P/RR/S Infatuation.....

Rissole · 11-01-2004, 01:20 AM

Thanks fellas

and Saph

They are a gift.....

yellowmoomba · 11-01-2004, 07:17 AM

Quote:

Originally Posted by Sapphire

YES NICE AVI... and I also mean it in a purely non gay way!!

Me too ^^^^

Tank316 · 11-01-2004, 08:37 AM

Riss is hot, in a non gay way!!!!

so, are you still planning a trip to the states bud????

gwcaton · 11-01-2004, 07:34 PM

Hey there Mr. IM Newsletter member Spotlight person

Nice write up

JerseyDevil · 11-01-2004, 07:39 PM

Yes, nice interview Riss

.

Rissole · 11-02-2004, 02:08 AM

Quote:

Originally Posted by Tank316

Riss is hot, in a non gay way!!!!

so, are you still planning a trip to the states bud????

Yes i am and i should be ripped form my comp around that time (Nov)

Then there's always a chance i qualify for the worlds

Depends on where they hold it... The next one is Toronto Canada in July, but i didn't qualify for that one...

Rissole · 11-02-2004, 02:09 AM

Quote:

Originally Posted by gwcaton

Hey there Mr. IM Newsletter member Spotlight person

Nice write up

Quote:

Originally Posted by JerseyDevil

Yes, nice interview Riss

.

Thanks fellas, i couldn't believe they asked me

Rissole · 11-02-2004, 02:50 AM

OK Shock week:
I didn't have my journal so i gotta try and remember w8's
Monday,
Legs:

Dives/ leg curls:
bw/ 9 154/ 12
bw/ 6 154/ 8
bw/ 5 154/ 7

Leg curls/ SLDL:
154/ 10 264/ 10 (no straps on sldl)
154/ 8 264/ 10

Dropset single leg curls:
66/ 12
44/ 8
22/ 12

Leg press/ Leg extension:
572/ 10 176/12
572/ 6 176/ 8
484/ 8 176/ 7

Leg extension/ Squat:
176/ 10 220/ 10
176/ 8 220/ 8 failed then rest for 5 and 2 more

Dropset lunges:
110/ 6
88/ 6
bw/ 12

i was hurtin!!!!

Triset's for calves:
Donkey cow raises/ seated cow raises/ Standing cow raises in Smith.

Rissole · 11-02-2004, 03:11 AM

Tuesday, Delts/ bi's:

Machine press/ BB front raises:
220/12 55/12
231/8 55/14
231/7 55/10

Rope pulls/ CG upright rows:
176/14 88/8
176/14 88/6

Dropset side db raise:
31/10
22/8
18/10

Ez bar curls/ CG chins:
99/11 bw/6
99/6 bw/4

Laying cable curls/ Reverse curls:
154/10 55/6

Dropset DB alt curls:
40/10
31/6
18/16

Quadset abs:
Fitball work;
Oblique crunch/ crunch/ leg lift/ hovers x2

Jeanie · 11-03-2004, 05:57 AM

Good morning!

yellowmoomba · 11-03-2004, 07:01 AM

Good workout Rissole!! From the looks of your abs - it doesn't look like you've had any Crown's lately (I think that's what your choice of beer was).

GREAT DEDICATION MAN!!!!!!!!

Paynne · 11-03-2004, 08:18 AM

So is the reigning IM competition male champ going to compete again this year?

naturaltan · 11-03-2004, 09:47 AM

Riss ... that ab shot is out of this world!

Great work my friend.
I wish I had the gumption to put in the effort required for a set of abs like that.

J'Bo · 11-03-2004, 01:34 PM

Hey tooty

Hows it going.

Check out my life update in my journal

Tank316 · 11-03-2004, 02:00 PM

Quote:

Originally Posted by Rissole

Yes i am and i should be ripped form my comp around that time (Nov)

Then there's always a chance i qualify for the worlds

Depends on where they hold it... The next one is Toronto Canada in July, but i didn't qualify for that one...

Nove 2005, hmmm,looks good!!!

naturaltan · 11-03-2004, 02:14 PM

Quote:

Originally Posted by Rissole

The next one is Toronto Canada in July, but i didn't qualify for that one...

If you would have made that one, not only could you have met Miss JBo ... but I would have flown there to meet you as well. Yah I know ... after Miss JBo ... you stopped reading.

J'Bo · 11-04-2004, 01:54 PM

YOU missed the Toronto one

i definately would have come to meet you there

easton · 11-04-2004, 08:14 PM

Quote:

Originally Posted by J'Bo

YOU missed the Toronto one

i definately would have come to meet you there

..i was living in toronto for 2003, but didnt get into this training thing until this year...

DOH!

Rissole · 11-05-2004, 02:53 AM

Quote:

Originally Posted by Jeanie

Good morning!

Oi Jeanie, i been busy and not got on here

Quote:

Originally Posted by yellowmoomba

Good workout Rissole!! From the looks of your abs - it doesn't look like you've had any Crown's lately (I think that's what your choice of beer was).
GREAT DEDICATION MAN!!!!!!!!

Good memory YM

My abs dont look like that now unfortunately

I have put 24lbs on since my comp day

I still look lean and vascular though

Quote:

Originally Posted by Paynne

So is the reigning IM competition male champ going to compete again this year?

No not this Paynne, I have decided that i am still a young BB so i got alot more muscle to put on yet.... Training hard for Sept next year and hopefully will be Aussie champ

Rissole · 11-05-2004, 02:57 AM

Quote:

Originally Posted by naturaltan

Riss ... that ab shot is out of this world!

Great work my friend.
I wish I had the gumption to put in the effort required for a set of abs like that.

Its kinda freaky hey....

I can't believe they're mine

Alot is my genetics

Quote:

Originally Posted by naturaltan

If you would have made that one, not only could you have met Miss JBo ... but I would have flown there to meet you as well. Yah I know ... after Miss JBo ... you stopped reading.

It woulda been so awesome, if i hadda known i would've got on the juice just to make it

........ NOT!!

Rissole · 11-05-2004, 03:01 AM

Quote:

Originally Posted by J'Bo

Hey tooty

Hows it going.

Check out my life update in my journal

Hey hunny

I missed you sooooo much....

Good now you are here

Quote:

Originally Posted by J'Bo

YOU missed the Toronto one

i definately would have come to meet you there

If not i would'a detoured to meet you

Rissole · 11-05-2004, 03:02 AM

Quote:

Originally Posted by Tank316

Nove 2005, hmmm,looks good!!!

Yes it does

Rocco32 · 11-05-2004, 05:44 AM

Looking good in here Pete! Sure you don't want to do the IM Comp just for fun so I have someone worthy to compete against, LOL

Tank316 · 11-05-2004, 09:40 AM

Quote:

Originally Posted by J'Bo

YOU missed the Toronto one

i definately would have come to meet you there

ditto!!!

11-01-2004, 01:20 AM	#841
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thanks fellas and Saph They are a gift.....
	My Journal

11-01-2004, 08:37 AM	#843
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Riss is hot, in a non gay way!!!! so, are you still planning a trip to the states bud????
	P/RR/Sh Warrior. Epic's new man beast.

11-01-2004, 07:34 PM	#844
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey there Mr. IM Newsletter member Spotlight person Nice write up
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-02-2004, 02:50 AM	#848
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	OK Shock week: I didn't have my journal so i gotta try and remember w8's Monday, Legs: Dives/ leg curls: bw/ 9 154/ 12 bw/ 6 154/ 8 bw/ 5 154/ 7 *Leg curls/ SLDL:* 154/ 10 264/ 10 (no straps on sldl) 154/ 8 264/ 10 Dropset single leg curls: 66/ 12 44/ 8 22/ 12 *Leg press/ Leg extension:* 572/ 10 176/12 572/ 6 176/ 8 484/ 8 176/ 7 *Leg extension/ Squat:* 176/ 10 220/ 10 176/ 8 220/ 8 failed then rest for 5 and 2 more Dropset lunges: 110/ 6 88/ 6 bw/ 12 i was hurtin!!!! Triset's for calves: Donkey cow raises/ seated cow raises/ Standing cow raises in Smith.
	My Journal

11-02-2004, 03:11 AM	#849
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday, Delts/ bi's: Machine press/ BB front raises: 220/12 55/12 231/8 55/14 231/7 55/10 *Rope pulls/ CG upright rows:* 176/14 88/8 176/14 88/6 Dropset side db raise: 31/10 22/8 18/10 *Ez bar curls/ CG chins:* 99/11 bw/6 99/6 bw/4 *Laying cable curls/ Reverse curls:* 154/10 55/6 Dropset DB alt curls: 40/10 31/6 18/16 Quadset abs: Fitball work; Oblique crunch/ crunch/ leg lift/ hovers x2
	My Journal

11-01-2004, 07:39 PM	#845
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Yes, nice interview Riss .

11-03-2004, 05:57 AM	#850
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Good morning!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-03-2004, 07:01 AM	#851
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	Good workout Rissole!! From the looks of your abs - it doesn't look like you've had any Crown's lately (I think that's what your choice of beer was). GREAT DEDICATION MAN!!!!!!!!
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-03-2004, 08:18 AM	#852
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	So is the reigning IM competition male champ going to compete again this year? Last edited by Paynne : 11-03-2004 at 02:18 PM.

11-03-2004, 09:47 AM	#853
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Riss ... that ab shot is out of this world! Great work my friend. I wish I had the gumption to put in the effort required for a set of abs like that.
	just kick'in it in the ole Charger

11-03-2004, 01:34 PM	#854
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Hey tooty Hows it going. Check out my life update in my journal
	....and thats my $.02

11-04-2004, 01:54 PM	#857
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	YOU missed the Toronto one i definately would have come to meet you there
	....and thats my $.02

11-05-2004, 05:44 AM	#863
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Looking good in here Pete! Sure you don't want to do the IM Comp just for fun so I have someone worthy to compete against, LOL
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...