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Mission Impossible is Nothing
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05-03-2004, 03:49 PM
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#211 |
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Registered User
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Every day you make me smile..but today I'm really smiling for you sweetie!! Your wonderful and I'm Very proud of you!!!
 oh -those shoes are expensive--the only reason I haven't bought them yet...but I am getting them!! I LOVE THEM! |
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I Believe in the Impossible!!!
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05-03-2004, 09:53 PM
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#212 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Honey, great job on not cheating and being so dedicated to your life shaping goals
Your strategy is looking great baby. And so are you   |
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05-03-2004, 11:13 PM
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#213 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Tuesday 4th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 1 dl whey 3 fish oil Meal 3: 5 oz chicken 1/2 cup brown rice veggies,1/5 avocado 1/2 grapefruit Meal 4: 7 whites, 1 yolk 1/3 cup oats Meal 5: 1 dl whey 3 fish oil Totals: 1641 cals 195g protein 50% 109g carbs 28% 39g fat 22% Workouts: *Weights: Push - Bench press: 2x6-8 - Cable X: 3x8 - Hack squats: 3x10-12 - Leg extensions: 3x8-10 - Up right rows: 3x8 - Lateral raises: 3x7-8 - Over head presses: 3x8 - Kickbacks: 3x8 *Cardio: - AM: 35 min powerwalk - Biking to gym and home - 60 min kick ass spinning  Last edited by Jenny : 05-04-2004 at 02:12 PM. |
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05-03-2004, 11:14 PM
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#214 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Thanks peeps
 I'm in a hurry, bus leaving soon, will write you all later  Justin |
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05-04-2004, 02:17 PM
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#215 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Whew, this has been a crazy day
 I'm going to Stockholm tomorrow for my Visa interview, flying there in the afternoon. Let me tell you, it's pretty darn incredible how many documents I need to retrieve from different governmental places and papers I need to fill out to get that Visa! One thing I had to do was to list all the countries I've visited in the last 10 years and the year for each visit  I had to write with TIIIIINY text to fit them all into that box Ugh, well it's all done, I just need to get a stamped envelope and that shouldn't be too hard I'm ready to get that visa Hopefully I won't have any problems getting it I taught spinning tonight and I was really unmotivated at first. I got there 20 mins early and started changing my thinking and motivating myself. It worked! I taught a great class and both the spinners and myself were exhausted when we were done Well, I'm off to bed |
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05-04-2004, 10:05 PM
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#217 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey love
 Have a great time in Stockholm, I wish I was there sitting next to you on the flight over. I know it'll be a good flight and you'll have alot of fun when you get there. Want to show me around Stockholm some this Summer?  Missin ya like crazy!  ~ your boy |
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05-05-2004, 03:14 AM
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#218 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Dave
 Good too see you How are ya??Justin, hey babe Thanks, I'll have lots of fun Sure, I'll be a very personal guide this summer Wuv wou!! |
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05-05-2004, 03:19 AM
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#219 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Wednesday 5th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 4 oz chicken 1/2 cup brown rice veggies Meal 3: 7 whites, 1 yolk veggies Workouts: *Weights: Pull - WG pulldowns: 3x8 - WG rows: 3x8 - Smith squats: 3x12-15 - Leg curls: 3x8-10 - Hammer curls: 3x7-8 - Cable X curls: 2x8-10 - Rope crunches: 3x15 - Crunches: 3x12-20 *Cardio: - Biking to gym and home.. Was racing on the way back, a guy tried to pass me and I thought "nooo way buddy!" and got the pedals spinning Last edited by Jenny : 05-05-2004 at 04:15 AM. |
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05-05-2004, 03:21 AM
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#220 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Great workout today
 Meals will be kept clean in Stockholm. I'm starting the day with three real meals before my flight and will have 2 shakes and like a chicken salad when I arrive |
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05-05-2004, 10:24 AM
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#221 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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FYI - Jenny arrived safely in Stockholm
I wish I was there Guess I'll have to wait until this Summer |
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05-05-2004, 01:29 PM
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#222 | |
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EAST COAST BRAT
Elite Member
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Quote:
I had a delay in the promotion that I am doing for two bands and *someone special-model wise* Let me know if you'd like a copy! (2 CD's and promotional items!! ) PM OR EMAIL YOUR ADDY IF YOU WANT ONE! Last edited by david : 05-05-2004 at 01:57 PM. |
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05-06-2004, 10:49 PM
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#223 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey guys!
I'm back!I've had a lovely time in Stockholm! It's a beautiful town and the weather was so fabulous! I got my visa at the embassy and I found my shoes yesterday too Yesterday I walked around for like 6 hours straight I must have burned like 5000 calories Diet has been good, wednesday I had a chicken salad and a salmon salad. Yesterday was a bit higher in fat, since I had some fattier protein at the breakfast buffet and I'm sure the salads I had were a bit fattier than normal. When I got back yesterday evening I was soooo beat and my mom had some leftover meatpie that I had, which was only semi healthy. Had some fruits spread out over the two days, it was the only kind of carbs I did have. Overall I've done okay |
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05-07-2004, 01:05 AM
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#224 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Friday 7th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 1 dl whey 3 fish oil Meal 3: 4 oz chicken 1/2 cup brown rice veggies Meal 4: 1 dl whey 1/2 small grapefruit Workouts: *weights: *cardio: - AM: 40 min running Last edited by Jenny : 05-07-2004 at 09:48 AM. |
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05-07-2004, 06:15 AM
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#226 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Morning Doll!!
Glad you had a good time! Do you find it hard to stick to your diet when you are away from home? |
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http://stephlg.proboards44.com/index.cgi#general
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05-07-2004, 08:24 AM
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#227 |
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Senior Member
Elite Member
Join Date: Mar 2002
Posts: 7,008
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Hey honey
Glad you had a good trip and made it back safely Did you have a nice run this morning? Sounds like fun, did you wear your new shoes? |
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05-07-2004, 08:32 AM
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#228 |
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Registered User
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hey Jenny, I'm glad everything went good for you and you had a good trip!!!
how are the new shoes?? I realllly want a pair.. let me know how they feel on your powerwalks! Thanks!Have a great weekend!! |
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I Believe in the Impossible!!!
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05-08-2004, 06:13 AM
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#229 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey guys!
Whew, I'm so tired today, both emotionally and physically I had a great time with the other instructors at my gym last night. We did some salsa dancing, had dinner and then went bar hopping a little It was fun!I miss my honey |
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05-08-2004, 12:54 PM
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#230 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Saturday 8th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 7 whites, 1 yolk 1/3 cup oats 1/2 apple Meal 3: 5 oz tuna veggies Meal 4: 7 whites, 1 yolk veggies |
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05-08-2004, 09:13 PM
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#231 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Quote:
 It might save you some $$$ in the long run. You could keep it in your back yard  |
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05-08-2004, 09:40 PM
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#232 | |
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EAST COAST BRAT
Elite Member
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Quote:
Well at that rate (Jenny Meal post today), she would need at least 21 chickens in her backyard! Imagine if Cows laid eggs? E-I-E-I-ooouch!  |
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05-09-2004, 01:29 AM
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#233 | |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Quote:
I know, I've thought about it  There were a lot of eggs yesterday  I was so tired after being out clubbing (I think I'm getting old  ) and eggs are easy But those chickens would be burned out after a week |
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05-09-2004, 01:31 AM
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#234 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Dave, I know, 21 cickens would be kinda noisy
Haha, you guys know what I'm doing tonigh? I'm going to a Britney Spears concert in Copenhagen with my sister It's going to be fun |
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05-09-2004, 02:18 AM
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#235 | |
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EAST COAST BRAT
Elite Member
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Quote:
Are you going to wear a school girls outfit with a white button down shirt tied in a know? I love Britney... she's awesome!Jenny, did you get the email I sent early on about the CD package I sent you? BTW, nice shipping charges!  |
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05-09-2004, 03:28 AM
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#236 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Oh no David, I didn't want you to pay money for shipping me stuff
 You'll have to give me your address so I can send you something from Sweden!!! I'd like that!I love Britney too, she's such a great performer No school girls outfit, but I'm going to dress sexy I might take a pic for Justin, and I might post it too Have a great Sunday! |
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05-09-2004, 03:31 AM
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#237 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Sunday 9th:
Meal 1: 7 whites, 1 yolk 1/3 cup oats Meal 2: 4 oz salmon lotsa veggies Meal 3: 6 oz pork tenderloin 1/2 cup brown rice veggies Meal 4: 1 dl whey 3 fish oil (I made this shake at the bathroom in the concert arena. All the girls were staring at me like I was crazy, but I really didn't care )Meal 5: 1 dl whey 3 fish oil Cals probably too low again today.. Um, will check fitday.. Okay, macros: 1464 cals 186g protein 53% 80g protein 23% 37g fat 24% Workouts: *Weights: Push - Bench press: 3x8 - Cable cross: 3x8 - Arnold presses: 3x8 - Lateral raises: 3x8 - Leg press: 3x12-15 - Leg extentions: 3x8 - Tricep pushdowns: 2x8 - Over head presses: 2x8 - Kickbacks: 3x8 - Standing calf raises: 3x10 - Seated calf raises: 3x8 *Cardio: - 40 min running My new shoes totally inspire me, I love them - Biking to gym and home *Stretch: - 20 min yoga stretch. I really like this and it's making me more flexible, which really really feels good. I've always been pretty flexible (old gymnast), but I've been getting some stiff areas that are doing me no good.. Last edited by Jenny : 05-09-2004 at 04:29 PM. |
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05-09-2004, 05:54 AM
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#238 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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