P/RR/S Infatuation.....

Burner02 · 10-21-2004, 10:13 PM

Quote:

Originally Posted by Rissole

No its not.... sheesh get with the programme B... extreme results take extreme measures

Can you get your ass over her by 20th Nov?? I am driving up to see my bro on the 24th and will be diving the reef twice and going fishin in his new $20g tinnie

I get the feeling you get extreme GAS wtih that many eggs!

Lemme win the lottery before then....and I'll hop right on over!

yellowmoomba · 10-22-2004, 07:58 AM

Quote:

Originally Posted by Rissole

No between 4 and 5. I think it was 8-10 eggs depending on the size.

I thought you were a big advocate for getting some carbs in after your workout ???

I don't see many carbs in Meal 5.

Rissole · 10-25-2004, 05:21 AM

Quote:

Originally Posted by Burner02

I get the feeling you get extreme GAS wtih that many eggs!

Lemme win the lottery before then....and I'll hop right on over!

No, with the higher protien and lower carbs i

less.. When i went back on carbs (high carbs

) i was

'n really bad...

Just sell your ass and get over here!!

Rissole · 10-25-2004, 05:25 AM

Quote:

Originally Posted by yellowmoomba

I thought you were a big advocate for getting some carbs in after your workout ???

I don't see many carbs in Meal 5.

I am!! But this was just a cut phase for 2 weeks so i didn't worry, just got the glutamine into me

Rissole · 10-25-2004, 06:01 AM

Ok i got my puter back

sort of... a replacement till i get my insurance through

I am gonna actually post a workout

I have changed my split around
Legs on Monday (i am up to rep renge week)

Dives:
bw/ 10
bw/ 6
bw/ 4

Seated leg curls:
154/ 16
132/ 15
132/ 12

SLDL:
220/ 20

Leg Ext:
176/ 12
209/7
209/6

Single leg press: back at VIP gym, leg press has super heavy sled...
176/ 10
176/ 10
132/ 10

Smith Squat: rack was bein used by some guy squattin 462 for reps (atg)!! so i didn't mind
209/ 20
209/ 17

I was so close to

It just wasn't funny..... it had something to do with the burrito's for lunch i think

Donkey calf raise:
220/ 8
220/6
220/6 that'll do.....

I am also training with Matt now (the guy i am posing next to in my gallery) It makes for great focus during training

Rissole · 10-26-2004, 07:41 AM

Tuesday, Delts/ bi's

DB press:
77/ 7
70/ 6
64/ 6

Cable side lat:
44/ 12
33/ 11
33/ 9

Cable rear:
22/ 20

DB seated rear: trainer wanted the cable....
18/ 20

Standing BB curl:
99/ 8
99/ 5

Incline alt curl:
37/ 11
31/ 13

CG Chins:
bw/ 10

Fitball Crunch:
bw/ 16
bw/ 8
bw /8

Hanging Fitball Leg raises: Dont ask me how i do these... i'll take a pic one day
bw/ 3 x 8

Hovers: Feet on stairs elbows on ball
2 x 1min hold

Nothin special today, just a long day at work and my hair is growing back

gwcaton · 10-26-2004, 07:44 AM

Quote:

Hanging Fitball Leg raises: Dont ask me how i do these... i'll take a pic one day
bw/ 3 x 8

How do you do these ?

about time you started working out !

Rissole · 10-26-2004, 07:46 AM

I'll take a pic one day

Yeah, feels great to be back in full swing

DeadBolt · 10-26-2004, 08:23 AM

Quote:

Originally Posted by Rissole

[b]
Nothin special today, just a long day at work and my hair is growing back

Wait until you get older and it just stops coming back...then you'll be crying that its gone enjoy while ya got it

Quote:

Originally Posted by Rissole

I'll take a pic one day

Yeah, feels great to be back in full swing

It was getting lonely around these parts lol, glad you back into it!

Rissole · 10-28-2004, 04:15 AM

Thursday, Chest/ Tris:

Inc DB press:
97/ 8
90/ 6
84/ 6

Dips:
55/ 10
55/ 8
31/ 11

Bench:
110/ 20
110/ 16

CG smith press:
143/ 9
143/ 6
130/ 7

Inc ova head ext:
55/ 17
55/ 13

Vbar pushdown:
132/ 16
132/ 11

Looking forward to the gym party Saturday night

Also a friend of mine (Janice) who competed at the regional and state titles with me won the overall title for the Nationals so they did a write up of her in the local paper, then the local news crew came round and did a story too, then a show called Current Affair which is aired nationally are going to do a segment on her too

Amazing

Jeanie · 10-28-2004, 05:57 AM

Good morning.

gwcaton · 10-28-2004, 09:28 AM

Quote:

Originally Posted by Rissole

I'll take a pic one day

Yeah, feels great to be back in full swing

Is it one day yet ?

Rocco32 · 10-28-2004, 02:04 PM

Hey look. Actual w/o's in here, LOL

Looks good buddy. How long are you w/o's taking?

Rissole · 10-29-2004, 09:20 PM

Quote:

Originally Posted by Jeanie

Good morning.

Wow

A girl in my journal

Hiya Jeanie

Rissole · 10-29-2004, 09:21 PM

Quote:

Originally Posted by gwcaton

Is it one day yet ?

Trace has put a digi camera on laybuy, so when that comes out it will be one day then

Rissole · 10-29-2004, 09:22 PM

Quote:

Originally Posted by rock4832

Hey look. Actual w/o's in here, LOL

Looks good buddy. How long are you w/o's taking?

Hey buddy

Yeah a surprise hey...

Workouts are just over 1 hr then about 15-20 mins for calves or abs

gwcaton · 10-29-2004, 09:23 PM

Quote:

Originally Posted by Rissole

Trace has put a digi camera on laybuy, so when that comes out it will be one day then

Rissole · 10-29-2004, 09:26 PM

Glad i amuse you Gary

gwcaton · 10-29-2004, 09:30 PM

Quote:

Originally Posted by Rissole

Wow

A girl in my journal

Hiya Jeanie

Thats not a girl that there is a w-o-m-a-n !!!!

DeadBolt · 10-30-2004, 09:48 AM

Heya Riss...man I have to stay on my toes with your journal...for weeks its crammed then weeks its empty now its here again. Glad to see the workouts are back and lookin good!

Quote:

Originally Posted by gwcaton

Thats not a girl that there is a w-o-m-a-n !!!!

gwcaton · 10-30-2004, 09:56 AM

Hey Riss ,

i see you are currently bulking. What are your goals, if any ?

Jeanie · 10-30-2004, 05:37 PM

Quote:

Originally Posted by gwcaton

Thats not a girl that there is a w-o-m-a-n !!!!

You got that right!

gwcaton · 10-30-2004, 07:53 PM

Quote:

Originally Posted by Jeanie

You got that right!

I got it right ? ! LOL You got it right ! What do I win ?

10-25-2004, 06:01 AM	#815
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Ok i got my puter back sort of... a replacement till i get my insurance through I am gonna actually post a workout I have changed my split around Legs on Monday (i am up to rep renge week) Dives: bw/ 10 bw/ 6 bw/ 4 Seated leg curls: 154/ 16 132/ 15 132/ 12 SLDL: 220/ 20 Leg Ext: 176/ 12 209/7 209/6 Single leg press: back at VIP gym, leg press has super heavy sled... 176/ 10 176/ 10 132/ 10 Smith Squat: rack was bein used by some guy squattin 462 for reps (atg)!! so i didn't mind 209/ 20 209/ 17 I was so close to It just wasn't funny..... it had something to do with the burrito's for lunch i think Donkey calf raise: 220/ 8 220/6 220/6 that'll do..... I am also training with Matt now (the guy i am posing next to in my gallery) It makes for great focus during training
	My Journal

10-26-2004, 07:41 AM	#816
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday, Delts/ bi's DB press: 77/ 7 70/ 6 64/ 6 Cable side lat: 44/ 12 33/ 11 33/ 9 Cable rear: 22/ 20 DB seated rear: trainer wanted the cable.... 18/ 20 Standing BB curl: 99/ 8 99/ 5 Incline alt curl: 37/ 11 31/ 13 CG Chins: bw/ 10 Fitball Crunch: bw/ 16 bw/ 8 bw /8 Hanging Fitball Leg raises: Dont ask me how i do these... i'll take a pic one day bw/ 3 x 8 Hovers: Feet on stairs elbows on ball 2 x 1min hold Nothin special today, just a long day at work and my hair is growing back
	My Journal

10-26-2004, 07:46 AM	#818
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	I'll take a pic one day Yeah, feels great to be back in full swing
	My Journal

10-28-2004, 04:15 AM	#820
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thursday, Chest/ Tris: Inc DB press: 97/ 8 90/ 6 84/ 6 Dips: 55/ 10 55/ 8 31/ 11 Bench: 110/ 20 110/ 16 CG smith press: 143/ 9 143/ 6 130/ 7 Inc ova head ext: 55/ 17 55/ 13 Vbar pushdown: 132/ 16 132/ 11 Looking forward to the gym party Saturday night Also a friend of mine (Janice) who competed at the regional and state titles with me won the overall title for the Nationals so they did a write up of her in the local paper, then the local news crew came round and did a story too, then a show called Current Affair which is aired nationally are going to do a segment on her too Amazing
	My Journal

10-28-2004, 05:57 AM	#821
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Good morning.
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

10-28-2004, 02:04 PM	#823
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey look. Actual w/o's in here, LOL Looks good buddy. How long are you w/o's taking?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

10-29-2004, 09:26 PM	#828
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Glad i amuse you Gary
	My Journal

10-30-2004, 09:56 AM	#831
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Riss , i see you are currently bulking. What are your goals, if any ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005