Yellowmoomba's TP-PT Journal

yellowmoomba · 04-12-2004, 06:04 PM

4/12/04 Session 1A

Today is the first day of TP's program

Warmup
Shot baskets for 15 minutes

Pullups
BW +25 dumbell between legs
9
8

BB Row Underhand, 2 sets-
185 x 8
185 x 8

Leg Curls, 2 sets-
165 x 9
165 x 9

BB Curl, 2 sets-
85 x 9
85 x 9

Hammer Cable Curl, 2 sets-
65 x 9
65 x 9

Sitting Calf, 2 sets-
180 x 9
180 x 9

BB shrug (with straps) , 2 sets-
365 x 9
365 x 9

CARDIO
15 minutes on Treadmill at 10% incline at 3.7
Shot baskets for 15 minutes

Measurements will come tomorrow.

Var · 04-12-2004, 06:07 PM

Looks good!

What were your thoughts on the workout???

yellowmoomba · 04-12-2004, 06:11 PM

Quote:

Originally posted by Var
Looks good!

What were your thoughts on the workout???

The workout really didn't drain me (but I know the one's to come will)

I completed it in 50 minutes (with a little BS'ing with some guys in the gym so I'm sure I could have done it in about 35-40 minutes) I usually do single arm DB rows instead of BB so that will take a little time to get used to. I'm looking forward to whats coming

What about you Var?

atherjen · 04-12-2004, 06:17 PM

interesting...

looks good!

yellowmoomba · 04-12-2004, 06:18 PM

Quote:

Originally posted by atherjen
interesting...

looks good!

AJ

- Are you trying to dig up info on this workout

??

Var · 04-12-2004, 06:19 PM

Quote:

Originally posted by yellowmoomba
The workout really didn't drain me (but I know the one's to come will)

I completed it in 50 minutes (with a little BS'ing with some guys in the gym so I'm sure I could have done it in about 35-40 minutes) I usually do single arm DB rows instead of BB so that will take a little time to get used to. I'm looking forward to whats coming

What about you Var?

Same here. I enjoyed the workout because it was such a change from what I usually do. Definitely had energy to spare afterwards. I'm sure I'll be kicking myself for saying this in a couple weeks.

atherjen · 04-12-2004, 06:20 PM

Quote:

Originally posted by yellowmoomba
AJ

- Are you trying to dig up info on this workout

??

me????????????? noooooooooooooo never!

Var · 04-12-2004, 06:23 PM

Quote:

Originally posted by atherjen
me????????????? noooooooooooooo never!

You're trouble!

No secrets for you!

yellowmoomba · 04-12-2004, 06:23 PM

Quote:

Originally posted by atherjen
me????????????? noooooooooooooo never!

yellowmoomba · 04-12-2004, 06:24 PM

Quote:

Originally posted by Var
Same here. I enjoyed the workout because it was such a change from what I usually do. Definitely had energy to spare afterwards. I'm sure I'll be kicking myself for saying this in a couple weeks.

Definately - we'll see

Rocco32 · 04-12-2004, 07:52 PM

Looking good man! yeah, can't wait till for the challenging part. I say that now, I'll be crying about it later!

**IainDaniel** · 04-13-2004, 06:34 AM

13 more days till I start

Looking good, what is the diet going to look like?

How about stats?

yellowmoomba · 04-13-2004, 10:47 AM

Thanks Rock.

Iain - Stats are coming tonight.

My diet will be 50/30/20 - fairly clean.

Monday - Friday

Typical day:
7AM
Coffee
4 egg whites plus 2 whole eggs
1 cup oats
40 oz water

10:30AM
1 bowl of veg beef soup
20 oz water

11:30AM
1 cup broccli
1 cup strawberries
1 cup cottage cheese
1/2 carrots
1 teaspoon of feta cheese
1 teaspoon of low fat italian
20 oz water

3:00PM
1 balance bar

4:30PM
Redline
Workout

6:00PM
50 gm Protein Shake (w/ 1 banana and water)

7:00PM
Salad
8 oz Chicken
Water 20 oz

9PM
50 gm Protein Shake w/ 1% milk (10oz)

yellowmoomba · 04-13-2004, 04:56 PM

4/13/04 1B

Barbell Squat
135 x 10 (w)
225 x 10
245 x 10
225 x 10
225 x 10

Quad Extentions
250 x 13
250 x 10

Incline Barbell
205 x 5
185 x 7

Cable Crossovers
80 x 8
80 x 8

Military DB Press
65 x 8
65 x 8

**
Due to some other activities I'm not going to pursue this program. I'll watch the rest of you guy progress. Thanks for TP to include me. Sorry I have to bail on the program so quickly.

Rocco32 · 04-13-2004, 05:02 PM

Hope everything is alright buddy! Good luck with what you do

yellowmoomba · 04-13-2004, 05:37 PM

Quote:

Originally posted by rock4832
Hope everything is alright buddy! Good luck with what you do

Thanks Rock! Good luck with yours!!

**IainDaniel** · 04-14-2004, 07:37 AM

YM,

Gotta watch out for number 1!

I still be following your other journal, no slacking.

yellowmoomba · 04-14-2004, 08:39 AM

Quote:

Originally posted by IainDaniel
YM,

Gotta watch out for number 1!

I still be following your other journal, no slacking.

That's right!! Thanks Iain!!

naturaltan · 04-14-2004, 09:44 AM

... ball has a way of drawing you into the zone

Twin Peak · 04-21-2004, 07:53 AM

Yellow, what was the reason for dropping out?

naturaltan · 04-21-2004, 09:00 AM

Quote:

Originally posted by Twin Peak
Yellow, what was the reason for dropping out?

couldn't handle all the secrecy of this new workout/diet plan.

It was eating him up inside ...

yellowmoomba · 04-21-2004, 09:16 AM

Quote:

Originally posted by Twin Peak
Yellow, what was the reason for dropping out?

TP -

My body needs more than two day off to fully recover. Sorry man.

NT -
Funny !!

X Ring · 04-21-2004, 09:48 PM

to fully recover from this workout? Who said it had to? I'm not busting you, just curious. what does your current workout look like? you look to be making solid progress from you pics

yellowmoomba · 04-22-2004, 06:31 AM

Thanks for the comments on the pic.

Here's my current journal/workout:

http://www.ironmagazineforums.com/sh...262#post624262

Currently my volume is not super high but the intensity is for every set. I'm hitting my big muscles (back,chest,legs) for 9 - 12 sets and the smaller ones 5 - 7.

Good luck with the program.

04-12-2004, 06:04 PM	#1
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	Yellowmoomba's TP-PT Journal 4/12/04 Session 1A Today is the first day of TP's program Warmup Shot baskets for 15 minutes Pullups BW +25 dumbell between legs 9 8 BB Row Underhand, 2 sets- 185 x 8 185 x 8 Leg Curls, 2 sets- 165 x 9 165 x 9 BB Curl, 2 sets- 85 x 9 85 x 9 Hammer Cable Curl, 2 sets- 65 x 9 65 x 9 Sitting Calf, 2 sets- 180 x 9 180 x 9 BB shrug (with straps) , 2 sets- 365 x 9 365 x 9 CARDIO 15 minutes on Treadmill at 10% incline at 3.7 Shot baskets for 15 minutes Measurements will come tomorrow.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-12-2004, 06:07 PM	#2
Var Filthy Animal Join Date: May 2002 Location: Finally back in New England!! Posts: 5,438	Looks good! What were your thoughts on the workout???
	But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you. -N. Machiavelli

04-12-2004, 06:17 PM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	interesting... looks good!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

04-12-2004, 07:52 PM	#11
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Looking good man! yeah, can't wait till for the challenging part. I say that now, I'll be crying about it later!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-13-2004, 06:34 AM	#12
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	13 more days till I start Looking good, what is the diet going to look like? How about stats?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-13-2004, 10:47 AM	#13
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	Thanks Rock. Iain - Stats are coming tonight. My diet will be 50/30/20 - fairly clean. Monday - Friday Typical day: 7AM Coffee 4 egg whites plus 2 whole eggs 1 cup oats 40 oz water 10:30AM 1 bowl of veg beef soup 20 oz water 11:30AM 1 cup broccli 1 cup strawberries 1 cup cottage cheese 1/2 carrots 1 teaspoon of feta cheese 1 teaspoon of low fat italian 20 oz water 3:00PM 1 balance bar 4:30PM Redline Workout 6:00PM 50 gm Protein Shake (w/ 1 banana and water) 7:00PM Salad 8 oz Chicken Water 20 oz 9PM 50 gm Protein Shake w/ 1% milk (10oz)
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-13-2004, 04:56 PM	#14
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	4/13/04 1B Barbell Squat 135 x 10 (w) 225 x 10 245 x 10 225 x 10 225 x 10 Quad Extentions 250 x 13 250 x 10 Incline Barbell 205 x 5 185 x 7 Cable Crossovers 80 x 8 80 x 8 Military DB Press 65 x 8 65 x 8 ** Due to some other activities I'm not going to pursue this program. I'll watch the rest of you guy progress. Thanks for TP to include me. Sorry I have to bail on the program so quickly.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

04-13-2004, 05:02 PM	#15
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hope everything is alright buddy! Good luck with what you do
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

04-14-2004, 07:37 AM	#17
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	YM, Gotta watch out for number 1! I still be following your other journal, no slacking.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

04-14-2004, 09:44 AM	#19
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	... ball has a way of drawing you into the zone
	just kick'in it in the ole Charger

04-21-2004, 07:53 AM	#20
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Yellow, what was the reason for dropping out?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

04-21-2004, 09:48 PM	#23
X Ring training to be Goku Join Date: Sep 2003 Location: New England Posts: 696	to fully recover from this workout? Who said it had to? I'm not busting you, just curious. what does your current workout look like? you look to be making solid progress from you pics

04-22-2004, 06:31 AM	#24
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	Thanks for the comments on the pic. Here's my current journal/workout: http://www.ironmagazineforums.com/sh...262#post624262 Currently my volume is not super high but the intensity is for every set. I'm hitting my big muscles (back,chest,legs) for 9 - 12 sets and the smaller ones 5 - 7. Good luck with the program.
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

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