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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#31 | |
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Lookin' for abs !
Elite Member
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#32 |
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Lookin' for abs !
Elite Member
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abs May 4, 2004
Cable crunches
55 x 20 70 x 20 70 x 20 85 x 15 85 x 15 Side bends w/Oly bar across shoulders 5 sets of 20 Hanging knee raises 5 sets of 20 Notes: Workout felt good! My friends , the abs, are still noticeable and I can tell I worked them. Todays diet Meal 1 3 e.w. 1 w.e. 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 6 oz salmon patty 1 c green beans 1 c kidney beans 22 oz water Meal 4 16 oz protien shake 22 oz water Meal 5 8 oz chicken 1 c corn 22 oz water coffee Meal 6 16 oz protein shake 22 oz water 1 tbsp Nat pb Notes: l-glutamine asa i got up this am. coffee 1/2 hr later creatine post wo 22 oz water during wo. My wifey thought I had worked sooo hard tonight after I got home from work ( weed eating and detailing the interior of a guys Town car ) that she brought me a Banana split ! Yes I ate it . didn't want to hurt her feelings ! LOL I can sure tell I'm back on a "diet" and taking supps and drinking a boat load of water. I'm pissing every 45 minutes and passing gas when I'm not pissin' !!! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#33 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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LOL, man, I am dieting and eating more cals than you. I woul dbe so hungry if I ate your diet.
How heavy are you hoping to get up to?? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#34 | |
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Lookin' for abs !
Elite Member
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Quote:
No set weight I'm shooting for . Just doinf this more for a change of pace /shock treatmant for my body . been doing the fat loss thing for almost a year and a half ! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#35 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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damn, hypocaloric for a year and a half!!! LOL, and I complain about 14 weeks!!
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#36 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#37 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,280
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Quote:
LOL, no you can do that standing on your head. I am used to eating 4500 cals per day!! |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#38 |
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I see YOU!!
Elite Member
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I want Icecream.
That was very good of you to eat the Bannana Split. It would have been gone in less than 5 secs. here in the house. |
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#39 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#41 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#43 |
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Lookin' for abs !
Elite Member
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chew , chew, chew , ...
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#44 |
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╔═╬═╝
Join Date: Feb 2004
Location: Southern NJ
Posts: 686
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Try Ben & Jerry's Chunky Monkey. I cheated with some a few days ago, and after not eating sugar for a few months it was WAY better than sex
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#45 | |
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Lookin' for abs !
Elite Member
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Probably depends on who you're having sex with ! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#47 |
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Lookin' for abs !
Elite Member
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Back/tri's May 5, 2004
W.G. Pulldowns to front
100 x 12 , 5 sets Seated low pulley rows, N.G. 130 x 12 , 5 sets Barbell shrugs 215 x 12 , 5 sets triceps pressdown 45 x 12 , 5 sets Reverse grip tricep pressdown 25 x 12 , 5 sets Notes: Damn I'm weak ! No more two week lay offs ! 1 week max ! Today's diet Meal 1 1 c cott chse 1/2 c oatmeal w/ protein 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 6oz tuna 1 c broc 1 c brwn rice 22 oz water meal 4 16 oz protein shake 22 oz water meal 5 6 oz salmon patty 1 c green beans 22 oz water coffee Meal 6 16 oz protein shake 22 oz water 2 tbsp Natpb Notes: L-glutamine asap coffee 22 oz water during workout creatine post wo |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#49 | |
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Lookin' for abs !
Elite Member
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Quote:
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#50 |
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happy sumo
Elite Member
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That is to be expected. You were on vacation, and now just getting back into the swing of things. Just keep up the bulk, and I am positive that strength will be up in no time
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#51 |
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I see YOU!!
Elite Member
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ok....You can have bad lifts for this week only! Next week....Must be better!
Ya know what I hate about switching gyms? (not that I do this often, been at the same 24 hr fitness over 2 yrs) Is that the weights always seem so damn different! When I had my trainer and was training at a different gym, my lifts were alot more. Now, I think they are like shit! Craig says it has to do with the pulleys and stuff. But damn, db are db...right? ![]() |
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#52 | |
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Lookin' for abs !
Elite Member
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Quote:
Hmmmm I would have to agree with both your observations, the pulley thing and definetly the db are db . |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#53 |
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Lookin' for abs !
Elite Member
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abs May 6, 2004
Cable crunches
70 x 20 85 x 15, 4 sets Sidebends w/Oly bar across shoulders 3 sets of 20 Hanging knee raises 5 sets of 20 Notes: Hey increased weight on cable crunches ! Need to find a way to add weight to the hanging knee raises Todays diet Meal 1 3 e.w. 1 w.e. 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 6oz tuna 1c peas 1 c. brown rice 22 oz water Meal 4 16 oz proetien shake 22 oz water Meal 5 4 oz steak 1 c green beans 22 oz water coffee Meal 6 16 oz protein shake 22 oz water Notes: L-glutamine asap coffee pre wo 22 oz water during wo creatine post wo Unscheduled foods . LOL peanut M&M's vanilla shake |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#55 |