1st time "Bulking"

PreMier · 07-13-2004, 03:40 PM

Damn... CONGRATS!

gwcaton · 07-13-2004, 04:13 PM

Thanks guys !

Paynne · 07-13-2004, 04:38 PM

Quote:

Originally Posted by gwcaton

250 x 4 PR

gwcaton · 07-13-2004, 08:46 PM

Quote:

Originally Posted by Paynne

Thank ya ! Thank Ya very much ! LOL

PreMier · 07-13-2004, 08:55 PM

Soon G-dubs head will be too big to fit through the garage door! That means no more training!

gwcaton · 07-13-2004, 08:59 PM

Quote:

Originally Posted by PreMier

Soon G-dubs head will be too big to fit through the garage door! That means no more training!

I'll just use the overhead door then

OOps ! Or is that the door you were talking about?!

PreMier · 07-13-2004, 09:05 PM

Yea, the big door.
Your head will look like a hot air baloon

gwcaton · 07-13-2004, 09:13 PM

Quote:

Originally Posted by PreMier

Yea, the big door.
Your head will look like a hot air baloon

Hopefully I 'll grow into it !

PreMier · 07-13-2004, 09:14 PM

Serious thats pretty damn good. You'll probably bench more than me soon.

Keep bulking.

gwcaton · 07-13-2004, 09:25 PM

Quote:

Originally Posted by PreMier

Serious thats pretty damn good. You'll probably bench more than me soon.

Keep bulking.

Yeh , I'll catch you ! Only if you stop working out all together, hows the shoulder ?

PreMier · 07-13-2004, 09:31 PM

Even if my shoulder wasnt hurt, you probably bench more than me now, congrats. I feel/look like shit. Shoulder hurts, and still sick. Might be 1-6 months till I am back in the gym. I probably weigh 185-190.. I dont even know. Thats close to 15lbs from the pic in my gallery

Ok, im done complaining

gwcaton · 07-13-2004, 09:55 PM

Quote:

Originally Posted by PreMier

Even if my shoulder wasnt hurt, you probably bench more than me now, congrats. I feel/look like shit. Shoulder hurts, and still sick. Might be 1-6 months till I am back in the gym. I probably weigh 185-190.. I dont even know. Thats close to 15lbs from the pic in my gallery

Ok, im done complaining

Damn ! I didn't know you were that bad off ! Well, hell... you're young and you will be back in no time and stronger/bigger than ever !

Rocco32 · 07-14-2004, 05:17 AM

Awesome job Gary! You've passed me now. Keep up the great work!

gwcaton · 07-14-2004, 11:20 AM

Seated crunches
100 x 20
115 x 15
120 x 10
105 x 20
105 x 20

side bends
3 sets of 20 w/35 lbs ea hand
super set with seated crunches

Laying knee raises
20 x 20
25 x 15
30 x 10
30 x 10
15 x 20

gwcaton · 07-15-2004, 12:26 PM

W.G. Pullups
Me x 15, 14, 11, 10 !!!!!
Got 'em done in 4 sets instead of 5 today

1 arm cable rows
40 x 10
50 x 8
60 x 6
70 x 4
35 x 15

barbell shrugs
235 x 10
265 x 8
285 x 6
305 x 4
215 x 15

C.G. bench press
135 x 10
175 x 8
195 x 6
215 x 4
135 x 15

EZ bar triceps press
50 x 10
60 x 8
70 x 6
80 x 4
50 x 15

My mood is :

Paynne · 07-15-2004, 05:52 PM

Kickin butt my man. I see you're doing BB shrugs. I just started with them and I like them a lot. I never liked DB shrugs.

JerseyDevil · 07-15-2004, 07:04 PM

Hey Gary. Just scrolled thru your journal. Great job! What's your current weight and approx BF%? I also checked out your gallery, you look awesome man. You make me look like the Pillsbury dough boy.... of course I'm one year behind you (almost 49), so maybe I can catch up by next year

gwcaton · 07-15-2004, 08:33 PM

Quote:

Originally Posted by Paynne

Kickin butt my man. I see you're doing BB shrugs. I just started with them and I like them a lot. I never liked DB shrugs.

thanks man ! I've never done db shrugs before . Just seems like you would need some BIG db's

gwcaton · 07-15-2004, 08:38 PM

Quote:

Originally Posted by JerseyDevil

Hey Gary. Just scrolled thru your journal. Great job! What's your current weight and approx BF%? I also checked out your gallery, you look awesome man. You make me look like the Pillsbury dough boy.... of course I'm one year behind you (almost 49), so maybe I can catch up by next year

Jersey,
Thanks ! I'm not sure what the current stats are but will do a weigh and measure on the 24th or 25th. That wil be the end of my 12 week bulk .

Hell yes you could catch me ! Go for it! But I'm not slowing down for ya ! LOL

PreMier · 07-15-2004, 08:41 PM

Yea, DB shrugs suck. The ones at my gym only go to 150.

gwcaton · 07-15-2004, 09:06 PM

Hey Jersey,

You got a journal here ?

Sapphire · 07-16-2004, 06:32 AM

hi Gary!!

How are ya Sweetie???

JerseyDevil · 07-16-2004, 06:36 AM

Nope.... been meaning to start one.

gwcaton · 07-16-2004, 06:44 AM

Quote:

Originally Posted by Sapphire

hi Gary!!

How are ya Sweetie???

Pretty good, just finished my workout. Damn rain !!!

Jersey, good deal

Rocco32 · 07-16-2004, 07:14 AM

Yeah, start a journal Jersey!

Gary- when you do BB shrugs do you use straps or not?

07-13-2004, 03:40 PM	#391
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Damn... CONGRATS!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 04:13 PM	#392
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Thanks guys !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-13-2004, 08:55 PM	#395
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Soon G-dubs head will be too big to fit through the garage door! That means no more training!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 09:05 PM	#397
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Yea, the big door. Your head will look like a hot air baloon
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 09:14 PM	#399
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Serious thats pretty damn good. You'll probably bench more than me soon. Keep bulking.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-13-2004, 09:31 PM	#401
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Even if my shoulder wasnt hurt, you probably bench more than me now, congrats. I feel/look like shit. Shoulder hurts, and still sick. Might be 1-6 months till I am back in the gym. I probably weigh 185-190.. I dont even know. Thats close to 15lbs from the pic in my gallery Ok, im done complaining
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-14-2004, 05:17 AM	#403
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Awesome job Gary! You've passed me now. Keep up the great work!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

07-14-2004, 11:20 AM	#404
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	abs July 14, 2004 Seated crunches 100 x 20 115 x 15 120 x 10 105 x 20 105 x 20 side bends 3 sets of 20 w/35 lbs ea hand super set with seated crunches Laying knee raises 20 x 20 25 x 15 30 x 10 30 x 10 15 x 20
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-15-2004, 12:26 PM	#405
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Back / tri's July 15 , 2004 W.G. Pullups Me x 15, 14, 11, 10 !!!!! Got 'em done in 4 sets instead of 5 today 1 arm cable rows 40 x 10 50 x 8 60 x 6 70 x 4 35 x 15 barbell shrugs 235 x 10 265 x 8 285 x 6 305 x 4 215 x 15 C.G. bench press 135 x 10 175 x 8 195 x 6 215 x 4 135 x 15 EZ bar triceps press 50 x 10 60 x 8 70 x 6 80 x 4 50 x 15 My mood is :
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-15-2004, 05:52 PM	#406
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	Kickin butt my man. I see you're doing BB shrugs. I just started with them and I like them a lot. I never liked DB shrugs.

07-15-2004, 07:04 PM	#407
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Hey Gary. Just scrolled thru your journal. Great job! What's your current weight and approx BF%? I also checked out your gallery, you look awesome man. You make me look like the Pillsbury dough boy.... of course I'm one year behind you (almost 49), so maybe I can catch up by next year

07-15-2004, 08:41 PM	#410
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,055 Photos: 2	Yea, DB shrugs suck. The ones at my gym only go to 150.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-15-2004, 09:06 PM	#411
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Jersey, You got a journal here ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-16-2004, 06:32 AM	#412
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	hi Gary!! How are ya Sweetie???
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-16-2004, 06:36 AM	#413
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Nope.... been meaning to start one.

07-16-2004, 07:14 AM	#415
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Yeah, start a journal Jersey! Gary- when you do BB shrugs do you use straps or not?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...