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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#901 |
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Lookin' for abs !
Elite Member
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cool !
hey nice eyeball That wo looks pretty familiar, pretty close to mine |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#902 |
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2 Samuel 24:24
Elite Member
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Great minds Gary
![]() Couple new pics in gallery ![]() |
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#903 | |
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YM
Elite Member
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Quote:
Looking Huge!! |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#904 |
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Mom/Student/Wifey
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Morning
I need your inspiration and your abs! Please kick my a$$! |
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Current weight 130.4
Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good ![]() http://www.ironmagazineforums.com/ga...ent_BF-med.jpg |
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#906 | |
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2 Samuel 24:24
Elite Member
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Quote:
You are my one true love!! ![]() My life is devoted to you..... if i didn't now you i would still have an empty hole in my heart. In the great words of Austin Powers "You complete me"Tank is just part of my trip to see you ![]() |
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#907 | |
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MP Minister of Pain!
Elite Member
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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#908 | |
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Cuddle Slut
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Quote:
![]() Anyways i know that we are both really busy. You with your new famed pro body and me with my love ![]() Your so cutey ![]() You better be putting my booty before that Tank dude ![]() I am sitting here sipping a purple grape crush singing cause i get to go home in 20 min and only 10 more sleeps til i am in my new condo i will send yah pics ![]() |
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....and thats my $.02
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#909 |
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Ripped by January
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Hey Rissole, you look friggin great man, especially your avatar. I didn't believe it was you so I had to check your journal and read up a bit. What percent bodyfat are you in that picture? I also notice that in your avatar picture you have regained your love handles. Don't you hate those? Did they come back fairly fast after the comp? And during your competition how low bf% did you go? I'm currently at 8%. Your abs are just ridiculously amazing. Just the fact that you were able to reach that low of a percentage gives you so much more credibility in my eyes. After studying for this midterm i'm going to read over your whole journal as well as search for every post you have ever made on this messageboard! lol.. and i'm not even kidding!
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#910 | |
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2 Samuel 24:24
Elite Member
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Quote:
I'm flattered fifteecent!!I think i was about 6-7% I never actually got tested. You might think thats high for my abs to look like that but i feel that my genetics have a massive amount to do with it (and the fact i train P/RR/S) I wieghed 77.5kg at comp Its been about 2 mths since then and i have been eating like a horse and training hard i now wiegh 92kg and think i am about 12-13% (i hate cardio) ![]() If your gonna read this whole journal get ready for some crap ![]() Look forward to chattin with you ![]() |
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#911 | |
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2 Samuel 24:24
Elite Member
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Quote:
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#912 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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was sup, pete!
We're cool..but I Aint sending u pics.. ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#913 |
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2 Samuel 24:24
Elite Member
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Get my new email address??
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#914 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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me? nope
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#915 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#916 |
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Lookin' for abs !
Elite Member
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Sup Riss?
How's the weather down your way ? |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#917 | |
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2 Samuel 24:24
Elite Member
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Quote:
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#918 | |
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2 Samuel 24:24
Elite Member
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Quote:
I haven't been on cuase my home puter is down again, ongoing saga..... the guy who's supposed to do the work is a pain in the ass i'm callin him no show Joe....I am currently in the middle of making some giant hanging candelabras for a stage design for Christmas and i have been picked to play Santa in a Christmas pagent.... in know i'm bulking but thats ridiculous ![]() So i am now REALLY REALLY busy... i'll get on as much as i can. W8 on Monday was 204lb (+2) ![]() |
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#919 |
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UNLEASH THE BEAST
Elite Member
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Good job on the weight gain
I was looking through old pics and came across the ones of you before the IM comp. Wow, what a difference! |
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#920 | |
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2 Samuel 24:24
Elite Member
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Quote:
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#921 | |
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UNLEASH THE BEAST
Elite Member
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Quote:
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#922 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,320
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hey meatball!
u go on my diet...you'll be up to par with ol St. Nick in no time... ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#923 |
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YM
Elite Member
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Where's the workouts Santa ??
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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#924 |
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2 Samuel 24:24
Elite Member
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Yes very funny fellas....
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#925 |
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2 Samuel 24:24
Elite Member
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