Jodi's TP-PT Journal

PreMier · 05-19-2004, 04:50 PM

Quote:

Originally posted by Jodi
Hey P

Aww..

to you too Jodi

I try and see the good in every situation

buff_tat2d_chic · 05-19-2004, 06:49 PM

Oh my! There's A LOT of yummy stuff in your journal. Now I want some ice cream

Jodi

**Jodi** · 05-19-2004, 11:05 PM

Hey Buff!

Nice to see you. Long time no talk. I hope all is well

**Jodi** · 05-19-2004, 11:27 PM

Someone shoot me, please. I feel so run down this week and feel like I've been run over by an 18 wheeler.

I don't think I'm getting sick, well at least I feel fine.

Today: Legs

3 BB Squats: 225x7, 208x8, 185x10
3 Leg Press: 450x10, 450x9, 450x7
3 Leg Ext: 135x6, 130x8, 130x7
3 SLDL: 155x10, 155x8, 155x7
3 Seated Leg Curl: 115x7, 110x7, 100x7

atherjen · 05-20-2004, 04:09 AM

great workout Jods'!

sorry to hear your feeling icky! Hope you pick right back up soon!

nikegurl · 05-20-2004, 10:21 AM

...and you squat 225 on a bad day. damn woman. you're freaking awesome.

hope you feel better though.

nikegurl · 05-20-2004, 10:22 AM

when are you leaving for the wedding?

PreMier · 05-20-2004, 03:25 PM

Did I miss something? Why are you doing normal BB squats? No front?

nikegurl · 05-20-2004, 03:27 PM

TPs program said you can do regular squats if you prefer.

Var · 05-20-2004, 03:31 PM

Yup...I was glad when I read that part of the program. I hate front squats!

**Jodi** · 05-20-2004, 05:55 PM

Quote:

Originally posted by nikegurl
when are you leaving for the wedding?

Hi NG

I'm leaving tomorrow morning. I've been in Tucson all day today for a Microsoft Seminar

so I haven't been around. Can't wait, can't wait!!

P & Var - I can't do front squats

nikegurl · 05-20-2004, 06:24 PM

Glad you got to check in before leaving. I hope you have a wonderful time, a smooth trip...all that good stuff.

We'll miss you!

Monolith · 05-20-2004, 06:57 PM

Hey Jodi, have a safe trip! Try not to eat too much cheesecake.

PreMier · 05-20-2004, 07:01 PM

**Jodi** · 05-21-2004, 07:30 AM

Quote:

Originally posted by Monolith
Hey Jodi, have a safe trip! Try not to eat too much cheesecake.

Nah! No cheesecake this weekend. It's my cousin's wedding but my Aunt does make the BEST wedding cake Oh and my uncles home brewed stout beer and wings.

JLB001 · 05-21-2004, 08:17 AM

Jodi...Have a great weekend visiting with your family! Eat some cake for me please.

**Jodi** · 05-21-2004, 10:25 AM

Quote:

Originally posted by JLB001
Jodi...Have a great weekend visiting with your family! Eat some cake for me please.

Thank You

Oh and you can count on me eating enough cake for both of us

Alright, I'm outta here. Have a great weekend everyone.

buff_tat2d_chic · 05-23-2004, 12:53 AM

Quote:

Originally posted by Jodi
Hey Buff!

Nice to see you. Long time no talk. I hope all is well

Yes, things are good ty. I hope things are good for you as well. Have a great weekend. Nice to see you.

**Jodi** · 05-24-2004, 02:34 PM

I hope to see you more often

We miss you around these parts

I've been busy that's for sure, I'm sorry I haven't been around over at the site

**Jodi** · 05-24-2004, 02:41 PM

I'm back from my trip. I couldn't let my family go when I was hugging them goodbye. I get so homesick. At least I get to see them again in July.

I ate alot of wedding cake

Novo · 05-24-2004, 04:02 PM

Quote:

Originally posted by Jodi
I ate alot of wedding cake

Exactly as you should have done, I'm sure it's bad luck for the marriage if the guests don't all do so! You did well

Don't be blue Jodi, July's just around the corner really ...

Monolith · 05-24-2004, 04:10 PM

Welcome back, Jodi!

Got any pics of you eating wedding cake that i can torture you with during the cut?

**Jodi** · 05-24-2004, 04:36 PM

Thanks Nova & Monolith. At least I have 4th of July to look forward to now.

No

No pics of that! You best keep that pic out of my competition journal cuz if you don't you better leave the State of MA during 4th of July weekend.

**Jodi** · 05-24-2004, 11:13 PM

Last weeks Bi's /Tri's

3 BB Curls: 60x6+3, 50x9+4, 50x8+4
3 Seated DB Curls: 25x6+3, 20x8+5, 20x7+6
3 Machine Preacher Curls: 50x9+4, 50x8+4, 50x7+3
3 Rope Press: 40x10+4, 40x9+4, 40x8+4
3 Overhead Ext: 50x10+4, 50x8+3, 50x6+4
3 Cable Kickbacks: 10x15, 15x9, 15x8

**Jodi** · 05-24-2004, 11:17 PM

Today Chest/Calves

3 DB Incline DB: 40x9+25x8, 40x8+25x6, 40x7+25x5
3 BB Bench: 105x8+65x8, 105x8+65x7, 105x7+65x5
3 Low CrossOvers: 30x8+20x9, 30x7+20x7, 30x7+20x6
3 Toe Press: 230x12+185x9, 250x8+200x7, 250x6+200x6
3 Rotary Calf: 150x12+100x10, 175x9+120x7, 175x7+120x5

PreMier · 05-25-2004, 04:12 PM

Oh, dropsets! How do you feel?

**Jodi** · 05-25-2004, 11:05 PM

Quote:

Originally posted by PreMier
Oh, dropsets! How do you feel?

SORE!!!

I haven't done drop sets in a long time. It didn't feel bad afterwards but as the day went on today OMG!

**Jodi** · 05-25-2004, 11:14 PM

I decided to switch back and legs around. I was reading in NG's journal about her doing so and Captain D because of SLDL and I thought it was a good idea, so I'm giving it a go.

Legs:

3 BB Squat: 225x6+135x8, 205x7+125x8, 185x9+115x9
3 Leg Press: 450x9+360x6, 450x7+360x6, 450x6+360x4
3 Leg Ext: 130x8+90x5, 130x6+80x8, 120x8+80x7
3 SLDL: 155x8+95x8, 155x7+95x6, 155x5+95x5
3 Leg Curls: 100x10+60x9, 100x9+60x8, 100x6+60x5

Var · 05-25-2004, 11:23 PM

Damn your legs are strong, Jodi! Nice job!

Monolith · 05-26-2004, 07:57 AM

Holy shit, dropset SQUATS? Thats P-Funk crazy.

05-19-2004, 06:49 PM	#542
buff_tat2d_chic Tat2d Freak Elite Member Join Date: May 2002 Location: Central Texas Posts: 2,176 Photos: 12	Oh my! There's A LOT of yummy stuff in your journal. Now I want some ice cream Jodi
	~health and fitness are a lifestyle~

05-19-2004, 11:05 PM	#543
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Hey Buff! Nice to see you. Long time no talk. I hope all is well
	Essence EFA

05-19-2004, 11:27 PM	#544
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Someone shoot me, please. I feel so run down this week and feel like I've been run over by an 18 wheeler. I don't think I'm getting sick, well at least I feel fine. Today: Legs 3 BB Squats: 225x7, 208x8, 185x10 3 Leg Press: 450x10, 450x9, 450x7 3 Leg Ext: 135x6, 130x8, 130x7 3 SLDL: 155x10, 155x8, 155x7 3 Seated Leg Curl: 115x7, 110x7, 100x7
	Essence EFA

05-20-2004, 04:09 AM	#545
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	great workout Jods'! sorry to hear your feeling icky! Hope you pick right back up soon!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-20-2004, 10:21 AM	#546
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	...and you squat 225 on a bad day. damn woman. you're freaking awesome. hope you feel better though.
	If you want to achieve things that others can't... You have to do things that others won't.

05-20-2004, 10:22 AM	#547
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	when are you leaving for the wedding?
	If you want to achieve things that others can't... You have to do things that others won't.

05-20-2004, 03:25 PM	#548
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Did I miss something? Why are you doing normal BB squats? No front?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 03:27 PM	#549
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	TPs program said you can do regular squats if you prefer.
	If you want to achieve things that others can't... You have to do things that others won't.

05-20-2004, 03:31 PM	#550
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Yup...I was glad when I read that part of the program. I hate front squats!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

05-20-2004, 06:24 PM	#552
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Glad you got to check in before leaving. I hope you have a wonderful time, a smooth trip...all that good stuff. We'll miss you!
	If you want to achieve things that others can't... You have to do things that others won't.

05-20-2004, 06:57 PM	#553
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Hey Jodi, have a safe trip! Try not to eat too much cheesecake.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-20-2004, 07:01 PM	#554
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-21-2004, 08:17 AM	#556
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jodi...Have a great weekend visiting with your family! Eat some cake for me please.
	"When you get to the end of your rope, tie a knot in it and hang on."

05-24-2004, 02:34 PM	#559
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I hope to see you more often We miss you around these parts I've been busy that's for sure, I'm sorry I haven't been around over at the site
	Essence EFA

05-24-2004, 02:41 PM	#560
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I'm back from my trip. I couldn't let my family go when I was hugging them goodbye. I get so homesick. At least I get to see them again in July. I ate alot of wedding cake
	Essence EFA

05-24-2004, 04:10 PM	#562
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Welcome back, Jodi! Got any pics of you eating wedding cake that i can torture you with during the cut?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-24-2004, 04:36 PM	#563
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks Nova & Monolith. At least I have 4th of July to look forward to now. No No pics of that! You best keep that pic out of my competition journal cuz if you don't you better leave the State of MA during 4th of July weekend.
	Essence EFA

05-24-2004, 11:13 PM	#564
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Last weeks Bi's /Tri's 3 BB Curls: 60x6+3, 50x9+4, 50x8+4 3 Seated DB Curls: 25x6+3, 20x8+5, 20x7+6 3 Machine Preacher Curls: 50x9+4, 50x8+4, 50x7+3 3 Rope Press: 40x10+4, 40x9+4, 40x8+4 3 Overhead Ext: 50x10+4, 50x8+3, 50x6+4 3 Cable Kickbacks: 10x15, 15x9, 15x8
	Essence EFA

05-24-2004, 11:17 PM	#565
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Today Chest/Calves 3 DB Incline DB: 40x9+25x8, 40x8+25x6, 40x7+25x5 3 BB Bench: 105x8+65x8, 105x8+65x7, 105x7+65x5 3 Low CrossOvers: 30x8+20x9, 30x7+20x7, 30x7+20x6 3 Toe Press: 230x12+185x9, 250x8+200x7, 250x6+200x6 3 Rotary Calf: 150x12+100x10, 175x9+120x7, 175x7+120x5
	Essence EFA

05-25-2004, 04:12 PM	#566
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,088 Photos: 2	Oh, dropsets! How do you feel?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-25-2004, 11:14 PM	#568
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I decided to switch back and legs around. I was reading in NG's journal about her doing so and Captain D because of SLDL and I thought it was a good idea, so I'm giving it a go. Legs: 3 BB Squat: 225x6+135x8, 205x7+125x8, 185x9+115x9 3 Leg Press: 450x9+360x6, 450x7+360x6, 450x6+360x4 3 Leg Ext: 130x8+90x5, 130x6+80x8, 120x8+80x7 3 SLDL: 155x8+95x8, 155x7+95x6, 155x5+95x5 3 Leg Curls: 100x10+60x9, 100x9+60x8, 100x6+60x5
	Essence EFA

05-25-2004, 11:23 PM	#569
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Damn your legs are strong, Jodi! Nice job!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

05-26-2004, 07:57 AM	#570
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Holy shit, dropset SQUATS? Thats P-Funk crazy.