1st time "Bulking"

gwcaton · 07-26-2004, 06:59 PM

Quote:

Originally Posted by jfrance

Congrats! I really wouldn't worry about the 3.5". It sounds like you are keeping the body fat well under control. Isn't that really more important than if your waist is a little bigger.

Jamie,
Thanks for stopping in! You are right except it seems that almost all of the 3.5 - 4 lbs went straight to my waist and lower back. LOL But no real problem, I will get rid of it on schedule!
Thanks again !

gwcaton · 07-26-2004, 07:02 PM

Quote:

Originally Posted by PreMier

Nice.

Thanks Pre ! Hows it hanging ? Are ya feeling any better yet ?

PreMier · 07-26-2004, 07:05 PM

Starting to get a bit better. I give it one more week untill I start back as a total N3W B

gwcaton · 07-26-2004, 07:07 PM

Quote:

Originally Posted by PreMier

Starting to get a bit better. I give it one more week untill I start back as a total N3W B

Hey noobies make great gains no matter what they do sometimes so who knows what youmight do ! LOL

PreMier · 07-26-2004, 07:13 PM

LOL.. The only thing I think I will have on my side is my experience. I know a lot more now than when I was a newbie. I dont think I will make newbie gains though.

gwcaton · 07-26-2004, 07:17 PM

Quote:

Originally Posted by PreMier

LOL.. The only thing I think I will have on my side is my experience. I know a lot more now than when I was a newbie. I dont think I will make newbie gains though.

Experience and muscle memory and you will be back on top in no time. It took me a long time to get where i am cos my muscle has a short memory.

JerseyDevil · 07-26-2004, 07:20 PM

At the bottom of your sig.... is that a Plymouth Roadrunner with a 426 hemi?

PreMier · 07-26-2004, 07:20 PM

What if mine has a short memory too!?!? And you seem to be progressing very well

gwcaton · 07-26-2004, 07:25 PM

Quote:

Originally Posted by JerseyDevil

At the bottom of your sig.... is that a Plymouth Roadrunner with a 426 hemi?

Close , it's a 440 6-pack with a pistol grip 4 speed and a dana rearend , 4:10 gears . LOL I had a 70 Roadrunner, Plum crazy that was set up like that. I miss that car ! But a guy in Milwaukee wanted it REAL bad ! $$$$$$$$$

gwcaton · 07-26-2004, 07:28 PM

Quote:

Originally Posted by PreMier

What if mine has a short memory too!?!? And you seem to be progressing very well

Well it will just take a little longer like it did for me . But seriuosly , you're a young studly kind of guy so you will be king of the gym again in no time

JerseyDevil · 07-26-2004, 07:53 PM

You are truly Mr. Mopar

My first car was a Plymouth Satellite sedan with a lowly 318, two barrel carb. Surprisingly, it had quite a bit of power.

gwcaton · 07-26-2004, 09:43 PM

Quote:

Originally Posted by JerseyDevil

You are truly Mr. Mopar

My first car was a Plymouth Satellite sedan with a lowly 318, two barrel carb. Surprisingly, it had quite a bit of power.

The first car I ever bought was a 73 dodge Charger , brand new off the lot . Been a mopar freak ever since. Have you checked out my website ?
http://www.nothingbutmopars.com

JerseyDevil · 07-27-2004, 05:24 AM

Sweet! Boy that '68 Sport Satellite sure brings back memories. My was a '68 also.

Sapphire · 07-27-2004, 06:34 AM

All this car talk is BORING!!

How are you today Gary???

gwcaton · 07-27-2004, 06:39 AM

Quote:

Originally Posted by Sapphire

All this car talk is BORING!!

How are you today Gary???

Hi Cyndi

What would you like to talk about?

I'm good and I'd say you are full of mischief today

gwcaton · 07-27-2004, 06:39 AM

Quote:

Originally Posted by JerseyDevil

Sweet! Boy that '68 Sport Satellite sure brings back memories. My was a '68 also.

Mopar to ya !

gwcaton · 07-29-2004, 08:57 AM

Posted this in the training forum also but thought I'd put it here too just in case.

I know these have probably been asked before but not by me

, so there

.

Getting ready to start a new training cycle Sunday. Have a few questions in re: P/RR/S.

What exercise(s) can i sub for Leg Press ? I train at home and no leg press machine. Also seated leg curl/lying leg curl hyprextended, what can i sub ?

If the db's I have aren't heavy enough do I do barbell version instead or a different exercise with db's.

I saw nothing mentioned about abs / calves. Where do they fit in ? Do you do them in a P/RR/S fashion?

I have the following equipment available to me:
Oly bar and plenty of weight
Adjustable benches w/ preacher curl/leg work attachment
Db's to 50 lbs and a set of 65's
Ez curl bar
Seated calf machine
dipping bars
Smith machine w/high&low cable/chin bar
Cage w/high cables

Thanks for the input !!
Gary

Jill · 07-29-2004, 11:38 AM

Sorry cant help you on the questions

But i can tell you that your avi 'once again' is hot hot hot. Everytime i see it I have to take a "double take"! I just cant believe how great you look!

You have the body of a person 1/2 your age!

Oh, i am having a 'brownie batter' blizard from DQ on my b-day next week.

I just had to tell you cause we always talk about DQ from some reason-Havent had anything from there in a year! I see the comericals when im doing cardio, torture!!!

Have a fantastic day!!!

Sapphire · 07-29-2004, 01:14 PM

I posted stuff in your OTHER thread.. about P/RR/S

gwcaton · 07-29-2004, 01:21 PM

Quote:

Originally Posted by Jill

Sorry cant help you on the questions

But i can tell you that your avi 'once again' is hot hot hot. Everytime i see it I have to take a "double take"! I just cant believe how great you look!

You have the body of a person 1/2 your age!

Oh, i am having a 'brownie batter' blizard from DQ on my b-day next week.

I just had to tell you cause we always talk about DQ from some reason-Havent had anything from there in a year! I see the comericals when im doing cardio, torture!!!

Have a fantastic day!!!

Thanks Jill you are sooooo incredibky sweet ! I hope the guy half my age doesn't miss his body and want it back !
Yeah I only make it ot DQ a couple of times a year myself. I am keeping my eyes peeled for when your B-day comes .

xoxoxox

gwcaton · 07-29-2004, 01:22 PM

Quote:

Originally Posted by Sapphire

I posted stuff in your OTHER thread.. about P/RR/S

Thanks Cyndi ! You are great !

JerseyDevil · 07-29-2004, 03:14 PM

Quote:

Originally Posted by gwcaton

Yeah I only make it ot DQ a couple of times a year myself.

I haven't had ice cream in almost a year. I was proud of my willpower, since my kids eat ice cream on a daily basis. Alas, the recent allure of Mister Softee proved too great. I had a soft serve a couple of weeks ago, and have had three since! Damn guy drives by my house every night. Oh well. Summer will be over soon

.

gwcaton · 07-29-2004, 07:09 PM

Quote:

Originally Posted by JerseyDevil

I haven't had ice cream in almost a year. I was proud of my willpower, since my kids eat ice cream on a daily basis. Alas, the recent allure of Mister Softee proved too great. I had a soft serve a couple of weeks ago, and have had three since! Damn guy drives by my house every night. Oh well. Summer will be over soon

.

I know what ya mean. I was on a banana split kick for a couple of weeks during my bulk but now the urge is gone !

PreMier · 07-29-2004, 08:14 PM

Im gonna post this here... since I dont care to get flamed by prrs junkies.

Why do you want to do this? You seem quite knowledgable, have you thought of creating your own routine again?

07-26-2004, 07:05 PM	#483
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	Starting to get a bit better. I give it one more week untill I start back as a total N3W B
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-26-2004, 07:13 PM	#485
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	LOL.. The only thing I think I will have on my side is my experience. I know a lot more now than when I was a newbie. I dont think I will make newbie gains though.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-26-2004, 07:20 PM	#488
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	What if mine has a short memory too!?!? And you seem to be progressing very well
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

07-27-2004, 06:34 AM	#494
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	All this car talk is BORING!! How are you today Gary???
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-29-2004, 08:57 AM	#497
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Posted this in the training forum also but thought I'd put it here too just in case. I know these have probably been asked before but not by me , so there . Getting ready to start a new training cycle Sunday. Have a few questions in re: P/RR/S. What exercise(s) can i sub for Leg Press ? I train at home and no leg press machine. Also seated leg curl/lying leg curl hyprextended, what can i sub ? If the db's I have aren't heavy enough do I do barbell version instead or a different exercise with db's. I saw nothing mentioned about abs / calves. Where do they fit in ? Do you do them in a P/RR/S fashion? I have the following equipment available to me: Oly bar and plenty of weight Adjustable benches w/ preacher curl/leg work attachment Db's to 50 lbs and a set of 65's Ez curl bar Seated calf machine dipping bars Smith machine w/high&low cable/chin bar Cage w/high cables Thanks for the input !! Gary
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

07-26-2004, 07:20 PM	#487
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	At the bottom of your sig.... is that a Plymouth Roadrunner with a 426 hemi?

07-26-2004, 07:53 PM	#491
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	You are truly Mr. Mopar My first car was a Plymouth Satellite sedan with a lowly 318, two barrel carb. Surprisingly, it had quite a bit of power.

07-27-2004, 05:24 AM	#493
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Sweet! Boy that '68 Sport Satellite sure brings back memories. My was a '68 also.

07-29-2004, 11:38 AM	#498
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sorry cant help you on the questions But i can tell you that your avi 'once again' is hot hot hot. Everytime i see it I have to take a "double take"! I just cant believe how great you look! You have the body of a person 1/2 your age! Oh, i am having a 'brownie batter' blizard from DQ on my b-day next week. I just had to tell you cause we always talk about DQ from some reason-Havent had anything from there in a year! I see the comericals when im doing cardio, torture!!! Have a fantastic day!!!

07-29-2004, 01:14 PM	#499
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	I posted stuff in your OTHER thread.. about P/RR/S
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-29-2004, 08:14 PM	#504
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,226 Photos: 2	Im gonna post this here... since I dont care to get flamed by prrs junkies. Why do you want to do this? You seem quite knowledgable, have you thought of creating your own routine again?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.