Jodi's TP-PT Journal

**Jodi** · 04-18-2004, 12:04 PM

Quote:

Originally posted by Jenny
Hey Jodi!
I'm sorry to hear about your migranes

Most of the time it is stress related, maybe you should take some more time to relax

Do you have any links for Sensathin and Heat? It sounds interesting

Feel better

Hi Jenny

Thanks - I amost wish it was stress related but I couldn't ask for things to better in my life right now. I'm very happy. A little home sick but still very happy

As far as the SesaThin and HEAT..............Here you go

SesaThin

HEAT

sara · 04-18-2004, 12:26 PM

Jodi- are you ok? how are you doing?
I hope you feeling better sweetie

Paynne · 04-18-2004, 12:47 PM

I never had a migraine but I was getting a sharp headache everytime I worked out for about a week. Of course the doc just blamed the supps and just said to stop ALL supps since he had no idea what any of them do. I just took a week off from the gym and started back with light weights and I was fine.

Hope you feel better soon.

**Jodi** · 04-18-2004, 04:40 PM

Yesterday - No Carb Day

Meal 1:
1 Whole Egg
4 Egg White
1/4 FF LC Milk
1 Slice FF Cheese
1 SesaThin

Meal 2:
4.5 oz. Buffalo Meatloaf
1 C. Broccoli
1 SesaThin

Meal 3:
Lettuce
Can Tuna
Calorie Free Dressing
2 Fish Oil
1 SesaThin

Meal 4:
4 oz. Tilapia
1 C. Green Beans
2 Fish Oil
Too much PB

Meal 5:
1 C 2% CC Cheese
Cinnamon/Splenda
2 Fish

Twin Peak · 04-18-2004, 08:11 PM

Quote:

Originally posted by Monolith
Jodi mentioned she's still drinking coffee, so i guess you could rule out the caffeine (unless its decaf

Which is sort of meaningless. I find that some days I require caffiene in the afternoon, or else I get headaches, and some days I don't.

When this gets particularly bad, I have to stop all caffiene until I am "detoxed".

Monolith · 04-18-2004, 08:14 PM

Quote:

Originally posted by Twin Peak
Which is sort of meaningless. I find that some days I require caffiene in the afternoon, or else I get headaches, and some days I don't.

When this gets particularly bad, I have to stop all caffiene until I am "detoxed".

Yeah, i didnt think of that.

Eh, i give up. Hope you feel better soon, Jodi.

**Jodi** · 04-18-2004, 08:21 PM

I don't think its caffeine though

I stopped SesaThin and Leptigen yesterday as well and my head is still killing me. I'm at a loss for options. I'm starting to think I need to go to a doctor soon

The only things I'm on now is Vitamins and Minerals.

Twin Peak · 04-18-2004, 08:38 PM

If you've narrowed it down to, um, nothing, I'd drop the caffiene for 3-4 days. Suffer through it, and see.

**Jodi** · 04-19-2004, 12:00 AM

I don't wanna! That's just cruel and unusual punishment.

CourtQueen · 04-19-2004, 09:30 AM

http://articles.pimprig.com/featured...ne_machine.php

This is what you need!

**Jodi** · 04-19-2004, 09:33 AM

Yesterday 2nd No Carb Day

Meal 1:
1 Whole Egg
4 Egg White
1/4 FF LC Milk
1 Slice FF Cheese

Meal 2:
4.5 oz. Buffalo Meatloaf
1 C. Broccoli

Meal 3:
30G Protein
2 Fish
Couple banana chips

1 T. Natty PB

Meal 4:
6-8 oz. Top Round Roast
Celery/Summer Squash/Onion/Zucchini
2 Fish

Meal 5:
1 C. 2% CC
Cinnamon/Splenda
2 Fish

**Jodi** · 04-19-2004, 09:36 AM

Quote:

Originally posted by CourtQueen
http://articles.pimprig.com/featured...ne_machine.php

This is what you need!

I love it

**Jodi** · 04-19-2004, 08:28 PM

I made a new kind last night from Jen's recipe. They are good but I'm not going to post it because most people wouldn't care for them all that much. Personally, I like them and they are good for me on high or low carb days.

8 Splenda packets
1/2 C. Buckwheat Flour
1/2 C. Stoneground WW Flour
1 C. Oats
1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
1 C. Unsweetened Apple Sauce
1/2 tsp. Cinnamon
4 Egg Whites

Mix and place on cookie sheet. Bake for 8 mins at 350 degrees.

**Jodi** · 04-19-2004, 08:33 PM

Meal 1:
1 Whole Egg
3 Egg Whites
1 C. Oats
1/4 C. Cottage Cheese
Cinnamin/Splenda
Baking Soda/Baking Powder
S/F Maple Syrup
1 WW Tortilla
S/F Jam
2 Cookies (above recipe)

Meal 2
30G Protein
3 Celery Stalks

Meal 3:
5 oz. Buffalo Meatloaf
1 C. Green Beans
Brown Rice
Diced Tomatos w/ Green Chili's
4 Cookies

Meal 4:
3.5 oz. Chix
1 C. Broccoli
WW Pasta
Spinach Pesto Sauce
1 Tortilla
S/F Jam
3 Cookies

Meal 5:
1 C. 2% CC
10G Protein
Cinnamin/Splenda

Jill · 04-19-2004, 08:34 PM

Do you know the macros of each cookie?

**Jodi** · 04-19-2004, 08:36 PM

I don't know the cals but I figured the carbs and it's 8.5G carb per cookie. The recipe makes 2 dozen cookies.

Jill · 04-19-2004, 08:37 PM

Hungry today eh!!

**Jodi** · 04-19-2004, 08:38 PM

It was High Carb Day - I always eat like this on high carb day

**Jodi** · 04-19-2004, 08:40 PM

Phase II Day 5

3 WG Pulldowns: 115x8, 110x8, 110x7
3 BB Rows: 125x9, 125x9, 125x8
3 Lying Leg Curls: 100x8, 95x8, 95x7
3 BB Curls: 60x8, 55x8, 55x7
3 Cable Hammer Curls: 35x9, 35x8, 35x8
3 Seated Calf: 120x7, 110x7, 100x8
3 BB Shrugs: 155x9, 155x9, 155x9

Monolith · 04-19-2004, 08:45 PM

Impressive weight as always, Jodi.

JLB001 · 04-19-2004, 08:45 PM

Can I come eat over at your house?

Hope the headache was better today.

**Jodi** · 04-19-2004, 09:44 PM

Quote:

Originally posted by JLB001
Can I come eat over at your house?

Hope the headache was better today.

Of course, come join me on high carb day. I love high carb day

Wish I could eat like that everyday

Thanks Monolith

JLB001 · 04-19-2004, 09:52 PM

Umm...we would get as big as the house if we ate like that every day.

once was fat · 04-19-2004, 11:30 PM

Hey Jodi. Do you think I could make those cookies or any cookies with whole wheat pancake mix. Great job on workouts.

**Jodi** · 04-19-2004, 11:37 PM

I dunno.

It depends on whats in the mix I suppose.

Jill · 04-20-2004, 08:29 AM

Can you buy sesathin or heat in a store? I have a friend going down to the US this weekend, and he volunteered to pick me up anything I needed! Any suggestions at all?

**Jodi** · 04-20-2004, 10:44 AM

No, you can only order it from Avant's site.

**Jodi** · 04-20-2004, 11:32 AM

I give up on trying to get rid of caffeine. I think it's making my headache worse by not having caffeine. I'm reaching for coffee now

Monolith · 04-20-2004, 01:21 PM

Quote:

Originally posted by Jodi
I give up on trying to get rid of caffeine. I think it's making my headache worse by not having caffeine. I'm reaching for coffee now

That sucks, Jodi.

So the headaches havent gotten any better?

Jill · 04-20-2004, 02:45 PM

Hello! I made your new cookies, yummy!! The only diff is I grinded up 1 cup of oats in replacement of the flours. The apple flav is great! How many does the recipe make? I only made 12, so they must be double the size of yours cause each one had 15C!!

04-18-2004, 12:26 PM	#122
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jodi- are you ok? how are you doing? I hope you feeling better sweetie
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-18-2004, 04:40 PM	#124
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Yesterday - No Carb Day Meal 1: 1 Whole Egg 4 Egg White 1/4 FF LC Milk 1 Slice FF Cheese 1 SesaThin Meal 2: 4.5 oz. Buffalo Meatloaf 1 C. Broccoli 1 SesaThin Meal 3: Lettuce Can Tuna Calorie Free Dressing 2 Fish Oil 1 SesaThin Meal 4: 4 oz. Tilapia 1 C. Green Beans 2 Fish Oil Too much PB Meal 5: 1 C 2% CC Cheese Cinnamon/Splenda 2 Fish
	Essence EFA

04-18-2004, 08:21 PM	#127
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I don't think its caffeine though I stopped SesaThin and Leptigen yesterday as well and my head is still killing me. I'm at a loss for options. I'm starting to think I need to go to a doctor soon The only things I'm on now is Vitamins and Minerals.
	Essence EFA

04-18-2004, 08:38 PM	#128
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	If you've narrowed it down to, um, nothing, I'd drop the caffiene for 3-4 days. Suffer through it, and see.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

04-19-2004, 12:00 AM	#129
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I don't wanna! That's just cruel and unusual punishment.
	Essence EFA

04-18-2004, 12:47 PM	#123
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	I never had a migraine but I was getting a sharp headache everytime I worked out for about a week. Of course the doc just blamed the supps and just said to stop ALL supps since he had no idea what any of them do. I just took a week off from the gym and started back with light weights and I was fine. Hope you feel better soon.

04-19-2004, 09:30 AM	#130
CourtQueen Swearing off coffee, hell Elite Member Join Date: May 2003 Location: Looking at Mountains Posts: 636	http://articles.pimprig.com/featured...ne_machine.php This is what you need!

04-19-2004, 09:33 AM	#131
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Yesterday 2nd No Carb Day Meal 1: 1 Whole Egg 4 Egg White 1/4 FF LC Milk 1 Slice FF Cheese Meal 2: 4.5 oz. Buffalo Meatloaf 1 C. Broccoli Meal 3: 30G Protein 2 Fish Couple banana chips 1 T. Natty PB Meal 4: 6-8 oz. Top Round Roast Celery/Summer Squash/Onion/Zucchini 2 Fish Meal 5: 1 C. 2% CC Cinnamon/Splenda 2 Fish
	Essence EFA

04-19-2004, 08:28 PM	#133
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I made a new kind last night from Jen's recipe. They are good but I'm not going to post it because most people wouldn't care for them all that much. Personally, I like them and they are good for me on high or low carb days. 8 Splenda packets 1/2 C. Buckwheat Flour 1/2 C. Stoneground WW Flour 1 C. Oats 1/2 tsp. Baking Powder 1/2 tsp. Baking Soda 1 C. Unsweetened Apple Sauce 1/2 tsp. Cinnamon 4 Egg Whites Mix and place on cookie sheet. Bake for 8 mins at 350 degrees.
	Essence EFA

04-19-2004, 08:33 PM	#134
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Meal 1: 1 Whole Egg 3 Egg Whites 1 C. Oats 1/4 C. Cottage Cheese Cinnamin/Splenda Baking Soda/Baking Powder S/F Maple Syrup 1 WW Tortilla S/F Jam 2 Cookies (above recipe) Meal 2 30G Protein 3 Celery Stalks Meal 3: 5 oz. Buffalo Meatloaf 1 C. Green Beans Brown Rice Diced Tomatos w/ Green Chili's 4 Cookies Meal 4: 3.5 oz. Chix 1 C. Broccoli WW Pasta Spinach Pesto Sauce 1 Tortilla S/F Jam 3 Cookies Meal 5: 1 C. 2% CC 10G Protein Cinnamin/Splenda
	Essence EFA

04-19-2004, 08:34 PM	#135
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Do you know the macros of each cookie?

04-19-2004, 08:36 PM	#136
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I don't know the cals but I figured the carbs and it's 8.5G carb per cookie. The recipe makes 2 dozen cookies.
	Essence EFA

04-19-2004, 08:37 PM	#137
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hungry today eh!!

04-19-2004, 08:38 PM	#138
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	It was High Carb Day - I always eat like this on high carb day
	Essence EFA

04-19-2004, 08:40 PM	#139
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Phase II Day 5 3 WG Pulldowns: 115x8, 110x8, 110x7 3 BB Rows: 125x9, 125x9, 125x8 3 Lying Leg Curls: 100x8, 95x8, 95x7 3 BB Curls: 60x8, 55x8, 55x7 3 Cable Hammer Curls: 35x9, 35x8, 35x8 3 Seated Calf: 120x7, 110x7, 100x8 3 BB Shrugs: 155x9, 155x9, 155x9
	Essence EFA

04-19-2004, 08:45 PM	#140
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Impressive weight as always, Jodi.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-19-2004, 08:45 PM	#141
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Can I come eat over at your house? Hope the headache was better today.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-19-2004, 09:52 PM	#143
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm...we would get as big as the house if we ate like that every day.
	"When you get to the end of your rope, tie a knot in it and hang on."

04-19-2004, 11:30 PM	#144
once was fat Senior Member Elite Member Join Date: Oct 2003 Location: tucson az Posts: 692 Photos: 2	Hey Jodi. Do you think I could make those cookies or any cookies with whole wheat pancake mix. Great job on workouts.
	He who speaks least, think's most.

04-19-2004, 11:37 PM	#145
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I dunno. It depends on whats in the mix I suppose.
	Essence EFA

04-20-2004, 08:29 AM	#146
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Can you buy sesathin or heat in a store? I have a friend going down to the US this weekend, and he volunteered to pick me up anything I needed! Any suggestions at all?

04-20-2004, 10:44 AM	#147
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	No, you can only order it from Avant's site.
	Essence EFA

04-20-2004, 11:32 AM	#148
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	I give up on trying to get rid of caffeine. I think it's making my headache worse by not having caffeine. I'm reaching for coffee now
	Essence EFA

04-20-2004, 02:45 PM	#150
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Hello! I made your new cookies, yummy!! The only diff is I grinded up 1 cup of oats in replacement of the flours. The apple flav is great! How many does the recipe make? I only made 12, so they must be double the size of yours cause each one had 15C!!