Jodi's TP-PT Journal

**Jodi** · 06-16-2004, 11:04 AM

Yesterday's Meals

Meal 1:
1 Whole Egg
6 Whites
1/4 C. LCFF Milk
1/2 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Canned Chix
Romaine
ACV
1 SesaThin

Meal 4:
30G Protein
2 Fish
Celery

Meal 5:
30G Protein
1 oz. Peanuts

I know too many shakes but I was in class last night and ran out of time.

Trust me I was freaking starving yesterday but today is high carb day

**Jodi** · 06-16-2004, 02:09 PM

Sometimes I'm more hungry on high carb day than no carb day.

I never understood that.

nikegurl · 06-16-2004, 04:25 PM

Happy High Carb Day to you
Happy High Carb Day to you
Happy High Carb Day dear Jodi
Happy High Carb Day to you

**Prince** · 06-16-2004, 04:29 PM

what is a SesaThin?

Var · 06-16-2004, 04:33 PM

Quote:

Originally Posted by Robert DiMaggio

what is a SesaThin?

Its an Avant product. Supposed to increase fat burning...among other things

**Prince** · 06-16-2004, 04:34 PM

lol, I thought it was some type of wafer or cracker!

Var · 06-16-2004, 04:35 PM

**Jodi** · 06-16-2004, 04:38 PM

Thanks NG

Scott is especially happy today too, he doesn't have to hear my bitching and crankiness

Prince - SesaThin is my new favorite supplement. I take it everyday but when I overfeed, like today, it helps keep fat gain to a min. I was pigging out pre-comp diet and I didn't gain. It was great.

axgar · 06-16-2004, 04:49 PM

Quote:

Originally Posted by Jodi

Sometimes I'm more hungry on high carb day than no carb day.

I never understood that.

Good question. I haven't tried carb cycling but I was wondering if hunger became a factor. Hmmm?

**Jodi** · 06-16-2004, 05:08 PM

It's quite odd. I think I'll ask over at Avant and see if someone know

JLB001 · 06-16-2004, 05:36 PM

Quote:

Originally Posted by Jodi

Funny you say that. I was going to ask you something today. Did you hurt like hell the next day?

I swear I'm in more freaking muscle pain today than I am from lifting these past few weeks that were tough

I think it is harder than lifting. You have to squeeze for so long! I swear I was almost trimbling on that stage doing my mandatories. Sweated really bad too! Thought they would never let us go. Night was worse than the morning.

**Jodi** · 06-16-2004, 09:24 PM

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

**Jodi** · 06-16-2004, 09:28 PM

High Carb Day

Meal 1:
30G Protein
Oats
Fiber One
LC FF Milk
1/2 Apple
1 SesaThin

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
3.5 oz. Canned Chix
Northern Beans
Pinto Beans
Romaine
ACV
WW Tortilla
1/2 Apple
1 SesaThin

Meal 4:
7 oz. Cod
Asparagus
Brown Rice
Oats
WW Tortilla
1/2 Apple
1 SesaThin
2 Fish

Meal 5:
30G Protein
2 Fish

**Jodi** · 06-16-2004, 09:34 PM

I had a great workout today

I felt strong and my weights went up a bit. It felt good for a change.

2 CG Pulldowns: 1109x, 110x8
2 Cable Row: 105x10, 105x9
2 Leg Press: 450x9, 450x8
2 Lying Leg Curl: 105x7, 105x6
2 Hack Squats: 200x9, 200x8

JLB001 · 06-16-2004, 09:50 PM

Quote:

Originally Posted by Jodi

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

Floyd would always tell me to be graceful that it all had to flow...I was like...I'm not a girlie girl! I don't like being foofoo fluffy and stuff. Spend lots of time on your routine too!

**Jodi** · 06-16-2004, 10:50 PM

Quote:

Originally Posted by JLB001

Floyd would always tell me to be graceful that it all had to flow...I was like...I'm not a girlie girl! I don't like being foofoo fluffy and stuff. Spend lots of time on your routine too!

I hear that.

I don't have a routine yet. In a few weeks we are going to work on one and then incorporate that into my sessions with them. That should be fun. I hope I don't have to do any sort of dance moves because I'm your typical white girl on the dance floor doing the Whitey's Shuffle

PreMier · 06-16-2004, 10:57 PM

Whitey shuffle LMAO!!

rockcrest · 06-17-2004, 12:52 AM

the whitey shuffle!

**Jodi** · 06-17-2004, 11:57 AM

Yup, that's about as great as I look on the dance floor

Although it doesn't stop me. I still love going out dancing and partying

**P-funk** · 06-17-2004, 02:12 PM

Quote:

Originally Posted by Jodi

OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.

Yeah, the shake will go away after awhile. i still shake a bit on some poses becasue I squeeze everything so hard. I start to get really red all over when I do that....lol

**Jodi** · 06-17-2004, 02:19 PM

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

**P-funk** · 06-17-2004, 02:34 PM

Quote:

Originally Posted by Jodi

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

I don't know what I am going to look like but it will probably be pretty fun since I taught myself how to pose....hahahaha

JLB001 · 06-17-2004, 02:55 PM

Quote:

Originally Posted by Jodi

Just don't look like you are ready to take a shit on stage.

I've see people posing like that during a competition and it cracks me up.

Stacey · 06-17-2004, 03:24 PM

Quote:

Originally Posted by rockcrest

the whitey shuffle!

LMAO!!!!!!

**Jodi** · 06-18-2004, 11:28 AM

Yesterday's Meals - No Carb Day

Meal 1:
1 Whole Egg
6 Whites
1 Slice FF Cheese (hey gotta have it seeing its going away in 1 week)
1/4 C. LC FF Milk
1 SesaThin
2 Fish

Meal 2:
30G Protein
Cucumber
2 Fish

Meal 3:
1 Can Tuna
Romaine
ACV
1 SesaThin

Meal 4: (I know but I had school again)
30G Protein
2 Fish

Meal 5:
30G Protein
1 oz. Peanuts
SesaThin

Workout is in my book which is in my truck. I'll post it later.

**Jodi** · 06-18-2004, 07:40 PM

OMG my workout was a bit weak today

I didn't seem to have the energy. Yesterday being no carb day, I'm sure had ALOT to do with it

On a good note - Scott and I decided to head to Vegas next weekend

Too bad I'm dieting

That's ok it will still be fun!

Rocco32 · 06-18-2004, 07:57 PM

Have fun in Vegas!!

06-16-2004, 11:04 AM	#781
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yesterday's Meals Meal 1: 1 Whole Egg 6 Whites 1/4 C. LCFF Milk 1/2 Slice FF Cheese 1 SesaThin Meal 2: 30G Protein Cucumber 2 Fish Meal 3: 3.5 oz. Canned Chix Romaine ACV 1 SesaThin Meal 4: 30G Protein 2 Fish Celery Meal 5: 30G Protein 1 oz. Peanuts I know too many shakes but I was in class last night and ran out of time. Trust me I was freaking starving yesterday but today is high carb day
	Essence EFA

06-16-2004, 02:09 PM	#782
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Sometimes I'm more hungry on high carb day than no carb day. I never understood that.
	Essence EFA

06-16-2004, 04:25 PM	#783
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	Happy High Carb Day to you Happy High Carb Day to you Happy High Carb Day dear Jodi Happy High Carb Day to you
	If you want to achieve things that others can't... You have to do things that others won't.

06-16-2004, 04:29 PM	#784
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,987 Blog Entries: 25 Photos: 320	what is a SesaThin?
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-16-2004, 04:34 PM	#786
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,987 Blog Entries: 25 Photos: 320	lol, I thought it was some type of wafer or cracker!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-16-2004, 04:35 PM	#787
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

06-16-2004, 04:38 PM	#788
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Thanks NG Scott is especially happy today too, he doesn't have to hear my bitching and crankiness Prince - SesaThin is my new favorite supplement. I take it everyday but when I overfeed, like today, it helps keep fat gain to a min. I was pigging out pre-comp diet and I didn't gain. It was great.
	Essence EFA

06-16-2004, 05:08 PM	#790
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	It's quite odd. I think I'll ask over at Avant and see if someone know
	Essence EFA

06-16-2004, 09:24 PM	#792
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	OMG - I shake so bad practicing. They told me I need to work on flexing/posing and relaxing ever so slightly so that I don't shake.
	Essence EFA

06-16-2004, 09:28 PM	#793
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	High Carb Day Meal 1: 30G Protein Oats Fiber One LC FF Milk 1/2 Apple 1 SesaThin Meal 2: 30G Protein Cucumber 2 Fish Meal 3: 3.5 oz. Canned Chix Northern Beans Pinto Beans Romaine ACV WW Tortilla 1/2 Apple 1 SesaThin Meal 4: 7 oz. Cod Asparagus Brown Rice Oats WW Tortilla 1/2 Apple 1 SesaThin 2 Fish Meal 5: 30G Protein 2 Fish
	Essence EFA

06-16-2004, 09:34 PM	#794
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	I had a great workout today I felt strong and my weights went up a bit. It felt good for a change. 2 CG Pulldowns: 1109x, 110x8 2 Cable Row: 105x10, 105x9 2 Leg Press: 450x9, 450x8 2 Lying Leg Curl: 105x7, 105x6 2 Hack Squats: 200x9, 200x8
	Essence EFA

06-16-2004, 10:57 PM	#797
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Whitey shuffle LMAO!!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-17-2004, 12:52 AM	#798
rockcrest Registered User Join Date: Mar 2004 Location: Providence Posts: 387 Photos: 5	the whitey shuffle!

06-17-2004, 11:57 AM	#799
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yup, that's about as great as I look on the dance floor Although it doesn't stop me. I still love going out dancing and partying
	Essence EFA

06-17-2004, 02:19 PM	#801
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Just don't look like you are ready to take a shit on stage. I've see people posing like that during a competition and it cracks me up.
	Essence EFA

06-18-2004, 11:28 AM	#805
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Yesterday's Meals - No Carb Day Meal 1: 1 Whole Egg 6 Whites 1 Slice FF Cheese (hey gotta have it seeing its going away in 1 week) 1/4 C. LC FF Milk 1 SesaThin 2 Fish Meal 2: 30G Protein Cucumber 2 Fish Meal 3: 1 Can Tuna Romaine ACV 1 SesaThin Meal 4: (I know but I had school again) 30G Protein 2 Fish Meal 5: 30G Protein 1 oz. Peanuts SesaThin Workout is in my book which is in my truck. I'll post it later.
	Essence EFA

06-18-2004, 07:40 PM	#806
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	OMG my workout was a bit weak today I didn't seem to have the energy. Yesterday being no carb day, I'm sure had ALOT to do with it On a good note - Scott and I decided to head to Vegas next weekend Too bad I'm dieting That's ok it will still be fun!
	Essence EFA

06-18-2004, 07:57 PM	#807
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Have fun in Vegas!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...