Jodi's TP-PT Journal

**Jodi** · 06-03-2004, 10:14 AM

Quote:

Originally Posted by Twin Peak

Very weak.

That's not a very good way to motivate me, thanks!

**Jodi** · 06-03-2004, 10:14 AM

Quote:

Originally Posted by Novo

Oh it's good alright. How about you stop bullying or Jodi and Jodie set Johnnnnnny on you? They'll get him to hound your every move ... with his own brand of incisve questions and experienced opinion

That would be sheer torture for anyone

JLB001 · 06-03-2004, 10:22 AM

Quote:

Originally Posted by Jodi

I know

and it was when I wasn't even thinking. It wasn't like OMG I'm so hungry so I'm gonna take a bite of this, it was just habit

Is there anything wrong with SF Popsicles anyway? I can't think of any.

You'll nail it, just takes a week or so to get back on track. Hmm...what is wrong with SF Popsicles?? I'd die without them. TP...whats wrong with them? I'm curious?

**Jodi** · 06-03-2004, 11:04 AM

Thanks Jodie, I know I will soon. I think I'm just still trying to get over the initial sugar cravings right now.

TP - Can I have SF Popsicles? They are only 15 cals a piece.

Twin Peak · 06-03-2004, 11:31 AM

You can do anything you like.

Hell, I didn't even want you to start cutting this early.

Twin Peak · 06-03-2004, 11:32 AM

Quote:

Originally Posted by Jodi

That's not a very good way to motivate me, thanks!

Hmm, I didn't realize that was my job.

One would think that standing on a stage, half-naked, in front of hundreds of people would be motivation enough.

**Jodi** · 06-03-2004, 11:52 AM

Quote:

Originally Posted by Twin Peak

You can do anything you like.

Hell, I didn't even want you to start cutting this early.

*sigh* I know you didn't want me to start this early but you know I'm stubborn like that.

In all seriousness though, do you really think SF popsicles are not good to have?

Quote:

Originally Posted by Twin Peak

Hmm, I didn't realize that was my job.

One would think that standing on a stage, half-naked, in front of hundreds of people would be motivation enough.

Yeah, that's a scary thought! Last time I stood up there repeating, "Nobody is staring at me, Nobody is staring at me"

A little support from you would be nice though

Monolith · 06-03-2004, 12:05 PM

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

**Jodi** · 06-03-2004, 03:07 PM

Quote:

Originally Posted by Monolith

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

Don't have the energy to do so today.

Because today is an off day from the gym, I decided to make it 1 more no carb day. So I'm severely depleated and cranky.

Twin Peak · 06-03-2004, 03:16 PM

Quote:

Originally Posted by Monolith

TP will give you support, you just have to hunt through all his dry sarcasm to find it.

Amazing.

Some people get it. Most just think I'm an a-hole.

nikegurl · 06-03-2004, 05:57 PM

Hi Jodi - Don't worry 'bout the nibble of jerky and the SF popsicle. We know your iron will and determination are gonna get you to the stage in crazy lean conditioning.

One question - when you're cutting approx how many grams of protein per pound of bodyweight do you eat?

PreMier · 06-03-2004, 06:07 PM

Quote:

Originally Posted by PreMier

Really? My chest isnt sore at all. Maybe I was focusing on my arm too much..

Did I say this?

Ouch..

Quote:

Originally Posted by Twin Peak

Amazing.

Some people get it. Most just think I'm an a-hole.

I actually find it quite hilarious! We used to have a member "Vanity" and he had the same sence of humor. I bet he didnt even crack a smile...

Monolith · 06-03-2004, 08:05 PM

Quote:

Originally Posted by PreMier

I actually find it quite hilarious! We used to have a member "Vanity" and he had the same sence of humor. I bet he didnt even crack a smile...

I always thought that guy was a little weird :/

**Jodi** · 06-04-2004, 12:42 AM

TP smiles, don't let him fool ya. Hard shell soft center

**Jodi** · 06-04-2004, 12:45 AM

Quote:

Originally Posted by nikegurl

Hi Jodi - Don't worry 'bout the nibble of jerky and the SF popsicle. We know your iron will and determination are gonna get you to the stage in crazy lean conditioning.

One question - when you're cutting approx how many grams of protein per pound of bodyweight do you eat?

Thanks NG

Gonna give it my best if I can stop thinking about food

Why do I have to like food so damn much?

To answer your question, typically I get 150G per day, so it's only slightly over 1G per lb.

**Jodi** · 06-04-2004, 12:55 AM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. FF LC Milk
1/4 C. FF Cheddar
1 Sesathin
2 Fish

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
1 Can Tuna
3 C. Romaine
2 T. ACV
1 SesaThin

Meal 4:
3.5 oz. Chix
1 C. Broccoli
1 SesaThin

Meal 5:
30G Protein
2 Fish

**Jodi** · 06-04-2004, 09:34 PM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. FF LC Milk
1/4 C. FF Cheddar
1 Sesathin
2 Fish

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
1 Can Tuna (the chunk stuff

)
Romaine
2T. ACV
1 C. Kidney Beans
1/2 Apple
1 Sesathin

Meal 4:
4 oz. Ostrich
1 WW Tortillas
3/4 C. Brown Rice
1/2 Apple
1 SesaThin

Meal 5:
30G Protein
2 Fish

**Jodi** · 06-04-2004, 09:51 PM

I'll post my workout later, I can't find my book

naturaltan · 06-05-2004, 12:12 AM

Quote:

Originally Posted by Jodi

Meal 4:
4 oz. Ostrich

how was that? Where did you buy it?

aggies1ut · 06-05-2004, 12:20 AM

I'm still mad that the Costco over here didn't have the ostrich, only the buffalo. I can get ostrich at the Whole Foods Market, but it's expensive there. Blah.

**Jodi** · 06-05-2004, 01:06 PM

The ostrich is great. Its so low in fat so its not greasy and nasty like ground beef but it tasted like a hamburger

It's only 2G fat for 4 oz. Can't beat that!

Aggies - What company does your Costco sell for Buffalo?

**Jodi** · 06-05-2004, 01:07 PM

Well, I can't find my book. I must have left it at the gym again

yesterday was shoulders with half reps and a drop set. My delts were burning! I hate doing lateral raises but its one I need the most

**Jodi** · 06-05-2004, 01:08 PM

Weight: 1

31.8

Chest: 36

Arms: 11.75

Waist: 28.75

Abs at naval: 33

Lower Abs: 34

Hips: 35.75

Under Butt around thighs: 36

Thigh: 22

Calf: 14

Here are my beginning measurements. I doesn't look like SesaThin was able to keep up with me on this past weekends the pig out weekend.

That's alright, as of today I have 15 weeks. I should be able to do alot in this time.

aggies1ut · 06-05-2004, 02:10 PM

I can't remember, but I didn't buy it because it was outrageously high in fat. Sorry. I've also seen buffalo at Trader Joe's and the Whole Foods Market. They all seem to be pretty high in fat though also.

CourtQueen · 06-05-2004, 06:02 PM

yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.

**Jodi** · 06-06-2004, 12:44 PM

Quote:

Originally Posted by CourtQueen

yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.

Becareful buying ground buffalo. It's not as lean as everyone thinks. I prefer Buffalo steaks, now those are lean

As far as the ground Ostrich, there was like no fat and still very yummy!

**Jodi** · 06-06-2004, 12:46 PM

Quote:

Originally Posted by Jodi

Weight: 1

31.8

Chest: 36

Arms: 11.75

Waist: 28.75

Abs at naval: 33

Lower Abs: 34

Hips: 35.75

Under Butt around thighs: 36

Thigh: 22

Calf: 14

Here are my beginning measurements. I doesn't look like SesaThin was able to keep up with me on this past weekends the pig out weekend.

That's alright, as of today I have 15 weeks. I should be able to do alot in this time.

I think I should have waited another day or two for measurements. I knew I was holding alot of water this week for last weekends cheat but I didn't realize HOW much! I weighed myself this morning and I was down another pound, but here's the thing...........yesterday was high carb day and typically after high carb day I gain 2 pounds. So anyway, next weeks measurements should be a bit more comforting for me.

06-03-2004, 11:04 AM	#664
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks Jodie, I know I will soon. I think I'm just still trying to get over the initial sugar cravings right now. TP - Can I have SF Popsicles? They are only 15 cals a piece.
	Essence EFA

06-03-2004, 11:31 AM	#665
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	You can do anything you like. Hell, I didn't even want you to start cutting this early.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

06-03-2004, 12:05 PM	#668
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	TP will give you support, you just have to hunt through all his dry sarcasm to find it.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-03-2004, 05:57 PM	#671
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Hi Jodi - Don't worry 'bout the nibble of jerky and the SF popsicle. We know your iron will and determination are gonna get you to the stage in crazy lean conditioning. One question - when you're cutting approx how many grams of protein per pound of bodyweight do you eat?
	If you want to achieve things that others can't... You have to do things that others won't.

06-04-2004, 12:42 AM	#674
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	TP smiles, don't let him fool ya. Hard shell soft center
	Essence EFA

06-04-2004, 12:55 AM	#676
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. FF LC Milk 1/4 C. FF Cheddar 1 Sesathin 2 Fish Meal 2: 30G Protein 3 Celery 2 Fish Meal 3: 1 Can Tuna 3 C. Romaine 2 T. ACV 1 SesaThin Meal 4: 3.5 oz. Chix 1 C. Broccoli 1 SesaThin Meal 5: 30G Protein 2 Fish
	Essence EFA

06-04-2004, 09:34 PM	#677
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. FF LC Milk 1/4 C. FF Cheddar 1 Sesathin 2 Fish Meal 2: 30G Protein 3 Celery 2 Fish Meal 3: 1 Can Tuna (the chunk stuff ) Romaine 2T. ACV 1 C. Kidney Beans 1/2 Apple 1 Sesathin Meal 4: 4 oz. Ostrich 1 WW Tortillas 3/4 C. Brown Rice 1/2 Apple 1 SesaThin Meal 5: 30G Protein 2 Fish
	Essence EFA

06-04-2004, 09:51 PM	#678
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'll post my workout later, I can't find my book
	Essence EFA

06-05-2004, 12:20 AM	#680
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I'm still mad that the Costco over here didn't have the ostrich, only the buffalo. I can get ostrich at the Whole Foods Market, but it's expensive there. Blah.

06-05-2004, 01:06 PM	#681
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	The ostrich is great. Its so low in fat so its not greasy and nasty like ground beef but it tasted like a hamburger It's only 2G fat for 4 oz. Can't beat that! Aggies - What company does your Costco sell for Buffalo?
	Essence EFA

06-05-2004, 01:07 PM	#682
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Well, I can't find my book. I must have left it at the gym again yesterday was shoulders with half reps and a drop set. My delts were burning! I hate doing lateral raises but its one I need the most
	Essence EFA

06-05-2004, 01:08 PM	#683
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Weight: 1 31.8 Chest: 36 Arms: 11.75 Waist: 28.75 Abs at naval: 33 Lower Abs: 34 Hips: 35.75 Under Butt around thighs: 36 Thigh: 22 Calf: 14 Here are my beginning measurements. I doesn't look like SesaThin was able to keep up with me on this past weekends the pig out weekend. That's alright, as of today I have 15 weeks. I should be able to do alot in this time.
	Essence EFA

06-05-2004, 02:10 PM	#684
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I can't remember, but I didn't buy it because it was outrageously high in fat. Sorry. I've also seen buffalo at Trader Joe's and the Whole Foods Market. They all seem to be pretty high in fat though also.

06-05-2004, 06:02 PM	#685
CourtQueen Swearing off coffee, hell Elite Member Join Date: May 2003 Location: Looking at Mountains Posts: 636	yeah, I just saw that ostrich today... Interesting, might have to try it next time. I cook the buffalo on the George T. Grill and I think it cooks out a lot of the fat. Comes out way leaner then the lean beef. You can tell because it is so dry.