Jodi's TP-PT Journal

**Jodi** · 04-21-2004, 12:03 PM

I woke up today with a bruise the size of my fist along my right arm. The swelling is down but it's a bit tender. I may have to use straps more than I like to tomorrow in order to lift. I don't believe there is any permanant damage just tender and sore.

Monolith · 04-21-2004, 12:12 PM

I hope the asshole that hit you with the weight is at the gym next time, so you can show him the bruise.

Or maybe you can just throw a plate at his head.

**Jodi** · 04-21-2004, 12:35 PM

Quote:

Originally posted by Monolith

I hope the asshole that hit you with the weight is at the gym next time, so you can show him the bruise.

Or maybe you can just throw a plate at his head.

I hope he is. Then I can make him feel like an ass because he's such a fucking moron.

nikegurl · 04-21-2004, 12:37 PM

damn that pisses me off.

hope it gets better quickly. (but still hit the guy "upside the head" next time you see the fool.

)

**Jodi** · 04-21-2004, 11:20 PM

Thanks NG

I did some cardio today waiting for a client and I saw him. I didn't say anything instead just gave the evil woman glare.

**Jodi** · 04-21-2004, 11:23 PM

Meal 1:
1 Whole Egg
4 Egg Whites
1/4 C. FF LC Milk
1 Slice FF Cheese
1 SesaThin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
4 oz. Chix
1 C. Broccoli
1 SesaThin

Meal 4:
5 oz. Ground Buffalo
1 C. Green Beans
1 Sesathin
2 Fish
1 T. PB

Could have been worse, Scott had cake here.

Meal 5:
1 C. 2% CC
Cinnamon/Splenda
10G Protein
2 Fish

Monolith · 04-21-2004, 11:59 PM

Somehow i have a feeling that given the choice between cake and peanut butter, regardless of diet, you would have chosen the PB anyway.

**IainDaniel** · 04-22-2004, 06:49 AM

Quote:

Originally posted by Jodi
I didn't say anything instead just gave the evil woman glare.

I love how women do this, I could totally see this happening

**Jodi** · 04-22-2004, 07:48 AM

Quote:

Originally posted by Monolith
Somehow i have a feeling that given the choice between cake and peanut butter, regardless of diet, you would have chosen the PB anyway.

No, not really...........sure if it was plain ol' cake then hell yeah, give me the PB but it was yummy carrot cake with cream cheese frosting

**Jodi** · 04-22-2004, 07:49 AM

Quote:

Originally posted by IainDaniel
I love how women do this, I could totally see this happening

Novo · 04-22-2004, 08:10 AM

Quote:

Originally posted by Jodi
No, not really...........sure if it was plain ol' cake then hell yeah, give me the PB but it was yummy carrot cake with cream cheese frosting

Jodi ... you know how you're great at baking? Could you maybe work us up a carrot cake kinda recipe, legal for high carb days, cos it's my favourite too

, please?!

atherjen · 04-22-2004, 08:25 AM

Id choose the PB over cake too!

your not alone on that Jodi!!

more cardio? goodness woman what is going on with you lately?? haha JK!

Monolith · 04-22-2004, 08:44 AM

Fine! More PB for me.

nikegurl · 04-22-2004, 09:53 AM

i keep thinking about your headaches...any better?

**Jodi** · 04-22-2004, 11:44 AM

Quote:

Originally posted by Novo
Jodi ... you know how you're great at baking? Could you maybe work us up a carrot cake kinda recipe, legal for high carb days, cos it's my favourite too

, please?!

I can't even attempt to come up with a recipe for carrot cake. The best part is the Cream cheese frosting and FF cream cheese is just freaking nasty

I'll think about it though

**Jodi** · 04-22-2004, 11:45 AM

Quote:

Originally posted by atherjen
Id choose the PB over cake too!

your not alone on that Jodi!!

more cardio? goodness woman what is going on with you lately?? haha JK!

Trust me it wasn't alot of cardio

**Jodi** · 04-22-2004, 11:46 AM

Quote:

Originally posted by nikegurl
i keep thinking about your headaches...any better?

Not really, I think I've just become accustomed to the pain

GO helps for a bit. I know, I know, I need to see a doctor. I just don't have benefits yet.

**Jodi** · 04-22-2004, 10:40 PM

Meal 1:
1 Whole Egg
4 Whites
Green Beans
1/4 C. FF LC Milk
1 Slice FF Cheese
1 Sesathin

Meal 2:
30G Protein
3 Celery Stalks
2 Fish

Meal 3:
4 oz. Chix
Romaine
Spinich Pesto Sauce
1 WW Pita
3 Cookies
1 SesaThin

Couple banana chips -

I bought those for Scott about 1 month ago - guess who's been eating them all?

Meal 4:
5 oz. Turkey Meatloaf
1 C. Green Beans
2/3 C. Brown Rice w/ 1/4 C. Stewed Tomatos
2 Cookies
1 LC WW Tortilla w/ SF Jam
1/2 Apple
1 SesaThin
2 Fish

Meal 5:
1 C 2% CC
Cinnamin/Splenda
10G Protein
2 Fish

**Jodi** · 04-22-2004, 10:45 PM

I did the best I could

My weight was down today. My wrist is still tender so I had to take it a bit easy.

4 WG Pulldowns: 110x9, 110x8, 110x6, 105x6
4 BB Rows: 115x9, 115x8, 115x9, 115x9
4 Lying Leg Curls: 100x9, 105x7, 95x8, 95x6
4 BB Curls: 65x5, 60x6, 55x7, 55x6
4 Cable Hammer Curls: 35x9, 35x8, 35x7, 35x7
4 Horizontal Calf: 150x9, 150x9, 155x9, 160x9
4 BB Shrugs: 155x9, 165x9, 165x9, 165x9

sara · 04-22-2004, 11:50 PM

I'm sorry to hear that Jodi

**Jodi** · 04-23-2004, 07:47 AM

Thanks Sara.

My arm is still severly bruised but the tenderness is going away. Triceps are going to suck today

atherjen · 04-23-2004, 07:53 AM

those banana chips are yummyyy... but devilsh!

ahhh hope the arm gets better Jodi!!

still a great workout regardless!

**Jodi** · 04-23-2004, 10:05 AM

Thanks JJen

2nd ingredient on the nanna chips SUGAR!!

I've got to throw those damn things out.

Jill · 04-23-2004, 11:06 AM

Steve always eats bananas, so they are always in visible sight in the fruit dish on the counter. (Havent had one in months) So I know how ya feel!!! It sucks living with someone who eats EVERYTHING in sight, even some bad stuff!!

nikegurl · 04-23-2004, 11:11 AM

sit Scott down and make him eat them all - immediately.

your workout looks DAMN good for being injured.

hope it doesn't bother you too much tonight. have you considered switching today and tomorrow this once so you get another day to heal?

sara · 04-23-2004, 11:11 AM

My family always eat everything!

sara · 04-23-2004, 11:12 AM

Quote:

Originally posted by Jodi
Thanks Sara.

My arm is still severly bruised but the tenderness is going away. Triceps are going to suck today

**Jodi** · 04-23-2004, 11:19 AM

Jill - you can't even imagine what he brings home.

NG - I don't think 1 day is going to do much so I'm just going to stick with the plan for now and get through it. If I made Scott eat everything in the house that I can't have he would just bring home more.

04-21-2004, 12:03 PM	#181
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I woke up today with a bruise the size of my fist along my right arm. The swelling is down but it's a bit tender. I may have to use straps more than I like to tomorrow in order to lift. I don't believe there is any permanant damage just tender and sore.
	Essence EFA

04-21-2004, 12:12 PM	#182
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	I hope the asshole that hit you with the weight is at the gym next time, so you can show him the bruise. Or maybe you can just throw a plate at his head.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-21-2004, 12:37 PM	#184
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	damn that pisses me off. hope it gets better quickly. (but still hit the guy "upside the head" next time you see the fool. )
	If you want to achieve things that others can't... You have to do things that others won't.

04-21-2004, 11:20 PM	#185
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks NG I did some cardio today waiting for a client and I saw him. I didn't say anything instead just gave the evil woman glare.
	Essence EFA

04-21-2004, 11:23 PM	#186
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Meal 1: 1 Whole Egg 4 Egg Whites 1/4 C. FF LC Milk 1 Slice FF Cheese 1 SesaThin Meal 2: 30G Protein 3 Celery Stalks 2 Fish Meal 3: 4 oz. Chix 1 C. Broccoli 1 SesaThin Meal 4: 5 oz. Ground Buffalo 1 C. Green Beans 1 Sesathin 2 Fish 1 T. PB Could have been worse, Scott had cake here. Meal 5: 1 C. 2% CC Cinnamon/Splenda 10G Protein 2 Fish
	Essence EFA

04-21-2004, 11:59 PM	#187
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Somehow i have a feeling that given the choice between cake and peanut butter, regardless of diet, you would have chosen the PB anyway.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-22-2004, 08:25 AM	#192
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	Id choose the PB over cake too! your not alone on that Jodi!! more cardio? goodness woman what is going on with you lately?? haha JK!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-22-2004, 08:44 AM	#193
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Fine! More PB for me.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-22-2004, 09:53 AM	#194
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	i keep thinking about your headaches...any better?
	If you want to achieve things that others can't... You have to do things that others won't.

04-22-2004, 10:40 PM	#198
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Meal 1: 1 Whole Egg 4 Whites Green Beans 1/4 C. FF LC Milk 1 Slice FF Cheese 1 Sesathin Meal 2: 30G Protein 3 Celery Stalks 2 Fish Meal 3: 4 oz. Chix Romaine Spinich Pesto Sauce 1 WW Pita 3 Cookies 1 SesaThin Couple banana chips - I bought those for Scott about 1 month ago - guess who's been eating them all? Meal 4: 5 oz. Turkey Meatloaf 1 C. Green Beans 2/3 C. Brown Rice w/ 1/4 C. Stewed Tomatos 2 Cookies 1 LC WW Tortilla w/ SF Jam 1/2 Apple 1 SesaThin 2 Fish Meal 5: 1 C 2% CC Cinnamin/Splenda 10G Protein 2 Fish
	Essence EFA

04-22-2004, 10:45 PM	#199
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	I did the best I could My weight was down today. My wrist is still tender so I had to take it a bit easy. 4 WG Pulldowns: 110x9, 110x8, 110x6, 105x6 4 BB Rows: 115x9, 115x8, 115x9, 115x9 4 Lying Leg Curls: 100x9, 105x7, 95x8, 95x6 4 BB Curls: 65x5, 60x6, 55x7, 55x6 4 Cable Hammer Curls: 35x9, 35x8, 35x7, 35x7 4 Horizontal Calf: 150x9, 150x9, 155x9, 160x9 4 BB Shrugs: 155x9, 165x9, 165x9, 165x9
	Essence EFA

04-22-2004, 11:50 PM	#200
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I'm sorry to hear that Jodi
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-23-2004, 07:47 AM	#201
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks Sara. My arm is still severly bruised but the tenderness is going away. Triceps are going to suck today
	Essence EFA

04-23-2004, 07:53 AM	#202
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	those banana chips are yummyyy... but devilsh! ahhh hope the arm gets better Jodi!! still a great workout regardless!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-23-2004, 10:05 AM	#203
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Thanks JJen 2nd ingredient on the nanna chips SUGAR!! I've got to throw those damn things out.
	Essence EFA

04-23-2004, 11:06 AM	#204
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Steve always eats bananas, so they are always in visible sight in the fruit dish on the counter. (Havent had one in months) So I know how ya feel!!! It sucks living with someone who eats EVERYTHING in sight, even some bad stuff!!

04-23-2004, 11:11 AM	#205
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	sit Scott down and make him eat them all - immediately. your workout looks DAMN good for being injured. hope it doesn't bother you too much tonight. have you considered switching today and tomorrow this once so you get another day to heal?
	If you want to achieve things that others can't... You have to do things that others won't.

04-23-2004, 11:11 AM	#206
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	My family always eat everything!
	www.metzgerbodies.net www.myspace.com/smbdybldr

04-23-2004, 11:19 AM	#208
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,265 Photos: 1	Jill - you can't even imagine what he brings home. NG - I don't think 1 day is going to do much so I'm just going to stick with the plan for now and get through it. If I made Scott eat everything in the house that I can't have he would just bring home more.
	Essence EFA

04-23-2004, 11:35 AM	#209
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135