Reply With Quotetoday i went heavy on biceps and triceps, tommorow i will hit chest and shoulders.
Rock's Bulking and Cuttin Journal
Results 1 to 14 of 14
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04-29-2004, 11:48 PM #1Never quit
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Rock's Bulking and Cuttin Journal
Yesterday evening April 29th worked my Legs with the following excersizes.
-Seated leg extensions- warm up
-Squats-
125 pounds-3 sets 8-10 reps
-225 pounds-3sets 8-10 reps
275-2 sets 5-8 reps
315-2 sets 3-failure
-leg press-225 2sets 8-10 reps
-315 2 sets 8-10 reps
-405 2 sets 8-failure
-lying hamstring extensions-3 sets failure
tommorow i will work on back and shoulders....
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05-03-2004, 11:43 PM #2Never quit
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05-05-2004, 12:00 PM #3Never quit
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yesterday did chest....Bechn press, Dumbell flat presses, incine bench press and dips...today i will do legs.
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09-05-2005, 01:25 AM #4Never quit
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Bench Press Log : End goal: Bench press 405 lbs
wednsday August 10, 05
Bench: 315 pounds, 1 1/12 reps
body weight 227
-----------------------------------------------------
Wednsday August 17
flat Bench 285: 5 reps
245: 5+ reps
205: 8 reps
165 10 reps
Incline Bench: 205 lbs 10 reps
225 lbs: 8 reps
-------------------------------------------------------------
Thursday Aug 25
flat bench 285-4 reps
275-6 reps
225- 8 reps
body wieght: 226
-----------------------------------------------------------
Thursday Sep 1, 05
Flat Bench 285- 6 reps
Incline 227- 8 reps
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09-06-2005, 02:52 PM #5Never quit
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Sept 6, 20005
Flat Bench:
305 lbs 7 reps
275 lbs 7 reps
225lbs 10 reps
------------------
Incline Dumbell:
110 lbs 10 reps
132 lbs 8 reps
132 lbs 8 reps.
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09-07-2005, 07:14 AM #6lifts weights ELITE MEMBER
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Make sure that you are specifically training your triceps and front delts too, they'll help you get that 405 up!
This is my journal. Click it and such
"tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut
http://www.ronpaul.com/
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09-09-2005, 11:42 AM #7Never quit
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ok thanks
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09-09-2005, 11:45 AM #8Registered User
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Do you burn out on every set ? I see that you drop the weight every set.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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09-12-2005, 02:28 PM #9Never quit
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i pretty much go to failure on the heavier wieghts. And i try to stay between 8-10 reps on 225 and lower.
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09-12-2005, 06:46 PM #10Growing is pain
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How tall are you? you look stocky as hell.
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09-15-2005, 01:18 PM #11Never quit
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today i out did myself, and have successfully made 315lb my working weight. I got 315 for 6 full, un-assisted reps, i needed help on the 7th.
todays workout
flat bench
empty bar-8 reps (warmup)
315lbs- 6 reps
225-10 reps
135-8 reps
incline dumbell presses
110lbs- 8 reps
120lbs-8 reps
130lbs-6 reps.
tricep rope pull downs
3 sets (heavy) 10, 8, 8 reps
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09-20-2005, 02:06 PM #12Never quit
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today I benched 325 lbs for two reps. This was a big acheivement, but i'm not stoping now.
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09-27-2005, 12:43 PM #13Never quit
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9-25-05
Bench- 315 -6 reps
225-8 reps
125-10 reps
incline same as last
I can now bench press 315lbs without a spot....wow, how i have improved!
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10-18-2005, 05:11 PM #14Never quit
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i took a week off..but today I still came strong
Bench press 315-5 reps (unassisted)
275-5 reps (unassisted)
225-8 reps (unassisted)
225 incline bench-6 reps. (unassisted)
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