P/RR/S Infatuation.....

Rissole · 05-27-2004, 06:50 AM

Quote:

Originally posted by Tank316
Riss, first off, great dedication and hard work bro!!!!totally awesome. and when you compete, i wish you all the best.
Go Team GoPro !!!!!!!!!!!!!!!!!!!!!!

Why thank you 'o' huge one

You are part of my inspiration

Rissole · 05-27-2004, 07:02 AM

Tuesday 25th May:

Back:

Stiff arm pd's/ Wide grip pullup's:
104/9 bw/8
99/8 bw/5

Rev Pec deck/ Close grip seated rows:
176/10 154/9
15410 154/9

Dropset Close grip bent rows:
231/10.... 154/10.... 88/15

Hyp ext/ DB deadlifts:
22/12 93/10 x3

BB shrugs/ DB shrugs no straps
209/15 93/10
209/12 93/8
209/11 93/7

Dropset lean away DB shrugs: with strap
93/16.... 70/12.... 48/20

Rissole · 05-27-2004, 07:06 AM

Tuesday

Meal 1
12 egg whites
1/2 cup oatmeal

Meal 2
40 grms whey
1/2 cup oatmeal

Meal 3
7 oz chicken breast
Veggie's
1/2 tbsp olive oil

Meal 4 pre w/o
40 grms whey
1/2 tbsp natural PB

Meal 5 post
40 grms whey
2 oz sweet potatos

Meal 6
6 oz chicken breast
Salad

Rissole · 05-27-2004, 07:10 AM

Wednesday 26th May:

Meal 1
12 eggs (10 whites/2 whole)
1/2 cup oatmeal

Meal 2
50 grms whey
1/2 tbsp flax

Meal 3
7 oz chicken breast
Salad
1/2 tbsp olive oil

Meal 4
50 grms whey
1/2 tbsp natural PB

Meal 5
7 oz Meat
Veggie's
1/2 tbsp olive oil

Meal 6
50 grms whey
1/2 tbsp natural PB

Rissole · 05-27-2004, 07:19 AM

Thursday 27th May:

Legs:

Lying curls/ Good mornings:
176/7 93/10
176/6 93/10

Good mornings/ Lying curls:
93/10 154/6
93/10 132/7

Dropset Single leg curl:
44/10.... 33/8.... 22/10

Leg ext/ Squats:
220/10 308/8
220/10 286/10
220/8 286/8

Walkin DB Lunges/ Leg ext:
75/10 220/5
75/10 176/6

Dropset Single 45* leg press:
176/12.... 132/8.... 88/6

Rissole · 05-27-2004, 07:25 AM

Thursday:

Meal 1
12 egg whites
1/2 cup oatmeal

Meal 2
50 grms whey
1/2 tbsp natural PB

Meal 3
7 oz chicken breast
Veggie's
1/2 tbsp olive oil

Meal 4 Pre w/o
40 grms whey
1/2 tbsp natural PB

Meal 5 post w/o
40 grms whey
2 oz sweet potatos

Meal 6
6 oz chicken breast
Veggie's
1/2 tbsp olive oil

firestorm · 05-28-2004, 10:39 AM

G'Day M8!!!(Riss). Sorry I haven't been around much lately but been very busy here at work. putting in over 60 hrs a week if you can believe that. Ridiculous. Anyway, I'm hoping to be back on a normal humans work schedule by Mid June at which time I am hoping to be able to get on here and chat more. Time will tell. Hope all is going well with you in life as well as your training. Send me an email some time and I'll gladly toss a few of them around with you. Laterz my favorite aussie down under. fire

Rissole · 05-29-2004, 04:21 AM

Quote:

Originally Posted by firestorm

G'Day M8!!!(Riss). Sorry I haven't been around much lately but been very busy here at work. putting in over 60 hrs a week if you can believe that. Ridiculous. Anyway, I'm hoping to be back on a normal humans work schedule by Mid June at which time I am hoping to be able to get on here and chat more. Time will tell. Hope all is going well with you in life as well as your training. Send me an email some time and I'll gladly toss a few of them around with you. Laterz my favorite aussie down under. fire

Fire in da house

Good to hear from you B. I have been pretty busy too, focused in this diet and keeping life in order.... it's been a great learning curve and discipline time for me

But after i take fotos tomorrow

I have made a white chocolate and macadamia fudge, and Monday my bro makes these insane ham and cheese pasties, that'll be morning tea, then i have designed the ultimate heart stopper hamburger for lunch

But then i go straight back to hard and fast diet, i wanna get a portfolio done in 2 weeks

Rissole · 05-29-2004, 04:33 AM

Friday 28th May:

Delts/ Bi's:

Rear db raise/ Machine press:
31/10 176/12good warm up

31/10 176/11
31/10 176/8

DB alt front raise/ Upright row:
31/12 93/10
31/11 93/6

Dropset round the worlds:
31/4.... 21/4.... 15/8.... 11/8

Standing alt curl/ CG chinups:
44/10 bw/9
44/7 bw/6

Fitball ez curls/ Inc alt curl
77/6 37/4
66/6 31/5

Dropset bb curls:
59/10.... 48/5.... 37/20

Rissole · 05-29-2004, 04:38 AM

Friday:

Meal 1
12 eggs (10 whites, 2 whole)
1/2 tbsp flax

Meal 2
50 grms whey
1/2 tbsp natural PB

Meal 3
7 oz chicken breast
Salad
1/2 tbsp olive oil

Meal 4 pre w/o
40 grms whey
1/2 tbsp natural PB

Meal 5 post w/o
50 grms whey
1/2 cup oatmeal

Meal 6
6 oz Meet
Salad
1/2 tbsp olive oil

Rissole · 05-29-2004, 04:41 AM

Saturday 29th May:

Meal 1
12 eggs (10 whites, 2 whole)
1/2 tbsp flax

Meal 2
50 grms whey
1/2 tbsp natural PB

Meal 3
7 oz chicken breast
Salad
1/2 tbsp olive oil

Meal 4
50 grms whey
1/2 tbsp natural PB

Meal 5
7 oz Meat
Veggie's
1/2 tblsp olive oil

Meal 6
50 grms whey
1/2 tbsp flax

so over this.... i need a cheat

Sapphire · 05-29-2004, 07:33 AM

Ris..

You look fabulous, seriously! That diet of yours is brutal.

I commend you on your will power. Those no carb day days would kill me I think.

Cyndi

Rissole · 05-30-2004, 08:04 PM

Sorry bout the facial expressions and the bad posing but i am working on it

Rissole · 05-30-2004, 08:07 PM

one more

J'Bo · 05-30-2004, 09:25 PM

nice job toots

you made some great improvements throughout the competition.
bravo mon petit chou chou

Burner02 · 05-30-2004, 09:51 PM

dam, yooz sexy...

ok, who did you morph your head onto? That body is WAY too tan for your head! I'm onto you, pal!
Seriously, you look great, Pete! That hard work has truely paid off.
Good news for me...I actuallly went to the gym today....

shortstuff · 05-30-2004, 10:34 PM

Dude Riss you look hot!!!!!!!! I bet the wife is loving rubbing herself over those abs

Burner02 · 05-30-2004, 10:38 PM

holy long time, no see! shorty!
How the heck r ya! married yet?

**gopro** · 05-30-2004, 10:51 PM

AWESOME MY FRIEND...AWESOME! You really worked hard over the last three weeks, as I know the diet was pretty rough...but damn it shows on your amazing physique...congrats!

Rissole · 05-31-2004, 03:29 AM

Quote:

Originally Posted by J'Bo

nice job toots

you made some great improvements throughout the competition.
bravo mon petit chou chou

Thank you my sweet

ummmm did you just call me cabbage??

Quote:

Originally Posted by Burner02

dam, yooz sexy...

ok, who did you morph your head onto? That body is WAY too tan for your head! I'm onto you, pal!
Seriously, you look great, Pete! That hard work has truely paid off.
Good news for me...I actuallly went to the gym today....

Yay for Mikey

Thanks big buddy, i now you can do it too if you really want

Quote:

Originally Posted by shortstuff

Dude Riss you look hot!!!!!!!! I bet the wife is loving rubbing herself over those abs

Hey shortie

Yes she does do the occasional rub, but i tell her to not touch what she can't afford

Rissole · 05-31-2004, 03:42 AM

Quote:

Originally Posted by gopro

AWESOME MY FRIEND...AWESOME! You really worked hard over the last three weeks, as I know the diet was pretty rough...but damn it shows on your amazing physique...congrats!

I couldn't included you in a bunch of other quotes big fella (not that the others aren't important to me).
I just wanna thank you for taking me on when it was a stretch for you, all your clients are truley blessed to have such an awesome trainer like you.
To be honest Eric i didn't find the diet all that tough

I thought i did it pretty easy. I will call you tomorrow and talk planning for Sept comp cause i am gonna be as hard as a rock for that (and bigger

)!!
You have given me something i've always wanted, with this diet and training programme i have changed my body into something i always wanted, not to just be ordinary plump round the middle joe bloe that has to wince when he looks in the mirror.
Thanks again Eric, and with a bit of luck and a whole load of hard work we will be the Sept 2004 Central Coast Champions

Burner02 · 05-31-2004, 04:22 AM

g'day. m8!

Rissole · 05-31-2004, 04:32 AM

Hey buddy, just spent ages going through shit emails.....

Burner02 · 05-31-2004, 05:34 AM

sounds like a messy business!

05-27-2004, 07:02 AM	#152
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday 25th May: Back: Stiff arm pd's/ Wide grip pullup's: 104/9 bw/8 99/8 bw/5 Rev Pec deck/ Close grip seated rows: 176/10 154/9 15410 154/9 Dropset Close grip bent rows: 231/10.... 154/10.... 88/15 Hyp ext/ DB deadlifts: 22/12 93/10 x3 BB shrugs/ DB shrugs no straps 209/15 93/10 209/12 93/8 209/11 93/7 Dropset lean away DB shrugs: with strap 93/16.... 70/12.... 48/20
	My Journal

05-27-2004, 07:06 AM	#153
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tuesday Meal 1 12 egg whites 1/2 cup oatmeal Meal 2 40 grms whey 1/2 cup oatmeal Meal 3 7 oz chicken breast Veggie's 1/2 tbsp olive oil Meal 4 pre w/o 40 grms whey 1/2 tbsp natural PB Meal 5 post 40 grms whey 2 oz sweet potatos Meal 6 6 oz chicken breast Salad
	My Journal

05-27-2004, 07:10 AM	#154
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Wednesday 26th May: Meal 1 12 eggs (10 whites/2 whole) 1/2 cup oatmeal Meal 2 50 grms whey 1/2 tbsp flax Meal 3 7 oz chicken breast Salad 1/2 tbsp olive oil Meal 4 50 grms whey 1/2 tbsp natural PB Meal 5 7 oz Meat Veggie's 1/2 tbsp olive oil Meal 6 50 grms whey 1/2 tbsp natural PB
	My Journal

05-27-2004, 07:19 AM	#155
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thursday 27th May: Legs: Lying curls/ Good mornings: 176/7 93/10 176/6 93/10 Good mornings/ Lying curls: 93/10 154/6 93/10 132/7 Dropset Single leg curl: 44/10.... 33/8.... 22/10 Leg ext/ Squats: 220/10 308/8 220/10 286/10 220/8 286/8 Walkin DB Lunges/ Leg ext: 75/10 220/5 75/10 176/6 *Dropset Single 45 leg press:** 176/12.... 132/8.... 88/6
	My Journal

05-27-2004, 07:25 AM	#156
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Thursday: Meal 1 12 egg whites 1/2 cup oatmeal Meal 2 50 grms whey 1/2 tbsp natural PB Meal 3 7 oz chicken breast Veggie's 1/2 tbsp olive oil Meal 4 Pre w/o 40 grms whey 1/2 tbsp natural PB Meal 5 post w/o 40 grms whey 2 oz sweet potatos Meal 6 6 oz chicken breast Veggie's 1/2 tbsp olive oil
	My Journal

05-28-2004, 10:39 AM	#157
firestorm P/RR/S Advisor Join Date: Nov 2002 Location: New Jersey Posts: 7,765 Photos: 3	G'Day M8!!!(Riss). Sorry I haven't been around much lately but been very busy here at work. putting in over 60 hrs a week if you can believe that. Ridiculous. Anyway, I'm hoping to be back on a normal humans work schedule by Mid June at which time I am hoping to be able to get on here and chat more. Time will tell. Hope all is going well with you in life as well as your training. Send me an email some time and I'll gladly toss a few of them around with you. Laterz my favorite aussie down under. fire

05-29-2004, 04:33 AM	#159
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Friday 28th May: Delts/ Bi's: Rear db raise/ Machine press: 31/10 176/12good warm up 31/10 176/11 31/10 176/8 DB alt front raise/ Upright row: 31/12 93/10 31/11 93/6 Dropset round the worlds: 31/4.... 21/4.... 15/8.... 11/8 Standing alt curl/ CG chinups: 44/10 bw/9 44/7 bw/6 Fitball ez curls/ Inc alt curl 77/6 37/4 66/6 31/5 Dropset bb curls: 59/10.... 48/5.... 37/20
	My Journal

05-29-2004, 04:38 AM	#160
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Friday: Meal 1 12 eggs (10 whites, 2 whole) 1/2 tbsp flax Meal 2 50 grms whey 1/2 tbsp natural PB Meal 3 7 oz chicken breast Salad 1/2 tbsp olive oil Meal 4 pre w/o 40 grms whey 1/2 tbsp natural PB Meal 5 post w/o 50 grms whey 1/2 cup oatmeal Meal 6 6 oz Meet Salad 1/2 tbsp olive oil
	My Journal

05-29-2004, 04:41 AM	#161
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Saturday 29th May: Meal 1 12 eggs (10 whites, 2 whole) 1/2 tbsp flax Meal 2 50 grms whey 1/2 tbsp natural PB Meal 3 7 oz chicken breast Salad 1/2 tbsp olive oil Meal 4 50 grms whey 1/2 tbsp natural PB Meal 5 7 oz Meat Veggie's 1/2 tblsp olive oil Meal 6 50 grms whey 1/2 tbsp flax so over this.... i need a cheat
	My Journal

05-29-2004, 07:33 AM	#162
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Ris.. You look fabulous, seriously! That diet of yours is brutal. I commend you on your will power. Those no carb day days would kill me I think. Cyndi
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

05-30-2004, 09:25 PM	#165
J'Bo Cuddle Slut Join Date: May 2002 Location: Back in Canada Posts: 9,753 Photos: 6	nice job toots you made some great improvements throughout the competition. bravo mon petit chou chou
	....and thats my $.02

05-30-2004, 09:51 PM	#166
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	dam, yooz sexy... ok, who did you morph your head onto? That body is WAY too tan for your head! I'm onto you, pal! Seriously, you look great, Pete! That hard work has truely paid off. Good news for me...I actuallly went to the gym today....
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-30-2004, 10:34 PM	#167
shortstuff Trying to Survive Join Date: Jun 2003 Location: Oregon Posts: 3,727	Dude Riss you look hot!!!!!!!! I bet the wife is loving rubbing herself over those abs
	Good things come to those who wait........

05-30-2004, 10:38 PM	#168
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	holy long time, no see! shorty! How the heck r ya! married yet?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-30-2004, 10:51 PM	#169
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	AWESOME MY FRIEND...AWESOME! You really worked hard over the last three weeks, as I know the diet was pretty rough...but damn it shows on your amazing physique...congrats!
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-31-2004, 04:22 AM	#172
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	g'day. m8!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

05-31-2004, 04:32 AM	#173
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey buddy, just spent ages going through shit emails.....
	My Journal

05-31-2004, 05:34 AM	#174
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,320	sounds like a messy business!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed