Jodi's TP-PT Journal

**Jodi** · 06-24-2004, 12:58 PM

No problem Andrea

LOL @ Funky. We never did get the chance to workout together yet.

**P-funk** · 06-24-2004, 02:03 PM

Quote:

Originally Posted by Jodi

No problem Andrea

LOL @ Funky. We never did get the chance to workout together yet.

One of these days

**Jodi** · 06-25-2004, 11:54 AM

Yesterday No Carb Day

Meal 1:
1 Whole Egg
4 Whites
1 FF Cheese
1/4 C. FF LC Milk
2 Fish
1 SesaThin

Meal 2:
30G Protein
Celery
2 Fish

Meal 3:
3.5 oz. Chix
Green Beans
SesaThin

Meal 4:
30G Protein
Celery
2 Fish

Meal 5:
3.5 oz. Chix
1 oz. Peanuts
Sesathin

**Jodi** · 06-25-2004, 12:05 PM

Yesterday's Workout

2 CG Pulldowns: 110x9, 110x8
2 Cable Row: 105x10, 105x9
2 Leg Press: 450x8, 450x7
2 Lying Leg Curl: 105x7, 105x6
2 Hack Squats: 220x9, 220x8
2 Low CrossOvers: 35x9, 35x7
2 BB Bench: 115x7, 115x6
2 DBCG: 40x9, 40x8
2 Lateral Raise: 20x8, 20x6

Superset

2 Rotary Calve: 170x10, 170x9
2 BB Shrugs: 180x9, 180x8

**Jodi** · 06-25-2004, 12:35 PM

Today will be my last day doing TP-PT Training. I will be starting a new 5 day split as of tomorrow.

Maybe a new journal too.

Monolith · 06-25-2004, 01:42 PM

So?? How do you like TP-PT? Results? Impressions? Dont leave us hangin, Jodi.

**Jodi** · 06-25-2004, 01:56 PM

I got my legs back

I, unfortunately, was not a good test for this program though. I was getting ready to cut, I was cheating and my meals were out of whack most of the time. If I followed as it should have been, I would have been at the very least at maintenance cals if not bulking. Then I would have really packed on some muscle.

My legs are developed again and they just don't look like blobs anymore. I have definition again that I lost when I stopped squatting out of fear. If nothing else, this program helped me get my legs back and I squat again, even if I still don't like it

I also notice more size in my anterior delts which is good because I needed it. Now if I could just develop that damn cap

Overall the program was good. The workouts were hard and I really like the every week change. I don't care for the same routine week in and week out. I love change so this was fun.

Jill · 06-25-2004, 06:03 PM

Quote:

Originally Posted by Jodi

I got my legs back

Where did they go???

Monolith · 06-25-2004, 08:32 PM

So would you use TP-PT in the future? Diet aside, do you think youve had better gains on this program than your previous push/pull routine? Roughly the same? Less?

Got any before/after measurements?

**Jodi** · 06-25-2004, 10:14 PM

Jill, last year I decided to shrink my quad muscles. Bad idea

Well, I got em back

Monolith, sorry, I don't have measurements for you. It would be too difficult to determine that, given the different circumstances for that. I really like push/pull but I enjoyed TP's program as well. Push/Pull I was in maintenance/bulk so that is where I put on my size. TP-PT, I was cutting. Too many variables to determine.

Monolith · 06-25-2004, 10:55 PM

Guess im just gonna have to try it to find out.

**Jodi** · 06-26-2004, 11:13 AM

You'll enjoy it. Start it now

06-24-2004, 12:58 PM	#841
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com No problem Andrea LOL @ Funky. We never did get the chance to workout together yet.
	Essence EFA

06-25-2004, 11:54 AM	#843
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yesterday No Carb Day Meal 1: 1 Whole Egg 4 Whites 1 FF Cheese 1/4 C. FF LC Milk 2 Fish 1 SesaThin Meal 2: 30G Protein Celery 2 Fish Meal 3: 3.5 oz. Chix Green Beans SesaThin Meal 4: 30G Protein Celery 2 Fish Meal 5: 3.5 oz. Chix 1 oz. Peanuts Sesathin
	Essence EFA

06-25-2004, 12:05 PM	#844
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yesterday's Workout 2 CG Pulldowns: 110x9, 110x8 2 Cable Row: 105x10, 105x9 2 Leg Press: 450x8, 450x7 2 Lying Leg Curl: 105x7, 105x6 2 Hack Squats: 220x9, 220x8 2 Low CrossOvers: 35x9, 35x7 2 BB Bench: 115x7, 115x6 2 DBCG: 40x9, 40x8 2 Lateral Raise: 20x8, 20x6 Superset 2 Rotary Calve: 170x10, 170x9 2 BB Shrugs: 180x9, 180x8
	Essence EFA

06-25-2004, 12:35 PM	#845
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Today will be my last day doing TP-PT Training. I will be starting a new 5 day split as of tomorrow. Maybe a new journal too.
	Essence EFA

06-25-2004, 01:42 PM	#846
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	So?? How do you like TP-PT? Results? Impressions? Dont leave us hangin, Jodi.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-25-2004, 01:56 PM	#847
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I got my legs back I, unfortunately, was not a good test for this program though. I was getting ready to cut, I was cheating and my meals were out of whack most of the time. If I followed as it should have been, I would have been at the very least at maintenance cals if not bulking. Then I would have really packed on some muscle. My legs are developed again and they just don't look like blobs anymore. I have definition again that I lost when I stopped squatting out of fear. If nothing else, this program helped me get my legs back and I squat again, even if I still don't like it I also notice more size in my anterior delts which is good because I needed it. Now if I could just develop that damn cap Overall the program was good. The workouts were hard and I really like the every week change. I don't care for the same routine week in and week out. I love change so this was fun.
	Essence EFA

06-25-2004, 08:32 PM	#849
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	So would you use TP-PT in the future? Diet aside, do you think youve had better gains on this program than your previous push/pull routine? Roughly the same? Less? Got any before/after measurements?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-25-2004, 10:14 PM	#850
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Jill, last year I decided to shrink my quad muscles. Bad idea Well, I got em back Monolith, sorry, I don't have measurements for you. It would be too difficult to determine that, given the different circumstances for that. I really like push/pull but I enjoyed TP's program as well. Push/Pull I was in maintenance/bulk so that is where I put on my size. TP-PT, I was cutting. Too many variables to determine.
	Essence EFA

06-25-2004, 10:55 PM	#851
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Guess im just gonna have to try it to find out.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

06-26-2004, 11:13 AM	#852
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	You'll enjoy it. Start it now
	Essence EFA

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