Reply With QuoteThats not what I wanted to hearHave you ever worked at night? Its the worst thing in the world IMO.
May 04
Results 91 to 108 of 108
Thread: May 04
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05-24-2004, 10:40 PM #91INK NOT MINK ELITE MEMBER
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we all have to suffer a little my dear
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05-24-2004, 10:41 PM #92happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-24-2004, 10:44 PM #93INK NOT MINK ELITE MEMBER
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yes.. retail stores closing till mid-night.. or doing inventory from 6:00 pm - 6:00 am
not anymore though
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05-24-2004, 10:46 PM #94happy sumo ELITE MEMBER
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Its horrible! I dont see how people can do it? Its slave labor I tell you. Slave labor...
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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05-25-2004, 08:05 AM #95INK NOT MINK ELITE MEMBER
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well, thats how life works PreMier
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05-25-2004, 02:31 PM #96INK NOT MINK ELITE MEMBER
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Tuesday 5/25/04
Back/Triceps
Super-sets
Lat cable pulldown 65/12, 65/12, 75/10
Triceps dip machine (the less weight the more intense) 40/12, 40/12, 40/10
Super-sets
DB Rows 27.5/12, 27.5/11, 27.5/10
Triceps Cable press down 40/12, 45/10, 45/10
Super-sets
Seated cable rown 55/12, 60/12, 65/10
Triceps extensions (DB) 20/12, 20/10, 20/10
Super-sets
T-Bar Row Machine (first time trying this) 10/12, 15/9, 15/7
Triceps pressdown (seated dip) 90/12, 105/12, 120/12
(am I doing this right?? I keep increasing the weight today)
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05-25-2004, 03:26 PM #97bring it!
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HEy Sara, how are you feeling lately?
training looks good.
is that tricep pressdown thingy the machine?
was the Tbar machine plate loaded?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-25-2004, 08:48 PM #98INK NOT MINK ELITE MEMBER
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Hey AJ- love you'r avi! you are very pretty!!!
I think that was the machine plate load T-bar
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05-26-2004, 04:40 AM #99bring it!
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Thanks Sara
Ok right on! t-bar rows are great!
how goes the progress?" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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05-26-2004, 08:25 AM #100INK NOT MINK ELITE MEMBER
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meals are ok.. except for last night.. I had too much nuts and cheese with my last meal
but no sugar or bad carbs!!!!
I'm still having problems with constipation and feel very bloaded
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05-29-2004, 10:32 PM #101INK NOT MINK ELITE MEMBER
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what happens if I take up to 110 grams of good fats daily and have carbs only from veggies and 1 source low GL fruit a day?? would I lose body fat from the high fat?
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06-15-2004, 06:11 AM #102Back to reality
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You still around dear?
Last edited by Jill; 06-15-2004 at 06:23 AM.
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06-15-2004, 01:51 PM #103INK NOT MINK ELITE MEMBER
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Yes, I'm still around here .... I missed ya sweetie
Originally Posted by Jill
You still around dear?
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06-15-2004, 05:30 PM #104Back to reality
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Why arent you posting anymore? Are you ok?
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06-15-2004, 05:37 PM #105happy sumo ELITE MEMBER
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She found somewhere better
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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06-15-2004, 06:20 PM #106INK NOT MINK ELITE MEMBER
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You know where to find me Originally Posted by PreMier
She found somewhere better
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06-15-2004, 06:37 PM #107happy sumo ELITE MEMBER
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Yes in my dreams..
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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06-15-2004, 06:40 PM #108INK NOT MINK ELITE MEMBER
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