Jenny

Britney was great She's such an awesome performer and it was a lot of fun! My whole body was aching after standing up for like 5 hours though All the waiting kinda wore me down

Britney rocks though there were some overly pornal stuff, but most of the show was great, I loved all the dancing!

I'm tired now

greekblondechic

BTW you are way sexier than britney..

A hottie w/ class always wins out over outright trash!

I can do it

I WILL be a size 5.

Eggs

Definitely a hottie with class!

Jenny

Hey Greek Actually I don't think Britney is trash. Not many people can do what she does and I admire her for it. Yes, she's down right pornal sometimes, but her heart is in the right place

Justin, thanks baby

Jenny

Monday 10th:

Meal 1:
7 whites, 1 yolk
1/3 cuo oats

Meal 2:
5 oz salmon
1/2 cup brown rice
veggies

Meal 3:
1 dl whey
3 fish oil

Meal 4:
7 whites, 1 yolk
1/3 cup oats

Meal 5:
5 oz lean beef
veggies

Meal 6:
1 dl whey
3 fish oil

Totals:
1585 cals
205g protein 55%
77g carbs 20%
42g fat 25%

Workouts:
*Weights: Pull
- WG lat pulldowns: 3x8
- WG rows: 3x8
- BB deadlifts: 3x12-15
- Leg curls: 3x8-10
- DB curls: 3x6-8
- Cable X curls: 3x8
- Crunches: 3x15
- Back extensions: 3x12-15

*Cardio:
- AM: 35 min powerwalk
- 30 min powerwalk from gym

greekblondechic

Hey girl, how do u like push/pull in comparison to bp splits? Since I am so anti-mass, I'm looking for new routines which will help me get firm, but not big (Damn those genes)

I can do it

I WILL be a size 5.

Jenny

Well, it has helped me a lot in leaning out, but it probably has to do with the fact that I had been doing the 4 day split for years and my body responded well to change. Before I lost my weight (I still have moooore to loose ) I thought I was too muscular, but it was just the fat making me look bulky
Push/pull won't make you gain a bunch of mass, so it might be a good move for you

greekblondechic

Thanks honey! I have read that training each bodypart to failure leads to mass gain whereas more varied, circuit type approaches lead to a leaner, toned look.. So basically I'm between push/pull and some kind of circuit training..

I can do it

I WILL be a size 5.

Jenny

Well you can't tone a muscle You either gain muscle or you don't. Circuit training won't make you gain as much muscle, so it's basicly just building a little bit of muscle and burns calories.

greekblondechic

That's what I want

Push/pull is a kind of circuit training right?

I can do it

I WILL be a size 5.

Jenny

That depends on how you define circuit training

Jenny

Tuesday 11th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
5 oz salmon
1/2 cup brown rice
veggies

Meal 3:
1 dl whey
3 fish oil

Meal 4:
7 whites, 1 yolk
1/3 cup oats

Meal 5:
1 dl whey
3 fish oil
1 slice cheese
3 tbsp brown rice
1 oz chicken
(tried to get the cals up a little, they are way too low today AGAIN.. Really need to eat more when I'm this active!!)

Totals:
1550 cals
192g protein 52%
92g carbs 25%
39g fat 23%

Workouts:
*Weights: OFF
*Cardio:'
- AM: 30 min powerwalk/jog/run/sprints. Now I was really just supposed to walk this morning cause I'm teaching 60 min of spinning tonight But I was just soooo motivated, I couldn't hold myself back The sun was shining, I wore a sleeveless top and my shoes, well I'm telling you, these shoes makes me feel like I'm flying I powerwalked for about 5 mins in total Did some AMAZING sprints in the park and then jogged/ran the rest. It felt soooooooooo good
- 60 min spinning, teaching.

*Stretch, pylometrics:
- 25 min yoga strenght, 15 min yoga stretch

Fitgirl70

Jenny

How are ya today? 10 days huh??

12 days for me

All the glory to God! We have a baby on the way.

Jenny

Hey Fitgirl!

Now it's 9 days

Jenny

Wednesday 12th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz lean beef
1/2 cup brown rice
veggies

Meal 4:
7 whites, 1 yolk
2 thin slices whole grain bread
(this is a danish type bread without even any kind of trace of fine flour )
1 tsp butter

Meal 5:
1 dl whey
2 slice bread (as above )
1 tsp butter

Totals:
1688 cals
181g protein 45%
113g carbs 28%
48g fat 27%

Workouts:
*Weights: push
- DB bench press: 3x7-8
- DB inclines: 3x8
- Hack squats: 3x10-12
- Leg extenstions: 3xu8-10
- Up right rows: 3x8
- Front raises: 3x10
- Tricep kickbacks: 3x10
- Over head tricep extensions: 3x8
*Cardio:
Basicly OFF, just some walking all over town to pick up documents on different institutions

Eggs

~

Jenny

I know Justin

Jenny

Yesterday when I was teaching spinning I got a weird sensation in my heart.. It started hurting a little and I got really scared. I've felt it a little today too and I've been a little weak and seeing stars when moving too fast. I know it's probably nothing, but it scared me. I read about this girl in Oxygen who were 20 years old and fit but got some kind of heart failure and nearly died. Weird that I came across it today of all days Well, I talked to J'bo about it and she said it could be from not getting enough carbs. Well, I haven't been low carbing, so I don't know. But I raised carbs a little today and didn't do any cardio.

On a positive note, I had a pretty good workout today Today one of my friends there said "Jenny, you have lost a shitload of weight!! REALLY REALLY much!!". I was like "thanks ". And this weekend this competing bodybuilder who started working out at another gym a few months back came back to my gym and when he saw me he was like "holy crap, what have you been doing??".. It's fun, I'm really comfortable in my own skin again I still have ways to go though, I'm going to keep improving

atherjen

thats SOOO awesome Jenny about the compliments! you HAVE done SO well for yourself!!
I hope that your heart is ok!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

greekblondechic

Rest up darling! It sucks when you get scary pains.. but maybe your body just needs a break?

Have you been taking EC? I recommend taking a break off that if you are..

I can do it

I WILL be a size 5.

Jodi

Jenny, I'm don't believe carbs would have much to do with that or not. If you are taking any stimulants, as Greeky said, I would highly suggest coming off of them. If I recall you are taking some form of stimulant. You should cycle off of them for a week and see if the pain comes back. If it doesn't and you wish to continue with them, then start with 1 per day and increase and monitor yourself very CAREFULLY! JMHO.

I hope you feel better and congrats on the kick ass compliments

Essence EFA

Jenny

Hey girls
AJ- thank you sweetie

Greeky- I use stimulants sometimes, but not yesterday when I felt the pain.

Jodi- I always cycle them, I don't even take them two days in a row usually, I take one maybe 2-3 days a week. I'm sure I'm just one big worrier as usal However, I'm having a physical examination next week for the health record I need to send to the US university, so I'm going to have them look at the cardiac activity even though the Uni don't require heart check ups. It's not really a pain, just a weird sensation. Thank you

greekblondechic

Better safe than sorry darlin!

Hope all goes well at your check-up, let us know!

I can do it

I WILL be a size 5.

Stacey

Definatley get that checked out honey. I know the feeling your talking about..but I have reasons for getting mine.. I have a weak valve muscle near my heart..was born with a weak heart. I get that feeling about once a month..sucks..its just weird.

Make SURE you tell the dr. about the stimulants your taking every now and then.

Take care babe!

And YEAH~~ your in the single digits on the countdown

I Believe in the Impossible!!!

Jenny

Thanks girls
Greeky, I definately agree, better safe than sorry

Stace, I didn't know about your heart problems, I'm sorry honey It's a good things you take care of yourself with a good diet and working out Do go to regular check ups with it?
I can't really tell the doc about me using synephedrine since it's illegal here, but I'll tell him I use another type of fat burner without it.
I know, single digits

Jenny

Thursday 13th:

Meal 1:
7 whites, 1 yolk
1/3 cup oats

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz lean beef
1/2 cup brown rice
veggies

Meal 4:
7 whites, 1 yolk
1/3 cup oats
1 slice wg bread
1 tbsp sf jam

Meal 5:
5 oz chicken
veggies

Totals:
1721cals
204g p 49%
108g carbs 28%
42g fat 23%

Workouts:
*Weights: Pull
- WG pulldowns: 3x8
- CG rows: 3x8
- Smith lunges: 3x12-15
- Leg curls: 3x12
- DB curls: 3x8
- BB curlss: 4x8
- Crunches: 3x12
- Oblique crunches: 3x12

*Cardio:
- AM: 55 min powerwalk
- 30 min powerwalk from gym

Eggs

I hope your time with My goes well today honey... and good job on that workout. You definitely deserve some "you're looking fine" compliments. Cause you are

I'm glad you'll get your physical next week baby and get your heart checked out as well. Its good to have it checked out just in case. Maybe a little TLC will make it feel better, thats what my heart has been needing Okay, I'm a dork Hope you have a good day baby

greekblondechic