Jodi's TP-PT Journal

PreMier · 05-26-2004, 05:25 PM

Quote:

Originally posted by Jodi
I decided to switch back and legs around. I was reading in NG's journal about her doing so and Captain D because of SLDL and I thought it was a good idea, so I'm giving it a go.

Legs:

3 BB Squat: 225x6+135x8, 205x7+125x8, 185x9+115x9
3 Leg Press: 450x9+360x6, 450x7+360x6, 450x6+360x4
3 Leg Ext: 130x8+90x5, 130x6+80x8, 120x8+80x7
3 SLDL: 155x8+95x8, 155x7+95x6, 155x5+95x5
3 Leg Curls: 100x10+60x9, 100x9+60x8, 100x6+60x5

Nice workout, after feeling my back be so sore today, while trying to do shrugs... I will be switching them up to

**Jodi** · 05-26-2004, 08:38 PM

Uggghhh!! Busy day but it was fun.

Got lots of work done today.

Var - Thanks but I think it was the massive refeed from this past weekend

Monolith - I can't walk today

P - Thanks, I think switching will definately help when I do deads on Friday

**P-funk** · 05-26-2004, 08:52 PM

Squats are getting back up there!!

**Jodi** · 05-26-2004, 09:12 PM

I've been doing 225 for a few weeks now but I just can't go any higher than six reps

Oh well, strength will be decreasing soon anyways

so I may as well kiss 225 goodbye now

**Jodi** · 05-27-2004, 04:21 PM

Well, this coming weekend is the last weekend before I have to start my comp prep so I decided to make it a pig out weekend

instead of day or meal

I plan on being high on sugar and drunk

Var · 05-27-2004, 04:23 PM

My favorite kind of weekend! Enjoy!

**Jodi** · 05-27-2004, 04:54 PM

Quote:

Originally posted by Var
My favorite kind of weekend! Enjoy!

Will do

**P-funk** · 05-27-2004, 04:57 PM

Quote:

Originally posted by Jodi
Well, this coming weekend is the last weekend before I have to start my comp prep so I decided to make it a pig out weekend

instead of day or meal

I plan on being high on sugar and drunk

Have fun!!! Eat some for me......Actually eat extra for me since I don't drink.....you will have to drink for someone else.

atherjen · 05-27-2004, 04:59 PM

PIG!!!!

enjoy it while it lasts!! comp dieting isnt fun!

Great work on the squats!

**Jodi** · 05-27-2004, 05:01 PM

Pig - I'd never deny it. I love food too much.

Funky - I'll have a couple extra martini's for ya

Don't worry, soon you'll be rubbing it in my face

Rocco32 · 05-27-2004, 05:08 PM

Have a good weekend jodi! Eat some Mac and Cheese for me. Or better yet have a grilled hotdog rolled up in a slice of pizza. MMMmmmm....

**Jodi** · 05-27-2004, 05:09 PM

Thanks Rock

but

I won't be having any of that for you. Sorry.

**Jodi** · 05-27-2004, 08:53 PM

Shoulders:

3 BB Press: 75x10+50x8, 75x8+50x6, 75x5+50x5
3 Upright Rows: 50x10+30x12, 50x7+30x8, 50x6+30x7
3 DB Laterals: 15x12+10x12, 15x10+10x10, 15x10+10x8
3 DB Rear Laterals: 15x12+10x11, 15x11+10x8, 15x9+10x6
3 Shrugs: 140x10+100x10, 140x10+100x10, 140x10+100x10

Monolith · 05-27-2004, 09:12 PM

wtf, youve got some strong friggin shoulders!

PreMier · 05-27-2004, 09:14 PM

I use the same weight for rear laterals as Jodi

I guess I know where the chink in my armor is

**Jodi** · 05-27-2004, 09:18 PM

Hey those rear laterals took alot of work. It was about a year ago now when TP first told me that my rear delts suck

. Last year I started that same exercise with 5lbs and could barely do 8 reps

My shoulders suck

I can't develop a cap and I can never increase my lateral raise. I've been doing the same friggin weight for lateral raise since I started lifting years ago.

PreMier · 05-27-2004, 09:25 PM

My excuse is my rotator

I can actually feel where I hurt it while using the 20's. Feels fine though.

Monolith · 05-27-2004, 09:41 PM

My excuse is my tiny gonads.

**Jodi** · 05-27-2004, 10:52 PM

Poor excuse

PreMier · 05-27-2004, 10:57 PM

I wonder if hCG will make them grow... I want grapefruits down there

Monolith · 05-27-2004, 11:04 PM

lmao

I wonder if there's a way to hypertrophy manjunk?

**Jodi** · 05-28-2004, 12:07 AM

Quote:

Originally posted by Monolith
lmao

I wonder if there's a way to hypertrophy manjunk?

Just ask Par, I'm sure he could come up with something for you.

**Jodi** · 05-28-2004, 12:55 AM

I am so excited..........

They had Ostrich meat at Costco tonight. Only 2G fat for 4 oz.

So I bought 10lbs of it.

aggies1ut · 05-28-2004, 01:01 PM

Nice. Ostrich is pretty yummy. I can only seem to find it at Whole Foods though. I'm hitting up Costco soon though. Hopefully, they have it.

**Jodi** · 05-28-2004, 01:05 PM

They also had buffalo but I really wanted the Ostrich. They had samples and OMG it was so good

aggies1ut · 05-28-2004, 01:08 PM

Ahhh gotta love the Costco samples. I used to make a small meal of them. heh

**IainDaniel** · 05-28-2004, 10:56 PM

So wheres the party Jodi, And how come we weren't freakin invited. Enjoy it

**Jodi** · 05-29-2004, 02:59 PM

Party began last night

I had left over wedding cake for breakfast today

atherjen · 05-29-2004, 03:35 PM

MMMmm

nice start to the day!

05-26-2004, 08:38 PM	#572
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Uggghhh!! Busy day but it was fun. Got lots of work done today. Var - Thanks but I think it was the massive refeed from this past weekend Monolith - I can't walk today P - Thanks, I think switching will definately help when I do deads on Friday
	Essence EFA

05-26-2004, 08:52 PM	#573
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,629	Squats are getting back up there!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-26-2004, 09:12 PM	#574
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I've been doing 225 for a few weeks now but I just can't go any higher than six reps Oh well, strength will be decreasing soon anyways so I may as well kiss 225 goodbye now
	Essence EFA

05-27-2004, 04:21 PM	#575
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Well, this coming weekend is the last weekend before I have to start my comp prep so I decided to make it a pig out weekend instead of day or meal I plan on being high on sugar and drunk
	Essence EFA

05-27-2004, 04:23 PM	#576
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	My favorite kind of weekend! Enjoy!
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

05-27-2004, 04:59 PM	#579
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	PIG!!!! enjoy it while it lasts!! comp dieting isnt fun! Great work on the squats!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-27-2004, 05:01 PM	#580
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Pig - I'd never deny it. I love food too much. Funky - I'll have a couple extra martini's for ya Don't worry, soon you'll be rubbing it in my face
	Essence EFA

05-27-2004, 05:08 PM	#581
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Have a good weekend jodi! Eat some Mac and Cheese for me. Or better yet have a grilled hotdog rolled up in a slice of pizza. MMMmmmm....
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-27-2004, 05:09 PM	#582
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Rock but I won't be having any of that for you. Sorry.
	Essence EFA

05-27-2004, 08:53 PM	#583
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shoulders: 3 BB Press: 75x10+50x8, 75x8+50x6, 75x5+50x5 3 Upright Rows: 50x10+30x12, 50x7+30x8, 50x6+30x7 3 DB Laterals: 15x12+10x12, 15x10+10x10, 15x10+10x8 3 DB Rear Laterals: 15x12+10x11, 15x11+10x8, 15x9+10x6 3 Shrugs: 140x10+100x10, 140x10+100x10, 140x10+100x10
	Essence EFA

05-27-2004, 09:12 PM	#584
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	wtf, youve got some strong friggin shoulders!
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-27-2004, 09:14 PM	#585
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I use the same weight for rear laterals as Jodi I guess I know where the chink in my armor is
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-27-2004, 09:18 PM	#586
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Hey those rear laterals took alot of work. It was about a year ago now when TP first told me that my rear delts suck . Last year I started that same exercise with 5lbs and could barely do 8 reps My shoulders suck I can't develop a cap and I can never increase my lateral raise. I've been doing the same friggin weight for lateral raise since I started lifting years ago.
	Essence EFA

05-27-2004, 09:25 PM	#587
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	My excuse is my rotator I can actually feel where I hurt it while using the 20's. Feels fine though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-27-2004, 09:41 PM	#588
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	My excuse is my tiny gonads.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-27-2004, 10:52 PM	#589
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Poor excuse
	Essence EFA

05-27-2004, 10:57 PM	#590
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I wonder if hCG will make them grow... I want grapefruits down there
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-27-2004, 11:04 PM	#591
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	lmao I wonder if there's a way to hypertrophy manjunk?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-28-2004, 12:55 AM	#593
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I am so excited.......... They had Ostrich meat at Costco tonight. Only 2G fat for 4 oz. So I bought 10lbs of it.
	Essence EFA

05-28-2004, 01:01 PM	#594
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Nice. Ostrich is pretty yummy. I can only seem to find it at Whole Foods though. I'm hitting up Costco soon though. Hopefully, they have it.

05-28-2004, 01:05 PM	#595
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	They also had buffalo but I really wanted the Ostrich. They had samples and OMG it was so good
	Essence EFA

05-28-2004, 01:08 PM	#596
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Ahhh gotta love the Costco samples. I used to make a small meal of them. heh

05-28-2004, 10:56 PM	#597
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	So wheres the party Jodi, And how come we weren't freakin invited. Enjoy it
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-29-2004, 02:59 PM	#598
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Party began last night I had left over wedding cake for breakfast today
	Essence EFA

05-29-2004, 03:35 PM	#599
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	MMMmm nice start to the day!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd