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Mission Impossible is Nothing
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04-15-2004, 02:04 AM
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#61 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey guys! I'm having some great days here in sunny Sweden
 Thursday 15th: Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit Meal 2: 5 oz lean beef 1/2 cup sweet potatoe veggies 1 grapefruit Meal 3: 1 dl whey 3 fish oil Meal 4: 7 whites, 1 yolk veggies 1 apple Meal 5: 1 dl whey 3 fish oil Totals: 1449 cals 174g protein 50% 98g carbs 28% 35g fat 22% Workouts: - Weights: OFF - Cardio: - 40 min spinning, taught it and kicked BUTT!  Last edited by Jenny : 04-15-2004 at 02:30 PM. |
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04-15-2004, 06:28 AM
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#62 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Glad you are enjoying the sunshine! I am sooooooo enjoying the huge snowstorm we had yesterday-probably around 2 feet of snow!
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04-15-2004, 06:44 AM
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#63 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning Jenny!!!
It's sunny here today too . I hate it when it rains, it makes me want to stay inside and eat  !! Funny how the weather can depress us!!When you eat your grapefruit, do you sweeten it with anything? Your doing super hun!!  |
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http://stephlg.proboards44.com/index.cgi#general
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04-15-2004, 08:05 AM
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#64 |
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Registered User
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Hey Jenny
 ....I think we may have some beautiful days here in Chicago (finally). I am going for a run soon!Have a great day girl! |
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*********************************************
Getting married to my best friend June 11, 2004  To look my best on MY DAY 
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04-15-2004, 08:52 AM
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#65 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Awww, Jill, I'm sorry you're having snow!!
 WTF is up with that  NC, hey girlie I know, I'm like little Ms Sunshine when it's sunny and just cranky when it's all grey  I eat my grapefruit like it is, I love it!  Cate, Hey Wedding girl  Oooh, I'm glad it's sunny there! I hope you'll have a great run! Have a wonderful day you too  |
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04-15-2004, 06:25 PM
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#66 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Yeah, you do get all happy when its sunny dont you?
 We're definitely going to have to check out a sunny place to live for later on... we can look around on the internet to find some good ideas and then maybe take some roadtrips. Wanna come hit the road with my honey?  Great job on the spinning hottie! I bet you made them all sweat like crazy. I remember...  |
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04-15-2004, 11:09 PM
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#69 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Honey, yep, you know how my mood is affected by weather
J'Bo, oooh, I'm sorry honey that really sucksStace, yes I did Haha, it was a really great spin class.. The spinners were like crawling out of there saying "great class Jenny" trying to catch their breaths when it was over  What can I say, I want them to get something out of the money they spend there  |
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04-15-2004, 11:11 PM
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#70 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday
 16:Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz salmon 2/3 cup brown rice veggies 1 orange (tiny) Meal 4: 7 whites, 1 yolk veggies 1 grapefruit Meal 5: 5 oz chicken veggies Meal 6: 1 dl whey 3 fish oil Totals: 1704 cals 217g protein 53% 80g carbs 20% 50g fat 27% Workouts: * Weights: Push - Bench press: 3x7-8 - Cable X flyes: 3x8 - Leg press: 3x12-15 - Leg extension: 3x8 - Arnold presses: 3x8 - Lateral raises: 3x8 - French presses: 3x8 - Over head press: 3x8-10 * Cardio: - AM: 35 min run/powerwalk Was supposed to be powerwalk, but I ended up chatting with Justin too long and time was short´ so I bumped up the intensity and ran most of it, it was great! My knees were okay, and my endurance was right on - Biking to gym and home Last edited by Jenny : 04-16-2004 at 01:39 PM. |
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04-16-2004, 05:30 AM
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#71 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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34 days And the countdown begins!!!!!!! |
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04-16-2004, 05:48 AM
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#72 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jill, I know
Justin bought tickets last night! 20th of May is the DAY! |
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04-16-2004, 07:16 AM
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#73 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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oh my goodness its coming fast!!!!
 you must be SOOOO excited!!!! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-16-2004, 08:32 AM
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#74 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning hot stuff!
I'm so happy for you two . Hope your having a good day there. The weather is sooo pretty here today. I ate a grapefruit this morning- thought about you |
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http://stephlg.proboards44.com/index.cgi#general
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04-16-2004, 11:47 AM
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#76 |
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Registered User
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34 days???? Is that when you move or is it a visit?? Soooo exciting
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*********************************************
Getting married to my best friend June 11, 2004 To look my best on MY DAY
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04-17-2004, 03:50 AM
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#78 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey girls!
It's 34 days TODAY until Justin comes here I kinda miscounted it and it's NOW 34 days left Stace, you were totally right This weekend.. Ugh, I have so many boring things I need to take care of. Need to do the taxes for my business, fix a bunch of documents for my visa and some for the swedish government.. And I'm buying shoes |
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04-17-2004, 03:52 AM
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#79 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 17th:
Meal 1: 7 whites, 1 yolk 1/3 cup oatmeal 1 grapefruit 1/4 cup unsweetened apple sauce (I like this too much I need to be careful or it will go down the same road the almonds and sunflower seeds went, to the "Jenny can't touch this"-land  )Meal 2: 1 dl whey Meal 3: 7 whites, 1 yolk 1 grapefruit 1/3 cup oatmeal 1/4 cup apple sauce Meal 4: 6 oz chicken veggies Meal 5: 1 dl whey 3 fish oil Totals:1607 cals 189g protein 49 % 136g carbs 35% 28g fat 16% Workouts: *Weights: Pull - WG pulldowns: 3x7-8 - CG pulldowns: 3x7-8 - Smith lunges: 3x10-12 - Leg curls: 3x10 - BB curls: 3x8 - DB curls: 3x8 - Plank holds: 3x  - Back extensions: 3x8-12 *Cardio: - Biking to gym and home Last edited by Jenny : 04-17-2004 at 03:23 PM. |
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04-17-2004, 06:32 AM
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#80 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Had an amazing workout today!!
Went to buy shoes after my workout and found some incredibly comfy ones! They make me feel like I'm walking on clouds!! They are red though, which I'm not sure I like.I was about to pay for them as the cashier told me that they'd have a VIP day on Tuesday where I could get 20% on any item of choice. So I didn't buy them But I bought 3 workout tops in summer colors They are so CUTE!!Last edited by Jenny : 04-17-2004 at 06:45 AM. |
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i think the red will look hot on yah Jenny.|
04-17-2004, 10:19 AM
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#82 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Sounds like a super workout!!
ahhh what kind of shoes did you get?? I need some new treads soon too! Have a great weekend Jen! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-18-2004, 03:27 AM
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#83 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey girls
J'bo, I def agree! New gear is great! Just looking at my new bright pink, green and yellow workout tops makes me want to go to the gym  AJ- Yep, upped the lat pulldown weight to 55kg, which is around 120 lbs Didn't get shoes yet, read obove post |
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04-18-2004, 03:31 AM
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#84 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 18th:
Meal 1: 7 whites, 1 yolk veggies 1 grapefruit Meal 2: 5 oz chicken 2/3 cup sweetpotatoes veggies 2 tbsp sc Meal 3: 1 dl whey 3 fish oil Meal 4: 6 oz salmon veggies 1 tbsp sc Meal 5: 1 dl whey 4 slices cheese (needed to get the fat up a little) 3 fish oil Total: 1454 cals 207g protein 59% 52g carbs 15% 42g fat 27% Too low on the cals today. Workouts: *Weights: OFF *Cardio: - AM: 60 min powerwalk - 60 min spinning Last edited by Jenny : 04-18-2004 at 01:55 PM. |
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04-18-2004, 03:34 AM
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#85 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Last night I was really bored because I was home all alone. My friends were all out of town, at least my closest ones were. So I was sitting home alone and felt lonely and bored and got HUGE cravings. I realised that it wasn't about my body craving nutritional food, it was my mind wanting some comfort. So, I didn't cave in and managed to turn it around
Need to avoid nights like that though, they're no fun |
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04-18-2004, 03:38 AM
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#86 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Oh and my entire BODY is sore from my workouts these past two days. I'm serious, every single muscle group is sore, especially my back
 And abs Feels really good |
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04-18-2004, 05:35 AM
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#87 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Good job on the workouts honey! Sounds like you could use a reward massage
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04-18-2004, 08:37 AM
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#88 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Jenny thats great to hear that you were so in tune with your body and knew that it wasnt the one craving to food! Hope you dont have too many lonely evenings!
Sounds like some killer workouts going on girl! Keep them up!! Have a super day |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-18-2004, 09:26 AM
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#89 |
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I'm special :)
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