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Lynnie's Journal to GOAL!
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04-19-2004, 10:13 PM
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#1 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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Lynnie's Journal to GOAL!
ok guys.. i made my own journal!!
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04-19-2004, 10:19 PM
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#2 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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Yayyy!!!!!!!!!! You will love it here
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04-19-2004, 10:21 PM
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#3 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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Hey everyone.. for those that haven't met me yet! This journal is to keep me on track to get to my goal. My goal is to get lean and strive for the best body i can. I am currently 5'7'', about 149 lbs. I have a good muscle base... i need to get rid of the fat on top! My ultimate goal is 135lbs.. i've gotten and maintained about 142 lbs for a year.. until June of last year.. then my eating got out of control and now i'm back! A week going strong eating clean.
I appreciate all of everyone's support here! I know that I can reach my goal in no time if i just stick to it. Consistency is key. I will post my workouts and meals and I am open to suggestions. I'm on track with my eating now.. i just need a good kick in the ass for cardio and lifting!! I know this will help greatly! I just want to eat clean.. i'm not trying to be super strict of anything. One cheat meal a week.. i'm still deciding on the diet. I had a cutting diet last year from a trainer at the gym i worked at that coached figure girls. He tried to convince me to do figure.. but I don't think i would want to be that strict.. i just want to get lean and maintain!! anyways.. thanks to everyone here!! you all are great! |
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04-19-2004, 10:21 PM
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#4 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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i do already greeky!!
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04-19-2004, 10:22 PM
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#5 |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Good luck, ltennis!
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04-19-2004, 10:23 PM
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#6 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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will start posting meals and workouts tomorrow.. mainly the meals!
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04-19-2004, 10:24 PM
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#7 |
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Lookin' for abs !
Elite Member
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We will be watching  |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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04-19-2004, 10:25 PM
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#8 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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thanks .. i need watchers!!!
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04-19-2004, 10:29 PM
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#9 |
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I see YOU!!
Elite Member
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Ewww...cardio. I think I am cardio queen at the moment. I hate cardioooooooooo.
 Good Luck on reaching your goal! As you say it is all in being consistant and sticking to your plan! And welcome!!!!! |
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"When you get to the end of your rope, tie a knot in it and hang on."
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04-19-2004, 10:30 PM
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#10 | |
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I see YOU!!
Elite Member
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Quote:
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"When you get to the end of your rope, tie a knot in it and hang on."
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04-19-2004, 10:32 PM
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#11 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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hehe Jodie ... now you are scaring me..!! just kidding!! yeah.. i used to be a cardio queen.. now i have to force myself to do it.. but then i do it and feel great... ugghhh.. well i didn't do it today! Tomorrow i promise! thanks for everything!
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04-19-2004, 10:38 PM
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#12 |
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I see YOU!!
Elite Member
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I'm only doing it because I have too. Otherwise I wouldn't step foot on a piece of cardio equipement. 2x per day sucks in addtion to lifting!!!
  well...on to a happier note...what part of Florida? Craig's parents live over in that state. More toward Orlando than the beach. We may end up there when he finishes up school and decides where he is gonna open his pratice. |
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"When you get to the end of your rope, tie a knot in it and hang on."
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04-19-2004, 10:39 PM
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#13 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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HEY !!! i live in orlando!!
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04-19-2004, 10:40 PM
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#14 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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originally from jacksonville where i grew up.. here now for college! i love it!.. miss the beach though.. go to Cocoa all the time
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04-19-2004, 10:52 PM
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#16 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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thanks natural!! night everyone!
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04-19-2004, 10:57 PM
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#17 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Yaaaaaaa Lynnie!!
 Best of luck sweets, the support here is amazing. Its like my second home! |
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04-19-2004, 11:29 PM
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#18 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Welcome! Nice to see another hottie here!
 I'll be watching |
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04-20-2004, 07:11 AM
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#19 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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Hey Lynnie!!
 Glad to see that you got your own journal started!! Best of luck with your goals- you have tons of support here!!  |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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04-20-2004, 08:35 AM
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#20 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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Thanks again to all of you for the support!!! It really does help
Tuesday 4/20/04 Meal 1: 3 egg whites+1 whole, 1/2 C oatmeal w/splenda&cinn coffee w/slenda & 2 tbsp FF lo carb milk Meal 2: 3/4 C Fiber one w/ 1/4 C FF locarb milk, 1C LF cottage cheese, 1/2 tbsp PB Meal 3: 5 oz extra lean ground turkey, spinach,cuc, tom, 1/2 tbsp olive oil & balsamic vinegar, lo carb yogurt (5g carbs, 90cals)w/ 1/2 C fiber one Meal 4:1/2 oatmeal w/splenda&cinn , 1C LF cottage cheese w/splenda, SF no cal vanilla syrup, 1 tsp nat PB, 1/2 tsp cocoa.. i love these!!!  i also use splenda alot..i know i know.. i can't live without the stuff though!! at least let me have that WORKOUT: back, bis Cardio: 20 mins HIIT on rotating stairs climber  Meal 5:can tuna w/1 tbsp light mayo, sweet potato Meal 6: Last edited by ltennis299 : 04-21-2004 at 07:23 AM. |
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04-20-2004, 12:01 PM
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#22 |
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Obsessed
Elite Member
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Welcome to the journal forum! Really great move IMO you'll definitely realize how great it is has to have people supporting/helping you out, etc.
Nice to see that you're going to list your meals, I was hoping that you would do this. Are you going to list what kind of workouts you do as well? Also, I can't really tell from your pictures, how old are you? And how long have you been training? |
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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04-20-2004, 02:14 PM
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#23 | ||
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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Quote:
hiya tennis! welcome! Quote:
Hey Monstar... I saw your videos..you human freak of nature...I..uh..need a house moved..wana come over and take care of that! (great job on the 600+ lb DL!) |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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04-20-2004, 02:28 PM
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#24 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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Hey i'm 21 yrs old, been training more seriously for about 2.5 years. Always did cardio before that and some lifting. Just getting back into lifting again.. i slacked big time for the past 8 or so months. I'm lucky to have a naturally muscular build.. so i'm excited to see how i'm going to look when i lean out and actually lift hard!! My legs are still very muscular even though i haven't really trained them consistently. would like to get them nice and lean though!
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04-20-2004, 03:13 PM
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#25 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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I'm 21 and 5'7 too!
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04-20-2004, 03:19 PM
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#26 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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good luck! There is a lot of learning that can happen here..in between idle ramblings of wit (which is my department)
so, stick around and enjoy! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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04-20-2004, 03:29 PM
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#27 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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hey thanks! we are so alike Greeky..
I'm trying to figure out how exactly i should do my workouts.. i'm going to do cardio 5x's a week and lift 3x's. I need lots of cardio right now! Even though i try and tell myself i don't. so 40-45mins of it and then lift mon wed fri... i'm thinking.. mon- shoulders,chest,tris wed-legs fri-back,bis and cardio everyday and take weekends off... that seemed to work best for me in the past any suggestions? my eating is clean..i'm actually going back and forth whether to do a little carb cycling..hmmmmm |
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04-20-2004, 03:34 PM
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#28 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,791
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I say stick with what works for you!
As for the carb cycling, I tried that before and I really felt it wasn't right for me because it made my binging worse. I think Jill and Jen (atherjen) agree. Carb cycling is very hard both mentally and physically. I say stick w. clean eating and 1 cheat day or meal (meal would be better if u can handle it) |
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04-20-2004, 03:53 PM
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#30 |
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Registered User
Join Date: Mar 2004
Location: Florida
Posts: 100
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thanks greeky! you are right... it will pay off in the long run.. i'm trying to get rid of my problems for good! yeah one cheat MEAL mentally is hard.. i LOVE FOOD!!! bad food too!! yeah when i lost 45 lbs i had a cheat DAY.. once a week.. but i wasn't as obssessed with food as i've become.. so ok that is what will work.. no restricting carbs or anything like that.. it all never works.. for me at least.. thanks girl!! just needed reinforcement
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