Reply With QuoteHA! Alright, I will stay away from the scale...
Thanks a lot Jodi for your help
Spitfire, If I have trouble getting close to 400 by this evening, you're right, a coupla brews can help get me there...ha!
VonDrunk's Gonna Lose It!
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Thread: VonDrunk's Gonna Lose It!
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05-07-2004, 10:14 AM #61Moderator MODERATOR
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Yeah, close to 400 would be better.
Remember, don't step on the scale tomorrow
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-07-2004, 10:21 AM #62Cardio is Suck
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"Friends may come and go, but 200lbs is ALWAYS 200lbs"
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05-07-2004, 10:25 AM #63Senior Member ELITE MEMBER
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Yeah, and none of that light crap!
Diet is looking good VD!
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05-07-2004, 10:27 AM #64Moderator MODERATOR
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Anytime. And stay away from the beer. Not that I'm one to talkOriginally posted by VonDrunk
HA! Alright, I will stay away from the scale...
Thanks a lot Jodi for your help
Spitfire, If I have trouble getting close to 400 by this evening, you're right, a coupla brews can help get me there...ha!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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05-07-2004, 10:41 AM #65Cardio is Suck
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mmmmmm....GUINNESSOriginally posted by Eggs
Yeah, and none of that light crap!
Diet is looking good VD!
VonDrunk"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-07-2004, 10:44 AM #66Im hungry ELITE MEMBER
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Nice, Have you ever tried Whorsteiners (sp)?
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-07-2004, 10:49 AM #67Cardio is Suck
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No...I haven't tried it...is it a Stout?Originally posted by Spitfire
Nice, Have you ever tried Whorsteiners (sp)?"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-07-2004, 11:10 AM #68Im hungry ELITE MEMBER
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No its a lager, though Im a BIG stout fan, It is now my favorite beer period. I had it for the first time two weeks ago. Its really good.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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05-07-2004, 11:16 AM #69Cardio is Suck
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Nice...thanks for the tip! I will be on the look out for that for sure....of course I would never think of drinking it while in this cutting phase...Originally posted by Spitfire
No its a lager, though Im a BIG stout fan, It is now my favorite beer period. I had it for the first time two weeks ago. Its really good.
"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-07-2004, 01:25 PM #70Cardio is Suck
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Man...that's no easy task eating 2 cups of rice and a bunch of beef...I'm freaking stuffed!
Tasty food though..."Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-08-2004, 06:14 PM #71Cardio is Suck
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Good day yesterday with the refeed...I managed to get in about 450 grams of carbs, 158 grams of protein and 50 grams of fat.
It was tough to get down all those carbs, but today I am back to the normal diet and feel great.
Looking forward to working Chest and Tri's on Monday"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-09-2004, 02:09 AM #72Registered User
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what is your pre workout meal i dont see that many carbs?
spike
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05-09-2004, 02:11 AM #73Registered User
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sorry just read your more recent post
spike
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05-10-2004, 08:14 AM #74Cardio is Suck
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Hey Spike...thanks for dropping by!
Todays Meals:
Meal 1 (I am out of eggs again)
Cottage Cheese
Yogurt
Meal 2
2 Scoops protein powder
glutamine/tyrosine
1 tbsp Cashew Butter
Meal 3
1 can Tuna
1 tbsp Mayo
Apple
Meal 4 (pre-wrkout)
2 Scoops Protein Powder
1 tbsp Cashew Butter
Swole
Meal 5
steak fajitas"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-10-2004, 09:44 AM #75Registered User
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nice choices von ive never heard of cashew butter before what is it a type of peanut butter? dont think we have that here in the uk.
my daily meals are constently eggs ,tuna,chicken,steak and salmon .and im thinking of throwing the odd cheat meal in here and there all this food gets boring after a while . for carbs i have quaker oats( with a protein shake), potatoes brown bread and rice .yes i read the otherday a cheat meal can actually benefit you when you are eating so strict during the week
by the way had a bit of a session on the old guiness last weekend lovely stuffspike
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05-10-2004, 10:57 AM #76Cardio is Suck
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Yes Cashew Butter is like PB, but made from Cashews...very tasty!
I hear ya about the meals getting kind of dull after awhile...thats where the Guinness comes in, as an occassional cheat meal...ha!"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-10-2004, 01:33 PM #77I'm special :)
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I like your username
I can do it
I WILL be a size 5.
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05-10-2004, 02:19 PM #78Cardio is Suck
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hahaha...thanks a lot GBC...I am in the skateboard/surf business and there are a lot of people wearing that VonDutch brand. Then one day I walk by a guy that has the same logo as VonDutch but it said VonDrunk...freaking hilarious!...and quite suitable actuallyOriginally posted by greekblondechic
I like your username
"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-10-2004, 03:00 PM #79Cardio is Suck
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Change in Meal 3 today...was stuck in a lunchtime meeting, but luckily the meal choice was sufficient...
Roast beef & Avocado sandwich on Wheat all the veggies, no mayo...
It was actually a nice change of pace from the tuna/mayo combo"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-11-2004, 08:19 AM #80Cardio is Suck
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Still on track ...had a good day yesterday except I had to go to dinner at a mexican restaurant and they always put that basket of chips right in front of me...aaaarrrggghhh! But I did manage to get a good chest/tri's session in before dinner
"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-11-2004, 03:11 PM #81Cardio is Suck
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Today's meals (so far)
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
Quiznos Honey Bourbon Chicken on Wheat
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
?????
Meal 6
?????"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-12-2004, 08:25 AM #82Cardio is Suck
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Todays Meals
Meal 1
Cottage Cheese
Pineapple
Meal 2
2 Scoops Protein
1 tbsp Cashew Butter
Meal 3
1 can Tuna, tbsp Mayo
Apple
Meal 4
2 Scoops Protein
1 tbsp cashew butter
Meal 5
Meat and Veggies
Workout today will be Back and Bi's
When I put my belt on this morning I was able to move it up a notch...first time in a coupla years this has happened!
Good things are happenening!"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-12-2004, 09:49 PM #83Cardio is Suck
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Meal 5 actually consisted of Salmon filet, lots of veggies and some rice...ummm...and 2 stouts
Got a good back and bi's workout in..."Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-20-2004, 04:02 PM #84Cardio is Suck
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Although I have not been to my journal in a few days, here is an update:
My lifting is on, my diet has had a few days of inconsistency due to lunch time meetings, etc...and due to the fact that I did not make my meals the night before...this makes it all to easy to eat a boat load of $hit for lunch...and at that point why not eat $hit for dinner too...
Anyways, I am pissed I fell for a few days but now motivated again to pull it all together"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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05-25-2004, 01:56 PM #85Cardio is Suck
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Damnit! I have slipped for almost a week in both diet and lifting.. I have to get it back together...I was making progress...
AARRGRGGGHHHHH!!!!!"Friends may come and go, but 200lbs is ALWAYS 200lbs"
-Henry Rollins
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.