Jodi's TP-PT Journal

**Jodi** · 06-08-2004, 10:14 AM

I'm not so sure it was smart doing triceps again yesterday after doing them on Sunday.

I can't move my arms today and putting a bra on was a chore today. I was actually sweating

**IainDaniel** · 06-08-2004, 10:19 AM

Just don't wear one

Monolith · 06-08-2004, 10:47 AM

Quote:

Originally Posted by IainDaniel

Just don't wear one

**Jodi** · 06-08-2004, 11:06 AM

In a few weeks of dieting that won't be an issue.

Triple Threat · 06-08-2004, 11:58 AM

Quote:

Originally Posted by Jodi

TP thinks week for would be too much for me while in this caloric deficit.

TP speaketh the truth.

Monolith · 06-08-2004, 12:37 PM

Quote:

Originally Posted by Jodi

In a few weeks of dieting that won't be an issue.

Youve got it easy post comp, though... if your bulk isnt the cleanest, you can just tell everyone youre "re-womanizing" yourself.

If a man goes overboard, though, he "womanizes" too... its just not as attractive.

**Jodi** · 06-08-2004, 01:32 PM

Bitch tits!

Unfortunately that won't work for me anymore. I'm done bulking. No more muscle for me. I'm finally happy with the amount I have and do not wish to build anymore. Post-comp I plan on just maintaining what I have and staying lean. I'll probably try to work on some trouble areas that could use a little more definition but nothing drastic as bulking.

Monolith · 06-08-2004, 01:36 PM

I dont understand why youd ever want to stop adding muscle... especially if youre natural. It's such a cool friggin challenge.

Although, its probably a little hard for me to envision wanting no more muscle when ive got the muscle mass of a prepubescent girl.

**Jodi** · 06-08-2004, 03:05 PM

Sure if I want to be huge but I don't. I still like having a petite frame and want to keep it that way. I know I have the potential to put on alot more muscle if I want and that scares the hell out me

You don't think I have enough?

**Jodi** · 06-08-2004, 05:07 PM

No Carb Day

Meal 1:
1 Whole Egg
6 Whites
1/4 C. LC FF Milk
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
Lg. Coffee w/ 1T. Half N Half
3.5 oz. Chix
3 C. Romaine
1.5 T. ACV
1 SesaThin

Meal 4:
6 oz. Cod
1 C. Green Beans
1 SesaThin
2 Fish

Meal 5:
30G Protien
2 Fish

I'm so hungry..........

I'm stuffing my face with my oatmeal cookies tomorrow

Monolith · 06-08-2004, 07:25 PM

Quote:

Originally Posted by Jodi

Sure if I want to be huge but I don't. I still like having a petite frame and want to keep it that way. I know I have the potential to put on alot more muscle if I want and that scares the hell out me

You don't think I have enough?

I just think itd be awesome to see how far you can go naturally. I mean, its not like its hard to lose the muscle later if you dont like it.

Besides, you dont want to miss out on the fun of a bulk, do you?

**Jodi** · 06-09-2004, 12:22 AM

Quote:

Originally Posted by Monolith

I just think itd be awesome to see how far you can go naturally. I mean, its not like its hard to lose the muscle later if you dont like it.

Besides, you dont want to miss out on the fun of a bulk, do you?

Your kidding me right? It took over 6 months last year to lose 2 inches of muscle off my legs when I over-developed them. I did it slow so they wouldn't get too flabby. I don't want to ever have to do that again and the scary part was that I'm sure my quads would have grown more

I don't want to know where I could go naturally. I'd be afraid of what I'd look like.

I respect those women that get huge and ripped naturally or not, its all hard now matter what. Its alot of work but just because I respect them and their decisions doesn't mean I want the same for me

Novo · 06-09-2004, 05:27 AM

Quote:

Originally Posted by Jodi

I still like having a petite frame and want to keep it that way

And I envy you that petite frame Jodi, since I'm still trying to accept that whatever positive changes lifting and diet make ... I will always have a frame that says "barn door!"

Still, no point regreting what you can't change hey, just got to get on and work with what you have.

I think it's great that you know exactly what you want, have the knowledge, experience and dedication to work for it, and don't let other people's opinions sway that

... even if I can completely understand guys wanting to kill you for working to take 2" OFF your legs! Life just ain't fair sometimes

ncgirl21 · 06-09-2004, 07:56 AM

Well I think you look super hot now

!!! I build muscle really easily in my legs, my upper body is my challenge and of course dieting!

**Jodi** · 06-09-2004, 09:56 AM

Quote:

Originally Posted by Novo

And I envy you that petite frame Jodi, since I'm still trying to accept that whatever positive changes lifting and diet make ... I will always have a frame that says "barn door!"

Still, no point regreting what you can't change hey, just got to get on and work with what you have.

I think it's great that you know exactly what you want, have the knowledge, experience and dedication to work for it, and don't let other people's opinions sway that

... even if I can completely understand guys wanting to kill you for working to take 2" OFF your legs! Life just ain't fair sometimes

Thanks Novo

Just bulking this past winter was on the board of iffy for me. I wanted to do it then I didn't want to, I wanted and didn't..............so on and so on............ But I knew that if I wanted to compete in BB this year I had to. I have women friends at the gym that compete in middleweight and heavy and they look fantastic but for myself and my liking its too much. I'm happy with what I have, now I just have to maintain it

As far as my legs,

yeah, there were a few people here begging me not to do but I had too. I looked funny

**Jodi** · 06-09-2004, 09:58 AM

Quote:

Originally Posted by ncgirl21

Well I think you look super hot now

!!! I build muscle really easily in my legs, my upper body is my challenge and of course dieting!

Thank you Andrea

I think most women build legs easy. I lean out my upper body fast but I can't get rid of the damn tummy

You'll reach your goals too and you are doing fantastic.

Monolith · 06-09-2004, 01:41 PM

Quote:

Originally Posted by Jodi

Your kidding me right? It took over 6 months last year to lose 2 inches of muscle off my legs when I over-developed them. I did it slow so they wouldn't get too flabby. I don't want to ever have to do that again and the scary part was that I'm sure my quads would have grown more

I don't want to know where I could go naturally. I'd be afraid of what I'd look like.

I respect those women that get huge and ripped naturally or not, its all hard now matter what. Its alot of work but just because I respect them and their decisions doesn't mean I want the same for me

Yeah, i see your point. I guess im just envious.

JLB001 · 06-09-2004, 01:55 PM

I'd love to take another 2 inchs off mine. I got more fat there than anywhere.

**Jodi** · 06-09-2004, 10:06 PM

Quote:

Originally Posted by JLB001

I'd love to take another 2 inchs off mine. I got more fat there than anywhere.

That's how I feel about my tummy

**Jodi** · 06-09-2004, 10:10 PM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. LC FF Milk
1 Sesathin

Meal 2:
30G Protein
3 Celery
2 Fish

Meal 3:
3.5 oz. Chix
Romaine
ACV
8 Oat Cookies

1 WW LC Tortilla
2 Fish

Meal 4:
3.5 oz. Chix
1 C. Green Beans
1 C. Fiber One
1 C. LC FF Milk
3 Oat Cookies
1 SesaThin

Meal 5:
30G Protein
1 oz. Peanuts (TP is this ok? I'm waking in the middle of the night hungry so I know I need more fat here)
1 SesaThin
2 Fish

**Jodi** · 06-09-2004, 10:15 PM

I thought I had energy for today's workout and I felt good but when I tried lifting I couldn't lift as much as I thought. My workout was still good but weight is down a speck.

2 BB Row: 135x9, 135x8
2 Chin Ups: BWx10, BWx8
2 DB Curl: 25x10, 25x8

Superset:
2 Cable Curl: 70x7, 60x10
2 Reverse Cable Press: 100x10, 100x9

Superset:
2 DB Standing Calves: 60x10, 65x10
2 DB Shrug: 60x10, 65x5 (lost grip)

**Jodi** · 06-10-2004, 02:07 PM

Once nice thing I've noticed so far this week......................

NO DOMS!!!!

ncgirl21 · 06-10-2004, 02:37 PM

When your doing carb cycling do you still have to count your calories? How many do you usually eat?

**Jodi** · 06-10-2004, 02:55 PM

No I don't really count, its mostly in my head

. I know how much I'm eating. For instance on a no carb day my guesstimation is 1000-1100 cals, low carb arount 1500-1600 and high carb I have no clue

**Jodi** · 06-10-2004, 02:57 PM

Its easy to figure out really.

I eat 30G protein per meals * 5 meals = 600 cals

So on and so forth.

**Jodi** · 06-10-2004, 05:24 PM

No workout today. No Carb Day

Meal 1:
1 Whole Egg
6 Whites
1/4 C. LC FF Milk
2 Fish
1 SesThin

Meal 2:
30G Protein
2 Fish
3 Celery

Meal 3:
1 Can Tuna
Romaine
ACV
1 SesaThin

Meal 4:
3.5 oz. Chix
Green Beans
1 SesaThin
2 Fish

Meal 5:
30G Protein
1 oz. Peanuts - TP hasn't said no yet

**Jodi** · 06-11-2004, 12:34 AM

Ok, nuts it is

Seriously, I think my fat is low enough that my body can handle the 15G.

Still no DOMS which is a nice change. Although I'm not expecting it to last as we increase the workouts.

Twin Peak · 06-11-2004, 07:41 AM

I wouldn't worry about 1 oz of nuts, so long as it trul is one ounce.

We'll cut it later though.

06-08-2004, 10:14 AM	#691
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I'm not so sure it was smart doing triceps again yesterday after doing them on Sunday. I can't move my arms today and putting a bra on was a chore today. I was actually sweating
	Essence EFA

06-08-2004, 10:19 AM	#692
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Just don't wear one
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

06-08-2004, 11:06 AM	#694
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	In a few weeks of dieting that won't be an issue.
	Essence EFA

06-08-2004, 01:32 PM	#697
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Bitch tits! Unfortunately that won't work for me anymore. I'm done bulking. No more muscle for me. I'm finally happy with the amount I have and do not wish to build anymore. Post-comp I plan on just maintaining what I have and staying lean. I'll probably try to work on some trouble areas that could use a little more definition but nothing drastic as bulking.
	Essence EFA

06-08-2004, 01:36 PM	#698
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I dont understand why youd ever want to stop adding muscle... especially if youre natural. It's such a cool friggin challenge. Although, its probably a little hard for me to envision wanting no more muscle when ive got the muscle mass of a prepubescent girl.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-08-2004, 03:05 PM	#699
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Sure if I want to be huge but I don't. I still like having a petite frame and want to keep it that way. I know I have the potential to put on alot more muscle if I want and that scares the hell out me You don't think I have enough?
	Essence EFA

06-08-2004, 05:07 PM	#700
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No Carb Day Meal 1: 1 Whole Egg 6 Whites 1/4 C. LC FF Milk 1 SesaThin Meal 2: 30G Protein 3 Celery Stalks 2 Fish Meal 3: Lg. Coffee w/ 1T. Half N Half 3.5 oz. Chix 3 C. Romaine 1.5 T. ACV 1 SesaThin Meal 4: 6 oz. Cod 1 C. Green Beans 1 SesaThin 2 Fish Meal 5: 30G Protien 2 Fish I'm so hungry.......... I'm stuffing my face with my oatmeal cookies tomorrow Last edited by Jodi : 06-08-2004 at 05:26 PM.
	Essence EFA

06-09-2004, 07:56 AM	#704
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Well I think you look super hot now !!! I build muscle really easily in my legs, my upper body is my challenge and of course dieting!
	http://stephlg.proboards44.com/index.cgi#general

06-09-2004, 01:55 PM	#708
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	I'd love to take another 2 inchs off mine. I got more fat there than anywhere.
	"When you get to the end of your rope, tie a knot in it and hang on."

06-09-2004, 10:10 PM	#710
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. LC FF Milk 1 Sesathin Meal 2: 30G Protein 3 Celery 2 Fish Meal 3: 3.5 oz. Chix Romaine ACV 8 Oat Cookies 1 WW LC Tortilla 2 Fish Meal 4: 3.5 oz. Chix 1 C. Green Beans 1 C. Fiber One 1 C. LC FF Milk 3 Oat Cookies 1 SesaThin Meal 5: 30G Protein 1 oz. Peanuts (TP is this ok? I'm waking in the middle of the night hungry so I know I need more fat here) 1 SesaThin 2 Fish
	Essence EFA

06-09-2004, 10:15 PM	#711
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I thought I had energy for today's workout and I felt good but when I tried lifting I couldn't lift as much as I thought. My workout was still good but weight is down a speck. 2 BB Row: 135x9, 135x8 2 Chin Ups: BWx10, BWx8 2 DB Curl: 25x10, 25x8 Superset: 2 Cable Curl: 70x7, 60x10 2 Reverse Cable Press: 100x10, 100x9 Superset: 2 DB Standing Calves: 60x10, 65x10 2 DB Shrug: 60x10, 65x5 (lost grip)
	Essence EFA

06-10-2004, 02:07 PM	#712
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Once nice thing I've noticed so far this week...................... NO DOMS!!!!
	Essence EFA

06-10-2004, 02:37 PM	#713
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	When your doing carb cycling do you still have to count your calories? How many do you usually eat?
	http://stephlg.proboards44.com/index.cgi#general

06-10-2004, 02:55 PM	#714
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No I don't really count, its mostly in my head . I know how much I'm eating. For instance on a no carb day my guesstimation is 1000-1100 cals, low carb arount 1500-1600 and high carb I have no clue
	Essence EFA

06-10-2004, 02:57 PM	#715
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Its easy to figure out really. I eat 30G protein per meals * 5 meals = 600 cals So on and so forth.
	Essence EFA

06-10-2004, 05:24 PM	#716
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	No workout today. No Carb Day Meal 1: 1 Whole Egg 6 Whites 1/4 C. LC FF Milk 2 Fish 1 SesThin Meal 2: 30G Protein 2 Fish 3 Celery Meal 3: 1 Can Tuna Romaine ACV 1 SesaThin Meal 4: 3.5 oz. Chix Green Beans 1 SesaThin 2 Fish Meal 5: 30G Protein 1 oz. Peanuts - TP hasn't said no yet
	Essence EFA

06-11-2004, 12:34 AM	#717
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Ok, nuts it is Seriously, I think my fat is low enough that my body can handle the 15G. Still no DOMS which is a nice change. Although I'm not expecting it to last as we increase the workouts.
	Essence EFA

06-11-2004, 07:41 AM	#718
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	I wouldn't worry about 1 oz of nuts, so long as it trul is one ounce. We'll cut it later though.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007