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Rebirth
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05-03-2004, 01:34 PM
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#181 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
 i havent had any beer since new years  |
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05-03-2004, 01:36 PM
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#182 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
Tuesday - Low, Legs/Forearms Wednesday - No, Rest Thursday - High, Shoulders/Triceps Friday - Low, Back/Traps/Forearms Saturday - Low, Hams/Calves/Abs Sunday - No, Rest Maybe my set point is like 350lbs?  |
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05-03-2004, 01:39 PM
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#183 |
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Super Moderator
Super Moderator
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First I would make Thurs a low day and Friday a High day.
It's a very tiny tweak but when you think about how you will use those extra calories more effeciently on back day than shoulders that alone may make a difference. If you want more of a tweak then move around your workouts and ditch a low carb day and make it a no carb day. |
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05-03-2004, 03:57 PM
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#184 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Yeah, that sounds like a good plan. Thanks, Jodi.
 Hey TP, you in here?  What do you think? Tweak the diet, or continue as is? |
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05-03-2004, 04:00 PM
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#185 |
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Peak Physiques™
Join Date: Mar 2002
Location: NY
Posts: 7,967
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I think you should switch to 3 No carb days per week.
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05-03-2004, 04:03 PM
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#186 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 5/3: Chest/Biceps
BB Bench - 135lbx10 185lbx8x8x5 (probably could have gotten 6, but didnt want to try it without a spot) Decline BB - 155lbx12x7.5 135lbx8.5 Pec Dec - 140lbx10x7 120lbx7 Incline DB - 50lbx10x7 --- DB hammer curl - 20lbx10 35lbx10 30lbx9 25lbx10 BB curl - 50lbx12x8 40lbx10 Hammer machine preacher - 55lbx12 45lbx9 --- Alright w/o considering i think ive caught a bug. Had some pretty wild toilet action earlier today. So far the rest of me seems alright, just a little dehydrated.RI's were around 60s for chest, and 30s or less on biceps. |
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05-03-2004, 04:08 PM
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#187 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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How about...
Monday - High, Chest/Biceps Tuesday - Low, Legs/Forearms Wednesday - No, Rest Thursday - High, Back/Traps/Forearms Friday - No, Shoulders/Triceps Saturday - Low, Hams/Calves/Abs Sunday - No, Rest Added the third "no" day on saturday. Switched w/o's with back going on thursday and shoulders/tri's going on friday. |
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05-03-2004, 05:44 PM
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#188 | |
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YM
Elite Member
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Quote:
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-03-2004, 06:10 PM
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#189 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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05-03-2004, 06:16 PM
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#190 | |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Quote:
 icky... we neednt really need to know about your toilet horror stories!  good luck on the new change of plan on the CC and workouts! pateince and stick with it! |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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05-03-2004, 06:19 PM
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#191 | |
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YM
Elite Member
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Quote:
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-03-2004, 07:06 PM
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#193 |
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YM
Elite Member
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 All we need is Petey the headless bird!!  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-03-2004, 07:42 PM
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#194 | |
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Super Moderator
Super Moderator
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Quote:
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05-03-2004, 08:02 PM
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#195 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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05-03-2004, 08:53 PM
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#196 | |
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Senior Member
Elite Member
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Quote:
 i missed out on a Normal life! that usta get me down sorry moomba, thats just me! ur lucky, UR "NORMAL"!   jk! plz post This in my journal4me! o my! more toilet horror stories, i have a few of those! BUT i'm a Lady! o yea! i had a really good day 2day I'm makina post bout now but my attentions spent, checkin emaildamn just like my attentions spent on this pm! |
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05-03-2004, 09:13 PM
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#197 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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normal life? nah... who needs one of those? the worlds full of normal people, it doesnt need more.
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05-04-2004, 04:51 PM
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#199 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 5/4: Quads/Forearms
Squats - barx10 135lbx10 185lbx12x7 155lbx8 Leg Press - 540lbx9x6 490lbx8 Unilateral concentric pause extensions - 25lbx10x10 --- Plate pinch - 20lbx80s/60sx60s/40s (right/left) Wrist curl - 50lbx20 60lbx15x12 --- Uhh... well, i guess my squat went up. Last week i only got 185lb for a set of 7 and a set of 5. This week it went 12 and 7.  Weight is still increasing on the leg press, but not nearly as fast as it has been. |
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05-04-2004, 06:28 PM
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#201 | |
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YM
Elite Member
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Quote:
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-05-2004, 08:30 PM
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#202 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Diets been the same, no deviations.
No gym today. |
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05-06-2004, 05:47 PM
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#203 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Training for 5/6: Back/Traps
DB row - 60lbx10 90lbx10x7.5/6.5 85lbx7/6 CG pulldown - 150lbx9 140lbx6.5 CG tbar - 145lbx10x8 135lbx8x7 DB pullovers - 60lbx10x7 55lbx7 Did 3 or 4 sets of DB shrugs, forgot to write them down. --- Ha... there was some guy at the gym today... new face, hadnt seen him before. Every friggin set, no matter what he was doing, he'd fuckin BELLOW after each rep. And in between sets hed wander around slapping himself in the chest and jumping up and down. He tried to CG bench 315 on the decline, and needed two people spotting him just to get it up. He seemed rather impressed with himself, though. Anyway, weights went up a teensy bit. Good w/o overall. |
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05-06-2004, 05:51 PM
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#204 |
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happy sumo
Elite Member
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Guy like that at my gym today also... Retards! Good workout too
So, now that you have seen phase 1 of tp-pt are you going to start?  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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05-06-2004, 06:32 PM
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#205 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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lmao... i just might. I'll prolly wait for TP's article, though.
I was actually considering something like HST for a couple months, just to do something completely different. |
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05-06-2004, 06:43 PM
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#206 |
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YM
Elite Member
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Mono - that's funny about the dude slapping himself...
I think every gym has "one of those guys".  |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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05-06-2004, 09:40 PM
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#207 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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05-06-2004, 09:43 PM
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#208 |