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#61 |
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Lookin' for abs !
Elite Member
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Day Off May 8, 2004
No work out or set diet plan. Ate whatever , whenever and how much I felt like . LOL
Spent most of the day working on the 'vette. Tried my hand at some pinstriping ( came out ok for a first try ) , ripped and i do mean ripped the rocker panels off and stripped the paint off of them. They were a really nice brushed aluminum underneath! Why they painted them black I don't know. Went and saw the movie Van Helsing. It was pretty good. Kate Beckinsale or whatever her name is looked good in those tight black pants ! just thinking about her in that cat woman suit ! She is HOT !!!!Anyway, today is leg day !! i will be soooooo sore ! Anybody feel sorry for me ? Happy Mother's Day to all the Mom's !
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#62 |
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UNLEASH THE BEAST
Elite Member
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If I'm going heavy, which i usually do when bulking I try to rest at least 2 min between sets. Different things work for different people, I'm still figuring out what works for me
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#63 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Quote:
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#64 |
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I aint doing squat
Elite Member
Join Date: Feb 2002
Location: Id
Posts: 377
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wasnt today leg day?????? and I see what posted????
j/k ![]() |
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#65 | |
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Lookin' for abs !
Elite Member
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Quote:
Will post todays stuff shortly
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#66 |
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I aint doing squat
Elite Member
Join Date: Feb 2002
Location: Id
Posts: 377
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ok never mind
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#67 |
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Lookin' for abs !
Elite Member
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Legs May 9, 2004
Squats
3 sets 125 x 10 155 x 10 165 x 10 Leg extensions 90 x 10 3 sets 115 x 10 90 x 10 Leg curls 5 sets 70 x 10 Seated calf raises 5 sets of 150 x 15 Standing calf raises 5 sets 175 x 15 Notes: Calf raises were super sets . Are super sets allowed on a bulk ? I have no idea. Never paid that close of attention. I would image anything is allowed as long as it works for you . Todays Diet Meal 1 3 e.w. 1 w.e. 1/2c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water Rest of the day was hit and miss 2 diff mother's day dinners Did have another protein shake mid evening.
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#68 | |
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UNLEASH THE BEAST
Elite Member
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Re: Legs May 9, 2004
Quote:
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#69 | |
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Lookin' for abs !
Elite Member
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Chest /bi's May 10, 2004
Quote:
Bench Press 125 x 12 180 x 10 200 x 6 215 x 4 250 x 1 ( PR ) probably could of done 2 but i was so amazed I did one I had it racked back up before I knew what I was doing . Just threw this in on a whim. 125 x 15 Need to increase these next wo. Incline D.B. Flyes 35 x 12 40 x 10 45 x 8 50 x 6 35 x 12 Think I'll switch over to cable flyes for awhile . Been doing d.b. flyes for a looong time Barbell curls 85 x 10 95 x 8 105 x 4 105 x 4 70 x 12 Probably ought to lighten up on these next time . Too much swing towards end of set 2 nad sets 3 & 4 D.B. concentration curl 20 x 10 25 x 8 30 x 6 35 x 4 20 x 15 Notes: Good wo. Hard to beleive I will be increasing weights for bench press next week. Today's diet Meal 1 1 c cott cheese 1/2 c oatmeal w/protein 22 oz water meal 2 16 oz protein shake 22 oz water Meal 3 4 oz lean beef 1 c green beans 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 8 oz chicken 1 c spinach 1/2 c black beans 22 oz water Meal 6 16 oz protein shake 22 oz water nat pb /all fruit sandwich YUMMY !!!! Notes: wake up coffee 22 oz water during wo creatime & L-glutamine post workout
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#71 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,701
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Way to go on the bench press personal best!!
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#72 |
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UNLEASH THE BEAST
Elite Member
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Awesome job buddy! BTW, how many hours apart are your meals?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#73 |
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Lookin' for abs !
Elite Member
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Hey , Thanks everybody!
Rock my meals are 2 to 2 .5 hrs apart. Time to do abs
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#74 |
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UNLEASH THE BEAST
Elite Member
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Really? And you only get 6 meals? Have fun with abs!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#75 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#76 |
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Lookin' for abs !
Elite Member
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abs May 11, 2004
Cable crunches
70 x 20 85 x 15 100 x 10 115 x 5 ( too heavy ) 85 x 15 Side bends 3 sets of 20 w/Oly bar across shoulders Hanging knee raises bodyweight x 20 bw + 20 lbs x 12 bw + 20 x 10 bw + 20 x 10 bw x 20 Notes: Short and to the point. I like it like that. Today's diet Meal 1 3 e.w. 1 w.e. 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water 2 oatmeal rasisn cookies Meal 3 6 oz chicken 1 c green beans 1 c kidney beans 22 oz water Meal 4 16 oz protein shake 22 oz water peanut M&M's heehee meal 5 1/2 small pizza tea meal 6 16 oz protein shake Nat pb and all fruit sandwich Love this stuff! 22 oz water Notes: am coffee 22 oz water during wo supps
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#77 |
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UNLEASH THE BEAST
Elite Member
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Looks good. How do you like training abs like that?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#78 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#79 |
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UNLEASH THE BEAST
Elite Member
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are you on one of those chair like things you hang on to do it or do you hang by your hands?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#80 | |
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Lookin' for abs !
Elite Member
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Quote:
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#81 |
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UNLEASH THE BEAST
Elite Member
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I should start doing that!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#82 |
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Lookin' for abs !
Elite Member
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Back / tri's May , 12, 2004
Wide grip pulldowns to front
100 x 10 115 x 8 130 x 6 145 x 4 100 x 12 Seated low pulley rows - narrow grip 130 x 10 150 x 8 165 x 6 195 x 4 (pr) 130 x 15 Need to increase next wo. Barbell shrugs 215 x 10 235 x 8 255 x 6 285 x 4 (PR) 215 x 15 Need to increase next wo triceps pressdown 45 x 10 55 x 8 70 x 6 80 x 4 45 x 15 Need to increase next wo Reverse Grip Pressdown 25 x 10 35 x 8 45 x 6 55 x 4 25 x 15 Need to increase next wo. Notes : Good workout ! next weeks will be even better ! More PR's to come. Todays' Diet Meal 1 1 c cott cheese 1/2 c oatmeal w/ protein 22 oz water Meal 2 16 oz protein shake 22 oz water 3 oatmeal raisin cookies Meal 3 6 oz tuna 1 c. brocolli 1 c brown rice 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz lean beef patty 1 c green beans 22 oz water Meal 6 16 oz protein shake 22 oz water Nat pb and all fruit sandwich Notes: Am coffee 22 oz water during wo supps
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#84 | |
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Lookin' for abs !
Elite Member
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Quote:
so far so good .
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#85 |
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Senior Member
Elite Member
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congratulations on your PRs baby!
![]() bulking is fun! sorry if i ever said anything inapropriate in here ![]()
We are what we repeatedly do. Excellence, then is not an act, but a habit. [Aristotle]
What lies behind us, and what lies before us, are small matters compared to WHAT LIES WITHIN US [Emerson] |
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#86 |
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I see YOU!!
Elite Member
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hehe....I knew you could do lots more. I wanna do a bulk, bit not until after July. Maybe do a lil one after that. I dunno...have to figure out if I want to do more shows after that. I miss normal foods. |
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#87 | |
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Lookin' for abs !
Elite Member
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Quote:
No worries . You have nothing to apoligize for . Juat glad to hear from you again .
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#88 | |
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Lookin' for abs !
Elite Member
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Quote:
you're looking better and better ! That is some amzing changes you are making .
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#89 |
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Lookin' for abs !
Elite Member
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ABS !!!! May 13, 2004
Cable crunches
75 x 20 90 x 15 105 x 10 110 x 5 85 x 20 all but set #4 were an increase over last wo side bends 3 sets of 20 w/Oly bar across shoulders Hanging Knee raises bw x 20 20 x 12 20 x 12 20 x 11 bw x 20 set 3 and 4 were an increase in reps over last time Todays Diet Meal 1 3 e.w. 1 w.e. 1/2 c oaqtmeal w/protein 22 oz water meal 2 16 oz protein shake 22 oz water meal 3 6 oz tuna 1 c. peas 1 c. brown rice 22 oz water meal 4 16 oz protein shake 22 oz water choc chip cookie ice cream sandwich Meal 5 4 oz steak 1 c, green beans 22 oz water meal 6 20 oz protein shake 22 oz water nat pb and all fruit sandwich Notes: am coffee 22 oz water during wo supps
My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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