Building Mass and Kicking....

I'm Trying · 04-27-2004, 11:32 PM

I've still be sticking to my w/o just haven't had time to update. I'll probably get that chance on saturday. Shit I haven't been on here since saturday or sunday and just noticed there is no Prince any more just someone named Robert

Thanks!!

Monolith · 04-28-2004, 01:58 PM

Been noticing any difference from the 1ad/4ad yet?

I'm Trying · 04-28-2004, 11:40 PM

Quote:

Originally posted by Monolith
Been noticing any difference from the 1ad/4ad yet?

Yeah tired, and water retention from hell. Hopefully next week I'll start noticing some differences. I'll update better this weekend.
Thanks!!

I'm Trying · 05-01-2004, 11:05 AM

Well this sucks. I had to abort the stack

Work is killling me right now. I need to get my commercial drivers lic. by the 16th or I lose my position. Thus my workout schedule sucks. (I only did one workout this week.) I'm on 6oxo now 500mg ed for 1 week and 300mg ed for the next. Oh well. I'll buy a bottle of each so I can do this again. I'll post that workout here a little later. I plan on going on it again maybe in a month, or lose some fat and do it later.
Thanks!!

Monolith · 05-01-2004, 02:30 PM

Tough luck, man.

I'm Trying · 05-02-2004, 12:12 AM

gwcaton · 05-02-2004, 06:11 AM

Hey you need to win the lottery and tell your employer GOOD BYE and spend all your time with your kids/wife/and trainer ! Problem solved !

I'm Trying · 05-02-2004, 03:03 PM

LOL, Yeah tell me about it!! I do buy Lotto tix

I'm Trying · 05-05-2004, 11:52 PM

I'm still alive!! I took this week off to get shit situated. I'm starting back next week, probably with a whole new journal.
Thanks!!

gwcaton · 05-06-2004, 08:58 PM

Quote:

Originally posted by I'm Trying
I'm still alive!! I took this week off to get shit situated. I'm starting back next week, probably with a whole new journal.
Thanks!!

New journal ? this ones only 2 pages long ! LOL Are you going to be doing somethingh totally different ?

PreMier · 05-06-2004, 09:03 PM

I think he has gone

I'm Trying · 05-10-2004, 11:33 PM

Yeah. I'm going to lose this fat I've gained from eating like crap lately. I'll start the new journal this weekend. That's when I'll have time to update it.
Thanks!!

gwcaton · 05-19-2004, 04:52 PM

Matthew ,

Where's the new journal man ?

PreMier · 05-19-2004, 04:56 PM

New journal... Where is Matt?

gwcaton · 05-19-2004, 04:58 PM

Quote:

Originally posted by PreMier
New journal... Where is Matt?

He's been here just not in his journal. He must me spying on us . LOL

PreMier · 05-19-2004, 05:03 PM

I'm Trying · 05-20-2004, 06:58 PM

Well right now my right f-ing rotator cuff is f-ed up. I'm PISSED!! I'm giving myself the week off and hopefully I'll be better. Does anyone have any recommendatons??
Thanks!!

PreMier · 05-20-2004, 07:04 PM

Yea, dont lift on it! Also ELIMINATE ALL overhead pressing movements. THIS is VERY important! NO weight above your head! The only thing that would be ok, is incline DB. Because you can twist your wrists to a safe position.

PreMier · 05-20-2004, 07:04 PM

You may need to to this for 4 weeks or so. I did

If it gets worse, or still hurts, you will need an x-ray/MRI.

I'm Trying · 05-20-2004, 07:15 PM

I've thought about going to get an MRI. Luckly I'll be covered on it since I have decent benefits. But should I still do other exercises?? I don't want to be missproportioned.

PreMier · 05-20-2004, 07:22 PM

What exercises do you have in question? Give it a few days rest, then stay away from overhead movements. Even skullcrushers are a nono.

I'm Trying · 05-20-2004, 07:49 PM

Well I mean legs biceps etc.

gwcaton · 05-20-2004, 07:51 PM

He Lives !!!!!!!!

hey man don't mess with the rotator. If it doesn't get better in a couple of weeks I'd have it checked out. Especially if you have insurance. Better safe than sorry.

PreMier · 05-20-2004, 07:53 PM

Yea, legs biceps will all be fine. Just give it a week, and start back lifting. But try and keep your hands below your head when working with weight

I'm Trying · 05-20-2004, 07:59 PM

PM- Otay. Will keep above head lifting movements to zilch. What about rows??

Gary- Yeah just have been kinda pissed off with my arm. I don't know what the deal is.

PreMier · 05-20-2004, 08:09 PM

What kind of rows? Yates rows, bb rows, db rows. Those should be fine. No upright rows though, that bringing the weight up, as if to go over the head. You dont want that either. Shrugs are fine, because its the traps they work, not the shoulder.

I'm Trying · 05-20-2004, 08:16 PM

Ok Thanks!!

04-27-2004, 11:32 PM	#31
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I've still be sticking to my w/o just haven't had time to update. I'll probably get that chance on saturday. Shit I haven't been on here since saturday or sunday and just noticed there is no Prince any more just someone named Robert Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

04-28-2004, 01:58 PM	#32
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Been noticing any difference from the 1ad/4ad yet?
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-01-2004, 11:05 AM	#34
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	:( Well this sucks. I had to abort the stack Work is killling me right now. I need to get my commercial drivers lic. by the 16th or I lose my position. Thus my workout schedule sucks. (I only did one workout this week.) I'm on 6oxo now 500mg ed for 1 week and 300mg ed for the next. Oh well. I'll buy a bottle of each so I can do this again. I'll post that workout here a little later. I plan on going on it again maybe in a month, or lose some fat and do it later. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-01-2004, 02:30 PM	#35
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Tough luck, man.
	http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

05-02-2004, 12:12 AM	#36
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Yup.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-02-2004, 06:11 AM	#37
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey you need to win the lottery and tell your employer GOOD BYE and spend all your time with your kids/wife/and trainer ! Problem solved !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-02-2004, 03:03 PM	#38
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	LOL, Yeah tell me about it!! I do buy Lotto tix
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-05-2004, 11:52 PM	#39
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I'm still alive!! I took this week off to get shit situated. I'm starting back next week, probably with a whole new journal. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-06-2004, 09:03 PM	#41
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	I think he has gone
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-10-2004, 11:33 PM	#42
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Yeah. I'm going to lose this fat I've gained from eating like crap lately. I'll start the new journal this weekend. That's when I'll have time to update it. Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-19-2004, 04:52 PM	#43
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Matthew , Where's the new journal man ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-19-2004, 04:56 PM	#44
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	New journal... Where is Matt?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-19-2004, 05:03 PM	#46
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 06:58 PM	#47
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Well right now my right f-ing rotator cuff is f-ed up. I'm PISSED!! I'm giving myself the week off and hopefully I'll be better. Does anyone have any recommendatons?? Thanks!!
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-20-2004, 07:04 PM	#48
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	Yea, dont lift on it! Also ELIMINATE ALL overhead pressing movements. THIS is VERY important! NO weight above your head! The only thing that would be ok, is incline DB. Because you can twist your wrists to a safe position.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 07:15 PM	#50
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	I've thought about going to get an MRI. Luckly I'll be covered on it since I have decent benefits. But should I still do other exercises?? I don't want to be missproportioned.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-20-2004, 07:22 PM	#51
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	What exercises do you have in question? Give it a few days rest, then stay away from overhead movements. Even skullcrushers are a nono.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 07:49 PM	#52
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Well I mean legs biceps etc.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-20-2004, 07:51 PM	#53
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	He Lives !!!!!!!! hey man don't mess with the rotator. If it doesn't get better in a couple of weeks I'd have it checked out. Especially if you have insurance. Better safe than sorry.
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-20-2004, 07:53 PM	#54
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	Yea, legs biceps will all be fine. Just give it a week, and start back lifting. But try and keep your hands below your head when working with weight
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 07:59 PM	#55
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	PM- Otay. Will keep above head lifting movements to zilch. What about rows?? Gary- Yeah just have been kinda pissed off with my arm. I don't know what the deal is.
	The beatings will continue until morale improves!! Personal Goal: I WILL be playing "C" tournament ball next year!!! Training Moderator @softballfans My New Journal!!!! Age: 29 \| Height: 5'11.5" \| Weight: 198 lbs BF% ? Bests: Bench:? \| Squat: ? \| Deads: ? Goals: Bench: 235 \| Squat: 250 \| Deadlift: 300

05-20-2004, 08:09 PM	#56
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,019 Photos: 1	What kind of rows? Yates rows, bb rows, db rows. Those should be fine. No upright rows though, that bringing the weight up, as if to go over the head. You dont want that either. Shrugs are fine, because its the traps they work, not the shoulder.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 08:16 PM	#57
I'm Trying Senior Member Elite Member Join Date: Jan 2004 Posts: 1,574	Ok Thanks!!
	The beatings will continue until morale improves