Jodi's TP-PT Journal

PreMier · 05-03-2004, 08:14 PM

Nice workout Jodie

**Jodi** · 05-03-2004, 09:29 PM

Quote:

Originally posted by IainDaniel
Recipe

pllleeeeaaasseee!!!!

I'll post that for ya tonight

**Jodi** · 05-03-2004, 09:38 PM

Quote:

Originally posted by Monolith
49 sets now?

Now i understand TP's philosophy... "add muscle or die trying"

I think I'm going to die if I keep these poundages up.

Thanks PreMier

**Jodi** · 05-04-2004, 11:02 AM

For anyone interested, I posted my lasagna recipe in the recipe forum.

Triple Threat · 05-04-2004, 11:18 AM

Quote:

Originally posted by Jodi
WOW - today was not easy.

I'm really not looking forward to tomorrow or the rest of this week.

But I thought that you were a fan of high volume workouts?

**Jodi** · 05-04-2004, 11:28 AM

LMAO - Yes, I am but this is just getting bit much.

I like to keep things 25-30 sets.

nikegurl · 05-04-2004, 11:47 AM

for some reason....I am hugely relieved to hear you say that.

('cause the 7s are kicking my butt and i can't imagine having to do it in a single session)

chin up girl - we're as good as done.

Var · 05-04-2004, 11:50 AM

Nice job, Jodi!

I'm actually liking the 7's better than the 6's. For some reason I stuggled through last week. Feeling good now. I'm sure I'll regret saying that in a couple days.

**Jodi** · 05-04-2004, 11:53 AM

You guys must think I'm one sick individual if you thought I'd like it at this point

nikegurl · 05-04-2004, 11:59 AM

not sick. "special"

(and damn disciplined!

)

Var · 05-04-2004, 12:07 PM

Yup...sick.

**Jodi** · 05-05-2004, 01:14 PM

Yesterday's Meals

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
1 Can Tuna
Romain
Calorie Free Dressing
3/4 C. Oats
3 Cookies
1 SesaThin

Meal 4:
Turkey Lasagna
Green Beans
3 Cookies
1 SesaThin

Meal 5:
1 C. 2% CC
Cinnamon/Splenda
2 Fish
1 SesaThin

**Jodi** · 05-05-2004, 01:16 PM

I forgot my book at the gym. I'll post yesterday's workout tonight.

Today is a day off

nikegurl · 05-05-2004, 01:38 PM

doesn't a day off (this week) deserve a dancing banana?

**Jodi** · 05-05-2004, 03:28 PM

It deserves a

**Jodi** · 05-05-2004, 08:39 PM

Yesterday's Workout

7 BB Squats: 225x7, 225x5, 205x6, 185x9, 185x8, 185x7, 185x6
7 Leg Ext: 135x7, 130x7, 125x8, 125x7, 125x6, 120x7, 115x7
7 Incline Bench: 105x8, 105x5, 95x8, 95x6, 85x9, 85x7, 85x6
7 CrossOvers: 40x9, 40x9, 40x8, 40x8, 40x7, 40x7, 40x6
7 DB Military: 35x9, 35x8, 35x8, 35x7, 35x7, 35x6, 35x6
7 DBCG: 45x6, 40x9, 40x8, 40x7, 40x7, 40x6, 40x6
7 Rope Ext: 40x6, 35x9, 35x8, 35x7, 35x7, 35x6, 35x6

PreMier · 05-05-2004, 08:47 PM

How long did that take?

**Jodi** · 05-05-2004, 09:06 PM

About 80 mins. I felt like I was never going to get out of there. I'm so glad this phase is almost over

PreMier · 05-05-2004, 09:08 PM

Well, you did a good job. I have the rest of this week, and next

Monolith · 05-05-2004, 09:08 PM

80 minutes

Are you allowed to split it up into an AM and PM workout, if you wanted?

PreMier · 05-05-2004, 09:09 PM

Quote:

Originally posted by Monolith
80 minutes

Are you allowed to split it up into an AM and PM workout, if you wanted?

Yea, there are a couple of people splitting it. But Jodi is tougher than that lol

**Jodi** · 05-05-2004, 10:59 PM

Quote:

Originally posted by PreMier
Well, you did a good job. I have the rest of this week, and next

Don't worry you'll make it.

I never thought I would see the light at the end of the tunnel but I do.

Don't take me wrong this week is killing me and my body is tired but I only have 2 more days.

**Jodi** · 05-05-2004, 11:00 PM

Quote:

Originally posted by Monolith
80 minutes

Are you allowed to split it up into an AM and PM workout, if you wanted?

Yes, I could split it if I wanted to but I decided to deal with the long workout torture than to get my ass out of bed at 4:30AM.

I figured 4:30am that was worse.

atherjen · 05-06-2004, 04:46 AM

Jodi way to go on the squates!!

that looks like a killer workout! ! ! holy volume-batman!!

how do you find the sesathin working?

Triple Threat · 05-06-2004, 07:03 AM

Quote:

Originally posted by Jodi
I never thought I would see the light at the end of the tunnel but I do.

You've still the 8's to do. That light at the end of the tunnel is a train coming your way.

**Jodi** · 05-06-2004, 07:53 AM

Quote:

Originally posted by atherjen
Jodi way to go on the squates!!

that looks like a killer workout! ! ! holy volume-batman!!

how do you find the sesathin working?

Thanks

I think I'm in love with the SesaThin. Every Sat. I cheat and every week I still lose weight. Very unusual for me. 1 cheat always sets me back to a maintenance for the week and the sesathin really seems to be controlling the fat gain. You have no idea how much I eat on my cheats

I think there will be another drop in the scale this week and I'm not even trying

**Jodi** · 05-06-2004, 07:54 AM

Quote:

Originally posted by CaptainDeadlift
You've still the 8's to do. That light at the end of the tunnel is a train coming your way.

And thus begins the last 2 days of sheer hell

Twin Peak · 05-06-2004, 08:01 AM

But its so easy....

Rocco32 · 05-06-2004, 08:09 AM

Just did my first 8 set day. And no split. I hate TP!!!

05-03-2004, 08:14 PM	#361
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Nice workout Jodie
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-04-2004, 11:02 AM	#364
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	For anyone interested, I posted my lasagna recipe in the recipe forum.
	Essence EFA

05-04-2004, 11:28 AM	#366
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	LMAO - Yes, I am but this is just getting bit much. I like to keep things 25-30 sets.
	Essence EFA

05-04-2004, 11:47 AM	#367
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	for some reason....I am hugely relieved to hear you say that. ('cause the 7s are kicking my butt and i can't imagine having to do it in a single session) chin up girl - we're as good as done.
	If you want to achieve things that others can't... You have to do things that others won't.

05-04-2004, 11:50 AM	#368
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Nice job, Jodi! I'm actually liking the 7's better than the 6's. For some reason I stuggled through last week. Feeling good now. I'm sure I'll regret saying that in a couple days.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

05-04-2004, 11:53 AM	#369
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	You guys must think I'm one sick individual if you thought I'd like it at this point
	Essence EFA

05-04-2004, 11:59 AM	#370
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	not sick. "special" (and damn disciplined! )
	If you want to achieve things that others can't... You have to do things that others won't.

05-04-2004, 12:07 PM	#371
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Yup...sick.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

05-05-2004, 01:14 PM	#372
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Yesterday's Meals Meal 1: 30G Protein 2 Fish Meal 2: 30G Protein Cucumber 2 Fish Meal 3: 1 Can Tuna Romain Calorie Free Dressing 3/4 C. Oats 3 Cookies 1 SesaThin Meal 4: Turkey Lasagna Green Beans 3 Cookies 1 SesaThin Meal 5: 1 C. 2% CC Cinnamon/Splenda 2 Fish 1 SesaThin
	Essence EFA

05-05-2004, 01:16 PM	#373
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I forgot my book at the gym. I'll post yesterday's workout tonight. Today is a day off
	Essence EFA

05-05-2004, 01:38 PM	#374
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	doesn't a day off (this week) deserve a dancing banana?
	If you want to achieve things that others can't... You have to do things that others won't.

05-05-2004, 03:28 PM	#375
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	It deserves a
	Essence EFA

05-05-2004, 08:39 PM	#376
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Yesterday's Workout 7 BB Squats: 225x7, 225x5, 205x6, 185x9, 185x8, 185x7, 185x6 7 Leg Ext: 135x7, 130x7, 125x8, 125x7, 125x6, 120x7, 115x7 7 Incline Bench: 105x8, 105x5, 95x8, 95x6, 85x9, 85x7, 85x6 7 CrossOvers: 40x9, 40x9, 40x8, 40x8, 40x7, 40x7, 40x6 7 DB Military: 35x9, 35x8, 35x8, 35x7, 35x7, 35x6, 35x6 7 DBCG: 45x6, 40x9, 40x8, 40x7, 40x7, 40x6, 40x6 7 Rope Ext: 40x6, 35x9, 35x8, 35x7, 35x7, 35x6, 35x6
	Essence EFA

05-05-2004, 08:47 PM	#377
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	How long did that take?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-05-2004, 09:06 PM	#378
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	About 80 mins. I felt like I was never going to get out of there. I'm so glad this phase is almost over
	Essence EFA

05-05-2004, 09:08 PM	#379
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Well, you did a good job. I have the rest of this week, and next
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-05-2004, 09:08 PM	#380
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	80 minutes Are you allowed to split it up into an AM and PM workout, if you wanted?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-06-2004, 04:46 AM	#384
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Jodi way to go on the squates!! that looks like a killer workout! ! ! holy volume-batman!! how do you find the sesathin working?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-06-2004, 08:01 AM	#388
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	But its so easy....
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-06-2004, 08:09 AM	#389
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Just did my first 8 set day. And no split. I hate TP!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...