P/RR/S Infatuation.....

J'Bo · 07-26-2004, 07:15 AM

you have some colorful workouts

have a good day and watch those pigeons

Rissole · 07-26-2004, 07:20 AM

Ok so i should have a week off this week cause i have now gone through a full 12 week phase of P/RR/S II But i am going snow boarding in 2 weeks for a whole week so that will be my week off. I have 9 weeks to go till i compete.

Rissole · 07-26-2004, 07:22 AM

Quote:

Originally Posted by J'Bo

you have some colorful workouts

have a good day and watch those pigeons

Pigeons??

think your little acko you bumped your head babe

Thanks for stoppin in

Rissole · 07-26-2004, 07:35 AM

Power week;
Chest / tris:

Bench:
275/1
286/1 x3
275/1
275/2

Dips:
132/3
121/3
121/4

Inc db press: gym needs to get heavier db's

92/8
92/7
92/5

CG smith press:
253/1 x2
242/1
247/1 x3

Dips:
110/3
88/5
88/4

V bar pd's:
99/7 x2
99/5

Seated calf raise:
176/5
176/4
176/3

Standing calf raise:
473/6
473/5
473/4

Paynne · 07-26-2004, 07:53 AM

Quote:

Originally Posted by Rissole

...But i am going snow boarding in 2 weeks for a whole week so that will be my week off....

Snowboarding, oh my God. What is the temp there anyway? I miss my snowboarding

J'Bo · 07-26-2004, 07:55 AM

i am glad that there isnt snowboarding weather here.
we have it 10 monthes utta the year and finally we have sun now.

no bump on the head rissy.
i wore my helmut like a good girl

talk to you later toots

Rissole · 07-27-2004, 07:26 AM

Quote:

Originally Posted by Paynne

Snowboarding, oh my God. What is the temp there anyway? I miss my snowboarding

Between 5*C in the morn to 20*C in the arvo at the moment. I gotta drive about 7 hrs to hit snow

Snow is near Canberra, i live just north of Sydney

I'll get some pics for ya Paynne

Rissole · 07-27-2004, 07:28 AM

Quote:

Originally Posted by J'Bo

i am glad that there isnt snowboarding weather here.
we have it 10 monthes utta the year and finally we have sun now.

no bump on the head rissy.
i wore my helmut like a good girl

talk to you later toots

I can wear a t shirt around here now but i gotta drive to the snow

Aussies have sun all the time ya know

I gotta good helmut you can wear

Rissole · 07-27-2004, 07:40 AM

Back:

WG pullups:
99/1
88/1 x4
77/1

Inc BB rows:
253/4 x3

Seated CG row:
264/4
242/4
220/5

Partial dead:
572/1 x3
572/X
528/1 x2

Smith shrug:
407/6
407/5 x2

Ski jump shrug:on smith
319/10
319/8
319/12

dont know what happened there

Fitball cable crunch:
55/16
77/12 x2
77/10

W8'd Hover:
77/ 1min hold x2

Paynne · 07-27-2004, 09:05 AM

Quote:

Originally Posted by Rissole

Between 5*C in the morn to 20*C in the arvo at the moment. I gotta drive about 7 hrs to hit snow

Snow is near Canberra, i live just north of Sydney

I'll get some pics for ya Paynne

Awesome. I need to live somewhere where you can waterski in the morning and go snowboarding in the afternoon. I'm such a freak

J'Bo · 07-27-2004, 09:22 AM

you got a good helmut hey rissy

i bet you do

you have a good day yesterday?

Sapphire · 07-27-2004, 09:30 AM

Hey Ris....
What are weighted hovers?

Burner02 · 07-27-2004, 09:44 AM

Damn, Pete! Your #'s are getting intense!
hmm....5 more months 'till snow board season....

Randy · 07-27-2004, 01:44 PM

Hey Sapphire,

Can you tell Diesel to move away, he's spoiling your Avatar pic

And ..Rissole you animal... What's up with all those high numbers?
You're going to hurt yourself

Oh, and Burner....did you ever make that chili?

Rissole · 07-27-2004, 04:20 PM

Quote:

Originally Posted by Paynne

Awesome. I need to live somewhere where you can waterski in the morning and go snowboarding in the afternoon. I'm such a freak

Water is still cold 17*C But if i wear a wettie....
You would definately like it here then Paynne

Rissole · 07-27-2004, 04:23 PM

Quote:

Originally Posted by J'Bo

you got a good helmut hey rissy

i bet you do

you have a good day yesterday?

It was ok.... i had to drop my brother and his wife at the airport and then had no money for the toll

Good thing i realised b4 i got there.....
Work sux though, my other brother is becoming an even bigger prick.... yes that one...
Crap.... i just burnt my breakfast

J'Bo · 07-27-2004, 04:25 PM

ah your brother just seems like an ass cause your so perfect. they cant all be like you ris

Rissole · 07-27-2004, 04:26 PM

Quote:

Originally Posted by Sapphire

Hey Ris....
What are weighted hovers?

Sapphy, do you do ab hovers?? Brace yourself between your elbows and your toes. I do these on the floor and put the w8 on my back

Rissole · 07-27-2004, 04:28 PM

Quote:

Originally Posted by Burner02

Damn, Pete! Your #'s are getting intense!
hmm....5 more months 'till snow board season....

Thanks B, Fellin pretty strong. It's the magic GP diet plan

Start cutting next week so we'll see how the numbers go then...
5 more months and i'll be sweatin evry day

Rissole · 07-27-2004, 04:29 PM

Quote:

Originally Posted by Randy

And ..Rissole you animal... What's up with all those high numbers?
You're going to hurt yourself

I intend on hurting myself, i crush my body to make room for the new one

Randy · 07-27-2004, 05:17 PM

Well your making me tired, just reading your program

Rissole · 07-28-2004, 02:52 AM

Quote:

Originally Posted by J'Bo

ah your brother just seems like an ass cause your so perfect. they cant all be like you ris

I missed this post

Hey you know just as well as me how hard it is being at the top all the time

Sapphire · 07-28-2004, 05:41 AM

Quote:

Originally Posted by Rissole

Sapphy, do you do ab hovers?? Brace yourself between your elbows and your toes. I do these on the floor and put the w8 on my back

OH OK!! Yeah, I do those I calls them planks... not weighted though! I will have to try it!! Thanks Sweets!

Sapphire · 07-28-2004, 05:42 AM

[quote=Randy]Hey Sapphire,

Can you tell Diesel to move away, he's spoiling your Avatar pic

WHAT!!??? He's the only thing worth looking at in my AVI!!

07-26-2004, 07:15 AM	#301
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you have some colorful workouts have a good day and watch those pigeons
	....and thats my $.02

07-26-2004, 07:20 AM	#302
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ok so i should have a week off this week cause i have now gone through a full 12 week phase of P/RR/S II But i am going snow boarding in 2 weeks for a whole week so that will be my week off. I have 9 weeks to go till i compete.
	My Journal

07-26-2004, 07:35 AM	#304
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Power week; Chest / tris: Bench: 275/1 286/1 x3 275/1 275/2 Dips: 132/3 121/3 121/4 Inc db press: gym needs to get heavier db's 92/8 92/7 92/5 CG smith press: 253/1 x2 242/1 247/1 x3 Dips: 110/3 88/5 88/4 V bar pd's: 99/7 x2 99/5 Seated calf raise: 176/5 176/4 176/3 Standing calf raise: 473/6 473/5 473/4
	My Journal

07-26-2004, 07:55 AM	#306
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	i am glad that there isnt snowboarding weather here. we have it 10 monthes utta the year and finally we have sun now. no bump on the head rissy. i wore my helmut like a good girl talk to you later toots
	....and thats my $.02

07-27-2004, 07:40 AM	#309
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Back: WG pullups: 99/1 88/1 x4 77/1 Inc BB rows: 253/4 x3 Seated CG row: 264/4 242/4 220/5 Partial dead: 572/1 x3 572/X 528/1 x2 Smith shrug: 407/6 407/5 x2 Ski jump shrug:on smith 319/10 319/8 319/12 dont know what happened there Fitball cable crunch: 55/16 77/12 x2 77/10 W8'd Hover: 77/ 1min hold x2
	My Journal

07-27-2004, 09:22 AM	#311
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	you got a good helmut hey rissy i bet you do you have a good day yesterday?
	....and thats my $.02

07-27-2004, 09:30 AM	#312
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Ris.... What are weighted hovers?
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-27-2004, 09:44 AM	#313
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	Damn, Pete! Your #'s are getting intense! hmm....5 more months 'till snow board season....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

07-27-2004, 01:44 PM	#314
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Hey Sapphire, Can you tell Diesel to move away, he's spoiling your Avatar pic And ..Rissole you animal... What's up with all those high numbers? You're going to hurt yourself Oh, and Burner....did you ever make that chili?
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-27-2004, 04:25 PM	#317
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	ah your brother just seems like an ass cause your so perfect. they cant all be like you ris
	....and thats my $.02

07-27-2004, 05:17 PM	#321
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Well your making me tired, just reading your program
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-28-2004, 05:42 AM	#324
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	[quote=Randy]Hey Sapphire, Can you tell Diesel to move away, he's spoiling your Avatar pic WHAT!!??? He's the only thing worth looking at in my AVI!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622