Jodi's TP-PT Journal

CourtQueen · 04-12-2004, 11:13 AM

Jodi - looks like a wonderful easter

1st day today right?

**Jodi** · 04-12-2004, 12:01 PM

Yes, today is Day 1. I can't wait to finally get back in the gym today. I'm getting antsy.

Fitgirl70 · 04-12-2004, 01:34 PM

Good Luck Jodi....I can't wait to watch your progress....Oh, I'm sending you a PM....I have a question for you.

**Jodi** · 04-12-2004, 04:45 PM

Thanks FG

You should have an answer soon over there. I'll be sure of it

**Jodi** · 04-12-2004, 08:20 PM

Today was suppose to be a High Carb Day but seeing yesterday was so bad, I made it a no carb day. I still had plenty of glycogen stored for my workout.

6AM - HEAT

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. L/C FF Milk
1/4 C. 2% Cottage Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

12PM HEAT & LG Basic

Meal 3:
5 oz. Turkey Meatloaf
1 C. Broccoli
1 SesaThin

5PM HEAT & LG Basic

Meal 4:
4 oz. Buffalo
1 C. Green Beans
2 Fish
1 SesaThin

Meal 5:
1 C. Cottage Cheese
10G Protein
Cinnamon/Splenda
2 Fish
1 Sesathin

**Jodi** · 04-12-2004, 08:24 PM

Ahhhhh..............It felt so wonderful to finally workout again today

My strength was down a bit from the long break I took but not as bad as I expected. I thoroughly enjoyed my workout today

2 WG Pulldowns: 110x9, 110x8
2 Barbell Rows: 115x9, 135x8
2 Lying Leg Curls: 95x9, 100x7
2 Barbell Curls: 45x9, 65x7
2 Cable Hammer Curls: 40x8, 35x8
2 Seated Calf Raise: 90x9, 110x8
2 Barbell Shrugs: 135x9, 155x8

25 mins. Elliptical - I know, I did cardio

I just want to drop the water from yesterday's cheat a little faster.

Monolith · 04-12-2004, 08:25 PM

I think you row more than me.

X Ring · 04-12-2004, 08:27 PM

lookin good Jodi, just postin so I can keep an eye on someone who knows how to eat ( i would like you to talk to my gf)

Monolith I was noticing her lifts, pretty impressive but look who we are talking about here

Monolith · 04-12-2004, 08:45 PM

Quote:

Originally posted by X Ring
Monolith I was noticing her lifts, pretty impressive but look who we are talking about here

True. Cant compare her to mere mortals.

**Jodi** · 04-12-2004, 09:30 PM

Thanks guys but I come on here. My back is my strongest bodypart

PreMier · 04-12-2004, 10:34 PM

Gawd your quite the popular one haha! I hope to follow along

once was fat · 04-12-2004, 10:52 PM

Quote:

Originally posted by Jodi
Ahhhhh..............It felt so wonderful to finally workout again today

My strength was down a bit from the long break I took but not as bad as I expected. I thoroughly enjoyed my workout today

2 WG Pulldowns: 110x9, 110x8
2 Barbell Rows: 115x9, 135x8
2 Lying Leg Curls: 95x9, 100x7
2 Barbell Curls: 45x9, 65x7
2 Cable Hammer Curls: 40x8, 35x8
2 Seated Calf Raise: 90x9, 110x8
2 Barbell Shrugs: 135x9, 155x8

25 mins. Elliptical - I know, I did cardio

I just want to drop the water from yesterday's cheat a little faster.

Wow your pretty dam strong there my lady. J/K But you are pretty strong. You remind me of this woman in my gym when she goes to do pull-ups every guy in the gym stops to watch as she cranks out 20 reps without breaking a sweat and then we all look at each other and go wholy shit!!!!!!!!!!!!!!!!!!!!!!!!!!! I will be looking forward to seeing our results with tp-pt.

Oh by the way I sent you a pm on that supp defense plus by nutribiotics. I did find a bottle at this place called wild oats here in tucson. It seems to have given a little boost in recovery of my cold.

aggies1ut · 04-12-2004, 10:56 PM

Wild Oats = Henry's in So Cal. Pretty good place. I have to check out Sprouts though.

**Jodi** · 04-12-2004, 11:12 PM

Thanks Premier

Once -

Hmmm........I didn't get the PM. I'm glad you found it. I double the recommended dosage for fast recovery. That stuff kicks ass. Oh and I'm not that strong, I'm luck if I can do 10 pullups and that's on a good day.

Aggies- Sprouts is awsome. I shop there all the time now

Rocco32 · 04-13-2004, 04:51 AM

Yeah, gotta throw my 2 cents in here too and say your lifting almost more than me Jodi! Great job!!

**Jodi** · 04-13-2004, 08:38 AM

Rock - I doubt that

Have you tried clean cardio yet?

Jill · 04-13-2004, 08:51 AM

Whats clean cardio???

Or is this a secret

**Jodi** · 04-13-2004, 09:10 AM

No, clean cardio is not a secret. I've tried it a few time and OMG

http://magazine.mindandmuscle.net/ma...200&issueID=17

naturaltan · 04-13-2004, 09:23 AM

there aren't many women at our gym who can even do pull ups period. I've only seen one gal who actually added weight (10lbs) to her pull up ... and those that do do them, use the weighted machine - and I'd bet that they aren't pull much weight. Good work!

X Ring · 04-13-2004, 09:30 AM

thats interesting. I think I would probably knock myself out if I tried that or at least fall over

**P-funk** · 04-13-2004, 09:33 AM

Jodi is a powerhouse!!

Rocco32 · 04-13-2004, 09:50 AM

Quote:

Originally posted by Jodi
Rock - I doubt that

Have you tried clean cardio yet?

I've been practicing the movement after my lifting Mon and today. Tomorrow I don't lift so I'm going to try Clean Cardio. I was thinking of doing the jerk with it also. Whatever I do it's going to be very light weights me thinks

**P-funk** · 04-13-2004, 09:56 AM

Quote:

Originally posted by rock4832
I've been practicing the movement after my lifting Mon and today. Tomorrow I don't lift so I'm going to try Clean Cardio. I was thinking of doing the jerk with it also. Whatever I do it's going to be very light weights me thinks

Cleans can be a pain to learn on your own if you don't have someone experienced to watch your form and help you out.

I like to have my clients start with just doing the pull. Like power shrugs. do reps from the hang position and from the floor. then take a medecine ball and hold it out infront of you and do explosive jerks bringing it overhead. I love olympic lifting.

nikegurl · 04-13-2004, 10:19 AM

those rows (and all the rest) are awesome.

whenever someone (who knows nothing

) tells me i'm strong i laugh to myself and think.....ya don't know jodi.

atherjen · 04-13-2004, 11:06 AM

Nice workout!!

Im still trying to get as much grub on these.. heheheeh

JODI DID CARDIO??????????

this has got to be the first I have ever seen!

**Jodi** · 04-13-2004, 11:35 AM

Thanks guys but back is easier for me than the rest

Wait til tonight, it will not be a easy

Jen - I know, I was shocked myself that I did cardio

**Jodi** · 04-13-2004, 08:04 PM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. L/C FF Milk
1/4 C. 2% Cottage Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
1 Sesathin
2 Fish Oil

Meal 3:
4.5 oz. Turkey
1 C. Broccoli
1 C. Oats
1 Oatmeal PB Muffin (has unsweetened applesauce in it so no apple)
2 Fish Oil

Meal 4:
Turkey Chili - The really hot stuff, you know the kind that makes you sweat, your eyes water and mouth feel like its on fire

Speck of Brown Rice
1 L/C Tortilla
1/2 Apple
2 Fish
1 Sesathin

Meal 5:
1 C. Cottage Cheese
10G Protein
1 Sesathin

**Jodi** · 04-13-2004, 08:17 PM

I made it through the squats without a spotter and I'm still alive

. Weight was a tad low than what I would expect of myself but at least I made it without shaking and being scared half to death.

2 BB Squats: 155x9, 175x9
2 Leg Ext: 130x9, 135x7
2 Incline BB Press: 95x9, 95x9
2 Cable Crossovers: 20x9, 25x9
2 Military DB Press: 30x9, 30x8
2 DB CG Bench: 45x7, 40x9
2 VBar Pressdown: 50x9, 55x9

PreMier · 04-13-2004, 08:21 PM

Congrats Jodi, I knew you could do it

04-12-2004, 11:13 AM	#31
CourtQueen Swearing off coffee, hell Elite Member Join Date: May 2003 Location: Looking at Mountains Posts: 636	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Jodi - looks like a wonderful easter 1st day today right?

04-12-2004, 12:01 PM	#32
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yes, today is Day 1. I can't wait to finally get back in the gym today. I'm getting antsy.
	Essence EFA

04-12-2004, 01:34 PM	#33
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,351 Blog Entries: 7 Photos: 4	Good Luck Jodi....I can't wait to watch your progress....Oh, I'm sending you a PM....I have a question for you.
	All the glory to God! We have a baby on the way.

04-12-2004, 04:45 PM	#34
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks FG You should have an answer soon over there. I'll be sure of it
	Essence EFA

04-12-2004, 08:20 PM	#35
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Today was suppose to be a High Carb Day but seeing yesterday was so bad, I made it a no carb day. I still had plenty of glycogen stored for my workout. 6AM - HEAT Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. L/C FF Milk 1/4 C. 2% Cottage Cheese 1 SesaThin Meal 2: 30G Protein 3 Celery Stalks 2 Fish 12PM HEAT & LG Basic Meal 3: 5 oz. Turkey Meatloaf 1 C. Broccoli 1 SesaThin 5PM HEAT & LG Basic Meal 4: 4 oz. Buffalo 1 C. Green Beans 2 Fish 1 SesaThin Meal 5: 1 C. Cottage Cheese 10G Protein Cinnamon/Splenda 2 Fish 1 Sesathin
	Essence EFA

04-12-2004, 08:24 PM	#36
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Ahhhhh..............It felt so wonderful to finally workout again today My strength was down a bit from the long break I took but not as bad as I expected. I thoroughly enjoyed my workout today 2 WG Pulldowns: 110x9, 110x8 2 Barbell Rows: 115x9, 135x8 2 Lying Leg Curls: 95x9, 100x7 2 Barbell Curls: 45x9, 65x7 2 Cable Hammer Curls: 40x8, 35x8 2 Seated Calf Raise: 90x9, 110x8 2 Barbell Shrugs: 135x9, 155x8 25 mins. Elliptical - I know, I did cardio I just want to drop the water from yesterday's cheat a little faster.
	Essence EFA

04-12-2004, 08:25 PM	#37
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I think you row more than me.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-12-2004, 08:27 PM	#38
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	lookin good Jodi, just postin so I can keep an eye on someone who knows how to eat ( i would like you to talk to my gf) Monolith I was noticing her lifts, pretty impressive but look who we are talking about here

04-12-2004, 09:30 PM	#40
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks guys but I come on here. My back is my strongest bodypart
	Essence EFA

04-12-2004, 10:34 PM	#41
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Gawd your quite the popular one haha! I hope to follow along
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-12-2004, 10:56 PM	#43
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Wild Oats = Henry's in So Cal. Pretty good place. I have to check out Sprouts though.

04-12-2004, 11:12 PM	#44
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Premier Once - Hmmm........I didn't get the PM. I'm glad you found it. I double the recommended dosage for fast recovery. That stuff kicks ass. Oh and I'm not that strong, I'm luck if I can do 10 pullups and that's on a good day. Aggies- Sprouts is awsome. I shop there all the time now
	Essence EFA

04-13-2004, 04:51 AM	#45
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, gotta throw my 2 cents in here too and say your lifting almost more than me Jodi! Great job!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-13-2004, 08:38 AM	#46
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Rock - I doubt that Have you tried clean cardio yet?
	Essence EFA

04-13-2004, 08:51 AM	#47
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Whats clean cardio??? Or is this a secret

04-13-2004, 09:33 AM	#51
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	Jodi is a powerhouse!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-13-2004, 09:10 AM	#48
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	No, clean cardio is not a secret. I've tried it a few time and OMG http://magazine.mindandmuscle.net/ma...200&issueID=17
	Essence EFA

04-13-2004, 09:23 AM	#49
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,902 Photos: 7	there aren't many women at our gym who can even do pull ups period. I've only seen one gal who actually added weight (10lbs) to her pull up ... and those that do do them, use the weighted machine - and I'd bet that they aren't pull much weight. Good work!
	just kick'in it in the ole Charger

04-13-2004, 09:30 AM	#50
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	thats interesting. I think I would probably knock myself out if I tried that or at least fall over

04-13-2004, 10:19 AM	#54
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	those rows (and all the rest) are awesome. whenever someone (who knows nothing ) tells me i'm strong i laugh to myself and think.....ya don't know jodi.
	Tomorrow may be the best day of your life. Or not.

04-13-2004, 11:06 AM	#55
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Nice workout!! Im still trying to get as much grub on these.. heheheeh JODI DID CARDIO?????????? this has got to be the first I have ever seen!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-13-2004, 11:35 AM	#56
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks guys but back is easier for me than the rest Wait til tonight, it will not be a easy Jen - I know, I was shocked myself that I did cardio
	Essence EFA

04-13-2004, 08:04 PM	#57
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. L/C FF Milk 1/4 C. 2% Cottage Cheese 1 SesaThin Meal 2: 30G Protein 3 Celery Stalks 1 Sesathin 2 Fish Oil Meal 3: 4.5 oz. Turkey 1 C. Broccoli 1 C. Oats 1 Oatmeal PB Muffin (has unsweetened applesauce in it so no apple) 2 Fish Oil Meal 4: Turkey Chili - The really hot stuff, you know the kind that makes you sweat, your eyes water and mouth feel like its on fire Speck of Brown Rice 1 L/C Tortilla 1/2 Apple 2 Fish 1 Sesathin Meal 5: 1 C. Cottage Cheese 10G Protein 1 Sesathin Last edited by Jodi : 04-13-2004 at 08:18 PM.
	Essence EFA

04-13-2004, 08:17 PM	#58
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I made it through the squats without a spotter and I'm still alive . Weight was a tad low than what I would expect of myself but at least I made it without shaking and being scared half to death. 2 BB Squats: 155x9, 175x9 2 Leg Ext: 130x9, 135x7 2 Incline BB Press: 95x9, 95x9 2 Cable Crossovers: 20x9, 25x9 2 Military DB Press: 30x9, 30x8 2 DB CG Bench: 45x7, 40x9 2 VBar Pressdown: 50x9, 55x9
	Essence EFA

04-13-2004, 08:21 PM	#59
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,020 Photos: 1	Congrats Jodi, I knew you could do it
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.