Jodi's TP-PT Journal

**Jodi** · 04-23-2004, 01:42 PM

Thanks Andrea

Jill - Scott is a sweetsaholoic - everything must contain sugar and or chocolate. I try to make healthy cookies, he brings home fresh baked cookies so he can have cookies too. He brings home Krispy Kreme's lately while they are still fucking warm

If he doesn't have ice cream all the time he will make a special trip to the grocery store to get some. Plus he still eats what I cook everyday and he doesn't gain any weight

Candy and chocolate all the time

Rocco32 · 04-23-2004, 01:42 PM

MMmmmmm... White Cheddar macoroni!

Sucks about your wrist Jodi, but your w/o's look great! Your one tough gal!

Now at the gym in the free weight area I keep looking around for people too close to me.

**Jodi** · 04-23-2004, 01:56 PM

Thanks Rock, I'm trying. They should have scheduled newbie sessions on gym ettique with any new clients.

Rocco32 · 04-23-2004, 01:58 PM

Wouldn't help. It's not a lack of ettiquit knowledge (though it may be spelling

) We live in such a selfish world people just don't think about how what they may be doing will affect the people around them. Self-absorbed!!!

Jill · 04-23-2004, 02:58 PM

I guess i am lucky then Jodi-Steve will have something sweet maybe 2x a month!!! Hes more of a meat/potato/pasta type of guy. Oh ya bread and full fat cheese also.

All those sweets around would make me go crazy!!!!!!!11

**Jodi** · 04-23-2004, 03:20 PM

Quote:

Originally posted by rock4832
Wouldn't help. It's not a lack of ettiquit knowledge (though it may be spelling

) We live in such a selfish world people just don't think about how what they may be doing will affect the people around them. Self-absorbed!!!

You got that right!

**Jodi** · 04-23-2004, 03:22 PM

Quote:

Originally posted by Jill
I guess i am lucky then Jodi-Steve will have something sweet maybe 2x a month!!! Hes more of a meat/potato/pasta type of guy. Oh ya bread and full fat cheese also.

All those sweets around would make me go crazy!!!!!!!11

Who says I'm not crazy

I'm surviving

**Jodi** · 04-23-2004, 07:58 PM

Meal 1:
1 Whole Egg
4 Whites
1/4 C. LC FF Milk
1 Slice FF Cheese
Green Beans
1 SesaThin

Meal 2:
30G Protein
2 Fish

Meal 3:
4 oz. Chix
3 oz. WW Pasta (measured dry)
1/2 Apple
Spinach Pesto Sauce
1 SesaThin
1 C. Broccoli

Meal 4:
Turkey/Buffalo Chili
1 LC Tortilla
1 SesaThin
2 Fish

Meal 5:
1 C. 2% CC
10G Protein
2 Fish

**Jodi** · 04-23-2004, 08:02 PM

I had a good workout today despite the sore and bruised wrist. I got a huge burst of energy right when I needed it

4 BB Squats: 205x9, 205x6, 185x8, 185x6
4 Leg Ext: 135x6, 130x7, 125x8, 120x7
4 BB Incline Bench: 105x9, 105x8, 105x6, 95x8
4 Cable Crossovers: 35x9, 35x8, 35x6, 30x8
4 DB Military Press: 35x9, 35x7, 30x8, 30x7
4 DB CG: 40x9, 40x8, 40x7, 40x6
4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

Rocco32 · 04-23-2004, 08:08 PM

Awesome squats!! Do you like the CG DB better than Bench? I might have to try that, I think the bench is inflaming my tendonitis some.

PreMier · 04-23-2004, 08:12 PM

Yes, nice squats.

**Jodi** · 04-23-2004, 08:15 PM

Thank you guys

Rock - I can't do regular CG Bench because of my wrist. Dante introduced these to me and the grip (palms facing each other) is way easier on my wrist. I think I may have to change the VBar too. I had trouble last year doing those as well and know with the bang on my wrist the other day, it's hurting.

Rocco32 · 04-23-2004, 08:17 PM

The V-bar hurts my wrist too, so I switched to the rope instead. That doesn't bother me too much.

Monolith · 04-23-2004, 09:38 PM

Damn, 205x9. Just a slight increase from last week, eh?

M.J.H. · 04-23-2004, 09:46 PM

Quote:

4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

Hmmm, what are v-bar presses Jodi? I have never heard of them for whatever reason. Is this like CG bench?

**Jodi** · 04-23-2004, 10:51 PM

Rock - I'm thinking about doing the same

Monolith -

It was an accident

I thought I had 195, I wasn't counting. See, I can do more when I push myself and I didn't even know it

Monstar - It's a cable press with the V Bar Attachment. It looks like an inverted V.

Jenny · 04-24-2004, 12:56 AM

Hey Jodi!

I really hope you wake up headache free today

Thanks for the links a couple of pages back, I appreciate it

Have a wonderful weekend

I wish I could have some of that sunny AZ weather, it's a cloudy day in Sweden

**P-funk** · 04-24-2004, 07:03 AM

Great job on the squats Jodi, especially for being away from them fo so long.

atherjen · 04-24-2004, 08:38 AM

Quote:

Originally posted by Jodi
I had a good workout today despite the sore and bruised wrist. I got a huge burst of energy right when I needed it

4 BB Squats: 205x9, 205x6, 185x8, 185x6
4 Leg Ext: 135x6, 130x7, 125x8, 120x7
4 BB Incline Bench: 105x9, 105x8, 105x6, 95x8
4 Cable Crossovers: 35x9, 35x8, 35x6, 30x8
4 DB Military Press: 35x9, 35x7, 30x8, 30x7
4 DB CG: 40x9, 40x8, 40x7, 40x6
4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)

I am SOO happy your squatin again!!!

Nice work!!

hows it feelin?

Monolith · 04-24-2004, 10:56 AM

Hey Jodi

How are those headaches??

I saw this thread over at avant, thought you might find it interesting (although you might have already seen it):

http://forum.avantlabs.com/?act=ST&f=1&t=9864&

Second post

**Jodi** · 04-24-2004, 11:11 AM

Quote:

Originally posted by Jenny
Hey Jodi!

I really hope you wake up headache free today

Thanks for the links a couple of pages back, I appreciate it

Have a wonderful weekend

I wish I could have some of that sunny AZ weather, it's a cloudy day in Sweden

Hi Jenny

That's what I love about AZ, always sunny

Have a great weekend yourself

Headaches seem to be getting faint either that or I'm use to the pain

**Jodi** · 04-24-2004, 11:12 AM

Quote:

Originally posted by P-funk
Great job on the squats Jodi, especially for being away from them fo so long.

Thanks Funky - I really think the 1 legged leg presses kept my legs strong enough to be able to almost pick back up where I left off.

**Jodi** · 04-24-2004, 11:16 AM

Quote:

Originally posted by Monolith
Hey Jodi

How are those headaches??

I saw this thread over at avant, thought you might find it interesting (although you might have already seen it):

http://forum.avantlabs.com/?act=ST&f=1&t=9864&

Second post

Thanks Monolith

I think they are going away, lol still not sure though if its just me getting use to the pain LOL!

**Jodi** · 04-24-2004, 11:17 AM

Quote:

Originally posted by atherjen

I am SOO happy your squatin again!!!

Nice work!!

hows it feelin?

Thanks Jen, I do see some difference in my legs already- I still hate squatting though

**P-funk** · 04-24-2004, 02:51 PM

Just saw you new pic.....back looks awsome kid.

**Jodi** · 04-24-2004, 04:52 PM

Thanks Funky. I'll do more next month.

Monolith · 04-24-2004, 05:28 PM

Quote:

Originally posted by Jodi
Thanks Funky. I'll do more next month.

Oh really? You decided to take my suggestion? (see pic comments)

**Jodi** · 04-25-2004, 02:17 PM

Don't hold your breath

04-23-2004, 01:42 PM	#211
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thanks Andrea Jill - Scott is a sweetsaholoic - everything must contain sugar and or chocolate. I try to make healthy cookies, he brings home fresh baked cookies so he can have cookies too. He brings home Krispy Kreme's lately while they are still fucking warm If he doesn't have ice cream all the time he will make a special trip to the grocery store to get some. Plus he still eats what I cook everyday and he doesn't gain any weight Candy and chocolate all the time
	Essence EFA

04-23-2004, 01:42 PM	#212
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	MMmmmmm... White Cheddar macoroni! Sucks about your wrist Jodi, but your w/o's look great! Your one tough gal! Now at the gym in the free weight area I keep looking around for people too close to me.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-23-2004, 01:56 PM	#213
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Thanks Rock, I'm trying. They should have scheduled newbie sessions on gym ettique with any new clients.
	Essence EFA

04-23-2004, 01:58 PM	#214
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Wouldn't help. It's not a lack of ettiquit knowledge (though it may be spelling ) We live in such a selfish world people just don't think about how what they may be doing will affect the people around them. Self-absorbed!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-23-2004, 07:58 PM	#218
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Meal 1: 1 Whole Egg 4 Whites 1/4 C. LC FF Milk 1 Slice FF Cheese Green Beans 1 SesaThin Meal 2: 30G Protein 2 Fish Meal 3: 4 oz. Chix 3 oz. WW Pasta (measured dry) 1/2 Apple Spinach Pesto Sauce 1 SesaThin 1 C. Broccoli Meal 4: Turkey/Buffalo Chili 1 LC Tortilla 1 SesaThin 2 Fish Meal 5: 1 C. 2% CC 10G Protein 2 Fish
	Essence EFA

04-23-2004, 02:58 PM	#215
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I guess i am lucky then Jodi-Steve will have something sweet maybe 2x a month!!! Hes more of a meat/potato/pasta type of guy. Oh ya bread and full fat cheese also. All those sweets around would make me go crazy!!!!!!!11

04-23-2004, 08:02 PM	#219
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	I had a good workout today despite the sore and bruised wrist. I got a huge burst of energy right when I needed it 4 BB Squats: 205x9, 205x6, 185x8, 185x6 4 Leg Ext: 135x6, 130x7, 125x8, 120x7 4 BB Incline Bench: 105x9, 105x8, 105x6, 95x8 4 Cable Crossovers: 35x9, 35x8, 35x6, 30x8 4 DB Military Press: 35x9, 35x7, 30x8, 30x7 4 DB CG: 40x9, 40x8, 40x7, 40x6 4 VBar Press: 50x9, 50x8, 50x7, 50x6 (took it a bit easier here)
	Essence EFA

04-23-2004, 08:08 PM	#220
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome squats!! Do you like the CG DB better than Bench? I might have to try that, I think the bench is inflaming my tendonitis some.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-23-2004, 08:12 PM	#221
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,054 Photos: 2	Yes, nice squats.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

04-23-2004, 08:15 PM	#222
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Thank you guys Rock - I can't do regular CG Bench because of my wrist. Dante introduced these to me and the grip (palms facing each other) is way easier on my wrist. I think I may have to change the VBar too. I had trouble last year doing those as well and know with the bang on my wrist the other day, it's hurting.
	Essence EFA

04-23-2004, 08:17 PM	#223
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	The V-bar hurts my wrist too, so I switched to the rope instead. That doesn't bother me too much.
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-23-2004, 09:38 PM	#224
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Damn, 205x9. Just a slight increase from last week, eh?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-23-2004, 10:51 PM	#226
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Rock - I'm thinking about doing the same Monolith - It was an accident I thought I had 195, I wasn't counting. See, I can do more when I push myself and I didn't even know it Monstar - It's a cable press with the V Bar Attachment. It looks like an inverted V.
	Essence EFA

04-24-2004, 12:56 AM	#227
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jodi! I really hope you wake up headache free today Thanks for the links a couple of pages back, I appreciate it Have a wonderful weekend I wish I could have some of that sunny AZ weather, it's a cloudy day in Sweden

04-24-2004, 07:03 AM	#228
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,341	Great job on the squats Jodi, especially for being away from them fo so long.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-24-2004, 10:56 AM	#230
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Hey Jodi How are those headaches?? I saw this thread over at avant, thought you might find it interesting (although you might have already seen it): http://forum.avantlabs.com/?act=ST&f=1&t=9864& Second post
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

04-24-2004, 02:51 PM	#235
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,341	Just saw you new pic.....back looks awsome kid.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

04-24-2004, 04:52 PM	#236
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Thanks Funky. I'll do more next month.
	Essence EFA

04-25-2004, 02:17 PM	#238
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,226 Photos: 1	Don't hold your breath
	Essence EFA