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#121 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Mc'd's doesnt appeal to me either hon, at all.
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#122 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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Hi Jenny! you are doing sooo good. Oh you can come over here and kick my butt too. Have you lost much weight? your diet is great...if you can do it so can i. I'm striving for a fitness physique too. I know it can happen... lots of effort is involved!
keep it up girlie |
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#123 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Aww, girls, you are all so wonderful
![]() Thank you all for your support It means a lot ![]() J'booty- I need to get an american license to do that, my swedish one is no good there. I might do it, I'd enjoy it a lot Thanks for your sweet words honey ![]() Cate- You know, I know people in Chicago ![]() Andrea- You are kicking your own butt so you don't need it ![]() Jill- Isn't that an empowering feeling? ![]() Lynnie- Thanks girl I don't weigh myself, but the mirror and my clothes tell me good news ![]() |
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#124 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 24th:
Meal 1: 7 whites, 1 yolk 1/5 cup oatmeal (I really didn't feel like having any, but forced myself due to the crazyy spin class )1 grapefruit Meal 2: 5 oz lean beef 1/2 cup brown rice 1/2 apple veggies Meal 3: 7 whites, 1 yolk 1/3 cup oats Meal 4: 5 oz white fish veggies Meal 5: 7 whites, 1 yolk veggies Meal 6: 1 dl whey 3 fish oil Totals: 1712 cals 206g protein 50% 107g carbs 26% 44g fat 24% Workouts: *Weights: Pull - WG pulldowns: 3x8 - CG seated rows: 3x8 - BB deadlifts: 3x12 - Leg curls: 3x8 - DB curls: 3x7-8 - BB curls: 3x8-10 - Plank holds: 3x ![]() - Back extensions: 3x8-10 *Cardio: - AM: 45 min CAH-RAZY spinning I worked so damn hard In the middle of the class I hit the wall cause I'd been pushing myself so hard. Took 2 minutes with a bit easier work and then I was up there again I love spinning, it's a drug to me ![]() Last edited by Jenny : 04-24-2004 at 03:29 PM. |
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#125 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm going to include my veggies in my totals today, to see how many cals I'm really getting. I already planned the day on Fitday and in my gameplan that I write in word each morning, and it seems to bump the cals up some, which is good news
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#126 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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I'm missing Justin like crazy today
Just wanted you all to know that ![]() |
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#127 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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awwwwwwwwwww!!!
hang in there Jenny! less than a month to go!!! sounds like a super fun Spin class!! Ive never done one, but loved spining back home in my basement! you usually dont count your veggies in your totals? |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#128 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jen
![]() I know, I keep telling myself that.. I'm kinda nutty today though, I just need him here ![]() Spinning on your own is not as much fun at all You really should try it, it beats any other type of cardio, hands down ![]() No, I never count my veggies in my totals So my cals are always a little bit higher Which is good, cause 1500 wouldn't be enough for me ![]() |
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#129 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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You always use this smile, he kinda freaks me out!
Only 27 more days, hang in there sweetie!!Ive been couting my veggies on fitday, they are so minor when it comes to cals. I just want to know all my cals each day. Im also hooked on a new fav food-PINK GRAPEFRUITS!!!! ![]() |
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#130 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jill
![]() Okay, I'll stop using that smiley I know, 27 days! It's sooo hard some days though, today we've just been on the phone a lot and telling each other how much we miss each other..I love pink grapefruits too, I eat them quite a bit ![]() |
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#131 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Oh, and I added some new pics in my gallery
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#132 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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LOOK AT YOU!!!!
you look AWESOME girl!! definite signs of big changes!! way to go! you should be very proud of yourself, I am!! ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#133 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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You are looking sooooooo lean! I luv the yellow top too, is that a new one??? What brand is it?
You have a teeny weeny waist, I am jealous! What size is your waist if you dont mind me asking? |
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#134 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Oh ya, what kinda pants are those??? I like the waist with the hook thingie! Sorry its like 20 questions!
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#135 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks AJ
I'm proud of myself too, 17 days without any cheat at all Only 36 left til birthday cake on Justin's b-day ![]() Jill- Thanks sweets Um, I haven't taken measurements in a while.. I'll do that soon though The pants are Nike, but they're like 3 years old, I haven't been able to wear them in 2 The yellow top is a swedish brand called SOC ![]() The only bad thing with loosing weight is getting smaller boobies ![]() Last edited by Jenny : 04-24-2004 at 01:55 PM. |
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#136 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Your pics are looking great baby!
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#137 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks baby, you liked the extra boyfriend pics you got too, didn't ya?
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#138 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 25th:
Meal 1: 8 whites, 1 yolk 1/3 cup oats 1/2 tiny apple Meal 2: 5 oz chicken 2/3 cup brown rice veggies Meal 3: 1 dl whey 3 fish oil 1 small grapefruit Snack: 1 slice lf cheese 1 pear Meal 4: 7 whites, 1 yolk veggies Meal 5: 1 dl whey 3 fish oil Totals: 1684cals 201g protein 50% 122g carbs 30% 35g fat 20% Workouts: *Weights: OFF *Cardio: - AM: 50 min powerwalk Last edited by Jenny : 04-25-2004 at 01:27 PM. |
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#139 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Hey pretty! I'm laughin about the "extra boyfriend pics"
![]() You look very pretty and hot in your new pics! Oh and my graduation date is May 20th! ![]() |
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#140 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks Greeky, I'm glad you liked them
![]() Justin will get here May 21st, so it's almost the same day as your graduation ![]() |
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#141 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Today I've been having some major cravings.. My mom has been making cinnabuns and the whole house has been smelling lovely. So I've been teaching my body that it can enjoy a nice smell without having any high energy food
But it's not been cooperating all that well Cause it's given me crazy cravings. Didn't plan on having that pear I did, but it was a solution to my cravings. Didn't help much though, I'm sitting here with major cravings even after I just had my eggs and veggies ![]() I don't want cinnabons, but my body seems to want them It's funny how we can react to smells ![]() I'm going to bed early and hope the smell is gone by tomorrow ![]() |
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#142 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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yikes!! those things DO smelll cin-ful!!
you should have went to get a bag of cinnamon and sniffed that! During my phase of getting off coffee I sometimes went to my container and smelled it!! it only made it worse!! hahaHope the smell is gone by morning girl!! ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#143 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey honey!
![]() Do me a favor and look in the mirror and do a little growl and say "I'm crazy hot!" Maybe that'll give you a little burst of energy If not, I'll at least enjoy the thought of you doing that ![]() Oh, and when I'm over there... not getting enough sleep isnt an option anymore. We're going to bed early! ![]() ![]() Wuv wou ![]() |
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#144 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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AJ- I know, it's evil
I made it through the day though Had some decaf drinks and stuff to keep me sane Okay, so I didn't stay sane, but I didn't have cinnabuns and that was my goal ![]() Jusin- Aww, thanks baby I am crazy tired, but I'm going walking in a few mins. Tonight I'm going to bed early, that's for sure.. I love you so much baby, sweet dreams ![]() |
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#145 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Monday
26th:Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz chicken 1/2 cup brown rice veggies Meal 4: 7 whites, 1 yolk 1/3 cup oats Meal 5: 5 oz chicken veggies Totals: 1652 cals 205g protein 52% 97g carbs 25% 40g fat 23% Workouts: *Weights: Push - DB bench press: 3x8 - Pec deck: 3x8 - Up-right rows: 3x8 - Lateral raises: 3x8 - Leg press: 3x8-10 - Leg extensions: 3x8-10 - Over head press: 3x8 - Kickbacks: 3x8 *Cardio: - AM: 35 min powerwalk Last edited by Jenny : 04-26-2004 at 01:20 PM. |
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#146 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,135
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Girl- you are smoking!!
Love the little waist, you've got a gorgeous figure hun!! |
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http://stephlg.proboards44.com/index.cgi#general
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#147 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks so much Andrea
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#148 |
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It's a Wonderful Life!!!
Elite Member
Join Date: Apr 2002
Location: Lounging around...
Posts: 2,797
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Hey look at your awesome journal! You go girlie! Now I have to go check out your beautiful pictures!
Just stoppin' by to say a quick 'hi' before I head to the grocery store... it is rainy, cold day today so I feel like making some stew.... ![]() |
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#149 |
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Registered User
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Jenny,
Your pictures are great!! I love the new yellow top--yellow is a Great color for you!! You look wonderful!!! I'm so proud of you, I can see a difference in your tummy & your arms! WoW. From that back pic..you can tell that you have One sexy Back!! Go Jenny!!Your meals look great- Keep it up. ![]() Great way to control the cravings! |
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I Believe in the Impossible!!!
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