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Jodi's TP-PT Journal

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  1. #121
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    Originally posted by Jenny
    Hey Jodi!
    I'm sorry to hear about your migranes Most of the time it is stress related, maybe you should take some more time to relax

    Do you have any links for Sensathin and Heat? It sounds interesting

    Feel better
    Hi Jenny Thanks - I amost wish it was stress related but I couldn't ask for things to better in my life right now. I'm very happy. A little home sick but still very happy

    As far as the SesaThin and HEAT..............Here you go

    SesaThin

    HEAT



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  2. #122
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    Jodi- are you ok? how are you doing?
    I hope you feeling better sweetie

  3. #123
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    I never had a migraine but I was getting a sharp headache everytime I worked out for about a week. Of course the doc just blamed the supps and just said to stop ALL supps since he had no idea what any of them do. I just took a week off from the gym and started back with light weights and I was fine.

    Hope you feel better soon.

  4. #124
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    Yesterday - No Carb Day

    Meal 1:
    1 Whole Egg
    4 Egg White
    1/4 FF LC Milk
    1 Slice FF Cheese
    1 SesaThin

    Meal 2:
    4.5 oz. Buffalo Meatloaf
    1 C. Broccoli
    1 SesaThin

    Meal 3:
    Lettuce
    Can Tuna
    Calorie Free Dressing
    2 Fish Oil
    1 SesaThin

    Meal 4:
    4 oz. Tilapia
    1 C. Green Beans
    2 Fish Oil
    Too much PB

    Meal 5:
    1 C 2% CC Cheese
    Cinnamon/Splenda
    2 Fish



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  5. #125
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    Originally posted by Monolith
    Jodi mentioned she's still drinking coffee, so i guess you could rule out the caffeine (unless its decaf
    Which is sort of meaningless. I find that some days I require caffiene in the afternoon, or else I get headaches, and some days I don't.

    When this gets particularly bad, I have to stop all caffiene until I am "detoxed".

  6. #126
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    Originally posted by Twin Peak
    Which is sort of meaningless. I find that some days I require caffiene in the afternoon, or else I get headaches, and some days I don't.

    When this gets particularly bad, I have to stop all caffiene until I am "detoxed".
    Yeah, i didnt think of that.

    Eh, i give up. Hope you feel better soon, Jodi.

  7. #127
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    I don't think its caffeine though

    I stopped SesaThin and Leptigen yesterday as well and my head is still killing me. I'm at a loss for options. I'm starting to think I need to go to a doctor soon

    The only things I'm on now is Vitamins and Minerals.



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  8. #128
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    If you've narrowed it down to, um, nothing, I'd drop the caffiene for 3-4 days. Suffer through it, and see.

  9. #129
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    I don't wanna! That's just cruel and unusual punishment.



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  10. #130
    Swearing off coffee, hell
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  11. #131
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    Yesterday 2nd No Carb Day

    Meal 1:
    1 Whole Egg
    4 Egg White
    1/4 FF LC Milk
    1 Slice FF Cheese

    Meal 2:
    4.5 oz. Buffalo Meatloaf
    1 C. Broccoli

    Meal 3:
    30G Protein
    2 Fish
    Couple banana chips
    1 T. Natty PB

    Meal 4:
    6-8 oz. Top Round Roast
    Celery/Summer Squash/Onion/Zucchini
    2 Fish

    Meal 5:
    1 C. 2% CC
    Cinnamon/Splenda
    2 Fish



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  12. #132
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    Originally posted by CourtQueen
    http://articles.pimprig.com/featured...ne_machine.php

    This is what you need!
    I love it



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  13. #133
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    I made a new kind last night from Jen's recipe. They are good but I'm not going to post it because most people wouldn't care for them all that much. Personally, I like them and they are good for me on high or low carb days.

    8 Splenda packets
    1/2 C. Buckwheat Flour
    1/2 C. Stoneground WW Flour
    1 C. Oats
    1/2 tsp. Baking Powder
    1/2 tsp. Baking Soda
    1 C. Unsweetened Apple Sauce
    1/2 tsp. Cinnamon
    4 Egg Whites

    Mix and place on cookie sheet. Bake for 8 mins at 350 degrees.



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  14. #134
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    Meal 1:
    1 Whole Egg
    3 Egg Whites
    1 C. Oats
    1/4 C. Cottage Cheese
    Cinnamin/Splenda
    Baking Soda/Baking Powder
    S/F Maple Syrup
    1 WW Tortilla
    S/F Jam
    2 Cookies (above recipe)

    Meal 2
    30G Protein
    3 Celery Stalks

    Meal 3:
    5 oz. Buffalo Meatloaf
    1 C. Green Beans
    Brown Rice
    Diced Tomatos w/ Green Chili's
    4 Cookies

    Meal 4:
    3.5 oz. Chix
    1 C. Broccoli
    WW Pasta
    Spinach Pesto Sauce
    1 Tortilla
    S/F Jam
    3 Cookies

    Meal 5:
    1 C. 2% CC
    10G Protein
    Cinnamin/Splenda



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  15. #135
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    Do you know the macros of each cookie?

  16. #136
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    I don't know the cals but I figured the carbs and it's 8.5G carb per cookie. The recipe makes 2 dozen cookies.



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  17. #137
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    Hungry today eh!!

  18. #138
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    It was High Carb Day - I always eat like this on high carb day



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  19. #139
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    Phase II Day 5

    3 WG Pulldowns: 115x8, 110x8, 110x7
    3 BB Rows: 125x9, 125x9, 125x8
    3 Lying Leg Curls: 100x8, 95x8, 95x7
    3 BB Curls: 60x8, 55x8, 55x7
    3 Cable Hammer Curls: 35x9, 35x8, 35x8
    3 Seated Calf: 120x7, 110x7, 100x8
    3 BB Shrugs: 155x9, 155x9, 155x9



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  20. #140
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    Impressive weight as always, Jodi.

  21. #141
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    Can I come eat over at your house?

    Hope the headache was better today.
    "When you get to the end of your rope, tie a knot in it and hang on."


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    Originally posted by JLB001
    Can I come eat over at your house?

    Hope the headache was better today.
    Of course, come join me on high carb day. I love high carb day

    Wish I could eat like that everyday

    Thanks Monolith



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  23. #143
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    Umm...we would get as big as the house if we ate like that every day.
    "When you get to the end of your rope, tie a knot in it and hang on."


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    Hey Jodi. Do you think I could make those cookies or any cookies with whole wheat pancake mix. Great job on workouts.
    He who speaks least, think's most.

  25. #145
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    I dunno. It depends on whats in the mix I suppose.



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  26. #146
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    Can you buy sesathin or heat in a store? I have a friend going down to the US this weekend, and he volunteered to pick me up anything I needed! Any suggestions at all?

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    No, you can only order it from Avant's site.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  28. #148
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    I give up on trying to get rid of caffeine. I think it's making my headache worse by not having caffeine. I'm reaching for coffee now



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  29. #149
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    Originally posted by Jodi
    I give up on trying to get rid of caffeine. I think it's making my headache worse by not having caffeine. I'm reaching for coffee now
    That sucks, Jodi.

    So the headaches havent gotten any better?

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    Hello! I made your new cookies, yummy!! The only diff is I grinded up 1 cup of oats in replacement of the flours. The apple flav is great! How many does the recipe make? I only made 12, so they must be double the size of yours cause each one had 15C!!

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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.