P/RR/S Infatuation.....

Rissole · 05-06-2004, 06:32 AM

Quote:

Originally posted by atherjen
was it peanut butter fudge?

Maybe i can make some peanut butter fudge Why yes Eric, i am taking my P/B

things look super!! and only 3 more weeks isnt bad! gosh if your looking anything like in your avi what left is there to loose!
Funny you should say that AJ..... i got's plenty to loose.
My abs show well (even when i was around 22% you could see the outter parts of my abs. I can still grab abit of fat on the front (of my abs......) and a good chunk on my hip around the back. We'll see how we go in 3 weeks hey??

nice work on them squats and deads!! what are dives??

I take it not diving in a pool!

There was a guy how i know in the gym who came in when i was doin the squats... "how much ya doin?? Ohhh don't feel bad, we all gotta start somewhere...." ass.... i shrugged him off and when he saw how deep i was goin his eyes nearly popped out of his head
And i think any dead move is my fav....

Dives?? I didn't know what to call them??

Now i know they are Hamstring raises, but we dont have a bench like that, so its pretty rough on the knee caps and harder to do... i'm gonna make one up though

PreMier · 05-06-2004, 04:08 PM

Why so few reps on squats?

Rissole · 05-07-2004, 02:47 AM

They were @ my one rep max, roughly..... i know..... piss weak, but they were ass to floor.
Its the new P/RR/S method, in power week the first exercise is your 1 rep max w8 and try to do that for 6 sets, holding the same w8 for each rep.

yellowmoomba · 05-07-2004, 10:34 AM

Quote:

Originally posted by Rissole
They were @ my one rep max, roughly..... i know..... piss weak, but they were ass to floor.
Its the new P/RR/S method, in power week the first exercise is your 1 rep max w8 and try to do that for 6 sets, holding the same w8 for each rep.

Ooooooooooooh - Part II secrets !!! Alright

- keep talkin' Riss!!!!! I'm taking notes!!

Rissole · 05-11-2004, 03:10 PM

I haven't been posting again cause my puter has had more viral prob's

I'll post up some w/o's later

Tuesdays eats:

Meal 1
10 eggs (4 whole)

Meal 2
40 grms whey
1/2 tblsp natural PB

Meal 3
Tuna
Salad (1/2 tbsp flax)

Meal 4
60 grms whey
1/2 tbsp natural PB

Meal 5
60 grms whey
1/2 tbsp natural PB

Meal 6
Chicken breast (7 oz)
Salad (1/2 tbsp flax)

Rissole · 05-11-2004, 03:13 PM

Wednesday's eats: I haven't eaten all this yet, just my breaky. Good plan though huh....

Meal 1
10 eggs (2 whole) + 20 g whey
1/2 cup oatmeal

Meal 2
50 grams whey
1/2 tblsp natural PB

Meal 3
Tuna
2 oz sweet potato

Meal 4
chicken (6 oz)
1/2 tbsp natural PB

Meal 5
chicken (6 oz)
2 oz sweet potato

Meal 6
50 grams whey
1/2 tbsp flax oil

Rocco32 · 05-11-2004, 03:21 PM

Gotta stop downloading porn buddy!

J'Bo · 05-11-2004, 04:18 PM

he will never learn how to download porn properly without gettin spam

PreMier · 05-11-2004, 04:52 PM

MMM... gotta luv that tuna aye?

Rissole · 05-12-2004, 05:18 AM

I got the virus when i turned my firewall of to chat to Jen....

PreM: I can deal with it.....

Fridays w/o
Smith military press:
187/1
192.5/1 x2
187/1
181.5/1
176/1

Upright row
143/3
132/3
121/3

DB Lat raise
37/5
32/5
26/6

BB Curls I was pissed @ these
126.5/1 x2 missed 3rd
115.5/1 sp
121/1 sp
104.5/1

Incline alt curls
49/3

CG chins
66/5

Rissole · 05-12-2004, 05:46 AM

Monday 10th May

Chest;
Bench press:
286/1
276/1
264/1 x2
269.5/1 x2

Incline bench:
209/3
203/3
198/3

Flat flys:
54/3 bit heavy needed 5 reps
48/3 ......
43/5

Tris;
CG Smith bench:
236.5/1 x4
231/1
225.5/1

Dips:
77/3
66/4
55/4

V bar pd's:
110/5
104/5
99/5

Rissole · 05-12-2004, 05:55 AM

Tuesday 11th May;

WG pullups:
121/1
110/1
99/1 x2
88/1 x2

Single arm seated row:
132/4 x3

BB row lying on inc bench:
220/5
209/5 x2

Partial deads:
550/1 x6

BB Shrug:
308/12
308/10
308/9

Rocco32 · 05-12-2004, 03:18 PM

Looking strong man! Good work

Rissole · 05-13-2004, 02:45 AM

Thanks Rock but i feel my strength is slowly going down as i get leaner.... training on no carbs is a bitch too

Thursday 13th May

30min Bike in the morn.

Lying leg curls
209/1
220/1 x5

SLDL
396/3
374/3
352/6

Good mornings
94/8 x3

Squat
363/1 x3
352/1 x3

45* leg press
792/4
792/3
704/6

Leg ext
275/8
275/6
275/4

Sets standing calves
3 sets donkey cales

Rissole · 05-13-2004, 02:48 AM

Todays eats:

Meal 1
10 eggs (4 whole)

Meal 2
40 grms whey
1/2 tblsp natural PB

Meal 3
Tuna
Salad (1/2 tbsp flax)

Meal 4
60 grms whey
1/2 tbsp natural PB

Meal 5
60 grms whey
1/2 tbsp natural PB

Meal 6
Chicken breast (6 oz)
Salad (1/2 tbsp flax)

Rissole · 05-13-2004, 02:54 AM

As you can see i am very happy....... with what i hear you ask???
With myself...... Since starting this diet plan with GP i have been tempted with all sorts of "goodies" and i even knocked back a lifesaver yesterday... (very small lollie)
I am just proud of my self control cause if you knew me this is a BIG deal!!
I can see a great difference already, my abs are showing clean without flexing at all

Ok, finished my speel

Burner02 · 05-13-2004, 03:55 AM

damn, brotha!
back on track, I see!
Nice lifts..and the food???? I'd hate to see your grocery bill!

Rissole · 05-13-2004, 05:32 AM

Yeah.... its killer!!! Trace spent $45 on chicken breast this week

atherjen · 05-13-2004, 05:45 AM

YAY for self control Riss!!!

your training and diet are looking AWESOME!!!

Rissole · 05-13-2004, 05:53 AM

I feel so good AJ

GP is da man

**gopro** · 05-13-2004, 08:10 AM

Quote:

Originally posted by Rissole

I feel so good AJ

GP is da man

Rissole · 05-17-2004, 02:27 AM

Quote:

Originally posted by gopro

Rissole · 05-17-2004, 02:37 AM

Friday May 14th
Smith military press:
198/1
192.5/1
187/1 x4

Upright row:
143/3
132/3
121/3

DB Lat raise:
32/7
32/6
32/5

BB Curls:
126.5/1 x3
115.5/1 X3

Incline alt curls:
49/5

CG chins
66/5

Rissole · 05-17-2004, 03:05 AM

Ok..... This is the first trial of new reps and sets for rep range week

Monday 17th May

Chest/ Tris

Incline BB Press:
165/12
176/7
166/7
154/7

Cable X:
66/15
66/13
55/15

Flat DB Press:
48/18
48/15
37/22

Rev Grip push downs On cab x mach
110/10
132/10
154/7

Single arm ova hed ext:
26/11
21/11

Bench dip:
44/15
bw/20

Calves
6 sets on 45* toe press
4 sets on seated (unilateral)

I had the biggest pump eva from this w/o...... it was awesome!! My upperchest was thick as

Shoulda seen the looks and coments i got

Rissole · 05-17-2004, 03:12 AM

Today i ate

Meal 1
12 egg whites
1/2 cup oatmeal

Meal 2
40 grms whey
1 tbsp flax

Meal 3
6 oz chicken breast
2 oz sweet potatos

Meal 4
60 grms whey
1/2 tbsp natural PB

Meal 5
60 grms whey
1/2 cup oatmeal

Meal 6
Meat
Salad 1/2 tbsp flax

05-06-2004, 04:08 PM	#32
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	Why so few reps on squats?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-07-2004, 02:47 AM	#33
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	They were @ my one rep max, roughly..... i know..... piss weak, but they were ass to floor. Its the new P/RR/S method, in power week the first exercise is your 1 rep max w8 and try to do that for 6 sets, holding the same w8 for each rep.
	My Journal

05-11-2004, 03:10 PM	#35
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I haven't been posting again cause my puter has had more viral prob's I'll post up some w/o's later Tuesdays eats: Meal 1 10 eggs (4 whole) Meal 2 40 grms whey 1/2 tblsp natural PB Meal 3 Tuna Salad (1/2 tbsp flax) Meal 4 60 grms whey 1/2 tbsp natural PB Meal 5 60 grms whey 1/2 tbsp natural PB Meal 6 Chicken breast (7 oz) Salad (1/2 tbsp flax)
	My Journal

05-11-2004, 03:13 PM	#36
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Wednesday's eats: I haven't eaten all this yet, just my breaky. Good plan though huh.... Meal 1 10 eggs (2 whole) + 20 g whey 1/2 cup oatmeal Meal 2 50 grams whey 1/2 tblsp natural PB Meal 3 Tuna 2 oz sweet potato Meal 4 chicken (6 oz) 1/2 tbsp natural PB Meal 5 chicken (6 oz) 2 oz sweet potato Meal 6 50 grams whey 1/2 tbsp flax oil
	My Journal

05-11-2004, 03:21 PM	#37
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Gotta stop downloading porn buddy!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-11-2004, 04:18 PM	#38
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	he will never learn how to download porn properly without gettin spam
	....and thats my $.02

05-11-2004, 04:52 PM	#39
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,090 Photos: 2	MMM... gotta luv that tuna aye?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

05-12-2004, 05:18 AM	#40
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I got the virus when i turned my firewall of to chat to Jen.... PreM: I can deal with it..... Fridays w/o Smith military press: 187/1 192.5/1 x2 187/1 181.5/1 176/1 Upright row 143/3 132/3 121/3 DB Lat raise 37/5 32/5 26/6 BB Curls I was pissed @ these 126.5/1 x2 missed 3rd 115.5/1 sp 121/1 sp 104.5/1 Incline alt curls 49/3 CG chins 66/5
	My Journal

05-12-2004, 05:46 AM	#41
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Monday 10th May Chest; Bench press: 286/1 276/1 264/1 x2 269.5/1 x2 Incline bench: 209/3 203/3 198/3 Flat flys: 54/3 bit heavy needed 5 reps 48/3 ...... 43/5 Tris; CG Smith bench: 236.5/1 x4 231/1 225.5/1 Dips: 77/3 66/4 55/4 V bar pd's: 110/5 104/5 99/5
	My Journal

05-12-2004, 05:55 AM	#42
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday 11th May; WG pullups: 121/1 110/1 99/1 x2 88/1 x2 Single arm seated row: 132/4 x3 BB row lying on inc bench: 220/5 209/5 x2 Partial deads: 550/1 x6 BB Shrug: 308/12 308/10 308/9
	My Journal

05-12-2004, 03:18 PM	#43
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Looking strong man! Good work
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

05-13-2004, 02:45 AM	#44
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thanks Rock but i feel my strength is slowly going down as i get leaner.... training on no carbs is a bitch too Thursday 13th May 30min Bike in the morn. Lying leg curls 209/1 220/1 x5 SLDL 396/3 374/3 352/6 Good mornings 94/8 x3 Squat 363/1 x3 352/1 x3 *45 leg press 792/4 792/3 704/6 Leg ext** 275/8 275/6 275/4 Sets standing calves 3 sets donkey cales
	My Journal

05-13-2004, 02:48 AM	#45
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Todays eats: Meal 1 10 eggs (4 whole) Meal 2 40 grms whey 1/2 tblsp natural PB Meal 3 Tuna Salad (1/2 tbsp flax) Meal 4 60 grms whey 1/2 tbsp natural PB Meal 5 60 grms whey 1/2 tbsp natural PB Meal 6 Chicken breast (6 oz) Salad (1/2 tbsp flax)
	My Journal

05-13-2004, 02:54 AM	#46
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	As you can see i am very happy....... with what i hear you ask??? With myself...... Since starting this diet plan with GP i have been tempted with all sorts of "goodies" and i even knocked back a lifesaver yesterday... (very small lollie) I am just proud of my self control cause if you knew me this is a BIG deal!! I can see a great difference already, my abs are showing clean without flexing at all Ok, finished my speel
	My Journal

05-13-2004, 03:55 AM	#47
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	damn, brotha! back on track, I see! Nice lifts..and the food???? I'd hate to see your grocery bill!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-13-2004, 05:45 AM	#49
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	YAY for self control Riss!!! your training and diet are looking AWESOME!!!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

05-13-2004, 05:32 AM	#48
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yeah.... its killer!!! Trace spent $45 on chicken breast this week
	My Journal

05-13-2004, 05:53 AM	#50
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I feel so good AJ GP is da man
	My Journal

05-17-2004, 02:37 AM	#53
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Friday May 14th Smith military press: 198/1 192.5/1 187/1 x4 Upright row: 143/3 132/3 121/3 DB Lat raise: 32/7 32/6 32/5 BB Curls: 126.5/1 x3 115.5/1 X3 Incline alt curls: 49/5 CG chins 66/5
	My Journal

05-17-2004, 03:05 AM	#54
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ok..... This is the first trial of new reps and sets for rep range week Monday 17th May Chest/ Tris Incline BB Press: 165/12 176/7 166/7 154/7 Cable X: 66/15 66/13 55/15 Flat DB Press: 48/18 48/15 37/22 Rev Grip push downs On cab x mach 110/10 132/10 154/7 Single arm ova hed ext: 26/11 21/11 Bench dip: 44/15 bw/20 Calves 6 sets on 45* toe press 4 sets on seated (unilateral) I had the biggest pump eva from this w/o...... it was awesome!! My upperchest was thick as Shoulda seen the looks and coments i got
	My Journal

05-17-2004, 03:12 AM	#55
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Today i ate Meal 1 12 egg whites 1/2 cup oatmeal Meal 2 40 grms whey 1 tbsp flax Meal 3 6 oz chicken breast 2 oz sweet potatos Meal 4 60 grms whey 1/2 tbsp natural PB Meal 5 60 grms whey 1/2 cup oatmeal Meal 6 Meat Salad 1/2 tbsp flax Last edited by Rissole : 05-17-2004 at 03:38 AM.
	My Journal