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Jodi's TP-PT Journal


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Old 06-01-2004, 11:08 AM   #601
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I ate so much crap this weekend, I'm ready for a clean diet again.

So today starts my competition diet.


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Old 06-01-2004, 11:10 AM   #602
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Good luck Jodi, you'll do awesome!


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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Old 06-01-2004, 11:15 AM   #603
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Next 4 Weeks are as follows:

High/No/Low/No/High/Low/No

Dairy & Wheat will be allowed until the 12 week mark

Diet consistst of:

Proteins: Whey/Chix/Fish/Steak/Buffalo/Ostrich
Carbs: Oats/WW Pasta/WW or WG Bread/Brown Rice/Sweet Potatos/WW Tortillas
Fats: Fish Oil/SesaThin/Sometimes Olive Oil and whatever fats in foods
Veggies: If its fibrous, I'm eating it

Measurements to TP every 8 Days

Supplements:
Multi Vit
Multi Min
Vit C
Potassium
Cal/Mag
Caffeine
ALA
GO
ICE
HEAT
SesaThin
Fish Oil
Leptigen
LipoY
Lipo Ultra


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Old 06-01-2004, 11:18 AM   #604
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Send Tortillas my way please!

Good Luck with the upcoming diet! I look forward to seeing your changes and to watching you kick butt in your comp!


"When you get to the end of your rope, tie a knot in it and hang on."
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Old 06-01-2004, 11:23 AM   #605
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Why Lipo Y and Ultra?


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Old 06-01-2004, 12:01 PM   #606
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Thanks Rock and Jodie I'm going to give it my all.


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Old 06-01-2004, 12:02 PM   #607
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Quote:
Originally Posted by Twin Peak
Why Lipo Y and Ultra?
I told you about this. Ultra for my stomach and Y for Hips/Thighs


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Old 06-01-2004, 12:33 PM   #608
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good luck


just kick'in it in the ole Charger
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Old 06-01-2004, 12:51 PM   #609
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Good luck, Jodi. Can't wait to see you all cut up.


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Old 06-01-2004, 01:03 PM   #610
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Thanks NT & Monolith.

I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.


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Old 06-01-2004, 01:34 PM   #611
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good luck Jodi will be watching as normal

Hope the weekend was good.


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 06-01-2004, 01:39 PM   #612
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Quote:
Originally Posted by Jodi
Thanks NT & Monolith.

I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.
but remember...don't get on the scale today!

glad you had a good weekend.

i have to try the ostrich you mentioned. it never sounded appealing but i trust you.


If you want to achieve things that others can't...

You have to do things that others won't.
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Old 06-01-2004, 01:48 PM   #613
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Thanks Iain

NG, its too late I stepped on it this morning

Definately try the Ostrish, you may be pleasantly surprised.


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Old 06-01-2004, 02:31 PM   #614
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Quote:
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I forgot to mention that I will be starting with 2 days No carb to pay for this past weekends sins.

i ought to join you
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Old 06-01-2004, 03:02 PM   #615
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LOL - I'm sure alot of us indulged this weekend, just don't beat yourself up about it


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Old 06-01-2004, 03:05 PM   #616
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Quote:
Originally Posted by Jodi
LOL - I'm sure alot of us indulged this weekend, just don't beat yourself up about it
I didnt.


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Old 06-01-2004, 03:11 PM   #617
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Show off!


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Old 06-01-2004, 03:25 PM   #618
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I didn't either, but I wanted too.


"When you get to the end of your rope, tie a knot in it and hang on."
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Old 06-01-2004, 03:45 PM   #619
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Alright all you goody two shoes can just hush it now. I refuse to feel guilty about my binging this weekend


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Old 06-01-2004, 05:43 PM   #620
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I binged and feel guilty I gained 7Lbs


P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 06-01-2004, 05:44 PM   #621
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I binged and didnt gain shit!

Good luck Jodi! I'm sure you'll do great!


But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli
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Old 06-01-2004, 09:59 PM   #622
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I ate some shit and had a few beers and lost a couple of pounds


Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan
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Old 06-02-2004, 12:41 AM   #623
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See, I knew I wasn't the only around here.


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Old 06-02-2004, 12:44 AM   #624
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First day of Cutting

Meal 1:
3/4 C. Egg Beaters
1/4 C. FF LC Milk
1/4 C. FF Cheddar

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Tuna
2 C. Romaine
2 Fish
2 T. ACV

Meal 4:
3 oz. Chix
3 Celery Stalks

Meal 5:
30G Protein
2 Fish


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Old 06-02-2004, 12:56 AM   #625
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OMG This workout killed me.

3 DB Incline: 40x8+40x6(half reps)+20x10, 40x6+40x8(half)+20x8, 40x5+40x7(half)+20x6
3 BB Bench: 105x9+105x6(half)+55x10, 105x7x105x7(half)+55x8, 105x6+105x6(half)+55x8
3 Low CrossOver: 30x9+30x8(half)+15x10, 30x7+30x6(half)+15x10, 25x10+25x8(half)+15x7
3 Toe Press: 250x12+250x10(half)+125x10, 250x10+250x8(half)+125x8, 250x7+250x8(half)+125x5
3 Rotary Calf: 150x12+150x8(half)+75x8, 150x10+150x8(half)+75x8, 150x9+150x7(half)+75x6


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Old 06-02-2004, 04:13 PM   #626
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Woah...


P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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Old 06-02-2004, 04:27 PM   #627
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Quote:
Originally Posted by Jodi
OMG This workout killed me.

3 DB Incline: 40x8+40x6(half reps)+20x10, 40x6+40x8(half)+20x8, 40x5+40x7(half)+20x6
3 BB Bench: 105x9+105x6(half)+55x10, 105x7x105x7(half)+55x8, 105x6+105x6(half)+55x8
3 Low CrossOver: 30x9+30x8(half)+15x10, 30x7+30x6(half)+15x10, 25x10+25x8(half)+15x7
3 Toe Press: 250x12+250x10(half)+125x10, 250x10+250x8(half)+125x8, 250x7+250x8(half)+125x5
3 Rotary Calf: 150x12+150x8(half)+75x8, 150x10+150x8(half)+75x8, 150x9+150x7(half)+75x6
you poor woman! now that looks KILLER!!!! and all on the first day of cutting! you got it fun today!


" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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Old 06-02-2004, 04:37 PM   #628
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First day is the easiest.


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Old 06-02-2004, 04:56 PM   #629
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Nice job Jodi! I kinda wish I didnt see what I'm in for next week.


But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli
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Old 06-02-2004, 05:06 PM   #630
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