Thread: Lynnie's Journal to GOAL!

ahh thanks jen!! yeah i'm just gonna eat clean.. i did a little carb cycling (for 10 days..then some emotional stuff hit) and it worked great.. but then i got into bad habits..so gonna stick with clean eating from here on out!! i know it will work.. did once before!

Originally posted by ltennis299
originally from jacksonville where i grew up.. here now for college! i love it!.. miss the beach though.. go to Cocoa all the time

I couldn't resist posting on this post! Oh, ltennis!

I used to live in Winter Park and also "lived" on the beach during the daytime at Surfside place at Cocoa Beach! I have a picture that will be going up in my website of when I was sitting with my ex-GF from Winter Park. It was sunrise at 6 am! So beautiful and peaceful!!

Say hello to Debbie Kruck for me (Daytona) ! Actually, she knows my friend moreso but I know her web site guy, John Stevens more after self promoting the DKFC for him two years ago! But I don't talk to John anymore.

Anyways! WELCOME and glad you started a journal!

Hey Lynnie! Just wanted to say hi

My cousin is moving down to Florida State or something shortly to be with her fiance I heard that Florida place is pretty nice!

Good luck with your journal!

Hey guys.. yup its really nice!! Lived in Florida all my life. I don't think i could ever leave it!! Thanks for all the hello's !!

Wednesday 4/21/04

Meal 1: 1/2C oats , 3 egg whites

Meal 2: 1C Fiber one, 1C LF cottage cheese, 1tsp nat PB

Meal 3:chicken and brocolli ( from chinese place..arggh forgot to say no sauce.. oh well... i didn't eat any rice)

Meal 4:1/2 C fiber one....and.. TOO much LF frozen PB cup yogurt i hate the grocery store...

Meal 5: 3 egg whites, 3oz lean ground turkey, green beans..., and SF FF white choc pudding

Meal 6:

ok yeah i did have a cheat.. icecream and pudding..bad me..oh well i'm not stressing...no point now..tomorrow here i come!

Originally posted by ltennis299
Wednesday 4/21/04

A week and half now no cheats!!! Except my planned one last Saturday.. still not too bad!! Getting my into gear now too!
Thanks for everything guys!! I'll post pics when I see some progress!

Good job!

Hey guys! been busy today... anyways.. yeah i had some icecream.. not getting mad.. i decided to buy that crap and eat it getting alot better though. other than that had a good day.. hope you all are doing good too!! from what i'm reading you are off to do some cardio really soon! burn off some icecream

In the past I found, cardio always helped keep me from getting fat even when I was binging on a regular basis, but of course it's much better to not binge at all!

Did u go to the supermarket hungry?

no not hungry at all.. haven't really been hungry for a good week now.. just eating to eat.. and keep calories up where they need to be... like i said.. that is the food!!! i don't have to ever have a reason to have it.. that and cheesecake..hmm although i never get that ..... no way.. at least i can get "healthy" icecream.. there is not any healthy cheesecake!
oh yeah.. cardio i always did..when i was bingeing way bad.. that i attribute to my only 8lb gain.. but still 8 lbs TOO MUCH.. all went to hips and upper thighs.. well everywhere.. i gain everywhere EQUALLY..thats bad and good.. ok will not get into my rant about that right now

Originally posted by ltennis299
Wednesday 4/21/04
Meal 3:chicken and brocolli ( from chinese place..arggh forgot to say no sauce.. oh well... i didn't eat any rice)

why did you not eat the rice?

Peanut butter frozen yogurt?? Sounds yummy!

yeah..it does...you had to sayu it a second imte? Damn.,...now I" have to go to the store.....

Good Mornig Lynnie!

TGIF !!!! Have agreat one !

Morning Girlie!! I found your journal !! Everything looks great in here- don't sweat the ice cream, it's my evil food too !!

I'm 21 too but I live in North Carolina.

hey guys was real busy yesterday.. meals went ok.. went out to dinner.. got a salad w/chicken and ate some bread .. like 1 piece w/ a little olive oil.. yumm.. was a little down yesterday.. my weight is as high as it was when i was eating horrible.. and i'm been eating pretty good.. but i got real with myslef.. my workouts haven't been all there.. and i ate icecream the other day .. and maybe i'll been eating too much for the little amount i've been doing lately.. so picked myself up still ate good and giving it my all now. No more little cheats here and there.. and i'm getting my butt to the gym for cardio and lifting hard.. no excuses! I will get there in time.. its not like there is something wrong with me.. although i thought so last night.. til the boyfriend gave me an encouraging and motivating talk..guess i haven't been as good as i've thought lately with working out and eating. Even if i'm eating clean.. it may be too much.. but its only like 1800 cals a day. Oh well i'll get there.. gotta keep my head up..
had a good leg workout yesterday and 30 mins cardio. Thanks for listening everyone

Friday 4/23/04
I got to the gym 1st thing this morning.. did 1hr of cardio!! I need to do this everyday again.. like i used too.. it feels so good to be done with the gym by 830am.. and feel good rest of day! going back for more cardio tonight...only like 30mins. I NEED IT!!


Meal 1: 1/2 C oatmeal w/splenda,cinn, 1tsp nat PB, 5 wgg whites

Meal 2: 1/2 C oatmeal, 1scoop protein, 1/4 C FF L/C milk

Meal 3: 6oz chicken, spinach,cuc,tomato,1tsp parm cheese, 1/2 tbsp olive oil & bals. vin, green beans

Lynne thats the attitude!! think postive! things will come and its great that you were able to figure out whyy progress was stalling! time to kick it up a notch! You have alll your support girl!

Thanks AJ!! Well there hasn't been any progress YET.. .. but now should be soon! ahh.. it's tough sometimes.. but all this support helps a ton. everyone here is GREAT! I'm really determined now!

Stick with it sweetie!! You look great as is anyhow so your results will come quickly!!

Hey Lynnie You know, you gotta give your body some time to produce the progress before you see it

Hola!!! Happy Friday!

Progress takes time! You will see results soon!