Jenny

Not happy with my meals or macros today. It's the stress getting to me, had to get two shots (in each arm, owww ) today for my health record. Worked with another 12 page project today and just got it done.. Still haven't done the music for my spin class or cleaned my room Tomorrow will be just as packed too I hate being stressed It's my no 1 downfall..

Stacey

Honey what is wrong with your meals today?? They look okay to me! I hate stress too. I'm so sorry your having to deal with so much!! Wish I had some good advice for you!!!!

Sending you hugs!!!

I Believe in the Impossible!!!

Jenny

I know sweetie, thanks. They're not bad, just not perfect. I would be better off without wg bread and without cottage cheese and without sesame seeds. I know, I know, I'm a freak When I'm stressed out I'm even more of a perfectionist than usual
School is really stressing me out right now, it makes me want to cry just thinking about it

Thanks for the hugs, I needed them

J'Bo

Hey Jenny.
We all have bad days toots.
Just think about what 4 days will bring
Stress is hard to deal with on your own but know that we are all here to help you

....and thats my $.02

ncgirl21

<<<<<<<<<<<<<<HUGS>>>>>>>>>>>>>>

Hang in there sweetie!! It'll all get better!!

http://stephlg.proboards44.com/index.cgi#general

Stacey

HUGS HUGS HUGS!!!! I am sorry that school is really stressing you out sweetie!! Ya Just think..Justin will be there SOON!

Plus if it makes you feel better--I have had TOO many pretzels today

HUGS!!!!!!!!!!!!

I Believe in the Impossible!!!

Jenny

Aww, my girls Thank you so much I was one cranky bitch yesterday It's easy to loose sight of what's important. Today I'm going to make myself feel better! Still lots to do, but I'll handle it differently. I'm getting my hair done today I might take a pic tonight
Oww, my shoulders are sore from where I got the shots. They put them right in the delt muscle, so it feels like I've done a big shoulder workout The lady that gave them to me said that I should stay unactive last night after them or they might get swollen. I was like "Hmm, I wouldn't mind swollen delts, that's sexy"
Okay, I'm getting silly, it's the caffine talking

Jenny

Tuesday 18th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
1 dl whey
3 fish oil

Meal 3:
4 oz lean beef
1/2 cup brown rice
veggies

Meal 4:
7 whites, 1 yolk
1/2 cup oats
1 tbsp sf jam

Meal 5:
3 oz chicken
veggies

Meal 6 (after spinning ):
1 dl whey
1 slice wg bread
3 fish oil

Totals:
1708 cals
203g protein 49%
103g carbs 28%
43g fat 23%

Today I'll be out getting things done most of the day, so will have to pack 3 meals again. Was cooking lunch while cooking breakfast, was using all the plates on the stove and doing some multi tasking

Workouts:
*Weights: Push
- Incline bp: 3x8
- Cable X: 3x8-10
- Hack squats: 3x10-12
- Leg extensions: 2x8
- Up right rows: 3x8
- Lateral raises: 3x8
Superset triceps to save time:
- Rope pushdowns
- Over head presses

*Cardio:
- AM: 35 min powerwalk
- 60 min spinning. Taught the class and gave it aaaaall

J'Bo

Have fun being pampered
I got apts all week too.
3 meals to bring your lucky hun.
I gotta take 5 with me most days
Have a good one. Only 3 more days for the both of us.

....and thats my $.02

ncgirl21

Morning Cutie!!! Hope your having an awesome day so far I have to pack three to four meals everyday too- it sucks!! I always forget something too!! Can't wait to see a picture!!

http://stephlg.proboards44.com/index.cgi#general

Jenny

Hey girls
Haha, you bring a lot of meals too I don't have acess to a fridge to put it in, so I need to bring stuff to cool it down, annoying..
My hair turned out blonder and shorter than I had planned, but it looks good I like it I guess cutting it a bit shorter before summer is a good idea since it grows like crazy over the summer months It's still almost down to my nipples, so not too short

J'Bo

jenny said nipples

....and thats my $.02

Jenny

I'm a drrrrty girl ya know, I just hide it really well

Eggs

Mmm, cant wait to run my hands through that hair and have it draped over my body

Haha, yeah... you hide it pretty well... but not too much

Oooh, did you say nipples?

Jenny

My hair is missing you too you know

Later guys, I'm off to tan and teach spinning Got some new music today and it's rockin

atherjen

Hey Jenny!! I bet your hair looks cute!! we need pics
3 more days? WOW!!! thats exciting!!
have a good spinning class!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Stacey

Lmao at Jenny Talking dirty!!!!!
Oh I bet your hair looks So Cute!!!

I have to pack 3 meals a day to work with me too--but I'm like Andrea and I forget stuff!! LoL

Have a great day honeypie!!

I Believe in the Impossible!!!

Jenny

Hey girls

I had a friggin great spinning class! I nearly killed my spinners and myself I'm beat, in a good way! I didn't even feel that I worked hard today, I was having so much fun I'm going to have to teach another 60 min session tomorrow night, cause the girl who was supposed to teach it hurt her hip and is on crutches! Crutches aren't good for spinning
I hope you're both having a great day

Stacey

HEY!!
Nope I don't think crutches are too good for spinning..lol.. poor girl!!!
Glad you had such an AWESOME class!!

I Believe in the Impossible!!!

Jenny

Thanks Stace

Wednesday 19th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
6 oz cod
1/2 cup brown rice
veggies

Meal 3:
7 whites, 1 yolk
1/3 cup oats

Meal 4:
5 oz chicken
1 slice wg bread
1 tsp sf jam
veggies

Meal 5: (snack before spinning)
2 oz chicken
veggies

Meal 6: (after spin)
1 dl whey
1.5 wg bread
1 tbsp sf jam

Totals:
1745cals (glad I got some more in with all these workouts )
214g protein 51%
121g carbs 29%
37g fat 20%

Workouts:
*Weights: Pull
- WG pulldowns: 3x8
- Reverse pec deck: 3x8
- Rear delt lifts: 3x8
- Leg curls: 3x10-12
- Smith lunges: 3x10-12
- Cable curls: 3x8
- DB curls: 3x8
- Crunches: 3x14
- Rope crunches: 3x8-12
- Supersetted calves: seated & standing

*Cardio:
- AM: 35 min powerwalk
- 60 min spinning
- lotsa transportation walking

atherjen

Ive been loving watching your countdowns Jenny!! 2 days! thats exciting!!

Have a super day!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

Thanks AJ, I've been having a pretty good day Had my check up with the DOC, I'm in good shape EKG was normal and everything looked good

Stacey

Yeah!!! I'm glad you had an EKG Done, and that it is normal!

I Believe in the Impossible!!!

Eggs

Hey Jenny!

I'm glad your EKG turned out well too! That makes me happy that my girl is healthy

I hope your spinning class tonight is as good as your class last night. Have a great time!

Eggs

Oh, and baby...

Jenny

Thanks Stacey

Justin, haha, a bootie huh Well I'm going to pinch yours tomorrow morning
I'm glad I'm healthy too you know Cause then I can be healthy with my healthy boy

Jenny

Thursday 20th :

Meal 1:
7 whites, 1 yolk
1/2 cup oats

Meal 2:
5 oz chicken
veggies

Meal 3:
7 whites, 1 yolk
veggies

Meal 4:
4 oz lean beef
veggies
1 slice wg bread
2 tsp butter

Meal 5:
1 dl whey
3 fish oil

Totals:
1516cals
182g protein 49%
74g carbs 20%
50g fat 30%

Workouts:
*Weights: prob OFF
*Cardio:
- AM: 35 min powerwalk
- about 20 min biking
- hours of cleaning
*Stretch/pylometrics:
- 30 min yoga, it's pretty intense

sara

Jenny, you always have carbs after spining class?

www.metzgerbodies.net
www.myspace.com/smbdybldr