P/RR/S Infatuation.....

naturaltan · 07-28-2004, 08:48 AM

the changes you've made over the years has been quite interesting. You've made some great progress ... could this be the Australian Oak!

naturaltan · 07-28-2004, 09:40 AM

rumour has it that my folks are planning a trip to your part of the world next year. I'm thinking if we can swing it, we may come out ... and if so, we should attempt a get-together if possible.

Randy · 07-28-2004, 12:07 PM

[quote=Sapphire]

Quote:

Originally Posted by Randy

Hey Sapphire,

Can you tell Diesel to move away, he's spoiling your Avatar pic

WHAT!!??? He's the only thing worth looking at in my AVI!!

I love that in a women....such modesty

Sapphire · 07-28-2004, 01:59 PM

New AVI Randy.. sans Diesel...

Rissole · 07-28-2004, 04:22 PM

Maybe the great Aussie woodie NT

I am jst near Sydney so if you come near here we can hook up for sure

Randy · 07-28-2004, 04:36 PM

Quote:

Originally Posted by Sapphire

New AVI Randy.. sans Diesel...

MMMMMMMMMM yummie yummie Grooooowwwwwweeeeeelllllll

Very nice! Diesel is a very lucky man indeed.

Oh, and do you have these pictures in full size format?

Feel free to send em my way.

J'Bo · 07-28-2004, 09:49 PM

Hey Rissy i did the hovers with a 25lb plate on my back and it felt great

thanks.
I did one rep of 1min then 2 of 30sec. Friday i will try 3 sets of 1 min

then i am going to try 45lb on the back...more like the butt cause it hurts on the back...i may

but i gotta keep up with you on the ab workouts so when we meet i dont look like a wimp

Randy · 07-28-2004, 11:54 PM

Forget the plate, can I do the hovers with Sapphire on my back while dressed as she is in her AVI.... Now that is what I'm talking about....

Rissole · 07-29-2004, 03:34 AM

Quote:

Originally Posted by J'Bo

Hey Rissy i did the hovers with a 25lb plate on my back and it felt great

thanks.
I did one rep of 1min then 2 of 30sec. Friday i will try 3 sets of 1 min

then i am going to try 45lb on the back...more like the butt cause it hurts on the back...i may

but i gotta keep up with you on the ab workouts so when we meet i dont look like a wimp

Nice aren't they

The w8 is hard on the elbows though, suck it up and go for it

Yeah i kinda have the bottom of the plate on the middle of my ass, ask Sapphy if she thjinks my ass would support it

I don't care what you look like when we meet, your gonna need a crow bar to break the hug

Randy, i did 1 minute with my 2 kids on my back shes 9 and he's 6

Rissole · 07-29-2004, 06:30 AM

Legs;

Lying leg curl:
253/1 x6

Dives with hands behind head:
bw/3
bw/2
bw/1 i crossed my hands onto my chest when at failure to get extra reps

SLDL:
308/5 x3

45* Leg Press:
880/1
913/1
924/1 x2
924/ X did 3 super slow @ 660 to make up for it

Squat:
330/3
319/3 x2

Leg ext:
275/6
275/5
275/4

Only got to do 2 sets of standing calf raises cause of time
Did the stack with Ryan hanging off the bar that goes onto your shoulders

Sapphire · 07-29-2004, 06:30 AM

Quote:

Originally Posted by Randy

Forget the plate, can I do the hovers with Sapphire on my back while dressed as she is in her AVI.... Now that is what I'm talking about....

Randy.. I weigh 121 pounds, are you sure your back can handle it?

Sapphire · 07-29-2004, 06:36 AM

Quote:

Originally Posted by Rissole

Nice aren't they

The w8 is hard on the elbows though, suck it up and go for it

Yeah i kinda have the bottom of the plate on the middle of my ass, ask Sapphy if she thjinks my ass would support it

I don't care what you look like when we meet, your gonna need a crow bar to break the hug

Randy, i did 1 minute with my 2 kids on my back shes 9 and he's 6

O yeah J, Ris's tush can support the weight alright!!

I am doing those TONIGHT!!! Cant wait to try them!!!!!!!

Ris... seriously your numbers are amazing! 275 pound leg extensions!!

I take it you are doing power week!!
BTW that drop set of single leg extensions made me cry, REALLY!! They hurt soooooo bad!

Rissole · 07-29-2004, 06:48 AM

Yes on power week hun, i will be doing single leg ext for rep week i think when i get back from the snow

Speaking of which.... i just bought a new pair of boaring boots tonight

Paynne · 07-29-2004, 07:12 AM

Oh man your back looks amazing in that avi ris.

Rissole · 07-29-2004, 07:23 AM

Why thanks Paynne

stick with deads Bro

J'Bo · 07-29-2004, 07:23 AM

Sapphy you weigh only 121 lbs

how tall are you?

Sapphire · 07-29-2004, 12:32 PM

Yup I know,

I am just under 5'6....

J'Bo · 07-29-2004, 03:36 PM

oh girl you look taller than that. i am surprised.

RISSY! MY ABS HURT

Rissole · 07-29-2004, 03:57 PM

She does look taller than that.......

Big hovers make for good pain, NIce tearing sensation when you do them and 2nd and 3rd day owies

Burner02 · 07-29-2004, 07:28 PM

Quote:

Originally Posted by Rissole

i just bought a new pair of boaring boots tonight

they don't look that boaring..booring...

However, they do look a bit like my snow boarding boots....

Damn, I gotta go! Business meeting in an hour...gotta go put the suit on..blech...

Randy · 07-29-2004, 07:38 PM

Quote:

Originally Posted by Rissole

Randy, i did 1 minute with my 2 kids on my back shes 9 and he's 6

Rissole.... All I can say is "You Beast!"

Sapphire · 07-29-2004, 09:18 PM

Quote:

Originally Posted by J'Bo

oh girl you look taller than that. i am surprised.

RISSY! MY ABS HURT

Nope 5'6 is it... that pretty tall isn't it?

Rissole · 07-30-2004, 04:20 AM

Quote:

Originally Posted by Burner02

they don't look that boaring..booring...

However, they do look a bit like my snow boarding boots....

Damn, I gotta go! Business meeting in an hour...gotta go put the suit on..blech...

Smart ass

They are Vans

Very comfortable
Eeeeck a suit....

Quote:

Originally Posted by Randy

Rissole.... All I can say is "You Beast!"

07-28-2004, 08:48 AM	#331
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	the changes you've made over the years has been quite interesting. You've made some great progress ... could this be the Australian Oak!
	just kick'in it in the ole Charger

07-28-2004, 09:40 AM	#332
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	rumour has it that my folks are planning a trip to your part of the world next year. I'm thinking if we can swing it, we may come out ... and if so, we should attempt a get-together if possible.
	just kick'in it in the ole Charger

07-28-2004, 01:59 PM	#334
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	New AVI Randy.. sans Diesel...
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-28-2004, 04:22 PM	#335
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Maybe the great Aussie woodie NT I am jst near Sydney so if you come near here we can hook up for sure
	My Journal

07-28-2004, 09:49 PM	#337
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey Rissy i did the hovers with a 25lb plate on my back and it felt great thanks. I did one rep of 1min then 2 of 30sec. Friday i will try 3 sets of 1 min then i am going to try 45lb on the back...more like the butt cause it hurts on the back...i may but i gotta keep up with you on the ab workouts so when we meet i dont look like a wimp
	....and thats my $.02

07-28-2004, 11:54 PM	#338
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Forget the plate, can I do the hovers with Sapphire on my back while dressed as she is in her AVI.... Now that is what I'm talking about....
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

07-29-2004, 06:30 AM	#340
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Legs; Lying leg curl: 253/1 x6 Dives with hands behind head: bw/3 bw/2 bw/1 i crossed my hands onto my chest when at failure to get extra reps SLDL: 308/5 x3 *45 Leg Press: 880/1 913/1 924/1 x2 924/ X did 3 super slow @ 660 to make up for it Squat: 330/3 319/3 x2 Leg ext:** 275/6 275/5 275/4 Only got to do 2 sets of standing calf raises cause of time Did the stack with Ryan hanging off the bar that goes onto your shoulders
	My Journal

07-29-2004, 07:12 AM	#344
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	Oh man your back looks amazing in that avi ris.

07-29-2004, 07:23 AM	#345
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Why thanks Paynne stick with deads Bro
	My Journal

07-29-2004, 07:23 AM	#346
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Sapphy you weigh only 121 lbs how tall are you?
	....and thats my $.02

07-29-2004, 12:32 PM	#347
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Yup I know, I am just under 5'6....
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

07-29-2004, 03:36 PM	#348
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	oh girl you look taller than that. i am surprised. RISSY! MY ABS HURT
	....and thats my $.02

07-29-2004, 03:57 PM	#349
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	She does look taller than that....... Big hovers make for good pain, NIce tearing sensation when you do them and 2nd and 3rd day owies
	My Journal