Jodi's TP-PT Journal

**Jodi** · 04-13-2004, 08:35 PM

My 2 cheerleaders

Thanks guys

Maybe next time I'll attempt to increase it.

Monolith · 04-13-2004, 08:41 PM

Quote:

Originally posted by Jodi
My 2 cheerleaders

Thanks guys

Maybe next time I'll attempt to increase it.

youre already doing more than me

Rocco32 · 04-13-2004, 09:11 PM

Yeah, you blow me away on squats!

**IainDaniel** · 04-14-2004, 06:30 AM

Good job Jodi!

Squats are Back

**Jodi** · 04-14-2004, 08:50 AM

Thanks guys but I don't know if I'll ever squat what I use too.

So no Iain, I wish, but squats aren't back.

atherjen · 04-14-2004, 08:52 AM

Jodi you squated!!

good work woman!

**IainDaniel** · 04-14-2004, 09:10 AM

Whatever!

You'll be back on the horse

**Jodi** · 04-14-2004, 11:23 AM

Thanks Jen

Iain, really I'm telling you its not gonna happen. I don't want my quads THAT muscular again

nikegurl · 04-14-2004, 11:31 AM

Quote:

Originally posted by Jodi
Thanks Jen

Iain, really I'm telling you its not gonna happen. I don't want my quads THAT muscular again

well if you don't want/need that muscle...I sure do want mine that muscular.

**Jodi** · 04-14-2004, 11:52 AM

I just don't want them as big as they use to be. Too much muscle and I was out of proportion.

Monolith · 04-14-2004, 11:53 AM

Quote:

Originally posted by Jodi
I just don't want them as big as they use to be. Too much muscle and I was out of proportion.

Just means you need to go psycho for the rest of your bodyparts to keep up.

**IainDaniel** · 04-14-2004, 12:16 PM

Quote:

Originally posted by Monolith
Just means you need to go psycho for the rest of your bodyparts to keep up.

That is what I was thinking

**Jodi** · 04-15-2004, 08:58 AM

Yesterdays Meals:

3 HEAT

Meal 1:
1 Whole Egg
4 Whites
1/4 C. FF LC Milk
1/4 C. 1% CC
1 SesaThin

Leptigen

Meal 2:
30G Protein
3 Celery Stalks
2 Fish'
1 SesaThin

3 HEAT

Meal 3:
4.5 oz. Turkey
1 C. Broccoli

3 HEAT
1 Leptigen

Meal 4:
4 oz. Chix
1 C. Broccoli
2 Fish
1 SesaThin

Meal 5:
1 C. 1% CC
5G Protein
Cinnamon/Splenda
2 Fish
1 SesaThin

ncgirl21 · 04-15-2004, 09:02 AM

Great Lifts!! I can't wait until I'm half that strong

How do you like the sesathin and heat so far?

**Jodi** · 04-15-2004, 09:38 AM

Thanks Andrea

I love the SesaThin

I'm still debating on the HEAT as I have not been taking it long enough to give a good evaluation of it yet. It blunts my hunger ALOT!!!!!!

That's for sure

Tank316 · 04-15-2004, 09:56 AM

Looks good Jodi, good luck and stay with it girl!!!!!

**Jodi** · 04-15-2004, 10:47 AM

Thanks Tank............and good luck to you

**Jodi** · 04-16-2004, 09:01 AM

Yesterday 4/15/04 - Low Carb Day

Meal 1:
1 Whole Egg
4 Egg White
1/4 FF LC Milk
1 Slice FF Cheese
1 C. Green Beans
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
Turkey Chili
1 LC Tortilla
2 LF SF Oatmeal Cookies
1 SesaThin

Meal 4:
5 oz. Buffalo Meatloaf
Asparagus
Green Beans
1 C. Oats
1/2 Apple
1 SesaThin

Meal 5:
1 C. 1% CC
Cinnamon/Splenda
10G Protein
2 Fish
1 SesaThin

**Jodi** · 04-16-2004, 09:05 AM

Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

atherjen · 04-16-2004, 09:06 AM

were those homemade cookies??

so do tell - what do you like about the Sesathin-I wanna hear more!

Great workout!!

Rocco32 · 04-16-2004, 09:22 AM

I still can't get over how much weight you lift Jodi! Awesome job! And one more post hits the magic 10,000

**Jodi** · 04-16-2004, 10:05 AM

Thanks Jen

- Yes.....OF COURSE, they were homemade. I love baking..........maybe a little too much

I really think the SesaThin is doing its job. I appear to be getting leaner a bit faster than normal. It could also be the HEAT or a combo of both.

Thanks Rock

I don't give a shit about my post count though

Jill · 04-16-2004, 10:07 AM

Quote:

Originally posted by Jodi
Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

Craaaaazzzzzzzzeeeeeee!!!!

Var · 04-16-2004, 11:13 AM

Quote:

Originally posted by Jodi
Yesterday's Workout - 4/15/2004 - Phase I - Day 3

2 WG Pulldowns: 115x8, 110x7
2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor)
2 Lying Leg Cursl: 100x9, 100x8
2 Barbell Curls: 55x9, 60x7
2 Cable Hammer Curls: 35x9, 35x8
2 Seated Calf Raise: 110x8, 110x8
2 Barbell Shrug: 155x9, 165x8

Damn you're strong!

**Jodi** · 04-16-2004, 11:30 AM

Thanks Jill and Var

CourtQueen · 04-16-2004, 11:31 AM

oh, oatmeal cookies, now those sound awesome....
I'll assume you put the recipe in the recipes section so off to hunt.

So, how are you feeling? Your workouts look great!

**Jodi** · 04-16-2004, 11:42 AM

Actually its Jen's recipe with a few added things of my own

But Jen posted her recipe a few weeks ago.

I feel alright. I've had a killer migraine but I just keep popping Tylenol

Looking forward to picking the pace up a bit on these workouts. Maybe I shouldn't speak too soon.

Monolith · 04-16-2004, 01:06 PM

Quote:

Originally posted by Jodi
Actually its Jen's recipe with a few added things of my own

But Jen posted her recipe a few weeks ago.

I feel alright. I've had a killer migraine but I just keep popping Tylenol

Looking forward to picking the pace up a bit on these workouts. Maybe I shouldn't speak too soon.

IIRC, werent headaches a pretty common side effect with the HEAT? Do you think this is related somehow?

nikegurl · 04-16-2004, 01:23 PM

i have another sesathin/heat question for ya. i think you started both at the same time (no?) yet it seems like you are a bigger fan of the sesathin - curious how you distinguish between them if you started taking them together? (i bet i missed something)

hope your head feels better.

04-13-2004, 08:35 PM	#61
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com My 2 cheerleaders Thanks guys Maybe next time I'll attempt to increase it.
	Essence EFA

04-13-2004, 09:11 PM	#63
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, you blow me away on squats!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-14-2004, 06:30 AM	#64
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,151	Good job Jodi! Squats are Back
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-14-2004, 08:50 AM	#65
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks guys but I don't know if I'll ever squat what I use too. So no Iain, I wish, but squats aren't back.
	Essence EFA

04-14-2004, 08:52 AM	#66
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Jodi you squated!! good work woman!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-14-2004, 09:10 AM	#67
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,151	Whatever! You'll be back on the horse
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-14-2004, 11:23 AM	#68
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Jen Iain, really I'm telling you its not gonna happen. I don't want my quads THAT muscular again
	Essence EFA

04-14-2004, 11:52 AM	#70
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	I just don't want them as big as they use to be. Too much muscle and I was out of proportion.
	Essence EFA

04-15-2004, 08:58 AM	#73
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yesterdays Meals: 3 HEAT Meal 1: 1 Whole Egg 4 Whites 1/4 C. FF LC Milk 1/4 C. 1% CC 1 SesaThin Leptigen Meal 2: 30G Protein 3 Celery Stalks 2 Fish' 1 SesaThin 3 HEAT Meal 3: 4.5 oz. Turkey 1 C. Broccoli 3 HEAT 1 Leptigen Meal 4: 4 oz. Chix 1 C. Broccoli 2 Fish 1 SesaThin Meal 5: 1 C. 1% CC 5G Protein Cinnamon/Splenda 2 Fish 1 SesaThin
	Essence EFA

04-15-2004, 09:02 AM	#74
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Great Lifts!! I can't wait until I'm half that strong How do you like the sesathin and heat so far?
	http://stephlg.proboards44.com/index.cgi#general

04-15-2004, 09:38 AM	#75
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Andrea I love the SesaThin I'm still debating on the HEAT as I have not been taking it long enough to give a good evaluation of it yet. It blunts my hunger ALOT!!!!!! That's for sure
	Essence EFA

04-15-2004, 09:56 AM	#76
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Looks good Jodi, good luck and stay with it girl!!!!!
	P/RR/Sh Warrior. Epic's new man beast.

04-15-2004, 10:47 AM	#77
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Tank............and good luck to you
	Essence EFA

04-16-2004, 09:01 AM	#78
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yesterday 4/15/04 - Low Carb Day Meal 1: 1 Whole Egg 4 Egg White 1/4 FF LC Milk 1 Slice FF Cheese 1 C. Green Beans 1 SesaThin Meal 2: 30G Protein 3 Celery Stalks 2 Fish Meal 3: Turkey Chili 1 LC Tortilla 2 LF SF Oatmeal Cookies 1 SesaThin Meal 4: 5 oz. Buffalo Meatloaf Asparagus Green Beans 1 C. Oats 1/2 Apple 1 SesaThin Meal 5: 1 C. 1% CC Cinnamon/Splenda 10G Protein 2 Fish 1 SesaThin
	Essence EFA

04-16-2004, 09:05 AM	#79
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Yesterday's Workout - 4/15/2004 - Phase I - Day 3 2 WG Pulldowns: 115x8, 110x7 2 Barbell Rows: 135x6x, 125x5 (Bent over parallel to floor) 2 Lying Leg Cursl: 100x9, 100x8 2 Barbell Curls: 55x9, 60x7 2 Cable Hammer Curls: 35x9, 35x8 2 Seated Calf Raise: 110x8, 110x8 2 Barbell Shrug: 155x9, 165x8
	Essence EFA

04-16-2004, 09:06 AM	#80
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	were those homemade cookies?? so do tell - what do you like about the Sesathin-I wanna hear more! Great workout!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-16-2004, 09:22 AM	#81
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	I still can't get over how much weight you lift Jodi! Awesome job! And one more post hits the magic 10,000
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-16-2004, 10:05 AM	#82
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Jen - Yes.....OF COURSE, they were homemade. I love baking..........maybe a little too much I really think the SesaThin is doing its job. I appear to be getting leaner a bit faster than normal. It could also be the HEAT or a combo of both. Thanks Rock I don't give a shit about my post count though
	Essence EFA

04-16-2004, 11:30 AM	#85
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Thanks Jill and Var
	Essence EFA

04-16-2004, 11:31 AM	#86
CourtQueen Swearing off coffee, hell Elite Member Join Date: May 2003 Location: Looking at Mountains Posts: 636	oh, oatmeal cookies, now those sound awesome.... I'll assume you put the recipe in the recipes section so off to hunt. So, how are you feeling? Your workouts look great!

04-16-2004, 11:42 AM	#87
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,180 Photos: 1	Actually its Jen's recipe with a few added things of my own But Jen posted her recipe a few weeks ago. I feel alright. I've had a killer migraine but I just keep popping Tylenol Looking forward to picking the pace up a bit on these workouts. Maybe I shouldn't speak too soon.
	Essence EFA

04-16-2004, 01:23 PM	#89
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,634	i have another sesathin/heat question for ya. i think you started both at the same time (no?) yet it seems like you are a bigger fan of the sesathin - curious how you distinguish between them if you started taking them together? (i bet i missed something) hope your head feels better.
	Tomorrow may be the best day of your life. Or not.