Jodi's TP-PT Journal

aggies1ut · 04-30-2004, 08:11 PM

Cheesecake...now hopefully, everything comes to me tomorrow as well...

**Jodi** · 04-30-2004, 09:28 PM

Mmmmmmmmmmmm but that's next weekend

Tomorrow, Breakfast tomorrow morning, maybe some ice cream (in the afternoon but no more meals) and let's not forget the alcohol tomorrow night. I'm thinking wine

aggies1ut · 04-30-2004, 09:33 PM

All I know is that after finals..last one on Mother's Day for crying out loud....someone better take me to get a DQ Blizzard and maybe Fuddrucker's. I'm more about the eating than the drinking lol. Hmm, I could do both though.

aggies1ut · 04-30-2004, 09:34 PM

Damn people getting drunk near my school this weekend for Cinco de Mayo celebrations in Old Town SD and I have to study and study and study.

**Jodi** · 04-30-2004, 09:45 PM

LOL - Fuddruckers and Ice cream, sounds familiar

Good luck on finals and when your done - enjoy the treats

aggies1ut · 04-30-2004, 09:47 PM

Thanks....damn, I gotta get my ass in gear and go offline.

JLB001 · 04-30-2004, 10:02 PM

OMG...not Fuddrucker's. Can I have a cheeseburger (1/2 lb one) and fries???

Jodi....did the headaches go away?

Jenny · 05-01-2004, 11:21 AM

Hey my friend

How's Arizona treating you? I hope you're having a wonderful weekend in the sun

How are you feeling on TP's program? Seeing any nice gains?

**Jodi** · 05-01-2004, 12:50 PM

Quote:

Originally posted by JLB001
OMG...not Fuddrucker's. Can I have a cheeseburger (1/2 lb one) and fries???

Jodi....did the headaches go away?

LOL - that was last weekend, cept I had 1/3lb one

Headaches are not as bad by any means. Sometimes they are still there and eventually I may go to the doctor but they don't feel like they are piercing my brain anymore.

**Jodi** · 05-01-2004, 12:53 PM

Quote:

Originally posted by Jenny
Hey my friend

How's Arizona treating you? I hope you're having a wonderful weekend in the sun

How are you feeling on TP's program? Seeing any nice gains?

Hi Jenny

It will be in the 90's this weekend. I am enjoying it, thank you

As a matter of fact I am. More definition but no muscle gains which is fine by mean as that is no longer my goal. As a matter of fact I lost weight and measurements down a bit even after cheating all last weekend.

I'll be posting them soon.

I hope all is well. Looks like its almost time for you and Justin to be together again and this time for a while. I'm very happy for you

**Jodi** · 05-01-2004, 12:55 PM

Yesterday's Meals

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
2 Fish
3 Celery Stalks

Meal 3:
4.5 oz Turkey Meatloaf
3 oz. WW Pasta
Spinach Pesto Sauce
1 C. Broccoli
1 SesaThin
1/2 Apple

Meal 4:
Chix Stir Fry
3/4 C. Brown Rice
Dices Tomatoes
1/2 Apple
1 SesaThin

Meal 5:
1 C. 2% CC
Cinnamin/Splenda
2 Fish
1 SesaThin

I forgot my book in my truck, I'll post my workout in a bit.

Jenny · 05-01-2004, 01:02 PM

Quote:

Originally posted by Jodi
Hi Jenny

It will be in the 90's this weekend. I am enjoying it, thank you

As a matter of fact I am. More definition but no muscle gains which is fine by mean as that is no longer my goal. As a matter of fact I lost weight and measurements down a bit even after cheating all last weekend. : I'll be posting them soon.

I hope all is well. Looks like its almost time for you and Justin to be together again and this time for a while. I'm very happy for you

90's?

Well I'm happy for you

Good stuff

I saw the back pic you posted and it's looking awesome!! I'm really looking forward to reading about this training program when the testing is over

All is well thank you

Yep, 20 days! It's crazy

I'm going to Stockholm for an appointment at the American Embassy this weekend to get my visa and stuff, and school is kicking my butt, so I'm going to be busy until then

**Jodi** · 05-01-2004, 03:24 PM

Thanks Jenny

That's great..........Good luck with everything and just think, school is almost done summer is around the corner

**Jodi** · 05-01-2004, 03:27 PM

Yesterday's Workout - This workout seriously KICKED MY ASS

6 BB Squats: 225x6, 205x8, 205x7, 205x6, 185x7, 185x6
6 Leg Ext: 135x7, 130x8, 130x6, 125x8, 125x7, 125x6
6 BB Incline: 105x9, 105x7, 105x6, 125x8, 125x7, 125x6
6 Cable Crossover: 40x9, 40x8, 40x8, 40x7, 40x7, 40x7
6 DB Military Press: 35x9, 35x8, 35x7, 35x7, 35x6, 35x6
6 DB CG: 45x9, 45x7, 40x9, 40x8, 40x7, 40x7
6 Rope Press: 40x8, 40x6, 35x9, 35x8, 35x7, 35x6

atherjen · 05-01-2004, 03:30 PM

I feel your pain just from reading that!!!

talk about serious lifts woman!!

how do you feel today? sore?

sounds like you are making good progress with everything as well!

Enjoy that AWESOME weather too!!

**Jodi** · 05-01-2004, 03:32 PM

Thanks Jen.

Actually I'm not in much pain. I really believe the ICE helps me. I was just glad to hit 225 squats again even if it was only for 1 set. I haven't done that in a year in a half now

**Jodi** · 05-01-2004, 03:38 PM

Date: 4/11........5/1
Weight: 131.2........128.5
Chest: 36.25........36
Arms: 11........11
Waist: 28.5........28.5
Abs at naval: 32.75.......32.5
Lower Abs: 33.5.........33.5
Hips 36..........35.75
Under Butt around thighs 36.5........36
Thigh: 22.25.......22
Calf: 14..........13.75

Just had to edit hips because I accidentally put 35. I won't be seeing 35" for a least 5-6 weeks of clean dieting.

Monolith · 05-01-2004, 03:56 PM

What are your RI's, Jodi? How long does it take you to get through that w/o?

**Jodi** · 05-01-2004, 03:59 PM

With squats and heavy back stuff I rest about 90 secs. Everything else is 30-60 secs.

Took me a speck over an hour to do.

Monolith · 05-01-2004, 04:08 PM

Nice... and awesome work with the squats.

**IainDaniel** · 05-01-2004, 07:55 PM

Nice work on the Squats Jodi.

How the HEck did you increase weight on the Bench after Squatting. That would wear me out

**Jodi** · 05-01-2004, 08:27 PM

Thanks Monolith and Iain.

Really, I have no clue how I managed to increase on anything. Even though these workouts have been draining I've been full of energy once I start my workout. I drag my ass to the gym lately but when I'm there I'm so ready to go.

Novo · 05-02-2004, 06:44 AM

Quote:

Originally posted by Jodi
Tomorrow, Breakfast tomorrow morning, maybe some ice cream(in the afternoon but no more meals) and let's not forget the alcohol tomorrow night. I'm thinking wine

I hope you really enjoyed the weekend Jodi - with the effort you put in, you certainly deserved it. Sure would love to join you for a couple of bottles of wine to celebrate when we finish the prog, err, I mean glasses ...

Premo55 · 05-02-2004, 10:40 AM

Ello Jodi,
Just a random question.
You don't eat fruit on your hi-carb days?

Peace.

**Jodi** · 05-02-2004, 02:29 PM

Quote:

Originally posted by Premo55
Ello Jodi,
Just a random question.
You don't eat fruit on your hi-carb days?

Peace.

Yes, I do. Whenever you see 3 cookies etc. there is natural applesauce no sugar added in those cookies

**Jodi** · 05-03-2004, 12:43 AM

Quote:

Originally posted by Novo
I hope you really enjoyed the weekend Jodi - with the effort you put in, you certainly deserved it. Sure would love to join you for a couple of bottles of wine to celebrate when we finish the prog, err, I mean glasses ...

Mmmmmmmmmm..........It was good

I had some wine then finished it off with martini's.

I can't help it, they are my favorite

If we could ever get together I could guarantee we would be shooting for a few bottles not glasses

**Jodi** · 05-03-2004, 07:45 PM

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
1 Can Tuna
Romaine
Calorie Free Dressing
3/4 C. Brown Rice
1/2 Apple

Meal 4:
WW LF Turkey Lasagna
1/2 Apple
2 Fish
1 SesaThin

Meal 5:
1 C. 2 % Cottage Cheese
Cinnamin/Splenda
1 SesaThin
2 Fish

**IainDaniel** · 05-03-2004, 07:51 PM

Quote:

Originally posted by Jodi
WW LF Turkey Lasagna

Recipe

pllleeeeaaasseee!!!!

**Jodi** · 05-03-2004, 07:54 PM

WOW - today was not easy.

I'm really not looking forward to tomorrow or the rest of this week.

04-30-2004, 09:28 PM	#332
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Mmmmmmmmmmmm but that's next weekend Tomorrow, Breakfast tomorrow morning, maybe some ice cream (in the afternoon but no more meals) and let's not forget the alcohol tomorrow night. I'm thinking wine
	Essence EFA

04-30-2004, 09:45 PM	#335
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	LOL - Fuddruckers and Ice cream, sounds familiar Good luck on finals and when your done - enjoy the treats
	Essence EFA

04-30-2004, 10:02 PM	#337
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	OMG...not Fuddrucker's. Can I have a cheeseburger (1/2 lb one) and fries??? Jodi....did the headaches go away?
	"When you get to the end of your rope, tie a knot in it and hang on."

05-01-2004, 12:55 PM	#341
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Yesterday's Meals Meal 1: 30G Protein 2 Fish Meal 2: 30G Protein 2 Fish 3 Celery Stalks Meal 3: 4.5 oz Turkey Meatloaf 3 oz. WW Pasta Spinach Pesto Sauce 1 C. Broccoli 1 SesaThin 1/2 Apple Meal 4: Chix Stir Fry 3/4 C. Brown Rice Dices Tomatoes 1/2 Apple 1 SesaThin Meal 5: 1 C. 2% CC Cinnamin/Splenda 2 Fish 1 SesaThin I forgot my book in my truck, I'll post my workout in a bit.
	Essence EFA

05-01-2004, 03:24 PM	#343
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks Jenny That's great..........Good luck with everything and just think, school is almost done summer is around the corner
	Essence EFA

04-30-2004, 08:11 PM	#331
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Cheesecake...now hopefully, everything comes to me tomorrow as well...

04-30-2004, 09:33 PM	#333
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	All I know is that after finals..last one on Mother's Day for crying out loud....someone better take me to get a DQ Blizzard and maybe Fuddrucker's. I'm more about the eating than the drinking lol. Hmm, I could do both though.

04-30-2004, 09:34 PM	#334
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Damn people getting drunk near my school this weekend for Cinco de Mayo celebrations in Old Town SD and I have to study and study and study.

04-30-2004, 09:47 PM	#336
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Thanks....damn, I gotta get my ass in gear and go offline.

05-01-2004, 11:21 AM	#338
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey my friend How's Arizona treating you? I hope you're having a wonderful weekend in the sun How are you feeling on TP's program? Seeing any nice gains?

05-01-2004, 03:27 PM	#344
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Yesterday's Workout - This workout seriously KICKED MY ASS 6 BB Squats: 225x6, 205x8, 205x7, 205x6, 185x7, 185x6 6 Leg Ext: 135x7, 130x8, 130x6, 125x8, 125x7, 125x6 6 BB Incline: 105x9, 105x7, 105x6, 125x8, 125x7, 125x6 6 Cable Crossover: 40x9, 40x8, 40x8, 40x7, 40x7, 40x7 6 DB Military Press: 35x9, 35x8, 35x7, 35x7, 35x6, 35x6 6 DB CG: 45x9, 45x7, 40x9, 40x8, 40x7, 40x7 6 Rope Press: 40x8, 40x6, 35x9, 35x8, 35x7, 35x6
	Essence EFA

05-01-2004, 03:30 PM	#345
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	I feel your pain just from reading that!!! talk about serious lifts woman!! how do you feel today? sore? sounds like you are making good progress with everything as well! Enjoy that AWESOME weather too!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-01-2004, 03:32 PM	#346
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks Jen. Actually I'm not in much pain. I really believe the ICE helps me. I was just glad to hit 225 squats again even if it was only for 1 set. I haven't done that in a year in a half now
	Essence EFA

05-01-2004, 03:38 PM	#347
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Date: 4/11........5/1 Weight: 131.2........128.5 Chest: 36.25........36 Arms: 11........11 Waist: 28.5........28.5 Abs at naval: 32.75.......32.5 Lower Abs: 33.5.........33.5 Hips 36..........35.75 Under Butt around thighs 36.5........36 Thigh: 22.25.......22 Calf: 14..........13.75 Just had to edit hips because I accidentally put 35. I won't be seeing 35" for a least 5-6 weeks of clean dieting. Last edited by Jodi : 05-01-2004 at 03:58 PM.
	Essence EFA

05-01-2004, 03:56 PM	#348
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	What are your RI's, Jodi? How long does it take you to get through that w/o?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-01-2004, 03:59 PM	#349
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	With squats and heavy back stuff I rest about 90 secs. Everything else is 30-60 secs. Took me a speck over an hour to do.
	Essence EFA

05-01-2004, 04:08 PM	#350
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Nice... and awesome work with the squats.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-01-2004, 07:55 PM	#351
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,633	Nice work on the Squats Jodi. How the HEck did you increase weight on the Bench after Squatting. That would wear me out
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-01-2004, 08:27 PM	#352
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks Monolith and Iain. Really, I have no clue how I managed to increase on anything. Even though these workouts have been draining I've been full of energy once I start my workout. I drag my ass to the gym lately but when I'm there I'm so ready to go.
	Essence EFA

05-02-2004, 10:40 AM	#354
Premo55 Mic Murderer Join Date: Jul 2003 Location: Toronto, ON Posts: 1,059	Ello Jodi, Just a random question. You don't eat fruit on your hi-carb days? Peace.
	T DOT O.

05-03-2004, 07:45 PM	#357
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Meal 1: 1 Whole Egg 4 Whites 1/4 C. LC FF Milk 1 Slice FF Cheese 1 SesaThin Meal 2: 30G Protein Cucumber 2 Fish Meal 3: 1 Can Tuna Romaine Calorie Free Dressing 3/4 C. Brown Rice 1/2 Apple Meal 4: WW LF Turkey Lasagna 1/2 Apple 2 Fish 1 SesaThin Meal 5: 1 C. 2 % Cottage Cheese Cinnamin/Splenda 1 SesaThin 2 Fish
	Essence EFA

05-03-2004, 07:54 PM	#359
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	WOW - today was not easy. I'm really not looking forward to tomorrow or the rest of this week.