greekblondechic

Eggs you are so funny! Love the way you motivate your gf, it's so sweet! No wonder she's doin so well Altho I know she's a strong dedicated girl, I'm sure she appreciates the help

Jenny

Lina- Hey honey Yeah, things are going well in here, I'm feeling very good and very on track I hope that stew turned out yummy

Stace- Thank you so much sweetie The cravings are hard to beat sometimes, but I know I'm doing it for a reason

Jill- Thanks! I had a great powerwalk I have chocolate whey and suck it down with water. It's not all that good but it does the trick!

Greeky- I know, he's a cutie You're right though, my own determinition and drive is what's making me do this, but his support definately helps

Jenny

Tuesday 27th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz salmon
1/2 cup brown rice
6 strawberries
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oats
1 grapefruit

Meal 5:
2 oz chicken
1 grapefruit
1/2 pear
1/4 cup apple sauce

Many carbs today, I don't know if that will help me feel better, but it just felt like it would. Hopefully I'm better tomorrow, I'd love to go to the gym..

Totals:
1690 cals
158g protein 39%
169g carbs 42%
33g fat 18%

Workouts:
*Weights:
*Cardio:
- AM: 35 min powerwalk

Jenny

I'm getting sick again At least it feels like it.. I've been feeling it in my throat for a few days and I've been sneezing a couple of times a day. Yesterday I was so crazy tired, it was insane, I thought it was just from lack of sleep so I pushed myself through two workouts, one AM session and then PM weights.. This morning my breathing was all weird when I was out walking and now it's just getting worse.. I got a weird sensation in the area around my heart on the bus today, but I'm sure that's nothing. Well, I was supposed to have a 60 min spinning session today I called around like crazy and finally found a girl who could cover for me! Damnit, I don't wanna be sick again, I've been doing so well! I'm eating some extra fruit today, somehow it feels like that will help me fight it.. It could be my excuse to have some more fruit, but I don't care
Damn, I'm one cranky bitch today
Justin, I neeeeed you!!

ncgirl21

Oh Jenny- I hope you feel better soon sweetie Eat your fruit and rest up!!

http://stephlg.proboards44.com/index.cgi#general

Cate

OH NO Jenny take it easy and you will be over it soon!!!

*********************************************
Getting married to my best friend June 11, 2004

To look my best on MY DAY

Jill

Just rest my dear....

Eggs

Awwww baby... I wish I was there to take good care of you.

Make sure and get to bed nice and early tonight, and I'll come in your dreams and snuggle with you through the night.

Keep taking your glutamine too honey!

I hope you get better soon... I really wish I was there to bring you home some flowers and make you some chicken soup!

Love you baby

Jenny

Thanks guys, I feel a bit better It was a really good move to not teach spinning tonight. 60 min of that and I would have to stay in bed tomorrow..

Justin, yeah, I took my glutamine Thanks for reminding me honey I need you all the time you know, not just when I'm sick I'm going to give you a call before bed, 3 time we talk today Wuv wou

Night all, this tired girl is going to bed

Stacey

Jenny I hope you feel better tomorrow when you wake up!!! I'm sorrrry you feel bad honey!! Rest okay! That was smart of you to not do your spinning class!!!

Hope you feel Better fast!!
Hugs!!

I Believe in the Impossible!!!

Jill

Only if you feel better missy!

Eggs

I need you all the time too honey Sick or not... and you can feel free to give me your flu cause you know, we share like that

We've been talking on the phone soooo much lately, haha, have I've enjoyed every second though. Really though, we need to get together really quickly because these phone calls might start getting out of hand

Wuv wou twou

Hope you wake up feeling like a million bucks hottie!

Jenny

Hey guys!

I'm feeling so much better today and I think I'll be going to the gym today

Thanks all

Jenny

Wednesday 28th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats
1/2 small grapefruit

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz chicken'
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oats
5 strawberries

Meal 5:
1 dl whey
3 fish oil
2 slices cheese (had to bump the cals up a lil)

Totals:
1535cals
197g protein 54%
88g carbs 24%
36g fat 22%

Workouts:
Rest I HATE being sick

ncgirl21

Morning sweetie!! Glad your feeling better today. Hope you got some good rest!

http://stephlg.proboards44.com/index.cgi#general

Jenny

Hey Andrea.. I'm not feeling so good anymore No gym today, just wasn't possible. Thank you for the encouragement

Stacey

ohh honey I'm sorry you still don't feel good!!! That stinks!!! But I'm proud of you for resting..gotta get well to see Justin!

Take care sweetie!

I Believe in the Impossible!!!

atherjen

ahhh Jenny get better soon!! Im glad to see that you didnt go and workout-Im bad and do when Im sick... not smart! get lots of rest girlie!!!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jenny

Stace, thanks honey It's not bad, it's just bad enough to make me stay out of the gym, which makes me cranky Yeah, I need to be all well when Justin gets here It's getting harder and harder to be apart, we talk on the phone like 3 times a day now I'm hoping I'll be in the states when my parents get the phone bill

AJ- Thanks Yeah, I learned for past mistakes and now I stay out of there when I'm not feeling well. Last summer I was dragging a cold for two months since I wouldn't allow myself to rest, wasn't fun

Stacey

Jenny-- I'm glad your resting! ohhh I bet you do hope your in the states when they get the bill--Lordy I bet thats a big one!!! So Will you be here all summer??? For how long?

I Believe in the Impossible!!!

Jenny

Stace, haha, okay, I'll tell you once again and hope you remember

This summer: 21st of May-August 10, JUSTIN WILL BE IN SWEDEN

On August 10, we will fly to the states TOGETHER and I'll start school on the 16th. Then we will stay in the states until May 2005 together

Got it?

david

Hey Jenny!!!!

Cool, now you just need to make your way South when your in the states and visit Florida!

Jill

What are you plans for the summer? Work, travel??

Eggs

Yeah baby, what are your plans for summer?

Stacey

SORRY JENNY! Yes Mam I got it!! I have a reallllly bad memory..sorry. I get teased a lot about it!!

That is So awesome! You guys are going to be so happy Together!

I Believe in the Impossible!!!

Jenny

Hey guys

Stace, you don't have to remember all about Justin's and my plans You're right though, we're going to be very happy together

Jill, we're working at my dad's company. I'd love to throw in a trip to Greece, we'll see if we can afford it

David, yeah, we'd love to come down

Justin, uh huh, I have all kinds of plans for this summer

Jenny

Thursday 29th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
5 oz white fin fish (don't know the name in english )
1/2 cup brown rice
veggies

Meal 3:
1 dl whey
3 fish oil

Meal 4:
6 whites, 1 yolk
1/3 cup oats

Meal 5:
5 oz chicken
3 tbsp cc
veggies

Totals:
1627 cals
200g protein 52%
95g carbs 24%
41g fat 24%

Workouts:
*weights: pull
- WG Pulldowns: 3x8
- WG rows: 3x8
- Smith lunges: 3x12
- Leg curls: 3x10
- Hammer curls: 3x8
- Cable curls: 3x8
- Rope crunches: 3x15
- Crunches: 3x15
*Cardio: OFF
(just the regular walking to the bus and to school and all that )

Jenny

I wore my goal jeans to school today