Jodi's TP-PT Journal

Var · 06-02-2004, 05:10 PM

Quote:

Originally Posted by Jodi

My chest is sore today. I've never had so much doms in my life since I've done TP's program.

Ditto

PreMier · 06-02-2004, 05:28 PM

Quote:

Originally Posted by Var

Ditto

Really? My chest isnt sore at all. Maybe I was focusing on my arm too much..

Var · 06-02-2004, 05:31 PM

Mine is completely fried! I felt like I had a better mind/muscle connection than usual because I had a spotter. Usually, I'm just trying not to drop the weights on myself.

PreMier · 06-02-2004, 05:34 PM

Having a spotter is the best. What time do you lift?

Var · 06-02-2004, 05:38 PM

Usually, around 9am. I love morning workouts! Why? Planning on moving to RI? I could use a good lifting partner.

EDIT: We should probably whore in my journal instead of Jodi's.

PreMier · 06-02-2004, 05:42 PM

Yea, morning workouts are what I prefer too. The gym is so much less crowded, than the evenings.

I dont think Jodi minds... I mean she hasnt threatened us yet

**Jodi** · 06-02-2004, 07:55 PM

Goddam kids

Var · 06-02-2004, 07:59 PM

Oops...shes on to us.

**Jodi** · 06-02-2004, 07:59 PM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. Shredded FF Cheddar
1 SesaThin
2 Fish

Meal 2:
30G Protein
2 Fish
3 Celery

Meal 3:
3 oz. Ground Buffalo
3 C. Romaine
2 T. ACV
1 SesaThin

Meal 4:
4 oz. Cod
Asparagus
1 SesaThin

Meal 5:
30G Protein
2 Fish

shortstuff · 06-02-2004, 08:00 PM

Hey Jodi good luck we all know you will rock this whole diet!!!

**Jodi** · 06-02-2004, 08:03 PM

Quote:

Originally Posted by Var

Oops...shes on to us.

Damn right I am

Quote:

Originally Posted by shortstuff

Hey Jodi good luck we all know you will rock this whole diet!!!

Thank you for the support Shorty

shortstuff · 06-02-2004, 08:07 PM

your welcome, oh hey question how tall are you??? I love watching your diet because you seem to be about the same height as me and built a lot like me.

**Jodi** · 06-02-2004, 08:10 PM

Shorty -I am 5'1"

I had to drop the weight down. There was no freaking way I was going to manage the same weight I've been doing, these drop sets AND on my 2nd no carb day.

3 Squats: 205x6+205x6(half)+115x10, 185x8+185x9(half)+115x9, 185x7+185x8(half)+115x7
3 Leg Press: 450x9+450x8(half)+360x7, 450x8+450x5(half)+360x5, 450x6+450x5(half)+360x4
3 Leg Ext: 135x6, 130x9, 130x7 (I couldn't do the half reps

)
3 SLDL: 155x8+155x7(half)+65x10, 155x7+155x6(half)+65x9, 155x5+155x6(half)+65x9
3 Seated Leg Curl: 115x10, 115x8, 115x7 - I couldn't do the half reps again. I think its the machine that makes it too awkward

PreMier · 06-02-2004, 08:10 PM

Thanks for the PM at Avant

I have been having a lot of.. umm.. Brain farts lately lol

shortstuff · 06-02-2004, 08:12 PM

thanks Jodi

**Jodi** · 06-02-2004, 08:14 PM

And no problem to both of you

Monolith · 06-02-2004, 08:43 PM

A no carb, depleted day and you still squat more than me.

Ill get you one of these days.

**Jodi** · 06-02-2004, 08:55 PM

Sorry

**Jodi** · 06-03-2004, 12:03 AM

Day 2 and I fucked up already.

It was a small, minute mess up though.

Add to meals

1 bite Beef Jerkey & 1 SF Popsicle.

PreMier · 06-03-2004, 12:09 AM

Oh my...

**Jodi** · 06-03-2004, 12:14 AM

I know

Typically it would be no big deal but this is comp prep so it's a big deal. I need to get in the right mindset and once I do there will be no little mess-ups such as that. The only mindset I still have is to pig-out

JLB001 · 06-03-2004, 09:32 AM

Jodi...ya gotta change the way of thinking. No more pig outs are allowed. Time passes so quickly when we really don't think tthat it will.

Twin Peak · 06-03-2004, 09:33 AM

Very weak.

JLB001 · 06-03-2004, 09:38 AM

Quote:

Originally Posted by Twin Peak

Very weak.

I'm on to you....you better be nice to her.

Twin Peak · 06-03-2004, 09:42 AM

Quote:

Originally Posted by JLB001

I'm on to you....you better be nice to her.

Or what?

JLB001 · 06-03-2004, 09:53 AM

Umm...I dunno.

I'll have to think of something.

Twin Peak · 06-03-2004, 09:54 AM

Make it good. Or else.

Novo · 06-03-2004, 10:09 AM

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

JLB001 · 06-03-2004, 10:13 AM

Quote:

Originally Posted by Novo

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

, Noooooooooooo....I wouldn't wish that on anyone! He'd run after us trying to catch us with his book!

I know TP has the best interests of Jodi at heart and is only wanting her to stick to the plan.

**Jodi** · 06-03-2004, 10:13 AM

Quote:

Originally Posted by JLB001

Jodi...ya gotta change the way of thinking. No more pig outs are allowed.

06-02-2004, 05:31 PM	#633
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Mine is completely fried! I felt like I had a better mind/muscle connection than usual because I had a spotter. Usually, I'm just trying not to drop the weights on myself.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

06-02-2004, 05:34 PM	#634
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Having a spotter is the best. What time do you lift?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-02-2004, 05:38 PM	#635
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Usually, around 9am. I love morning workouts! Why? Planning on moving to RI? I could use a good lifting partner. EDIT: We should probably whore in my journal instead of Jodi's.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

06-02-2004, 05:42 PM	#636
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, morning workouts are what I prefer too. The gym is so much less crowded, than the evenings. I dont think Jodi minds... I mean she hasnt threatened us yet
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-02-2004, 07:55 PM	#637
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Goddam kids
	Essence EFA

06-02-2004, 07:59 PM	#638
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Oops...shes on to us.
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

06-02-2004, 07:59 PM	#639
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. Shredded FF Cheddar 1 SesaThin 2 Fish Meal 2: 30G Protein 2 Fish 3 Celery Meal 3: 3 oz. Ground Buffalo 3 C. Romaine 2 T. ACV 1 SesaThin Meal 4: 4 oz. Cod Asparagus 1 SesaThin Meal 5: 30G Protein 2 Fish
	Essence EFA

06-02-2004, 08:00 PM	#640
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Hey Jodi good luck we all know you will rock this whole diet!!!
	Good things come to those who wait........

06-02-2004, 08:07 PM	#642
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	your welcome, oh hey question how tall are you??? I love watching your diet because you seem to be about the same height as me and built a lot like me.
	Good things come to those who wait........

06-02-2004, 08:10 PM	#643
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Shorty -I am 5'1" I had to drop the weight down. There was no freaking way I was going to manage the same weight I've been doing, these drop sets AND on my 2nd no carb day. 3 Squats: 205x6+205x6(half)+115x10, 185x8+185x9(half)+115x9, 185x7+185x8(half)+115x7 3 Leg Press: 450x9+450x8(half)+360x7, 450x8+450x5(half)+360x5, 450x6+450x5(half)+360x4 3 Leg Ext: 135x6, 130x9, 130x7 (I couldn't do the half reps ) 3 SLDL: 155x8+155x7(half)+65x10, 155x7+155x6(half)+65x9, 155x5+155x6(half)+65x9 3 Seated Leg Curl: 115x10, 115x8, 115x7 - I couldn't do the half reps again. I think its the machine that makes it too awkward
	Essence EFA

06-02-2004, 08:10 PM	#644
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thanks for the PM at Avant I have been having a lot of.. umm.. Brain farts lately lol
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-02-2004, 08:12 PM	#645
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	thanks Jodi
	Good things come to those who wait........

06-02-2004, 08:14 PM	#646
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	And no problem to both of you
	Essence EFA

06-02-2004, 08:43 PM	#647
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	A no carb, depleted day and you still squat more than me. Ill get you one of these days.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-02-2004, 08:55 PM	#648
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Sorry
	Essence EFA

06-03-2004, 09:33 AM	#653
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Very weak.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-03-2004, 12:03 AM	#649
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Day 2 and I fucked up already. It was a small, minute mess up though. Add to meals 1 bite Beef Jerkey & 1 SF Popsicle.
	Essence EFA

06-03-2004, 12:09 AM	#650
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Oh my...
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-03-2004, 12:14 AM	#651
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I know Typically it would be no big deal but this is comp prep so it's a big deal. I need to get in the right mindset and once I do there will be no little mess-ups such as that. The only mindset I still have is to pig-out
	Essence EFA

06-03-2004, 09:32 AM	#652
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Jodi...ya gotta change the way of thinking. No more pig outs are allowed. Time passes so quickly when we really don't think tthat it will.
	"When you get to the end of your rope, tie a knot in it and hang on."

06-03-2004, 09:53 AM	#656
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm...I dunno. I'll have to think of something.
	"When you get to the end of your rope, tie a knot in it and hang on."

06-03-2004, 09:54 AM	#657
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Make it good. Or else.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-03-2004, 10:09 AM	#658
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion