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Old 04-23-2004, 11:57 AM   #121
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Mc'd's doesnt appeal to me either hon, at all.
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Old 04-23-2004, 01:33 PM   #122
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Hi Jenny! you are doing sooo good. Oh you can come over here and kick my butt too. Have you lost much weight? your diet is great...if you can do it so can i. I'm striving for a fitness physique too. I know it can happen... lots of effort is involved! keep it up girlie
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Old 04-23-2004, 01:42 PM   #123
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Aww, girls, you are all so wonderful

Thank you all for your support It means a lot

J'booty- I need to get an american license to do that, my swedish one is no good there. I might do it, I'd enjoy it a lot Thanks for your sweet words honey

Cate- You know, I know people in Chicago

Andrea- You are kicking your own butt so you don't need it

Jill- Isn't that an empowering feeling?

Lynnie- Thanks girl I don't weigh myself, but the mirror and my clothes tell me good news
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Old 04-24-2004, 03:27 AM   #124
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Saturday 24th:

Meal 1:
7 whites, 1 yolk
1/5 cup oatmeal (I really didn't feel like having any, but forced myself due to the crazyy spin class )
1 grapefruit

Meal 2:
5 oz lean beef
1/2 cup brown rice
1/2 apple
veggies

Meal 3:
7 whites, 1 yolk
1/3 cup oats

Meal 4:
5 oz white fish
veggies

Meal 5:
7 whites, 1 yolk
veggies

Meal 6:
1 dl whey
3 fish oil

Totals:
1712 cals
206g protein 50%
107g carbs 26%
44g fat 24%

Workouts:
*Weights: Pull
- WG pulldowns: 3x8
- CG seated rows: 3x8
- BB deadlifts: 3x12
- Leg curls: 3x8
- DB curls: 3x7-8
- BB curls: 3x8-10
- Plank holds: 3x
- Back extensions: 3x8-10

*Cardio:
- AM: 45 min CAH-RAZY spinning I worked so damn hard In the middle of the class I hit the wall cause I'd been pushing myself so hard. Took 2 minutes with a bit easier work and then I was up there again I love spinning, it's a drug to me

Last edited by Jenny : 04-24-2004 at 03:29 PM.
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Old 04-24-2004, 03:29 AM   #125
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I'm going to include my veggies in my totals today, to see how many cals I'm really getting. I already planned the day on Fitday and in my gameplan that I write in word each morning, and it seems to bump the cals up some, which is good news
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Old 04-24-2004, 07:08 AM   #126
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I'm missing Justin like crazy today Just wanted you all to know that
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Old 04-24-2004, 07:11 AM   #127
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awwwwwwwwwww!!! hang in there Jenny! less than a month to go!!!

sounds like a super fun Spin class!! Ive never done one, but loved spining back home in my basement!

you usually dont count your veggies in your totals?



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
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Old 04-24-2004, 07:26 AM   #128
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Hey Jen

I know, I keep telling myself that.. I'm kinda nutty today though, I just need him here

Spinning on your own is not as much fun at all You really should try it, it beats any other type of cardio, hands down

No, I never count my veggies in my totals So my cals are always a little bit higher Which is good, cause 1500 wouldn't be enough for me
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Old 04-24-2004, 08:17 AM   #129
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You always use this smile, he kinda freaks me out! Only 27 more days, hang in there sweetie!!

Ive been couting my veggies on fitday, they are so minor when it comes to cals. I just want to know all my cals each day. Im also hooked on a new fav food-PINK GRAPEFRUITS!!!!
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Old 04-24-2004, 12:05 PM   #130
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Hey Jill
Okay, I'll stop using that smiley I know, 27 days! It's sooo hard some days though, today we've just been on the phone a lot and telling each other how much we miss each other..

I love pink grapefruits too, I eat them quite a bit
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Old 04-24-2004, 12:05 PM   #131
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Oh, and I added some new pics in my gallery
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Old 04-24-2004, 12:12 PM   #132
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LOOK AT YOU!!!!
you look AWESOME girl!! definite signs of big changes!! way to go! you should be very proud of yourself, I am!!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 04-24-2004, 12:12 PM   #133
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You are looking sooooooo lean! I luv the yellow top too, is that a new one??? What brand is it?

You have a teeny weeny waist, I am jealous! What size is your waist if you dont mind me asking?
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Old 04-24-2004, 12:15 PM   #134
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Oh ya, what kinda pants are those??? I like the waist with the hook thingie! Sorry its like 20 questions!
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Old 04-24-2004, 12:19 PM   #135
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Thanks AJ I'm proud of myself too, 17 days without any cheat at all Only 36 left til birthday cake on Justin's b-day

Jill- Thanks sweets Um, I haven't taken measurements in a while.. I'll do that soon though The pants are Nike, but they're like 3 years old, I haven't been able to wear them in 2 The yellow top is a swedish brand called SOC

The only bad thing with loosing weight is getting smaller boobies

Last edited by Jenny : 04-24-2004 at 01:55 PM.
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Old 04-24-2004, 09:19 PM   #136
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Your pics are looking great baby!

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Old 04-24-2004, 11:53 PM   #137
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Thanks baby, you liked the extra boyfriend pics you got too, didn't ya?

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Old 04-25-2004, 01:58 AM   #138
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Sunday 25th:

Meal 1:
8 whites, 1 yolk
1/3 cup oats
1/2 tiny apple

Meal 2:
5 oz chicken
2/3 cup brown rice
veggies

Meal 3:
1 dl whey
3 fish oil
1 small grapefruit

Snack:
1 slice lf cheese
1 pear

Meal 4:
7 whites, 1 yolk
veggies

Meal 5:
1 dl whey
3 fish oil

Totals:
1684cals
201g protein 50%
122g carbs 30%
35g fat 20%

Workouts:
*Weights: OFF
*Cardio:
- AM: 50 min powerwalk

Last edited by Jenny : 04-25-2004 at 01:27 PM.
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Old 04-25-2004, 09:08 AM   #139
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Hey pretty! I'm laughin about the "extra boyfriend pics"

You look very pretty and hot in your new pics! Oh and my graduation date is May 20th!
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Old 04-25-2004, 09:18 AM   #140
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Thanks Greeky, I'm glad you liked them

Justin will get here May 21st, so it's almost the same day as your graduation
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Old 04-25-2004, 11:14 AM   #141
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Today I've been having some major cravings.. My mom has been making cinnabuns and the whole house has been smelling lovely. So I've been teaching my body that it can enjoy a nice smell without having any high energy food But it's not been cooperating all that well Cause it's given me crazy cravings. Didn't plan on having that pear I did, but it was a solution to my cravings. Didn't help much though, I'm sitting here with major cravings even after I just had my eggs and veggies

I don't want cinnabons, but my body seems to want them It's funny how we can react to smells

I'm going to bed early and hope the smell is gone by tomorrow
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Old 04-25-2004, 04:31 PM   #142
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yikes!! those things DO smelll cin-ful!! you should have went to get a bag of cinnamon and sniffed that! During my phase of getting off coffee I sometimes went to my container and smelled it!! it only made it worse!! haha
Hope the smell is gone by morning girl!!



" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd
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Old 04-25-2004, 09:27 PM   #143
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Hey honey!

Do me a favor and look in the mirror and do a little growl and say "I'm crazy hot!" Maybe that'll give you a little burst of energy If not, I'll at least enjoy the thought of you doing that

Oh, and when I'm over there... not getting enough sleep isnt an option anymore. We're going to bed early!



Wuv wou
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Old 04-25-2004, 09:35 PM   #144
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AJ- I know, it's evil I made it through the day though Had some decaf drinks and stuff to keep me sane Okay, so I didn't stay sane, but I didn't have cinnabuns and that was my goal

Jusin- Aww, thanks baby I am crazy tired, but I'm going walking in a few mins. Tonight I'm going to bed early, that's for sure.. I love you so much baby, sweet dreams
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Old 04-25-2004, 11:17 PM   #145
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Monday 26th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken
1/2 cup brown rice
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oats

Meal 5:
5 oz chicken
veggies

Totals:
1652 cals
205g protein 52%
97g carbs 25%
40g fat 23%

Workouts:
*Weights: Push
- DB bench press: 3x8
- Pec deck: 3x8
- Up-right rows: 3x8
- Lateral raises: 3x8
- Leg press: 3x8-10
- Leg extensions: 3x8-10
- Over head press: 3x8
- Kickbacks: 3x8

*Cardio:
- AM: 35 min powerwalk

Last edited by Jenny : 04-26-2004 at 01:20 PM.
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Old 04-26-2004, 07:25 AM   #146
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Girl- you are smoking!! Love the little waist, you've got a gorgeous figure hun!!



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Old 04-26-2004, 08:34 AM   #147
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Thanks so much Andrea
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Old 04-26-2004, 11:29 AM   #148
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Hey look at your awesome journal! You go girlie! Now I have to go check out your beautiful pictures!

Just stoppin' by to say a quick 'hi' before I head to the grocery store... it is rainy, cold day today so I feel like making some stew....

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Old 04-26-2004, 02:58 PM   #149
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Jenny,
Your pictures are great!! I love the new yellow top--yellow is a Great color for you!! You look wonderful!!! I'm so proud of you, I can see a difference in your tummy & your arms! WoW. From that back pic..you can tell that you have One sexy Back!! Go Jenny!!

Your meals look great- Keep it up.


Great way to control the cravings!



I Believe in the Impossible!!!
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