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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.com |
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#91 |
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2 Samuel 24:24
Elite Member
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Hey you lot.... stop whoring up my journal
![]() I dont mind really, not will all that hot ass being flashed around ![]() You guys have gotta put "team GoPro: in your sig's ![]() |
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#92 |
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P/RR/S groupie
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OK Rissy I WILL!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#93 |
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UNLEASH THE BEAST
Elite Member
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Wow, how hot is Saph!!!!
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#94 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#95 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#97 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#98 | |
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Cuddle Slut
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Quote:
![]() SAPPHY OH SAPPHY YOU HEAR THIS? HE ACTUALLY MIGHT BE WAKING UP ![]() |
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....and thats my $.02
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#99 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#100 | |
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P/RR/S groupie
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Quote:
I HEARD IT J! I HEARD IT! Oh GP, My best bud and coach! I heard your offer and I am waiting right along with J'Bo!! Are you REALLY waking up???? ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#101 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#102 | |
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P/RR/S groupie
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Quote:
Ahhh memories..... ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#103 |
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2 Samuel 24:24
Elite Member
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Saph!!! In da sig Good one babe ![]() Need full size pic of your av though to confirm team membership ![]() |
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#104 |
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2 Samuel 24:24
Elite Member
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Wednesday May 19th
5gs glutamine Cardio = 40mins on bike and eliptical. Meal 1 12 eggs whites + 10 g whey 1/2 cup oatmeal Meal 2 50 grams whey 1/2 tblsp natural PB Meal 3 Tuna Salad 1/2 tbsp flax Cardio = 30mins bike Meal 4 50 g whey 1/2 tbsp natural PB Meal 5 Chicken breast Green veggie 1/2 tbsp flax 5gs glutamine Meal 6 50 grams whey 1/2 tbsp flax oil |
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#105 | |
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2 Samuel 24:24
Elite Member
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Quote:
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#107 | |
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P/RR/S groupie
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Hey Ris... are you doing carb cycling? You eat next to zero carbs, except for Meal 1. I would be STARVING! ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#108 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,523
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#110 |
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P/RR/S groupie
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I think it's funny too!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#112 | |
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2 Samuel 24:24
Elite Member
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Quote:
![]() Gp is doing my diet And no i feel quite good, not starving and no real cravings either ![]() J'Bo, wheres your team Go Pro in your sig ![]() |
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#113 |
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UNLEASH THE BEAST
Elite Member
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Are you still cutting buddy?
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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#115 |
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Registered User
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