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Mission Impossible is Nothing
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04-18-2004, 11:56 AM
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#91 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
 I'm gonna try to look at things this way |
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04-18-2004, 01:44 PM
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#92 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Jill, I'm glad. The binging needs to stop for you too
Last edited by Jenny : 04-18-2004 at 01:56 PM. |
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04-19-2004, 01:46 AM
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#94 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Stace
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04-19-2004, 01:46 AM
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#95 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday 19th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats 1 small apple Meal 2: 2/3 cup sweetpotatoes 5 oz chicken veggies Meal 3: 1 dl whey 3 fish oil Meal 4: 7 whites, 1 yolk 1/3 cup oats 1 apple Meal 5: 6 oz chicken 3 slices cheese 3 olives veggies Damnit, I just realised I only had one shake today so my totals are way low  Now I need to stay up longer and have a damn shake before bed..  Meal 6: 1 dl whey 3 fish oil DAMN, after having this I realised that I had chicken twice and only put 5 oz up on Fitday.. So I really didn't need the shake and now my protein is way high.. I'm so confused  Totals: 1797 cals 237g protein  55%102g carbs 24% 41g fat 21% Workouts: *Weights: Push - Incline Bench press: 3x8 - Pec deck: 3x8 - Smith squats: 3x12 - Leg extensions: 3x10 - Up right rows: 3x8 - Reverse pec deck: 3x8 - Tricep pushdowns:3x8 - Over head presses: 3x8 *Cardio: - AM: 35 min powerwalk - Lotsa walking Last edited by Jenny : 04-19-2004 at 02:13 PM. |
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04-19-2004, 09:44 PM
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#96 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey baby, good looking workout... and I think the protein was good for you
 Your body could use a few extra cals now and then, and you're doing a great job with your diet and being strict with yourself so it didnt hurt.Yum, sweetpotatos... want to eat some of those with me in Virginia? We can buy them lots   |
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04-19-2004, 09:49 PM
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#97 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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HI Jenny!! i'm new here. But have been reading everyone's journals for a while now.. so decided to join you girlies! anyways.. you are doing great! you and all the other girls here motivate me to do better EVEN more!! well goodnight!
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04-19-2004, 11:21 PM
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#98 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Justin
I know, the protein didn't hurt me at all Yum, we need to eat lotsa sweet tatoes in VA!  Ltennis, Welcome  I'm looking forward to seeing you improve in your journal! You're already a hottie |
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04-19-2004, 11:21 PM
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#99 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tuesday 20th:
Meal 1: 7 whites, 1 yolk 1 apple Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz salmon 2/3 cup sweet potatoes veggies Snack: 1 apple while shopping Oooh, got some super cute earrings cheap at H&M Meal 4: 7 whites, 1 yolk 1 grapefruit, 1/2 pear 1/3 cup oatmeal 3 tbsp sf apple sauce (I waited too long to eat and this meal got too much fruit It's a good thing I'm teaching spinning tonigh )Meal 5: 1 dl whey 3 fish oil veggies Totals: 1584 cals 175g protein 46% 122g carbs 32% 38g fat 22% Workouts: *Cardio: - 60 min spinning *Weights: OFF Last edited by Jenny : 04-20-2004 at 02:24 PM. |
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04-19-2004, 11:28 PM
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#100 |
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Super Moderator
Super Moderator
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Jenny, you are doing so well
 You have certainly become an inspiration to the other girls with your controlled eating. Good job  |
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04-20-2004, 06:12 AM
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#101 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Jodi
I feel better than I have in a long time and I don't think I've ever been this lean before I'm feeling great Thanks |
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04-20-2004, 06:13 AM
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#102 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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no worries on the extrra protein that day girlie! Im sure that your body used it, not bad every now and again!
your doing soo great!! workouts look awesome too! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 07:13 AM
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#103 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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wow you are doing awesome Jenny! Thanks for the support too!
You are beautiful too! Keep it up! |
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04-20-2004, 10:47 PM
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#104 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey Baaaaby!
 Soo whatcha got going on today? |
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04-21-2004, 02:46 AM
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#105 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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AJ- Thanks sweetie
I'm loving the gym these days LT- Thank you I'm looking forward to see you do awesome too Justin- Hey honey buns Wuv wouuuuu.. Today? Today I'm just going to miss you |
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04-21-2004, 02:56 AM
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#106 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday 21st:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 5 oz chicken 1/2 cup brown rice veggies Meal 3: PW 1 dl whey Meal 4: 7 whites, 1 yolk 1/3 cup oats 1 med grapefruit 5 olives Meal 5: 5.5 oz chicken veggies 5 olives Totals: 1500 Cals 197g protein 55% 91g carbs 25% 32g fat 20% Workouts: *Weights: Pull - Lat pulldowns: 3x7-8 - Rows: 3x7-8 - Smith lunges: 3x12 - Leg curls: 3x10-12 - DB bicep curls: 3x8 - Cable curls: 3x8 - Rope crunches: 3x10-15 - Crunches: 3x15 *Cardio: - AM: 50 min powerwalk in lovely sunshine - Biking to gym and home Last edited by Jenny : 04-21-2004 at 01:50 PM. |
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04-21-2004, 08:51 AM
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#107 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I am seeing great progress!
 It feels so good, and I don't feel deprived, I'm not over doing the cardio and I just feel great! |
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04-21-2004, 10:39 AM
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#108 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Thats what I'm going to do today too honey... just miss you
Its on my calendar of things to do every day until I see you in May You sound great too honey, I love it when you're feeling so well and it really shows in your person Way to be amazing baby |
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04-22-2004, 05:46 AM
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#109 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thursday 22nd:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz chicken 2/3 cup brown rice veggies, 3 olives 4 strawberries Meal 4: 7 whites, 1 yolk 1/3 cup oats 3 strawberries Meal 5: 1 dl whey Meal 6: 4 oz chicken veggies 4 olives Totals (not including veggies): 1614 cals 216g protein 56% 87g carbs 22% 38g fat 22% Workouts: *Weights: Push - Incline bench: 3x7-8 - Cable X: 3x8 - Hack squats: 10-15 - Oh crap! I forgot leg extensions!!  - Arnold presses: 3x8-10 - Lateral raises: 3x8 - Over head presses: 3x8 - Kickbacks: 3x8 Great workout today and I had so much fun in the gym!*Cardio: - AM: 45 min powerwalk - 20 min 1:1 intervals on stepper. Sweating like mad  - Biking to gym and home Last edited by Jenny : 04-22-2004 at 02:21 PM. |
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04-22-2004, 06:49 AM
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#110 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Morning Hottie!! You are doing amazing!! Your diet and workouts rock!!
Major Inspiration!! |
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http://stephlg.proboards44.com/index.cgi#general
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04-22-2004, 08:15 AM
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#111 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
YAY Jenny!!! your doing fantastic!! Im so proud of you!! sooo dedicated and a great head on your shoulders!! Have a great day girl! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-22-2004, 10:05 AM
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#112 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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04-22-2004, 10:17 AM
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#113 | |
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Registered User
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Quote:
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I Believe in the Impossible!!!
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04-22-2004, 10:22 AM
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#114 |
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Registered User
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Hey Jenny ...looking good!!
Thanks for the advice in my journal....I am not going to give up...just get smart. Why havent I bought Dr Phils book yet???  |
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Getting married to my best friend June 11, 2004 To look my best on MY DAY 
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04-22-2004, 10:38 AM
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#115 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Jenny, I used to take spin classes religiously 3X a week, + run 4-5X a week (a couple of years ago), Im thinking thats what killed my knees!!! Im thinking about getting back into spinning, does it ever agrivate your knees? I know you really dont run anymore, Im not planning to either.
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04-22-2004, 11:20 PM
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#116 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey girls
Life is good, isn't it? AJ- Thank you sweetie pie! I still have a long way to go to have the ultiamte fitness model physique, but I'm improving and that's what matters!Jill- I know, strawberries rock! They have practicly zero calories and so much fiber! Spinning is one of the best things you can do if you have bad knees. Just NEVER spin witout resistance, makes the knees flip out. You should also be careful with too much climbing with super high resistance if it hurts. Guidline is just to monitor the pain and not doing anything that hurts My knees are much better now, I could even do some running last week, it goes up and down. Ususally it's sign that I need to rest more, so I listen to my wise body and cool the cardio down a little Stace- right back at ya Cate- Hey you buff bride! We would never let you give up ya know. If needed I'd send some one over to your house and give you a can of whoop ass! |
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04-23-2004, 01:14 AM
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#117 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday 23rd:
Meal 1: 7 whites, 1 yolk 1/3 cup oats 1 apple Meal 2: 5 oz chicken 1 grapefruit veggies, 2 olives Snack: fruit snack at McD, anout 1/3 apple and 3 cherries (my friends were having cheeseburgers and fries ) Meal 3: 8 whites, 1 yolk 1/3 cup oaties 1 apple Meal 4: 6 oz pork tenderloin 1 grapefruit veggies Meal 5: 1 dl whey 3 fish oil Totals: 1550 cals 184g protein 45% 142g carbs 34% 39g fat 21% Workouts: *Weights: Off *Cardio: - 30 min yoga strength dvd (not really cardio, but it was really sweaty )Last edited by Jenny : 04-23-2004 at 02:49 PM. |
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04-23-2004, 10:11 AM
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#119 |
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Registered User
Join Date: May 2003
Location: St. Thomas on my honeymoon...in my mind
Posts: 349
Photos: |