Jodi's TP-PT Journal

**Jodi** · 05-10-2004, 09:42 PM

Quote:

Originally posted by Novo

OK, I can see how we are being annoying (and sad!) ... but isn't it kinda flattering that so many read your journal in such detail that we notice the typos - and so quickly!!

Thank you!

But one typo and everyones all over my shit.

**Jodi** · 05-10-2004, 09:42 PM

Quote:

Originally posted by IainDaniel
Is that typical Jodi?

Don't forget you are coming off a very demanding phase. This week is meant to help with recovery, I wouldn't be suprised if you don't see that weight jump back up next week

You never know

**Jodi** · 05-10-2004, 11:52 PM

Forgot to post meals, oh well. Yesterday was No carb to make up for Sat and today was low carb.

My chest is killing me today.

PreMier · 05-10-2004, 11:54 PM

You mean you can actually get sore after phase 1? Oh shit..

**Jodi** · 05-10-2004, 11:55 PM

My chest is more sore now than it was the entire time during phase I.

Novo · 05-11-2004, 03:21 AM

Those of us logging over at Avant found the same thing as Jodi PM ... I suffered more DOMS during the first week of Phase II than I had throughout Phase I ALTOGETHER! Nope, I kid you not

But the workouts are more fun, I promise!

Rocco32 · 05-11-2004, 05:25 AM

Quote:

Originally posted by Jodi
It just doesn't make sense. That means I'm lagging somewhere

No, it's normal for right now Jodi. You've focused the last 4 weeks and 10 million sets on doing inclines and no flat bench so it's going to be lower at first. It'll bounce up quick though.

Yeah, I'm really sore during phase II also. Cool huh?

Triple Threat · 05-11-2004, 08:41 AM

Quote:

Originally posted by Jodi
It just doesn't make sense. That means I'm lagging somewhere :

It does make sense. You're in a recovery phase.

Here is a direct quote from my journal during week 1 of phase 2:
"I was extremely disappointed in drop in strength of the flat bench press."

See, you're in good company.

**Jodi** · 05-11-2004, 10:48 AM

Glad to know its not just me. I thought there was something wrong

Damn - the DOMS is pretty bad thus far

My chest still hurts and my back muscles hurt today. My back NEVER hurts the next day.

Triple Threat · 05-11-2004, 11:02 AM

You haven't done deadlifts in (at least) 4 weeks. If I had to guess, I'd say that's the reason for the sore back.

**Jodi** · 05-11-2004, 11:06 AM

I haven't done deads in at least 4 months.

**Jodi** · 05-11-2004, 08:55 PM

Meal 1:
30G Protein
2 Fish

Meal 2:
30G Protein
2 Fish
3 Celery

Meal 3:
Turkey Meatloaf
1/2 C. Brown Rice
Green Beans
3 Cookies
1 SesaThin

Meal 4:
Tuna Melts w/ FF Cheese & 2 Slice WG Bread
Green Beans
1 SesaThin
3 Cookies

Meal 5:
1 C. 2% CC
Splenda/Cinnamon
1 SesaThin
2 Fish

**Jodi** · 05-11-2004, 08:57 PM

These workouts are alot easier than last weeks but man, I have some severe DOMS!

3 BB Military Press: 65x12, 75x8, 75x6
3 Upright Rows: 30x12, 40x9, 40x8
3 DB Side Lateral: 15x9, 15x8, 15x7
3 DB Rear Lateral: 15x9, 15x8, 15x7
3 HS Shrugs: 140x9, 140x9, 140x9

atherjen · 05-11-2004, 09:04 PM

awwwwwwwww

take a real hot bath and load up on VitC!

Rocco32 · 05-11-2004, 09:14 PM

Me too Jodi! But it still feels good

I have no skin on my shins now from the Deadlifts. Haven't done'em off the ground for a long time.

**Jodi** · 05-11-2004, 09:26 PM

Thanks Jen - I was think just that....................a nice long bath

Rock - I scrape my shins a tad but I try careful not to hurt them. I like my skin where it belongs

Rocco32 · 05-11-2004, 09:31 PM

Yeah, I just wanted it to be over with. I didn't know deads took so much to do. I felt like I ran a marathon after my first set! LOL

**Jodi** · 05-11-2004, 11:13 PM

LOL - I prefer rack pulls over deads but TP wants deads, so deads it is.

**Jodi** · 05-12-2004, 08:55 PM

Meal 1:
1 Whole Egg
4 Whites
1/4 C. FF LC Milk
1/4 C. FF Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
3.5 oz. Chix
Romaine
Calorie Free Dressing

Meal 4:
6 oz. Cod
1 C. Green Beans
1 SesaThin
2 Fish

Meal 5:
1 C. 2% CC
Cinnamon/Splenda

jaim91 · 05-13-2004, 05:21 AM

Is sesathin a thermogenic? Why don't you use hydroxycut?

**Jodi** · 05-13-2004, 08:53 AM

No sesathin is not a thermogenic. Sesathin is an oil made out of sesame seeds from Avant. I use HEAT by Avant as a fatburner.

Monolith · 05-13-2004, 10:05 AM

Yeah Jodi, why don't you use hydroxycut?

**Jodi** · 05-13-2004, 10:18 AM

Don't even start!

**Jodi** · 05-13-2004, 09:40 PM

I had no strength for this today. The DOMS is seriously taking its toll on me.

3 BB Squats: 225x6, 205x7, 185x8
3 Leg Press: 270x12, 360x10, 450x9
3 Leg Ext: 130x8, 130x6, 125x8
3 SLDL: 135x10, 155x8, 155x6
3 Seated Leg Curl: 100x10, 115x8, 115x7

PreMier · 05-13-2004, 09:52 PM

DOMS? I welcome being sore over being overtrained!

Nice workout Jodi

Monolith · 05-13-2004, 10:42 PM

After reading TP's article, i have a new found respect for what you guys are putting yourselves through.

Hardcore.

PreMier · 05-13-2004, 10:44 PM

Oh, its out? Im off to read!

PreMier · 05-13-2004, 10:49 PM

Quote:

Week 2: This week the goal is moderate muscular stimulation. A physically unprepared lifter or beginner may find this difficult, and experience significant delayed onset muscle soreness (DOMS). But the advanced lifter should find this challenging but fairly easy, and experience mild DOMS, if any.

Jodi a beginner? LOL

Monolith · 05-13-2004, 10:50 PM

LOL!

Good eyes, PM.

**Jodi** · 05-13-2004, 11:40 PM

Quote:

Originally posted by PreMier
Jodi a beginner? LOL

What's that week 2 from?. I'm on phase 2 week 1. I can't wait to see you on this week.

05-10-2004, 11:52 PM	#453
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Forgot to post meals, oh well. Yesterday was No carb to make up for Sat and today was low carb. My chest is killing me today.
	Essence EFA

05-10-2004, 11:54 PM	#454
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You mean you can actually get sore after phase 1? Oh shit..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-10-2004, 11:55 PM	#455
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	My chest is more sore now than it was the entire time during phase I.
	Essence EFA

05-11-2004, 10:48 AM	#459
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Glad to know its not just me. I thought there was something wrong Damn - the DOMS is pretty bad thus far My chest still hurts and my back muscles hurt today. My back NEVER hurts the next day.
	Essence EFA

05-11-2004, 11:06 AM	#461
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I haven't done deads in at least 4 months.
	Essence EFA

05-11-2004, 03:21 AM	#456
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	Those of us logging over at Avant found the same thing as Jodi PM ... I suffered more DOMS during the first week of Phase II than I had throughout Phase I ALTOGETHER! Nope, I kid you not But the workouts are more fun, I promise!

05-11-2004, 11:02 AM	#460
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,490 Photos: 6	You haven't done deadlifts in (at least) 4 weeks. If I had to guess, I'd say that's the reason for the sore back.

05-11-2004, 08:55 PM	#462
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 30G Protein 2 Fish Meal 2: 30G Protein 2 Fish 3 Celery Meal 3: Turkey Meatloaf 1/2 C. Brown Rice Green Beans 3 Cookies 1 SesaThin Meal 4: Tuna Melts w/ FF Cheese & 2 Slice WG Bread Green Beans 1 SesaThin 3 Cookies Meal 5: 1 C. 2% CC Splenda/Cinnamon 1 SesaThin 2 Fish
	Essence EFA

05-11-2004, 08:57 PM	#463
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	These workouts are alot easier than last weeks but man, I have some severe DOMS! 3 BB Military Press: 65x12, 75x8, 75x6 3 Upright Rows: 30x12, 40x9, 40x8 3 DB Side Lateral: 15x9, 15x8, 15x7 3 DB Rear Lateral: 15x9, 15x8, 15x7 3 HS Shrugs: 140x9, 140x9, 140x9
	Essence EFA

05-11-2004, 09:04 PM	#464
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	awwwwwwwww take a real hot bath and load up on VitC!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-11-2004, 09:14 PM	#465
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Me too Jodi! But it still feels good I have no skin on my shins now from the Deadlifts. Haven't done'em off the ground for a long time.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-11-2004, 09:26 PM	#466
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Jen - I was think just that....................a nice long bath Rock - I scrape my shins a tad but I try careful not to hurt them. I like my skin where it belongs
	Essence EFA

05-11-2004, 09:31 PM	#467
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeah, I just wanted it to be over with. I didn't know deads took so much to do. I felt like I ran a marathon after my first set! LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-11-2004, 11:13 PM	#468
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	LOL - I prefer rack pulls over deads but TP wants deads, so deads it is.
	Essence EFA

05-12-2004, 08:55 PM	#469
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 1 Whole Egg 4 Whites 1/4 C. FF LC Milk 1/4 C. FF Cheese 1 SesaThin Meal 2: 30G Protein 3 Celery 2 Fish Meal 3: 3.5 oz. Chix Romaine Calorie Free Dressing Meal 4: 6 oz. Cod 1 C. Green Beans 1 SesaThin 2 Fish Meal 5: 1 C. 2% CC Cinnamon/Splenda
	Essence EFA

05-13-2004, 05:21 AM	#470
jaim91 Ms. Olympia Join Date: Feb 2004 Location: Canada Posts: 1,484 Photos: 16	Is sesathin a thermogenic? Why don't you use hydroxycut?

05-13-2004, 08:53 AM	#471
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No sesathin is not a thermogenic. Sesathin is an oil made out of sesame seeds from Avant. I use HEAT by Avant as a fatburner.
	Essence EFA

05-13-2004, 10:05 AM	#472
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Yeah Jodi, why don't you use hydroxycut?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-13-2004, 10:18 AM	#473
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Don't even start!
	Essence EFA

05-13-2004, 09:40 PM	#474
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I had no strength for this today. The DOMS is seriously taking its toll on me. 3 BB Squats: 225x6, 205x7, 185x8 3 Leg Press: 270x12, 360x10, 450x9 3 Leg Ext: 130x8, 130x6, 125x8 3 SLDL: 135x10, 155x8, 155x6 3 Seated Leg Curl: 100x10, 115x8, 115x7
	Essence EFA

05-13-2004, 09:52 PM	#475
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	DOMS? I welcome being sore over being overtrained! Nice workout Jodi
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-13-2004, 10:42 PM	#476
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	After reading TP's article, i have a new found respect for what you guys are putting yourselves through. Hardcore.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-13-2004, 10:44 PM	#477
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Oh, its out? Im off to read!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-13-2004, 10:50 PM	#479
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	LOL! Good eyes, PM.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg