P/RR/S Infatuation.....

yellowmoomba · 11-08-2004, 06:37 AM

26lbs

You must have had a couple Crowns

BTW - What's a jube ????

gwcaton · 11-08-2004, 06:40 AM

Quote:

Originally Posted by yellowmoomba

26lbs

You must have had a couple Crowns

BTW - What's a jube ????

J'Bo · 11-08-2004, 07:26 AM

Jube Jubes are like gummy bears

DeadBolt · 11-08-2004, 08:54 AM

Damn Riss 26lbs is nuts!

How much of that is water weight from depleting for the comp and stuff? I always wonder how much weight you lose just from water before a comp...just my dumb brain acting up again I guess.

Rissole · 11-08-2004, 02:07 PM

Quote:

Originally Posted by J'Bo

Jube Jubes are like gummy bears

Aussie jubes are little blocks about the size of a dice (same stuff as a gummy bear) but covered with sugar

I have only had about 3 beers in total since the comp, i did have one good night on the bourbon though....

I am actually surprised how lean i still am, at this w8 before comp i was nowhere near this lean. Competing has been a great shock to stimulate some good growth

DB i rekon i only dropped about 4lb in water for the comp, i think i don't hold much water naturally. It varies for different people.

J'Bo · 11-08-2004, 04:18 PM

your lean because your body doesnt know what the heck to do with all those extra calories so it just burns them

Sapphire · 11-08-2004, 06:58 PM

Hi Riss... you hottie you!

M.J.H. · 11-09-2004, 03:56 AM

Hey bud, are those your abs in your avatar? What kind of diet are you following? I wish I had abs like that!

Rissole · 11-09-2004, 04:56 AM

Quote:

Originally Posted by MonStar

Hey bud, are those your abs in your avatar? What kind of diet are you following? I wish I had abs like that!

Yes they are mine... you gotta ask the diet question....

It was 2 weeks post comp so i was lean from that.
1st comp: Its hard to say what i was eating caused it changed alot this was typical...
Meal 1
10 egg whites
20 g whey
1 cup oatmeal
1 tbsp flax

Meal 2
55 grms whey
1 tbsp natural PB

Meal 3
8 oz chicken breast
salad
1 tbsp olive oil

Meal 4 pre train
55 grms whey
1 tbsp natural PB

2x Bcaa's
5 g's Glutamine

post train
2x Bcaa's
5 g's Glutamine
Meal 5
55 grms whey
1/2 cup polenta

Meal 6
8 oz chicken breast
1 tbsp flax

My last week starts on page 23 there are about 4 no carb days then a carb up.

Between 1st and 2nd comp:I dumped my cals to try and come in really really lean Dont forget the shit loads of cardio.....
(1)
Egg whites 255ml
Rolled oats 1 cup
Flax 20ml

(2)
Whey 35g's
Rolled oats 1/2 cup

(3)
Chicken breast 150g's
Salad

(4)
Whey 35g's
Natty PB 1 tblsp

(5)
Chicken breast 150g's
Dark green Vege's

(6)
Whey 35g's

Total Macro's P 228.7/ C 99.56/ F 60.48 Cals 1914.5

Rissole · 11-09-2004, 05:17 AM

Tuesday:
Glutamine and creatine
(1)
2 cups rolled oats
Skim milk
Juice

(2)
30g whey
Pastie
2 toast with pb

(3)
Chicken/ salad
1 cup br rice

(4) Glutamine and creatine
30g whey
1 lrg tblsp pb

Smith shoulder press:
187/6
187/4
187/2
165/4

Upright row:
130/8
138/4
138/3
138/2

Cheat lat raise:
40/10
40/8

CG Chins:
bw+88/4
bw+88/2
bw+66/4
bw+66/1 4 negs

BB curls:
110/4
110/2

Standing alt curl:
55/5

Abs:
3 sets fitball cable crunch
3 sets hanging leg lifts
2 sets w8'd hovers

(5) Glutamine and creatine
30g Whey
60g's polenta

(6)
Stir fry w/ white rice

Glutamine and creatine

Tank316 · 11-09-2004, 05:55 AM

Lifts are looking good Riss..
grams wise what are you taking in for cre/glut?

yellowmoomba · 11-09-2004, 07:10 AM

Nice Chins Rissole !!

Quote:

Hey bud, are those your abs in your avatar? What kind of diet are you following? I wish I had abs like that!

DON'T WE ALL

DeadBolt · 11-09-2004, 09:16 AM

Damn Riss those are some sick chins...I just barely get em with my body weight let alone weight.

Paynne · 11-11-2004, 10:27 AM

Quote:

Originally Posted by Rissole

(2)
30g whey
Pastie
2 toast with pb

Ok I HAVE to ask. What is a pastie? Please... no giggling from the Americans.

gwcaton · 11-13-2004, 10:41 PM

Hey Riss,

You still with us ?

Rissole · 11-15-2004, 03:15 AM

Tank 5g's glutamine and 20 for creatine but there is only 3g's of actual creatine per serve which is why i take more, i am gonna knock that back to 2 times a day but keep the glutamine at 4

I am hooked on chins YM and DB

they = good lats

Paynne a pastie is a fold of pastry with anything you want inside. The one i had was meat and vege but bacon and cheese ones are best

Still here G-dub i get busy at times

I have been having a real shitty time at work, my brothert and old man are a pain in the ass

I have been trying to study to get my ticket up, i think its the only way out of my situation at the moment.....
I am hoping to open my own gym by mid next year (don't know how that will affect my trip over there Tank....) Just gotta find the right venue and start putting the wheels in motion

Rissole · 11-15-2004, 03:37 AM

Not gonna bother posting Thursday and Fridays stuff

New w8 202lb (+5lb)

Mondays leg w/o

Squat:
396/2 i think a pb
374/6
374/4 i think... spotter jumped in a bit early

374/2

Leg press:
572/10
572/8

Leg ext:
209/7
209/6
209/4

Dives:
bw hands behind head/10 (pb)
bw hbh/6
bw hbh/4 hands by side extra 5

Seated leg curl:
176/10
176/8

4 sets donkey cow raise
4 sets seated cow raise
3 sets standing raise

DeadBolt · 11-15-2004, 08:42 AM

Damn Riss awsome suats there man. Congrats on the +5lbs way to go!!

Sorry to hear about the headaches with the job...those are always a pain in the royal a$$. I use to work in my family buisness for 8 years so I was always having issues with them...not fun at all.

Keep on truckin' man you will be just fine!

Rissole · 11-15-2004, 02:02 PM

Thanks DB

Burner02 · 11-15-2004, 02:08 PM

Quote:

Originally Posted by Rissole

374/4 i think... spotter jumped in a bit early

hey brotha!
I HATE that! I will even tell guys how I nnat to be spotted before I start.
If they help you, and you dont need it, it is a distraction..and feels like I've been cheated!

Rissole · 11-15-2004, 02:31 PM

Yep, thing is this guys my new training partner and its hard to teach an old dog a new trick. I think he feels cause i lift so much more w8 than him he'd better give me a hand....

80lb on squat and what i can DB press for 8 reps he can't get off his chest for 1....

Oh shit.... its 7.30... i gotta get to work....

**gopro** · 11-15-2004, 03:27 PM

Yo Rissy...what's the good word mate?

PreMier · 11-15-2004, 05:06 PM

Going to open your own gym?! Thats my dream..

gwcaton · 11-15-2004, 06:59 PM

Quote:

Originally Posted by PreMier

Going to open your own gym?! Thats my dream..

Cool Riss

IM members get a discount ? Free workouts while visiting OZ ?

Tank316 · 11-15-2004, 07:34 PM

Quote:

Originally Posted by Rissole

Tank 5g's glutamine and 20 for creatine but there is only 3g's of actual creatine per serve which is why i take more, i am gonna knock that back to 2 times a day but keep the glutamine at 4

I am hooked on chins YM and DB

they = good lats

Paynne a pastie is a fold of pastry with anything you want inside. The one i had was meat and vege but bacon and cheese ones are best

Still here G-dub i get busy at times

11-08-2004, 06:37 AM	#871
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	26lbs You must have had a couple Crowns BTW - What's a jube ????
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

11-08-2004, 07:26 AM	#873
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	Jube Jubes are like gummy bears
	....and thats my $.02

11-08-2004, 08:54 AM	#874
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Damn Riss 26lbs is nuts! How much of that is water weight from depleting for the comp and stuff? I always wonder how much weight you lose just from water before a comp...just my dumb brain acting up again I guess.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-08-2004, 04:18 PM	#876
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	your lean because your body doesnt know what the heck to do with all those extra calories so it just burns them
	....and thats my $.02

11-08-2004, 06:58 PM	#877
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hi Riss... you hottie you!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-09-2004, 03:56 AM	#878
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Hey bud, are those your abs in your avatar? What kind of diet are you following? I wish I had abs like that!
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-09-2004, 05:17 AM	#880
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday: Glutamine and creatine (1) 2 cups rolled oats Skim milk Juice (2) 30g whey Pastie 2 toast with pb (3) Chicken/ salad 1 cup br rice (4) Glutamine and creatine 30g whey 1 lrg tblsp pb Smith shoulder press: 187/6 187/4 187/2 165/4 Upright row: 130/8 138/4 138/3 138/2 Cheat lat raise: 40/10 40/8 CG Chins: bw+88/4 bw+88/2 bw+66/4 bw+66/1 4 negs BB curls: 110/4 110/2 Standing alt curl: 55/5 Abs: 3 sets fitball cable crunch 3 sets hanging leg lifts 2 sets w8'd hovers (5) Glutamine and creatine 30g Whey 60g's polenta (6) Stir fry w/ white rice Glutamine and creatine
	My Journal

11-09-2004, 05:55 AM	#881
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	Lifts are looking good Riss.. grams wise what are you taking in for cre/glut?
	P/RR/Sh Warrior. Epic's new man beast.

11-09-2004, 09:16 AM	#883
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Damn Riss those are some sick chins...I just barely get em with my body weight let alone weight.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-13-2004, 10:41 PM	#885
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hey Riss, You still with us ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-15-2004, 03:15 AM	#886
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tank 5g's glutamine and 20 for creatine but there is only 3g's of actual creatine per serve which is why i take more, i am gonna knock that back to 2 times a day but keep the glutamine at 4 I am hooked on chins YM and DB they = good lats Paynne a pastie is a fold of pastry with anything you want inside. The one i had was meat and vege but bacon and cheese ones are best Still here G-dub i get busy at times I have been having a real shitty time at work, my brothert and old man are a pain in the ass I have been trying to study to get my ticket up, i think its the only way out of my situation at the moment..... I am hoping to open my own gym by mid next year (don't know how that will affect my trip over there Tank....) Just gotta find the right venue and start putting the wheels in motion
	My Journal

11-15-2004, 03:37 AM	#887
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Not gonna bother posting Thursday and Fridays stuff New w8 202lb (+5lb) Mondays leg w/o Squat: 396/2 i think a pb 374/6 374/4 i think... spotter jumped in a bit early 374/2 Leg press: 572/10 572/8 Leg ext: 209/7 209/6 209/4 Dives: bw hands behind head/10 (pb) bw hbh/6 bw hbh/4 hands by side extra 5 Seated leg curl: 176/10 176/8 4 sets donkey cow raise 4 sets seated cow raise 3 sets standing raise Last edited by Rissole : 11-15-2004 at 04:51 AM.
	My Journal

11-15-2004, 08:42 AM	#888
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,342	Damn Riss awsome suats there man. Congrats on the +5lbs way to go!! Sorry to hear about the headaches with the job...those are always a pain in the royal a$$. I use to work in my family buisness for 8 years so I was always having issues with them...not fun at all. Keep on truckin' man you will be just fine!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

11-15-2004, 02:02 PM	#889
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thanks DB
	My Journal

11-15-2004, 02:31 PM	#891
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Yep, thing is this guys my new training partner and its hard to teach an old dog a new trick. I think he feels cause i lift so much more w8 than him he'd better give me a hand.... 80lb on squat and what i can DB press for 8 reps he can't get off his chest for 1.... Oh shit.... its 7.30... i gotta get to work....
	My Journal

11-15-2004, 03:27 PM	#892
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	Yo Rissy...what's the good word mate?
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

11-15-2004, 05:06 PM	#893
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Going to open your own gym?! Thats my dream..
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.