Jodi's TP-PT Journal

**Jodi** · 05-06-2004, 11:10 AM

Quote:

Originally posted by Twin Peak
But its so easy....

Dick!

**Jodi** · 05-06-2004, 11:13 AM

Quote:

Originally posted by atherjen

NICE!!! can't beat that! Im def considering giving it ago. Especially since you said it helps with your mood as well?

If I'm right, by Sat. morning, (just in time for my cheat

), my typical weigh in day, I will be 1lb or more less than last week and I was BAD this past sat.

I really do think it helps with my mood. I'll be able to tell better when I have to start my comp diet because then I become REAL cranky

PreMier · 05-06-2004, 05:27 PM

Quote:

Originally posted by Twin Peak
But its so easy....

This means your not working hard enough!

**Jodi** · 05-07-2004, 12:37 AM

Me? OMG I don't think I could work any harder. My body hates me right now.

PreMier · 05-07-2004, 12:39 AM

Haha! I see you are also having "brain farts", same as myself. Can you see that I quoted TP? I dont think TP is working hard enough

jaim91 · 05-07-2004, 05:24 AM

Where does it say exactly the plan TP "put you on"? Is it exercise, or exercise AND diet?

**Jodi** · 05-07-2004, 08:48 AM

It doesn't because we are all sworn to secrecy and only allowed to post our workouts that we did not the upcoming workouts.

atherjen · 05-07-2004, 02:21 PM

Quote:

Originally posted by Jodi
If I'm right, by Sat. morning, (just in time for my cheat

), my typical weigh in day, I will be 1lb or more less than last week and I was BAD this past sat.

I really do think it helps with my mood. I'll be able to tell better when I have to start my comp diet because then I become REAL cranky

defintly keep us updated!

**Jodi** · 05-07-2004, 09:05 PM

I'm done

I'm gonna go throw up my PWO and go to bed now.

**P-funk** · 05-07-2004, 09:09 PM

why are you going to throw up?

PreMier · 05-07-2004, 09:10 PM

Congrats!

Sorry to hear your sick.. but atleast that way you KNOW you gave it everything you had.

PreMier · 05-07-2004, 09:11 PM

Quote:

Originally posted by P-funk
why are you going to throw up?

Same reason I will be next week

**Jodi** · 05-07-2004, 09:11 PM

Because I just finished 56 sets and that includes squats in that too.

I'll post my workout later.

jaim91 · 05-08-2004, 05:28 AM

What is the goal of the TP workouts?

**IainDaniel** · 05-08-2004, 06:36 AM

Too kill you

And what doesn't kill you will make you stronger

**Jodi** · 05-08-2004, 09:25 AM

Thursday 5/6/2004

8 WG Pulldowns: 120x9, 120x8, 120x7, 120x5, 115x7, 115x6, 110x8, 110x6
8 BB Rows: 135x7, 135x6, 125x9 125x7, 125x6, 115x8, 115x7, 115x6
8 Lying Leg Curls: 100x9, 100x8, 100x7, 100x7, 100x6, 95x8, 95x7, 95x6
8 BB Curls: 60x8, 60x7, 60x6, 55x9, 55x8, 55x7, 55x6, 50x7
8 Cable Hammer Curls: 35x9, 35x8, 35x7, 35x7, 35x6, 35x6, 30x8, 30x6
8 Calf: 130x9, 130x8, 130x7, 130x6, 120x9, 120x7, 120x6, 115x7
8 HS Shrugs: 140x9, 140x9, 140x8, 140x8, 140x7, 140x7, 140x6, 140x6

**Jodi** · 05-08-2004, 09:29 AM

Yesterday's Workout

8 BB Squats: 225x7, 225x5, 205x8, 205x7, 205x6, 185x8, 185x7, 185x6
8 Leg Ext: 135x8, 135x7, 130x8, 130x7, 130x6, 125x7, 125x6, 115x7
8 Incline Bench: 105x8, 105x6, 95x8, 95x7, 95x6, 85x8, 85x7, 85x6
8 CrossOvers: 40x9, 40x9, 40x8, 40x8, 40x7, 40x7, 40x6, 40x6
8 DB Military: 35x9, 35x8, 35x8, 35x7, 35x7, 35x6, 35x6, 30x8
8 DBCG: 45x7, 45x6, 40x9, 40x8, 40x7, 40x6, 35x7, 35x6
7 Rope Ext: 40x6, 35x9, 35x8, 35x7, 35x7, 35x6, 30x8, 30x7

**Jodi** · 05-08-2004, 09:48 AM

Ending measurments of TP's Phase I program. Mind you I cheated every weekend

Date:....................................4/11........5/1........5/8
Weight:...............................131.2....... 128.5.....127.4
Chest:.................................36.25...... ..36..........36
Arms:.......................................11.... ....11..........11
Waist:...................................28.5..... ...28.5.......28.25
Abs at naval:.........................32.75.......32.5... ....32
Lower Abs:..............................33.5.......33.5. ......33
Hips:........................................36... .....35.75.....35.75
Under Butt around thighs...........36.5........36.........35.75
Thigh:...................................22.25.... ...22.........22
Calf:.....................................14...... ....13.75......13.75

I am happy to see the drop in my waist and ab area and not my legs.

Rocco32 · 05-08-2004, 10:10 AM

Awesome progress Jodi! I think I went up everywhere, but not nec in a good way

**Jodi** · 05-08-2004, 10:27 AM

Thanks Rock

I'm pleased with the results even though my body hates me right now.

atherjen · 05-08-2004, 10:39 AM

Quote:

Originally posted by Jodi
Ending measurments of TP's Phase I program. Mind you I cheated every weekend

Date:....................................4/11........5/1........5/8
Weight:...............................131.2....... 128.5.....127.4
Chest:.................................36.25...... ..36..........36
Arms:.......................................11.... ....11..........11
Waist:...................................28.5..... ...28.5.......28.25
Abs at naval:.........................32.75.......32.5... ....32
Lower Abs:..............................33.5.......33.5. ......33
Hips:........................................36... .....35.75.....35.75
Under Butt around thighs...........36.5........36.........35.75
Thigh:...................................22.25.... ...22.........22
Calf:.....................................14...... ....13.75......13.75

I am happy to see the drop in my waist and ab area and not my legs.

Jodi that is AWESOME progress!!

Way to go woman!

would you attribute some of this loss(and advantage) to the sesathin.. and coupled with Tp's program?

KILLER couple training session there too!

**Jodi** · 05-08-2004, 10:52 AM

Thanks Jen

Yes, I really think Sesathin has helped with the fat loss and keep the fat gain down to a min. on my cheat days like today

senimoni · 05-08-2004, 11:17 AM

Jodi ..cheated...I'm in shock!! :-) Great Progress

**P-funk** · 05-08-2004, 12:07 PM

Quote:

Originally posted by senimoni
Jodi ..cheated...I'm in shock!! :-) Great Progress

When you are already lean at the start of your diet, like Jodi, there is nothing wrong with cheating.

aggies1ut · 05-08-2004, 12:22 PM

Jodi, in your opinion, does HEAT work better in conjunction with Sesathin? I'm taking HEAT, but just using regular fish oil caps. I don't seem to see any difference with HEAT though.

**Jodi** · 05-08-2004, 12:36 PM

I do think they work better together yes. I started taking sesathin before HEAT and I didn't notice much difference. Once I added the HEAT I was amazed. I'm not even trying to lose right now and I am losing

I'm sure TP's program has something to do with it too though.

**Jodi** · 05-08-2004, 12:37 PM

Quote:

Originally posted by P-funk
When you are already lean at the start of your diet, like Jodi, there is nothing wrong with cheating.

Thanks Funky but I haven't started dieting yet. June 1st

I still have a belly

jaim91 · 05-09-2004, 06:31 AM

Jesus - 100 x 8? How do you find the energy?

05-07-2004, 12:37 AM	#394
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Me? OMG I don't think I could work any harder. My body hates me right now.
	Essence EFA

05-07-2004, 12:39 AM	#395
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Haha! I see you are also having "brain farts", same as myself. Can you see that I quoted TP? I dont think TP is working hard enough
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-07-2004, 08:48 AM	#397
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	It doesn't because we are all sworn to secrecy and only allowed to post our workouts that we did not the upcoming workouts.
	Essence EFA

05-07-2004, 09:05 PM	#399
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'm done I'm gonna go throw up my PWO and go to bed now.
	Essence EFA

05-07-2004, 09:09 PM	#400
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629	why are you going to throw up?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-07-2004, 05:24 AM	#396
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Where does it say exactly the plan TP "put you on"? Is it exercise, or exercise AND diet?

05-07-2004, 09:10 PM	#401
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Congrats! Sorry to hear your sick.. but atleast that way you KNOW you gave it everything you had.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-07-2004, 09:11 PM	#403
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Because I just finished 56 sets and that includes squats in that too. I'll post my workout later.
	Essence EFA

05-08-2004, 05:28 AM	#404
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	What is the goal of the TP workouts?

05-08-2004, 06:36 AM	#405
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Too kill you And what doesn't kill you will make you stronger
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-08-2004, 09:25 AM	#406
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thursday 5/6/2004 8 WG Pulldowns: 120x9, 120x8, 120x7, 120x5, 115x7, 115x6, 110x8, 110x6 8 BB Rows: 135x7, 135x6, 125x9 125x7, 125x6, 115x8, 115x7, 115x6 8 Lying Leg Curls: 100x9, 100x8, 100x7, 100x7, 100x6, 95x8, 95x7, 95x6 8 BB Curls: 60x8, 60x7, 60x6, 55x9, 55x8, 55x7, 55x6, 50x7 8 Cable Hammer Curls: 35x9, 35x8, 35x7, 35x7, 35x6, 35x6, 30x8, 30x6 8 Calf: 130x9, 130x8, 130x7, 130x6, 120x9, 120x7, 120x6, 115x7 8 HS Shrugs: 140x9, 140x9, 140x8, 140x8, 140x7, 140x7, 140x6, 140x6
	Essence EFA

05-08-2004, 09:29 AM	#407
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yesterday's Workout 8 BB Squats: 225x7, 225x5, 205x8, 205x7, 205x6, 185x8, 185x7, 185x6 8 Leg Ext: 135x8, 135x7, 130x8, 130x7, 130x6, 125x7, 125x6, 115x7 8 Incline Bench: 105x8, 105x6, 95x8, 95x7, 95x6, 85x8, 85x7, 85x6 8 CrossOvers: 40x9, 40x9, 40x8, 40x8, 40x7, 40x7, 40x6, 40x6 8 DB Military: 35x9, 35x8, 35x8, 35x7, 35x7, 35x6, 35x6, 30x8 8 DBCG: 45x7, 45x6, 40x9, 40x8, 40x7, 40x6, 35x7, 35x6 7 Rope Ext: 40x6, 35x9, 35x8, 35x7, 35x7, 35x6, 30x8, 30x7
	Essence EFA

05-08-2004, 09:48 AM	#408
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Ending measurments of TP's Phase I program. Mind you I cheated every weekend Date:....................................4/11........5/1........5/8 Weight:...............................131.2....... 128.5.....127.4 Chest:.................................36.25...... ..36..........36 Arms:.......................................11.... ....11..........11 Waist:...................................28.5..... ...28.5.......28.25 Abs at naval:.........................32.75.......32.5... ....32 Lower Abs:..............................33.5.......33.5. ......33 Hips:........................................36... .....35.75.....35.75 Under Butt around thighs...........36.5........36.........35.75 Thigh:...................................22.25.... ...22.........22 Calf:.....................................14...... ....13.75......13.75 I am happy to see the drop in my waist and ab area and not my legs.
	Essence EFA

05-08-2004, 10:10 AM	#409
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Awesome progress Jodi! I think I went up everywhere, but not nec in a good way
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-08-2004, 10:27 AM	#410
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Rock I'm pleased with the results even though my body hates me right now.
	Essence EFA

05-08-2004, 10:52 AM	#412
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Jen Yes, I really think Sesathin has helped with the fat loss and keep the fat gain down to a min. on my cheat days like today
	Essence EFA

05-08-2004, 11:17 AM	#413
senimoni Registered User Join Date: Oct 2003 Posts: 161	Jodi ..cheated...I'm in shock!! :-) Great Progress
senimoni Registered User Join Date: Oct 2003 Posts: 161

05-08-2004, 12:22 PM	#415
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Jodi, in your opinion, does HEAT work better in conjunction with Sesathin? I'm taking HEAT, but just using regular fish oil caps. I don't seem to see any difference with HEAT though.

05-08-2004, 12:36 PM	#416
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I do think they work better together yes. I started taking sesathin before HEAT and I didn't notice much difference. Once I added the HEAT I was amazed. I'm not even trying to lose right now and I am losing I'm sure TP's program has something to do with it too though.
	Essence EFA

05-09-2004, 06:31 AM	#418
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Jesus - 100 x 8? How do you find the energy?

05-09-2004, 01:56 PM	#419
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1