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Bigger, Faster, Stronger.. for the love of football
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04-19-2004, 06:32 PM
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#1 |
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Go Away Body Fat
Elite Member
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Bigger, Faster, Stronger.. for the love of football
How yaw doin... im just startin off from a long off season of no working out .. my goals are about 20-30 lbs of muscle by august, gained speed and agility, and much stronger more powerful muscles... i start today ... this week ill be strictly working out bymyself but next week i start conditioning for spring football so ill be doing that and lifting at home...
Meals for today not so good ill get better though... so far ive had a wendys frosty around 11:30 am today and around 4:00 i had a number 4 at wendys... big bacon classic, fries, and a sprite im going to workout first and then post what i did... i need any help i can get, all suggestions are welcome |
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04-19-2004, 07:39 PM
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#2 |
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Go Away Body Fat
Elite Member
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Flat Bench Press: 215 3 sets of 5, had to drop the weight, 205 1 set of 5, drop weight 195 1 set of 5... i kept gettin too tired wide pushups, 15
Close Arm Bench press: 4 sets of 5, 135 . diamond pushups 15 Lateral Pulls: 3 sets of 10, 95 lbs Straight Bar Bicep Curls: 3 sets of 10, 65 pullups 3 sets of 10 I quit after that cuz i got tired... i dont really have any kinda set plan i just did what came to mind,... tommorrow is leg day After the workout i had a full bowl of jumbalaya |
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04-20-2004, 09:00 PM
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#3 |
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Go Away Body Fat
Elite Member
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Day Two..
I ate.. a snickers and a kit kat in the morning... around 1130 i had jumbalaya and a water.. mountain dew at around 530, donuts, chek soda, and soushi while i was at work.. gatorade when i got home
Power Cleans: 5X5 145 Squats: 5X5 265 5 sprints 40 yard sprints.. Plyometrics box jumps i pulled my ham so i didnt do anything else |
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04-20-2004, 09:04 PM
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#4 |
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American BadAss
Elite Member
Join Date: Dec 2003
Posts: 1,968
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good luck to ya....workout looks good.
hope your hamstrings gets better. |
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04-20-2004, 09:12 PM
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#5 |
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Go Away Body Fat
Elite Member
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i was gonna do deadlifts too but my ham hurtz... i have a bad feeling im gonna catch a charlie horse in the middle of my sleep
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04-22-2004, 05:19 PM
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#6 |
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Go Away Body Fat
Elite Member
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Today i had a snickers in the morning, around 1145 i had 6 chicken tenders, 6 mozarella sticks and a lemonade...
5x5 225 Decline bench press 3x10 135 close arm bench press 3x10 65 Lateral Pulls 3x10 65 Military Press 3x10 Straight bar Curls guess u can tell where i need work, shoulders are kindof weak... biceps are ok but my triceps are more impressive... |
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04-27-2004, 08:52 PM
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#7 |
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Go Away Body Fat
Elite Member
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Forgot to post for a while... yesterday monday i did the same workout as last thursday... today i ran a lot... conditioning for spring football.. so i didnt have the energy to workout the legs... my split is thrown off by the start of conditioning... im eating a lot more... less junk food more chicken but i still dont think im getting enough calories or grams of protein for my body weight... im workin on it though
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04-28-2004, 06:33 PM
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#9 |
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Go Away Body Fat
Elite Member
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muscle and lard... no gear... just fatty foods packed w/ protein and exercise and i might start drinkin some kind of weight gainer shakes my friend was tellin me about
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04-28-2004, 06:41 PM
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#10 |
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Registered User
Join Date: Apr 2004
Posts: 861
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Triz you sound pretty serious about football. What Im wondering is why you took so much time off from working out in the first place? Did you have an injury? I met the incredable Walter Payton on several occasions and I asked him what his secret was in avoiding injuries and playing so many games in a row. He told me he never stopped working out. Except for a few rest periods a year he was on the iron all year long. He also used to sprint up a hill with weights around his neck.
Spring training is a great time to get the head right for the coming season. Sounds like your on top of it, best of luck................................Rich |
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11-16-2004, 07:10 AM
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#11 |
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Registered User
Join Date: Oct 2004
Posts: 2
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What's up triz. I play football for a semi-pro league here in oklahoma. Maybe you should try doing one exercise per body-part, per-wourkout and go extremely heavy. For example, day 1, bench press. Start out with a few warm-up sets. Then do like 35% of your max for 12 reps, 45% for 10 reps, 60% for 8, 75% for 6, and so on until your hitting the majority of your max. I took alot of time off before and went back to the gym for the first time in like 6 months and started out benching like 250. In two months i had my bench back up to 405. now i'm working out with 405. You can apply this method to all you body-parrts. About the hammy, you'd be suprised how much your core has to do with your injuries. Just keep stretching and work your back a little more with maybe some roman chair extensions and crunches. I've always had trouble dropping excess bodyweight. But recently started eating six-small meals a day including protein powder and never felt better. Now if i can kill the brew!!!
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