artrius

I'm starting my first methyl-d cycle, and am quite excited. I thought I'd post up what I'm doing for it and get some feed back on it.

Here's the pertinient info:

Stats:
21 y/o, 5'10.5", ~235 lbs, ~17-18%bf

Supplements:
methyl-d 3mg/day
Hydroxycut (ephedra free) 9 pills/day
creatine (10-15g/day)
Flax seed oil (1 tbsp/day)
Milk thistle
Protein powder

Diet:
(I'm in the Navy and currently have to pay for Galley food, so I get a significant portion of my food from there.)
This is basically what I eat every day: chicken, cereal, tuna, protein shakes, fruit, salad, eggs.
Calories - 2400-3000 kcal
Protein - 250-290g
Carbs - 180-220g
Fat - 65-85g

Training: Everything 1x per week, with 2 days of rest. Cardio & abs are done 4-6 days per week after waking. (40 minutes of cardio per day)

Day 1: chest
Day 2: back
Day 3: arms
Day 4: shoulders
Day 5: legs

I take 1 day off at a time, depending on my schedule. I therefore never lift for more than 3 days in a row.

Goals: Well, like everyone, I want to get huge, but my bodyfat % is too high. 2500 kcal, I know, is not enough for bulking for my size, but I don't want any more bodyfat on me right now, so I'm keeping it cut back a little bit. My top priorities are to add mass but keep bodyfat in check, if not lose bodyfat.

I may increase calories throughout, but I will evaluate that based on my bodyfat % in the up and coming weeks. I will be doind 3 weeks of Methyl-d and then evaluating its effectiveness for me at that point. I will post updates to my progress most likely on a weekly basis.