1st time "Bulking"

gwcaton · 05-14-2004, 07:55 AM

Quote:

Originally posted by JLB001
Thank you Gary. I'm trying.

You're welcome !
Speaking of I'm Trying , where is that boy ?

gwcaton · 05-14-2004, 10:36 PM

Seated Press
95 x 10
105 x 8
125 x 6
135 x 4
100 x 15
Need to increase next WO

D.B. Lateral lifts
15 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Need to increase next wo

Seated bent over db lateral lifts
25 x 10
35 x 8
40 x 6
45 x 4
30 x 15
Need to increase these next WO

Barbell wrist curls
85 x 20
100 x 15
120 x 10
130 x 4 too heavy
100 x 15
These were an increase over last WO

Reverse grip wrist curls
65 x 20
75 x 15
80 x 10
80 x 10
65 x 15

Today's Diet

Meal 1
1/2 cup oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 0z water
2 chicken tenders
Meal3
4 oz lean beef
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal5
1/4 lbr w/cheese
fries
soda
wow been awhile since i had one of these. guess what ? they don't taste that great anymore !
Meal 6
16 0z protein shake
22 oz water
on the road so I took this with me.

Notes:
am coffee
22 oz water duriing wo
supps

Tomorrow is a day off ! yeah !

gwcaton · 05-15-2004, 08:48 PM

No set diet , no exercise.

Weighed and measured today for the first time since I ended my Cut ( 4-17 ) Then had two weeks off from diet and exercise.

Started 5-3 on my bulk. Here are my stats as of today ( oh and I am using a new tape measure. Just for grins and giggles I measured the old one and I mean OLD, and it was off !!! It was cloth and had stretched out over the years ! Not by any great amount but I think it was almost a 1/4 " at 36 " so it was reading 35 3/4 at 36 !

Anyway :
4/17 5/15
chest 42.4 42
biceps 15 15 1/8
forearm 13.75 13 5/8
neck 15.5 15.5
waist 31.5 32.5
thigh 22.5 23
calf 14.5 15

weight 166 175

Next months measurements should be more revealing

atherjen · 05-16-2004, 07:36 AM

looks good to me!!

did I see burger and fri's?

what is becoming of you?

gwcaton · 05-16-2004, 07:56 AM

Quote:

Originally posted by atherjen

looks good to me!!

did I see burger and fri's?

what is becoming of you?

but it doesn't really count if ti didn't taste that good , does it ? LOL Thanks for stopping in Jen !

I'm off to the dungeon for some legs this morning before going to work !

Jill · 05-16-2004, 12:44 PM

I wish I could do a bulk...

Some days my diet is probably close to a bulk!

Hows 'Jill' doin'??

gwcaton · 05-16-2004, 01:16 PM

Quote:

Originally posted by Jill
I wish I could do a bulk...

Some days my diet is probably close to a bulk!

Hows 'Jill' doin'??

Hey ! There's that pretty girl from Edmonton !!!! Hi Sweetie !

"Jill" is doing fine , Just like you she gets better looking every week.

**P-funk** · 05-16-2004, 01:25 PM

Quote:

Originally posted by gwcaton
No set diet , no exercise.

Weighed and measured today for the first time since I ended my Cut ( 4-17 ) Then had two weeks off from diet and exercise.

Started 5-3 on my bulk. Here are my stats as of today ( oh and I am using a new tape measure. Just for grins and giggles I measured the old one and I mean OLD, and it was off !!! It was cloth and had stretched out over the years ! Not by any great amount but I think it was almost a 1/4 " at 36 " so it was reading 35 3/4 at 36 !

Anyway :
4/17 5/15
chest 42.4 42
biceps 15 15 1/8
forearm 13.75 13 5/8
neck 15.5 15.5
waist 31.5 32.5
thigh 22.5 23
calf 14.5 15

weight 166 175

Next months measurements should be more revealing

Wow, you have gained 10lbs!!! You are on your way

gwcaton · 05-16-2004, 10:11 PM

Quote:

Originally posted by P-funk
Wow, you have gained 10lbs!!! You are on your way

Yeah but on my way where ?

gwcaton · 05-16-2004, 10:27 PM

Squats
125 x 10
175 x 8
200 x 6
220 x 4
175 x 12
these were an increase over last wo

Leg Extensions
100 x 10
115 x 8
135 x 6
150 x 4
115 x 12
These were an increase over last wo
Need to increase these next workout

Leg Curls
70 x 10
80 x 8
90 x 6
100 x 4
70 x 10
These were an increase over last wo

Seated calf raises
150 x 20
170 x 15
190 x 10
170 x 15
150 x 20
These were an increase over last wo

Standing calf raises
175 x 20
195 x 15
215 x 10
195 x 15
175 x 20
These were an increase over last wo

Notes:
calf raises were super sets . My calves are killing me ! Thighs are a little sore too.

Today's Diet

Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
6 oz tuna
1 c green beans
1/2 baked potato
22 oz water
Meal 4
16 oz protein shake
22 oz water
2 chicken tenders
Meal 5
8 oz chicken
1 c kidney beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
BANANA SPLIT !!!!!!!

Notes:
am coffee
22 oz water during wo
supps

gwcaton · 05-17-2004, 09:36 PM

Bench Press
145 x 10
195 x 8
210 x 6
220 x 4
145 x 15
Theses were an increase over last wo

Cable crossovers
20 x 10
30 x 8
40 x 6
45 x 4
20 x 15
1st time for these

Barbell curls
80 x 10
90 x 8
100 x 5
100 x 4
75 x 12
Still a bit too heavy . Just too much swing on sets 3 & 4

D.B. concentration curl
25 x 10
30 x 8
35 x 6
40 x 4
20 x 12

Today's Diet

Meal 1
1 c cott cheese
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 chicken tenders
Meal 3
Homemade chicken taco salad
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
1/2 small pizza
ice tea
Meal 6
16 oz proteim shake
22 oz water
Nat pb & allfruit sandwich

Notes:
am coffee
22 oz water during wo
supps

JLB001 · 05-17-2004, 10:29 PM

mmm...burgers and fries! Yum!

wanna switch diets?

PreMier · 05-17-2004, 10:29 PM

Junk bulker! LOL Pizza too!

JLB001 · 05-17-2004, 11:02 PM

Umm...there's other kinds of bulking?

Gary's is more fun...than just more added amounts of diet foods.

PreMier · 05-17-2004, 11:03 PM

I at a bunch of diet foods

gwcaton · 05-18-2004, 06:13 AM

you guys are sooooooooo funnnyy ! LOL

It's a dirty job but somebody has to do it !!

But I have to admit the pizza today was comfort food. I was a little depressed today. I got called into to the owners office today. Seems that a female co-worker thinks I'm on the verge of stalking her .! Just because the subject of "where do you live" came up in one of our conversations. Anyway , i knew she had a lot of problems from some previuos conversations but I never dreamt that I was one of them ! > Anyway I think I am just an excuse for her to quit her job The boss said that if she comes back to just avoid her like the plague. NO PROBLEM !!!

Sapphire · 05-18-2004, 09:52 AM

Hi there Gary!!

Pizza sounds awesome to me! Yummy!!

Avoiding that woman sounds like a good idea to me... who need that aggravation?

PreMier · 05-18-2004, 06:19 PM

WOW!

(avitar)

gwcaton · 05-18-2004, 09:30 PM

Cable crunches
80 x 20
95 x 15
105 x 10
110 x 5
85 x 20
Sets 1, 2 and 5 were increases over last wo.

Side bends
3 sets of 20 w/Oly bar across shoulders

hanging knee raises
BW x 20
20 x 15
20 x 15
20 x 15
BW x 20
These were increases over last wo
Holding weight a little differently and made it more comfortable
Need to increase next wo

Today's Diet

Meal1
1 ccottage cheese
1/2 cup oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
4 oz lean beef patty
1 c green beans
22 oz water
meal 4
16 oz protein
22 oz water
3 oz chicken
Meal 5
8 oz chicken
1 c spinach
1/2 c black beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich

Notes:
am coffee
22 oz water during wo
supps

My calves are still sore to the touch from Sunday !

gwcaton · 05-18-2004, 09:32 PM

Quote:

Originally posted by PreMier
WOW!

(avitar)

Yes Saph is definetly the Queen of Avitars!!!!!!!

PreMier · 05-18-2004, 09:33 PM

Yes, she made me a "hard member"

gwcaton · 05-19-2004, 05:35 PM

W.G. Pulldowns to front
100 x 10
115 x 8
130 x 6
145 x 4
100 x 15
Need to increase next wo

Seated low rows
150 x 10
165 x 8
180 x 6
205 x 4 (PR)
130 x 15

Barbell shrugs
225 x 10
245 x 8
265 x 6
295 x 4 (PR)
215 x 15

Triceps pressdown
55 x 10
70 x 8
80 x 6
85 x 4
55 x 15
These were an increase over last wo

Reverse grip tricep pressdown
35 x 10
45 x 8
55 x 6
70 x 4
45 x 12
this was an increase over last wo but still need to go heavier !

Diet info later. got to go work on the Vette!

PreMier · 05-19-2004, 05:51 PM

Wow.. more PR's!

gwcaton · 05-20-2004, 05:58 PM

Meal 1
1 c cott cheese
1/2 c oatmeal w/ protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
3 oatmeal raisin cookies
Meal 3
6 oz tuna
1 c. brocolli
1 c brown rice
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich

Notes:
Am coffee
22 oz water during wo
supps

PreMier · 05-20-2004, 06:04 PM

How many cals you at now?

gwcaton · 05-20-2004, 06:13 PM

Cable crunches
80 x 20
100 x 15 increase over last wo
105 x 10
110 x 5
85 x 20

Side bends
3 sets of 20 with Oly bar across shoulders

Hanging Knee raises
BW x 20
20 z 15
25 x 15
30 x 15
Bw x 20
These were an iincrease over last wo but still need to go heavier

Today's diet

Meal 1
3 e.w.
1 w.e.
1/2 c oatmeal w/protein
22 oz water
Meal 2
16 oz protein shake
22 oz water
2 oatmeal raisin cookies
Meal 3
2 porkchops
penne pasta w/maranara sauce
Italian peas
salad
tea Only worked half a day today so went to the lake and one of our fave places to eat (Pasta House)
Meal 4
4 oz steak
1 c green beans
22 oz water
Meal 5
16 oz protein shake
22 oz water
Nat pb and all fruit sandwich

Only 5 meals today !!!!!!

Notes:
am coffee
22 oz water during wo
supps

While down at the lake stopped in at Vitamin world and bought some Creatine, L-Glutamine, whey protein.

gwcaton · 05-20-2004, 06:15 PM

Quote:

Originally posted by PreMier
How many cals you at now?

PreMier,

Haven't officially checked it out but I'd say 3000 a day . Not a lot but compared to the 1900 I was doing its a pretty good increase. Will weigh again in a week and if no gains will up it again .

Sapphire · 05-21-2004, 08:36 AM

Quote:

Originally posted by gwcaton
Yes Saph is definetly the Queen of Avitars!!!!!!!

I just read this... thank you Gary!

and PreMier.... I thought you already were a "hard" body!

PreMier · 05-21-2004, 04:37 PM

I am trying

Part of my motivation is trying to snag a woman as beautiful as yourself

gwcaton · 05-21-2004, 04:53 PM

Seated press
105 x 10
115 x 8
120 x 6
135 x 4
105 x 15
These were an increase but still need to go heavier !

D.B. lateral raises
20 x 10
25 x 8
30 x 6
35 x 4
20 x 15
Set 1 was an increase over last wo I think I can go heavier though

Seated bentover d.b. lateral lifts
30 x 10
35 x 8
40 x 6
45 x 4
30 x 15
set 1 was an increase over last wo but I think I can go heavier !

Barbell wrist curls
85 x 20
100 x 15
120 x 10
125 x 8
100 x 15

reverse wrist curls
65 x 20
75 x 15
80 x 10
85 x 6
65 x 20

Todays Diet

Meal 1
1/2 c oatmeal w/protein
4 e.w.
1 w.e.
22 oz water
Meal 2
16 oz protein shake
22 oz water
Meal 3
6 oz tuna
1/2 c brown rice
1 c peas
22 oz water
Meal 4
16 oz protein shake
22 oz water
Meal 5
4 oz lean beef patty
1 c green beans
22 oz water
Meal 6
16 oz protein shake
22 oz water Nat pb and all fruit sandwich

Notes:
amcoffee
22 oz water during wo
supps

Tomorrow if an off day ! Might paint the t-tops to the 'Vette ! Might go see Shrek 2 . I'm just a kid at heart.

05-14-2004, 10:36 PM	#92
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Shoulders / forearms May 14, 2004 Seated Press 95 x 10 105 x 8 125 x 6 135 x 4 100 x 15 Need to increase next WO D.B. Lateral lifts 15 x 10 25 x 8 30 x 6 35 x 4 20 x 15 Need to increase next wo Seated bent over db lateral lifts 25 x 10 35 x 8 40 x 6 45 x 4 30 x 15 Need to increase these next WO Barbell wrist curls 85 x 20 100 x 15 120 x 10 130 x 4 too heavy 100 x 15 These were an increase over last WO Reverse grip wrist curls 65 x 20 75 x 15 80 x 10 80 x 10 65 x 15 Today's Diet Meal 1 1/2 cup oatmeal w/protein 4 e.w. 1 w.e. 22 oz water Meal 2 16 oz protein shake 22 0z water 2 chicken tenders Meal3 4 oz lean beef 1/2 c brown rice 1 c peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal5 1/4 lbr w/cheese fries soda wow been awhile since i had one of these. guess what ? they don't taste that great anymore ! Meal 6 16 0z protein shake 22 oz water on the road so I took this with me. Notes: am coffee 22 oz water duriing wo supps Tomorrow is a day off ! yeah ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-15-2004, 08:48 PM	#93
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Free day May 15, 2004 No set diet , no exercise. Weighed and measured today for the first time since I ended my Cut ( 4-17 ) Then had two weeks off from diet and exercise. Started 5-3 on my bulk. Here are my stats as of today ( oh and I am using a new tape measure. Just for grins and giggles I measured the old one and I mean OLD, and it was off !!! It was cloth and had stretched out over the years ! Not by any great amount but I think it was almost a 1/4 " at 36 " so it was reading 35 3/4 at 36 ! Anyway : 4/17 5/15 chest 42.4 42 biceps 15 15 1/8 forearm 13.75 13 5/8 neck 15.5 15.5 waist 31.5 32.5 thigh 22.5 23 calf 14.5 15 weight 166 175 Next months measurements should be more revealing My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-16-2004, 07:36 AM	#94
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	looks good to me!! did I see burger and fri's? what is becoming of you? " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-16-2004, 10:27 PM	#100
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	LEGS !!!! May 16, 2004 Squats 125 x 10 175 x 8 200 x 6 220 x 4 175 x 12 these were an increase over last wo Leg Extensions 100 x 10 115 x 8 135 x 6 150 x 4 115 x 12 These were an increase over last wo Need to increase these next workout Leg Curls 70 x 10 80 x 8 90 x 6 100 x 4 70 x 10 These were an increase over last wo Seated calf raises 150 x 20 170 x 15 190 x 10 170 x 15 150 x 20 These were an increase over last wo Standing calf raises 175 x 20 195 x 15 215 x 10 195 x 15 175 x 20 These were an increase over last wo Notes: calf raises were super sets . My calves are killing me ! Thighs are a little sore too. Today's Diet Meal 1 3 e.w. 1 w.e. 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water 2 chicken tenders Meal 3 6 oz tuna 1 c green beans 1/2 baked potato 22 oz water Meal 4 16 oz protein shake 22 oz water 2 chicken tenders Meal 5 8 oz chicken 1 c kidney beans 22 oz water Meal 6 16 oz protein shake 22 oz water BANANA SPLIT !!!!!!! Notes: am coffee 22 oz water during wo supps My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-17-2004, 09:36 PM	#101
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Chest / Bi's May 17, 2004 Bench Press 145 x 10 195 x 8 210 x 6 220 x 4 145 x 15 Theses were an increase over last wo Cable crossovers 20 x 10 30 x 8 40 x 6 45 x 4 20 x 15 1st time for these Barbell curls 80 x 10 90 x 8 100 x 5 100 x 4 75 x 12 Still a bit too heavy . Just too much swing on sets 3 & 4 D.B. concentration curl 25 x 10 30 x 8 35 x 6 40 x 4 20 x 12 Today's Diet Meal 1 1 c cott cheese 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water 2 chicken tenders Meal 3 Homemade chicken taco salad 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 1/2 small pizza ice tea Meal 6 16 oz proteim shake 22 oz water Nat pb & allfruit sandwich Notes: am coffee 22 oz water during wo supps My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-16-2004, 12:44 PM	#96
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I wish I could do a bulk... Some days my diet is probably close to a bulk! Hows 'Jill' doin'??

05-17-2004, 10:29 PM	#102
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	mmm...burgers and fries! Yum! wanna switch diets? "When you get to the end of your rope, tie a knot in it and hang on."

05-17-2004, 10:29 PM	#103
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Junk bulker! LOL Pizza too! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-17-2004, 11:02 PM	#104
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Umm...there's other kinds of bulking? Gary's is more fun...than just more added amounts of diet foods. "When you get to the end of your rope, tie a knot in it and hang on."

05-17-2004, 11:03 PM	#105
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	I at a bunch of diet foods P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-18-2004, 06:13 AM	#106
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	you guys are sooooooooo funnnyy ! LOL It's a dirty job but somebody has to do it !! But I have to admit the pizza today was comfort food. I was a little depressed today. I got called into to the owners office today. Seems that a female co-worker thinks I'm on the verge of stalking her .! Just because the subject of "where do you live" came up in one of our conversations. Anyway , i knew she had a lot of problems from some previuos conversations but I never dreamt that I was one of them ! > Anyway I think I am just an excuse for her to quit her job The boss said that if she comes back to just avoid her like the plague. NO PROBLEM !!! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-18-2004, 09:52 AM	#107
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi there Gary!! Pizza sounds awesome to me! Yummy!! Avoiding that woman sounds like a good idea to me... who need that aggravation? Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-18-2004, 06:19 PM	#108
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	WOW! (avitar) P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-18-2004, 09:30 PM	#109
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Abs May 18 , 2004 Cable crunches 80 x 20 95 x 15 105 x 10 110 x 5 85 x 20 Sets 1, 2 and 5 were increases over last wo. Side bends 3 sets of 20 w/Oly bar across shoulders hanging knee raises BW x 20 20 x 15 20 x 15 20 x 15 BW x 20 These were increases over last wo Holding weight a little differently and made it more comfortable Need to increase next wo Today's Diet Meal1 1 ccottage cheese 1/2 cup oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 4 oz lean beef patty 1 c green beans 22 oz water meal 4 16 oz protein 22 oz water 3 oz chicken Meal 5 8 oz chicken 1 c spinach 1/2 c black beans 22 oz water Meal 6 16 oz protein shake 22 oz water Nat pb and all fruit sandwich Notes: am coffee 22 oz water during wo supps My calves are still sore to the touch from Sunday ! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 Last edited by gwcaton : 05-18-2004 at 09:51 PM.

05-18-2004, 09:33 PM	#111
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Yes, she made me a "hard member" P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-19-2004, 05:35 PM	#112
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Back Tri's May 19, 2004 W.G. Pulldowns to front 100 x 10 115 x 8 130 x 6 145 x 4 100 x 15 Need to increase next wo Seated low rows 150 x 10 165 x 8 180 x 6 205 x 4 (PR) 130 x 15 Barbell shrugs 225 x 10 245 x 8 265 x 6 295 x 4 (PR) 215 x 15 Triceps pressdown 55 x 10 70 x 8 80 x 6 85 x 4 55 x 15 These were an increase over last wo Reverse grip tricep pressdown 35 x 10 45 x 8 55 x 6 70 x 4 45 x 12 this was an increase over last wo but still need to go heavier ! Diet info later. got to go work on the Vette! My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-19-2004, 05:51 PM	#113
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Wow.. more PR's! P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 05:58 PM	#114
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	may 19th's diet Meal 1 1 c cott cheese 1/2 c oatmeal w/ protein 22 oz water Meal 2 16 oz protein shake 22 oz water 3 oatmeal raisin cookies Meal 3 6 oz tuna 1 c. brocolli 1 c brown rice 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz lean beef patty 1 c green beans 22 oz water Meal 6 16 oz protein shake 22 oz water Nat pb and all fruit sandwich Notes: Am coffee 22 oz water during wo supps My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-20-2004, 06:04 PM	#115
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	How many cals you at now? P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-20-2004, 06:13 PM	#116
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Abs May 20, 2004 Cable crunches 80 x 20 100 x 15 increase over last wo 105 x 10 110 x 5 85 x 20 Side bends 3 sets of 20 with Oly bar across shoulders Hanging Knee raises BW x 20 20 z 15 25 x 15 30 x 15 Bw x 20 These were an iincrease over last wo but still need to go heavier Today's diet Meal 1 3 e.w. 1 w.e. 1/2 c oatmeal w/protein 22 oz water Meal 2 16 oz protein shake 22 oz water 2 oatmeal raisin cookies Meal 3 2 porkchops penne pasta w/maranara sauce Italian peas salad tea Only worked half a day today so went to the lake and one of our fave places to eat (Pasta House) Meal 4 4 oz steak 1 c green beans 22 oz water Meal 5 16 oz protein shake 22 oz water Nat pb and all fruit sandwich Only 5 meals today !!!!!! Notes: am coffee 22 oz water during wo supps While down at the lake stopped in at Vitamin world and bought some Creatine, L-Glutamine, whey protein. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

05-21-2004, 04:37 PM	#119
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	I am trying Part of my motivation is trying to snag a woman as beautiful as yourself P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-21-2004, 04:53 PM	#120
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,270 Photos: 28	Shoulders / forearms May 21 , 2004 Seated press 105 x 10 115 x 8 120 x 6 135 x 4 105 x 15 These were an increase but still need to go heavier ! D.B. lateral raises 20 x 10 25 x 8 30 x 6 35 x 4 20 x 15 Set 1 was an increase over last wo I think I can go heavier though Seated bentover d.b. lateral lifts 30 x 10 35 x 8 40 x 6 45 x 4 30 x 15 set 1 was an increase over last wo but I think I can go heavier ! Barbell wrist curls 85 x 20 100 x 15 120 x 10 125 x 8 100 x 15 reverse wrist curls 65 x 20 75 x 15 80 x 10 85 x 6 65 x 20 Todays Diet Meal 1 1/2 c oatmeal w/protein 4 e.w. 1 w.e. 22 oz water Meal 2 16 oz protein shake 22 oz water Meal 3 6 oz tuna 1/2 c brown rice 1 c peas 22 oz water Meal 4 16 oz protein shake 22 oz water Meal 5 4 oz lean beef patty 1 c green beans 22 oz water Meal 6 16 oz protein shake 22 oz water Nat pb and all fruit sandwich Notes: amcoffee 22 oz water during wo supps Tomorrow if an off day ! Might paint the t-tops to the 'Vette ! Might go see Shrek 2 . I'm just a kid at heart. My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

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