IronMagLabs.com


ID's TP-PT Log

Page 5 of 12 FirstFirst 123456789 ... LastLast
Results 121 to 150 of 354

Thread: ID's TP-PT Log

  1. 05-24-2004, 04:40 PM #121
    Rocco32
    Rocco32 is offline
    UNLEASH THE BEAST
    ELITE MEMBER

    Rocco32's Avatar
    Join Date
    Mar 2003
    Location
    Arlington, VA
    Posts
    22,329
    Rep Points
    3070701

    I forget Iain, are you cutting, bulking, or recomping right now? Are you still in the IM Comp?
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
    Reply With Quote Reply With Quote
  3. 05-24-2004, 06:00 PM #122
    PreMier
    PreMier is offline
    happy sumo
    ELITE MEMBER

    PreMier's Avatar
    Join Date
    Sep 2003
    Posts
    22,834
    Rep Points
    157391219
    Overtraining is fantastic, no?
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
    Reply With Quote Reply With Quote
  4. 05-25-2004, 06:23 AM #123
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Rock,

    I am Recomping, wasn't happy with my level of BF to try a bulk, as for the IM comp, I would probably say no, I stopped trying to cut along time ago, and am no where close enough to compete with Riss, Tank, Jenny

    Prem, Gotta love it

    Reply With Quote Reply With Quote
  5. 05-25-2004, 06:28 AM #124
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    MEals 05/24

    I was going to forget about posting my meals, but last night I almost gave into my cravings, so I figured having to track my meals will keep me honest.

    Meal 1
    2 scoops on
    oat bran
    2 slice whole grain bread
    sf strawberry jam
    fish oil

    Meal2
    chicken
    Brocolli
    Granola Bar

    MEal 3
    2 scoops on
    oat bran

    MEal 4
    filet mignon
    mushrooms
    cauliflower

    MEal 6
    1%cc
    Stevia
    Cinn

    Reply With Quote Reply With Quote
  6. 05-25-2004, 06:34 AM #125
    yellowmoomba
    yellowmoomba is online now
    YM
    ELITE MEMBER

    yellowmoomba's Avatar
    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    7,864
    Rep Points
    15385538

    Ymmmmmmmm.........Filet with 'shrooms!!!

    Reply With Quote Reply With Quote
  7. 05-25-2004, 07:10 AM #126
    Rocco32
    Rocco32 is offline
    UNLEASH THE BEAST
    ELITE MEMBER

    Rocco32's Avatar
    Join Date
    Mar 2003
    Location
    Arlington, VA
    Posts
    22,329
    Rep Points
    3070701

    Yeah, I hear you Prem. I was bulking but mentally I can't do that for too long! And I don't know how to Recomp. So it's bulk, cut, bulk, cut- look same next year for me
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
    Reply With Quote Reply With Quote
  8. 05-25-2004, 07:14 AM #127
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    I just don't want to get stuck fighting my easy fat gain consistently

    So if I can get my BF to a point where I find acceptable, I will try a clean bulk, I want to keep a relatively lean appearance, it is just too easy for me to get fat, and I hate cutting, so the less the better

    Reply With Quote Reply With Quote
  9. 05-26-2004, 06:44 AM #128
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    MEals 05/25

    MEal 1
    2 scoops on
    fish oil

    Meal 2
    1% cc
    Cinn
    Stevia

    Meal 3
    chicken
    Brocolli

    Meal 4
    Chicken
    Brocolli

    MEal 5
    chicken
    Romaine
    Newmans

    MEal 6
    1% cc
    cinn
    Stevia

    Reply With Quote Reply With Quote
  10. 05-26-2004, 09:24 PM #129
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Meals 05/26

    Meal 1
    2 scoops on
    Oat bran
    2 whole grain bread
    sf strawberry jam
    fish oil

    Meal 2
    1%cc
    cinn
    stevia

    Meal 3
    Turkey Chili
    brocolli
    apple

    Meal 4
    Chicken
    Brocolli

    Meal 5
    some Japanese
    Steamed noodles, veggies
    grilled chicken, beef

    Meal 6
    2 scoops on
    oats

    Reply With Quote Reply With Quote
  11. 05-26-2004, 09:28 PM #130
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Day 8a

    wg pull downs
    195x8
    195x7
    195x6
    195x6
    180x8
    180x8
    180x7
    180x6

    bent bb rows
    185x8
    185x7
    185x6
    185x6
    155x8
    155x8
    155x7
    155x7

    leg curl superset bb curl
    150x8 / 95x8
    150x8 / 95x7
    150x8 / 95x6
    150x8 / 85x8
    150x8 / 85x7
    150x8 / 85x7
    150x8 / 85x6
    150x7 / 85x6

    hammer cable curl super calf raise
    70x7 / 345x8
    70x6 / 345x8
    60x8 / 345x8
    60x8 / 345x8
    60x7 / 345x8
    60x7 / 345x7
    60x7 / 300x8
    60x6 / 300x8

    HS shrugs
    320x8
    320x8
    320x8
    320x7
    320x7
    320x7
    320x6
    320x7

    Reply With Quote Reply With Quote
  12. 05-26-2004, 09:33 PM #131
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    The most dreaded day still to come, for what ever reason I don't mind this workout, it is tough but I can accept that.

    8b will be a killer for me, I think it is the Squats, they just drain so much from me mentally, because I suck at them.

    Anyway, if I wasn't such a fat ass I think there has been some good changes, weigh and measurements this weekend, will see

    Reply With Quote Reply With Quote
  13. 05-26-2004, 09:40 PM #132
    PreMier
    PreMier is offline
    happy sumo
    ELITE MEMBER

    PreMier's Avatar
    Join Date
    Sep 2003
    Posts
    22,834
    Rep Points
    157391219
    Be sure to measure at the end of week 1 phase 2
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
    Reply With Quote Reply With Quote
  14. 05-26-2004, 09:52 PM #133
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Will do Prem,

    I know my weight hasn't really changed. Should be interesting, to see what happens after week one :giddysmiliehere:

    Reply With Quote Reply With Quote
  15. 05-27-2004, 08:32 AM #134
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Just an FYI, that I am pretty happy about

    Went shopping last night for some pants. I usually wear a 36" waist, but could fit into a 34" waist ( a little tight however, just a little, At Old Navy) Anyway the last time I fit into a 34" waist pants was when I dieted before educating myself on any of these sites about 3 years ago and weighed around 195. I am now just under 220lbs.

    So in other words I am pretty freakin happy

    Reply With Quote Reply With Quote
  16. 05-27-2004, 08:33 AM #135
    yellowmoomba
    yellowmoomba is online now
    YM
    ELITE MEMBER

    yellowmoomba's Avatar
    Join Date
    Jul 2003
    Location
    Michigan
    Posts
    7,864
    Rep Points
    15385538

    Congrats!!

    Reply With Quote Reply With Quote
  17. 05-27-2004, 03:52 PM #136
    Jodi
    Jodi is offline
    Moderator
    MODERATOR

    Jodi's Avatar
    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,949
    Rep Points
    148654130
    Originally posted by IainDaniel
    Just an FYI, that I am pretty happy about

    Went shopping last night for some pants. I usually wear a 36" waist, but could fit into a 34" waist ( a little tight however, just a little, At Old Navy) Anyway the last time I fit into a 34" waist pants was when I dieted before educating myself on any of these sites about 3 years ago and weighed around 195. I am now just under 220lbs.

    So in other words I am pretty freakin happy
    Excellent work Looks like the recomp is doing well for you.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
    Reply With Quote Reply With Quote
  18. 05-27-2004, 03:56 PM #137
    Rocco32
    Rocco32 is offline
    UNLEASH THE BEAST
    ELITE MEMBER

    Rocco32's Avatar
    Join Date
    Mar 2003
    Location
    Arlington, VA
    Posts
    22,329
    Rep Points
    3070701

    Great job buddy! That is an awesome feeling! Soon you'll be wearing a tight belt with 32's
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
    Reply With Quote Reply With Quote
  19. 05-28-2004, 09:57 PM #138
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Thanks YM, Jodi, and Rock.

    Although I am still a fat ass, I think I am making pretty good progress. More Measurements tomorrow

    Reply With Quote Reply With Quote
  20. 05-28-2004, 09:59 PM #139
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Meals 05/29

    Meal 1
    2 scoop on
    oats
    whole grain bread
    Fish oil
    sf Strawberry jam

    Meal 2
    1% cc
    Stevia
    CInn

    Meal 3
    Turkey Chili
    Cookies
    Brocolli

    Meal 4
    Chicken
    Brocolli
    apple

    Meal 5
    Chicken
    Rice

    Meal 6
    2 scoops on
    oats

    Reply With Quote Reply With Quote
  21. 05-28-2004, 10:05 PM #140
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Day 8b

    Well the Dreaded Day has come

    Hack Squats Super Incline Bench
    255x8 / 185x8
    255x8 / 185x7
    255x7 / 185x7
    225x8 / 185x6
    225x7 / 185x7
    225x7 / 155x8
    200x8 / 155x8
    200x8 / 155x8

    Leg Exten super Cable Cross over
    240x8 / 70x8
    240x8 / 70x8
    240x8 / 70x7
    240x7 / 70x7
    210x8 / 60x8
    210x8 / 60x8
    210x8 / 60x8
    210x8 / 60x8

    DB Shoulder PRess
    65x8
    65x6
    60x7
    55x8
    55x8
    55x7
    55x6
    55x7

    CG Bench
    135x8
    135x8
    135x7
    135x7
    135x7
    135x7
    135x7
    135x7

    cg press down
    100x8
    100x8
    100x7
    100x7
    90x7
    90x7
    90x7
    90x7

    Well thank fuckin goodness that is over. I really had to talk myself into completing the last 2 exercise (yes 16 sets) I was spent. As much as this was a fucking killer I think some nice progress has been made in this initial phase 1 can't wait to see how my body reacts next

    Reply With Quote Reply With Quote
  22. 05-28-2004, 10:07 PM #141
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Meals 05/29

    Meal 1
    2 scoops on
    fish oil

    Meal 2
    1% cc
    Cinn
    Stevia

    Meal 3
    Chicken
    Brocolli

    Meal 4
    1.5 Detour bars I was on the road and needed something.

    Meal 5
    Chicken
    Romaine
    Newmans own

    MEal 6
    2 scoops on

    Reply With Quote Reply With Quote
  23. 05-30-2004, 07:09 PM #142
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Date........................Apr 27............May 28
    Weight.....................220lb..............218l bs
    Quads..................... L 26.125..........25.25
    ..............................R 26.25...........25.375
    Calves..................... L 16...............15.75
    ..............................R 16.25...........16
    Forearms................. L 13.25...........13.125
    ..............................R 13.5.............13.5
    Arms....................... L 16.125.........16
    ............................. R 16.25...........15.875
    Shoulders ................53..................52.5
    Chest.......................45.5...............45. 5
    Waist.......................38.25.............37
    Skinfold Chest.........14mm...............12mm
    Skinfold Thigh..........16mm...............16mm
    Skinfold Abs.............22mm...............21mm

    Am I fucked or something, and I was liking the changes I saw

    Reply With Quote Reply With Quote
  24. 05-31-2004, 11:03 AM #143
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757
    Alright after a few days of thought I retract those statements. I am very happy so far with the progress I have seen in the mirror. And the measurement progress, is decent for a recomp. I forget that I am not currently lean, and that some decreases in measurement will be necessary, ie quads. Start Phase II on Tuesday After Reading peoples journals it looks like this will be a fun phase.

    Reply With Quote Reply With Quote
  25. 05-31-2004, 02:18 PM #144
    Rocco32
    Rocco32 is offline
    UNLEASH THE BEAST
    ELITE MEMBER

    Rocco32's Avatar
    Join Date
    Mar 2003
    Location
    Arlington, VA
    Posts
    22,329
    Rep Points
    3070701

    I think those changes are normal and it's great that you lost so little size but are happier with the way that you look! The mirror is the best judge, not tape or the scale. Congrats buddy, have fun with Phase II.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
    Reply With Quote Reply With Quote
  26. 06-01-2004, 07:46 AM #145
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Meals 05/31

    Meal 1
    2 scoops on
    fish oil

    MEal 2
    1%cc
    cinn
    Stevia

    MEal 3
    chicken
    Brocolli

    Meal 4
    Chicken
    Brocolli

    MEal 5
    beef tenderloin
    Cauliflower
    Fish oil

    MEal 6
    2 scoops on
    fish oil

    Reply With Quote Reply With Quote
  27. 06-01-2004, 08:45 PM #146
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    Meals 06/01

    Meal 1
    2 scoops on
    oats
    couple oatmeal cookies
    fish oil

    Meal 2
    1%cc
    cinn
    Stevia

    Meal 3
    Chicken
    Brocolli

    MEal 4
    chicken
    Brocolli
    fish oil

    Meal 5
    chicken
    shitload of peanut M&M's was visiting friends at a hospital (just had twins ) and I was starving and they were there, couldn't help myself

    Meal 6
    2 scoops on
    oats

    Reply With Quote Reply With Quote
  28. 06-01-2004, 08:47 PM #147
    tucker01
    tucker01 is offline
    Senior Member
    ELITE MEMBER
    Join Date
    Nov 2002
    Gender
    Female
    Location
    Earth
    Posts
    18,563
    Rep Points
    59707757

    phase II a

    incline DB
    80x8
    80x7
    80x7

    flat bench
    205x8
    205x7
    205x7

    low cable crossovers
    40x8
    40x8
    40x7

    standing calf raise
    300x8
    300x8
    300x8

    seated calf raise
    160x8
    160x8
    160x8

    Nice change of pace from the previous workouts. The low cable crossovers tweaked my Bi's a little

    Reply With Quote Reply With Quote
  29. 06-01-2004, 08:53 PM #148
    PreMier
    PreMier is offline
    happy sumo
    ELITE MEMBER

    PreMier's Avatar
    Join Date
    Sep 2003
    Posts
    22,834
    Rep Points
    157391219
    Yes, Phase II is da bomb!
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
    Reply With Quote Reply With Quote
  30. 06-01-2004, 08:53 PM #149
    PreMier
    PreMier is offline
    happy sumo
    ELITE MEMBER

    PreMier's Avatar
    Join Date
    Sep 2003
    Posts
    22,834
    Rep Points
    157391219
    I HATE the low x-overs
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
    Reply With Quote Reply With Quote
  31. 06-02-2004, 05:07 AM #150
    Rocco32
    Rocco32 is offline
    UNLEASH THE BEAST
    ELITE MEMBER

    Rocco32's Avatar
    Join Date
    Mar 2003
    Location
    Arlington, VA
    Posts
    22,329
    Rep Points
    3070701

    I don't think I could ever do the low xovers correctly.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
    Reply With Quote Reply With Quote
Page 5 of 12 FirstFirst 123456789 ... LastLast
« Musings of a bodybuilding n00b. | MyCATs ***"cutting"*** journal... »

Similar Threads

  1. ID's On-line Comp Journal
    By tucker01 in forum Online Journals
    Replies: 651
    Last Post: 02-16-2004, 11:41 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34